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Resolutions For A Lifetime with Xina Sy Video DVD Only - $14.99 On Sale - $5.99 With a ground-breaking, life-altering program, Resolutions For A Lifetime is designed to provide women with all the tools needed to help move past the fear, insecurity, and self-defeating life patterns that keep them from reaching their true potential. Resolutions For A Lifetime DVD combines a basic workout with motivational words of wisdom and encouragement to address these very issues. The program begins with life coach Sy sharing real life anecdotes and strategies for making lasting changes to the body, mind and spirit. Next, home viewers will have the opportunity to get physical, as Sy serves up a basic workout and tips for getting off on the right foot every single day! Designed to provide both the physical and emotional support to help women develop a positive attitude about themselves and their lives, Resolutions For A Lifetime will become a lifetime key and touchstone for those looking to make a change for the better. 38 mins. (2005) DVD-All-Region.
SELF: Firm Flat Abs Fast Video DVD Only - $14.98 On Sale - $7.98 Get the abs of your dreams with SELF: Firm Flat Abs Fast. Combining elements from Yoga, Pilates, stability ball with traditional resistance training and cardio to burn fat, you will sculpt the abs you always wanted quickly and easily! 25 mins. (2005) DVD-Region 1.
Pilates Beginning Mat Workout Video DVD Only - $14.98 On Sale - $7.98 Practiced with correct form, posture and alignment, Pilates mat workouts can lengthen, strengthen and tone muscles without joint stress. In this program, certified instructor Ana Caban introduces beginners to underlying Pilates principles and proper form, with emphasis on strengthening the "powerhouse" - the abdomen, lower back and buttocks. 60 mins. (2001) DVD-All-Region.
Elle Glam Fitness - Total Toning Video DVD Only - $19.98 On Sale - $8.98 Join the Elle Glam Fitness Total Toning Team for an incredible total body toning workout that will have you in great shape in no time. Have fun and feel the burn with brand new routines that get the heart rate up and the calories off plus sculpt and shape long lean muscles! Through this unique combination of exercises you will strengthen your core and lower body for that perfect shape. This DVD includes a special 10 minute bonus section featuring celebrity makeup artist Carol Shaw of Lorac Makeup. 64 mins. (2007) DVD-All-Region.
Science of Fitness: I Want That Body Video DVD Only - $19.95 On Sale - $8.95 Experience the Science of Fitness with Tamilee Webb, because getting fit shouldn’t be a guessing game. With a master’s degree in exercise science, Tamilee has developed fitness routines that provide the maximum benefit for your body. This DVD includes laboratory-tested exercises designed to most effectively and efficiently work your abs, arms and buns. Soon, you?ll have flat and firm abs, sleek and sexy arms, and buns that will have you looking great! Special Features: Dolby Digital 5.1, surround sound, 3 workouts, interactive multiple choice quiz, ?I Want Those Pounds Off? nutrition plan including 10 day menu and tips, top 10 tips for your arms, buns, and abs, music only workout, alternate camera angles. (2001) DVD-All-Region.
The Method: Core Ball Workout Video DVD Only - $19.98 On Sale - $8.98 The Method Core Ball Workout is a great way to work out your upper body, lower body, abs, and core, while focusing on breathing and inner strength. The body's core is the center of the body. It is where our body's center of gravity is located and where all movement begins. The core consists of the muscles of the hip, abdomen and lower back. In this program an 8 lb. Core Ball is used, and the workout consists of 3 sections, plus a bonus Ab Blast! (A medicine ball may also be used during this workout program.) With The Method Core Ball Workout, you will feel great, strengthen your core, and get the results you are looking for! Ball not included. 50 mins. (2005) DVD-All-Region.
Chubby Hubby Workout: Building a Better Husband Video DVD Only - $19.99 On Sale - $8.99 If your husband is like mine, over the years he?s exercising less and maybe gained some weight. My husband hates to go to the gym and the thought of working out to my female-oriented workout videos is a big turn-off. That?s why I developed the Chubby Hubby Workout. This DVD is designed specifically for the older guy who hasn?t worked out in a while, to help ease him back into an exercise routine. In this program my husband, Larry, will lead your significant other through a series of exercises that hit all major muscle groups. This video provides stretching, aerobics, resistance, core training, and flexibility exercises. It?s the perfect guy workout. Sincerely, Sharyn Pak. Equipment Requirements: Basketball, soccer ball, baseball, football, a baseball bat (or broom handle) and 1-3 sets of dumbbells. About the Actor: Sharyn Pak (ACSM, ACE Master Trainer) is a successful personal trainer, fitness writer, instructor, and host of her own cable television program, Bringing Fitness To You! She is a recognized expert in matters of health and fitness, and has been the subject of numerous published articles. 43 mins. (2006) DVD-All-Region.
