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Hemalayaa brings her infectious energy and high spirits to a yoga program that emphasizes the joy that comes from following this ancient practice.
Designed for everyone from novice to advanced, this lighthearted approach will especially appeal to beginners who fear that yoga is too difficult or esoteric for them.
Though she’s best known for her top-selling Bollywood dance workouts, Hemalayaa is first and foremost a yogi. With Eastern roots and a Western sensibility, she makes the experience both authentic and fun.
40 mins. (2009)DVD - All Region
Consumers can choose from four short dance workouts to lift and firm the backside while burning calories and having a blast. The Indian dance moves are set to infectious Bollywood music composed specially for the program. With her warm, playful personality and expert instruction, Hemalayaa has built a solid reputation for fun, effective programs. Includes audio options (music and instruction or music only) and bonus classical Indian dance, Odissi.
45 mins. (2008)DVD - All Region
In three 15-minute workouts set to a hip bhangra sound-track, she revs the pace from low to high impact, providing a satisfying cardio workout for the already fit and a goal for newcomers to work toward. Hemalayaa’s lively choreography and joyous personality really deliver on the promise of serious exercise that’s fun. Beginners and beyond.
47 mins. (2008)DVD - All Region
She draws on dance moves from across the globe in three 12 minute routines that offer refreshing new ways to work those all-important core muscles. Hemalayaa’s infectious warmth and playfulness, combined with her expertise in Indian dance and yoga, make her a natural star, and she's becoming increasingly more popular with both fitness consumers and the media.
Includes audio options (music and instruction or music only). Suitable for all fitness levels.
42 mins. (2008)DVD - All Region
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