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| | Amy Bento Fitness Videos and DVDsA fitness professional for over 18 years, Amy Bento has taught upwards of 6,000 group exercise classes. Qualifications: AFPA PT, AFPA Advanced PT, NASM CPT Cramer Emergency Sports Medicine Trainer, Certified Sports Nutritionist, CPR Certified and Certified Renegade Kettlebell Instructor, BA English from Sacred Heart University in Fairfield, Connecticut | Amy Bento: Kettlebell Dynamics DVDVideo fitness favorite Amy Bento performs a new workout using a kettlebell that provides an advanced dynamic blend of cardiovascular, strength, power endurance and flexibility training to all the muscles of your body. You will perform combinations of moves that are followed by a one minute sport conditioning drill; each combination of moves will be performed in increments of five repetitions. A medium to heavy kettlebell weight should be used according to your body’s capabilities. This is an advanced kettlebell training workout so prior kettlebell training experience is required and there will be a short preview section of some of the moves performed in the workout to give you better understanding of form and technique. Equipment used: Kettlebell.
80 mins. (2009)
DVD - All Region | Advanced Step Challenge 3 with Amy Bento DVDReady for more Challenge? Amy Bento is back with the A team with more intensely fun combinations and heart pumping new music from Cardiomixes.com. The all-new Advanced Step Challenge 3 DVD has five combinations, including one combination that is done with the step in the vertical position. As in its predecessors, Advanced Step Challenge 3 has the following features: Extensive preview section for the more complicated moves in the workout, vocal only option, six premixes, power up section, and a new added feature of two 15 minute ab workouts chaptered separately. One ab workout uses one of Amy's favorite training tools, the kettlebell. The other uses a resistance tube with handles. These ab workouts are chaptered separately or you can do them both in one of the premixes. This program also includes an athletic stretch segment. This steady state step workout will have you burning calories, blasting fat off your body while the time flies by. This workout features the following equipment: Step with risers, kettlebell or dumbbell, resistance tubing, mat.
140 mins. (2009)
DVD - All Region | Rumble with Amy Bento DVDRumble is Amy Bento’s first pure non-choreographed, drill style boxing workout. If you are looking for hardcore boxing workout using weighted gloves, hand wraps and boxing gloves then get ready to Rumble! Rumble is filmed on an outdoor, no frills set and the workout starts with an ample warm up, progresses into four simple upper & lower body boxing drills that require no space, and finishes with a relaxing cool down. This cardio segment runs approximately 40 minutes not including warm-up and cool down. But wait … there's more: we then put our gloves on and pull out the free standing Everlast punching bag to use as your sparring partner. Amy takes you through 30 more minutes of intense low impact drills using the bag. There are also three premixes offered on this DVD workout. This workout features the following equipment: Everlast free standing boxing bag, boxing gloves (optional), hand wraps (optional), 1 lb weighted gloves (optional), mat. 80 mins. (2009)
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