Chubby Hubby Workout: Knockout Husband Video DVD Only - $19.99 On Sale - $8.99 Ten rounds to a better husband. Getting fighting trim has never be easier or more fun. Designed with the older guy in mind, Chubby Hubby Workout: Knockout Husband leads the viewer through a series of boxing and martial arts exercises, guaranteed to get the adrenaline pumping. Get ready to go the distance: Divided into 10 ?rounds? this video includes stretching, warm-up, hitting and punching drills, footwork, martial arts skills, jump rope, as well as heavy and speed bag-inspired moves. In addition, this video features core and resistance training. Unlike any other exercise video; combines unique boxing style background set; music combines Funk, Southern Rock, Rock-A-Billy, Blues and classic Rock ?n? Roll; real, traditional boxing and martial arts moves. Special bonus features ? How To Wrap Your Hands, Easy Jump Rope Instruction, and Boxing Tips. The Chubby Hubby Workout series was created by Sharyn Pak, who also provides the program?s voice over instruction. The routines are performed by her husband Larry who goes ?mano a mano? with the viewer, demonstrating the easy-to-follow moves. Sharyn Pak (ACSM, ACE Master Trainer) is a successful personal trainer, fitness writer, instructor, and host of her own cable television program, Bringing Fitness To You! She is a recognized expert in matters of health and fitness, and has been the subject of numerous published articles. Equipment Requirements: Jump rope and hand wraps (both optional). 56 mins. (2006) DVD-All-Region.
SELF: Bikini Ready Fast Video DVD Only - $14.98 On Sale - $9.98 Get yourself bikini-ready in a short amount of time with SELF: Bikini Ready Fast. Target your total body with fast and easy body sculpting techniques designed to trim, tone and firm! 45 mins. (2005) DVD-Region 1.
John Basedow's Fitness Made Simple: Basedow's Basics Video DVD Only - $14.98 On Sale - $9.98 Workout at home with John Basedow as he takes you through an innovative routine that combines many different exercise strategies to help maximize body sculpting and toning. "Light weight exercises, no weight exercises, stress-relieving stretches, and invigorating power yoga moves help us get in touch with our bodies. Basedow's Basics has them all. It's truly a workout for the mind, body, and spirit that's great for men and women of all ages who are striving to build lean, healthy physiques." - John Basedow. Basedow's Basics offers a fun warm-up with a variety of stretches; upper body sculpting for your chest, back, shoulders & arms; lower body sculpting to tone your legs & buttocks; a fat burning abs workout to chisel your midsection; a relaxing cool down with more soothing stretches & yoga positions; and bonus section - John's Top 10 Tips for Living Lean & Healthy. 60 mins. (2006) DVD-All-Region.
Move to Lose with Chris Freytag Video DVD Only - $24.95 On Sale - $9.95 A three DVD Set that offers the viewer ten 10-minute workouts, including Lower and Upper Body, Cardio, Pilates and Yoga. The set also features Chris' principles for "clean eating for you and your family." Disc 1 features five distinct 10-minute workouts covering upper and lower body, abdominal toning, plus cardio, Pilates and Yoga. Disc 2 includes five other 10 minute workouts, plus practical tips for keeping a positive mind-set and incorporating healthy eating habits and exercise into day-to-day life. Disc 3 "Clean Eating for You and your Family: - Chris provides simple principles of what to eat and how much to eat, to change your life for the better. 160 mins. (2006) DVD-Region 1.
The Biggest Winner: Maximize - Back in Action Video DVD Only - $14.98 On Sale - $9.98 Hopefully you're toned up now that you've gotten through Shape Up-Backside, and you're ready to take it up a step and try some new sets. In Maximize-Back in Action we're using the same muscle groups, the back, biceps, glutes, hamstrings, and as always, the abs. But we'll be incorporating a whole new set of exercises and working in cardio intervals to get your heart rate up and really burn off the fat. 26 mins. (2005) DVD-Region 1.
Mindy Mylrea: All About Abs Video DVD Only - $19.99 On Sale - $9.99 This is abdominal training at it?s best. All About Abs gives you four complete workouts training your core like never before. Using the medicine ball, stability ball, body weight, or unique gliding technique you will be able to pick and choose just the right workout for you. Variety is the key to training the abs and variety is what you get with All About Abs. 60 mins. (2007) DVD-Region 1.
Yoga Journal's: Beginning Yoga Step by Step Session 3 Video DVD Only - $14.99 On Sale - $9.99 Yoga Journal's Yoga Step-by-Step Session 3: Balancing Poses for Focus & Energy. From the editors of Yoga Journal, each complete session in the Yoga Step-by Step video series will help you develop and grow your own home practice. Featuring acclaimed yoga teacher Natasha Rizopoulos. DVD includes: 35-minute active instructional session; PLUS 20-minute flowing workout; and poses suitable for advanced beginners. Bonus DVD features include: Follow along with Natasha or her assistant Jason, who demonstrates modified poses for less flexible people. Understand the benefits of each yoga pose with medical commentary by Yoga Journal's medical editor, Timothy McCall, M.D. Learn alignment principles and correct common mistakes with Yoga Chalk Talk(tm), our exclusive "live drawing board". Develop focus and energy through a sequence of inversions and arm balances. Although these poses can be challenging, Natasha will show you how to attain positions that you might not think are possible-and she will show you how to do so safely. When you are upside down, you'll not only receive the health benefits of reversing the flow of gravity, you'll see the world in a whole new way. Third in the Yoga Step-by-Step series. If you are new to yoga or are less flexible, this video shows you how to modify some poses using yoga props. To follow along, you'll need a bolster, two or three blankets, and a strap. 110 mins. (2007) DVD-Region 1.
The Method: Cardio Flex Band Workout Video DVD Only - $19.98 On Sale - $14.98 The Method Cardio Flex Band Workout is a total body workout focusing on cardio and body toning. There are multiple sections full of energy to keep your body moving through the entire program. This dynamic new workout combines upper and lower body workouts with great music including Salsa and Mambo sections! With the Flex Band you can work out with different resistance levels. For beginners, or a lower resistance level, you can hold the band with your hands wider apart. As you become more advanced, you can bring your hands closer together for higher resistance level. With The Method Cardio Flex Band Workout, you will have fun, develop amazing muscle tone, and feel total body results! INCLUDES Flex Band. 35 mins. (2005) DVD-All-Region.
Hardcore Kickbox Circuit Video DVD Only - $24.99 On Sale - $19.99 Instructors Janis Saffell and Guillermo Gomez will take you through this calorie burning cardio workout with unique upper and lower body sculpting combinations in this advanced Hardcore Kickbox Circuit. Let the martial attitude take over and develop an effective understanding of body movement and muscle tone. Grab your handgrips and dumbbells for this killer kickbox circuit. Workout Program includes: 10 min. Warm-up, 45 min. Kickbox Cardio-Sculpt, 5 min. Cool down. Includes a 15 minutes Bonus Chapter - Aikido Floor Abdominal. 75 mins. (2005) DVD-Region 1.
Melvin Anthony: Marvelous Bodybuilding Video DVD Only - $39.99 On Sale - $9.99 The real footage of Melvin Anthony's contest preparation before the NPC U.S.A. After placing 3rd in 1997, and second in 1998 (after a tie breaker between him and best friend Dennis James), Anthony was determined to do or die in 1999. Taped eight weeks out of contest through the day of the contest (Contest scenes and footage are not included). This is a very hardcore training video and lots of posing. This is his story, and one full of determination and sweat on the road to becoming the 1999 NPC Mr. USA overall champion. 60 mins. (2006) DVD-All-Region.
Kevin Levrone: Maryland Muscle Machine M3 Bodybuilding Video DVD Only - $39.99 On Sale - $9.99 Taped prior to the 2000 Mr. Olympia. This video includes Kevin Levrone's whole body workout with massive amounts of weight from 1,500 lbs leg-presses to 100 lbs dumbbell curls to 495 lbs bench presses to 405 lbs shoulder presses to 100 reps non-stop weighted crunches and much more! All insert music provided by Kevin's band "Full Blown." A must video for all serious bodybuilders. 120 mins. (2006) DVD-All-Region.
Gunter Schlierkamp: Guntermania Video DVD Only - $39.99 On Sale - $14.99 Inspired by Arnold, Günter moved to America from Germany in 1996 to pursue his dream of winning the title of Mr. Olympia. It has eluded him thus far placing 15th in 2001 and 5th in 2002. With the help of world class trainer Charles Glass, Günter hopes to realize his dream. The road to Mr. Olympia is strewn with struggles and sacrifices. Few can understand the extreme training and dieting regimen it takes to win. See how the people's champion works and plays on his way to the biggest bodybuilding competition in the world! An exciting muscle pumping journey from the home farm in Germany to a hard core gym workout in California, Günter, at 6?1? and 260 pounds ripped, is currently the world?s most popular bodybuilder - and it?s easy to see why! See how Günter has built his incredible physique, in a program spanning a 12 month period. Includes complete gym workout, pumping & posing at FIBO, Grand Prix Contest highlights, posing at Red Rock Canyon, Günter back on the farm in Germany, Olympia Weekend, and Las Vegas. 90 mins. (2005) DVD-All-Region.
Kevin Levrone: Full Blown Bodybuilding Video DVD Only - $39.99 On Sale - $14.99 This is Kevin's first video, produced and released by Kevin Levrone and his associates in 1995. Contains his whole body work-out routine. 60 mins. (2006) DVD-All-Region.
Jay Cutler Ripped to Shreds Video DVD Only - $39.99 On Sale - $14.99 Pre-contest training for bodybuilding's three time Arnold Classic Champion. Features workouts, dieting, guest posing, public appearances, cardiovascular training, and massage therapy. 130 mins. (2005) DVD-All-Region.
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