Dance, Exercise, Sports and MusicVideos and DVD Superstore
Firm Videos and DVD - total body shapers and cross-trainers.
Firm videos have consistently been named “the most effective I have used” by 99% of Firm users.
See also The Firm TransFIRMER Video System, Firm Videos 3, Firm Video 4 and Firm Videos and DVDs 5
DVD Only - $14.95 Get an intensive, super-efficient workout in just 30 minutes. A super-efficient, calorie-killing sweat! If you want to break a sweat and burn extra calories, Firm Calorie Killer is the workout for you! This fast-paced, fun-filled workout gets down to business quickly to burn fat and increases your energy fast! Calorie Killer was designed to burn fat while teaching you unique sports drills that will help you manage your everyday life, and stay on top of your game! Using The Firm Sculpting Stick to increase intensity, Master Instructor Nancy Tucker leads you through kickboxing moves, sports drills, and classic step aerobic moves combined with The Firm's signature light weight training moves and Fanny Lifter exercises that make time fly and calories burn!
Equipment needed: Firm Fanny Lifter or step; Firm Sculpting Stick or weighted bar.
43 mins. (2004) The Firm Nancy TuckerDVD - All Region
DVD Only - $14.95 Get fit fast with the FIRM. The FIRM can help you to reshape your body and mind ... A heart-pumping, calorie-blasting cardio workout! Express Cardio packs all your favorite cardio styles plus some new FIRM-tested techniques into one 30-minute workout!
FIRM Master Instructor Stephanie Huckabee will keep you moving and grooving so well, you won't have time to think about stopping. It includes just enough of everything to keep you motivated and get you the body you want. You'll have fun with cardio on the floor, the 6" height of the Firm Box, the incline and more! And you'll perform the all-new FIRM Quick Leg Press for maximum fun and results.
Equipment: The Firm Box, Dumbbells.35 mins. (2004)DVD - All Region.
DVD Only - $14.95 With the FAST & FIRM series you get an intensive, super-effective workout that you can do in 30 minutes. Achieve your fitness goals on your own terms, on your own schedule and in the comfort of your own home. Fast, simple and effective - get the lower body you've always wanted! Plus, flab-free abs!
Do you want sculpted and defined abs, hips and thighs? THE FIRM Hips, Thighs and Abs is designed to give you the shape you want with fast, simple and effective workouts! Performed on the floor or seated, this workout targets your hips, thighs and buttocks. Plus a bonus abdominal workout for fabulous abs! THE FIRM BOX gives you better results than ever before - targeting the muscles in a whole new way! FIRM master instructor Pam Meriwether is back and leading you through all new FIRM fun ways to shape and define your hips, thighs, buttocks and abs!
DVD Only - $14.95 With the Fast & Firm Series you get an intensive, super-effective workout that you can do in 30 minutes. Achieve your fitness goals on your own terms, on your own schedule, and from the comfort of your own home. Shape, tone and define your lower body - and in record time! The Firm Lower Body Sculpt 1 is designed to shape, tone and define your hips, thighs, buttocks and calves. If you want your legs to look slender and toned with beautiful shape, incorporate Lower Body Sculpt 1 into your workout regimen! Master Instructor Lisa Kay leads you through standing super-set leg routines. You decide the intensity by selecting the weight of your own dumbbells. Use light or no weights, or for the ultimate burn select the heaviest weights you can with good form. You'll never tire of this workout or the fabulous results you get from doing it!
Equipment needed: Firm Fanny Lifter or step; Firm Sculpting Stick or weighted bar; Dumbbells.
35 mins. (2004) The Firm Lisa KayDVD - All Region
DVD Only - $14.95 With the Fast & Firm Series you get an intensive, super-effective workout that you can do in 30 minutes. Achieve your fitness goals on your own terms, on your own schedule, and from the comfort of your own home. Have the upper body of your dreams with The Firm Upper Body Sculpt! Designed to reshape your entire upper body - your back, shoulders, arms, chest and core! Stand taller and prouder with improved posture and improved outlook! In this workout, no muscles are under-worked - even the muscles usually ignored are brought to attention! Master Instructor Janet Brooks guides you through this unique 30-minute upper-body workout, showing impeccable form and providing motivation and support throughout. Janet shows multiple fitness level modifications so you can work at your own pace. A well-defined upper body gives the appearance of a shapelier, sleeker, sexier lower body!
40 mins. (2004) The Firm Janet BrooksDVD - All Region
DVD Only - $14.95 Three super-efficient, ab-flattening workouts in one! Have you always wanted flat, shapely abs? Do you find "traditional" abdominal workouts boring and ineffective? Have you been struggling with your abdominals and need help? If your answer is yes, you've come to the right place - Firm Abs is the answer! Each of the three abdominal and core-training workouts is unique and designed to be more intense and longer than the previous workout. Each workout includes yoga and Pilates-style core training as well as classic Firm abdominal moves. Master Instructor Nancy Tucker will guide you through a series of three separate abdominal and core-training workouts. Each of the three daily workouts contains a variety of abdominal core-training exercise combinations that will tone and define your entire midsection. These workouts can be performed alone or combined with other Firm workouts.
33 mins. (2004) The Firm Nancy TuckerDVD - All Region
DVD Only - $14.95 Firm Power Yoga will sculpt your upper body, abs, hips, thighs and buttocks while stretching your muscles for a longer, leaner more toned body. Relieves the stress in achy joints, gain greater mobility, energize and refocus with FIRM POWER YOGA! Every move in this workout does double-duty - stretch one muscle while you strengthen another. This is the perfect compliment to your other FIRM workouts. Still want to move, but can't find the energy to pick up a weight or work out to a high energy beat? FIRM POWER YOGA is your answer. No equipment required! This workout uses your own bodyweight as resistance. You'll shape and strengthen all the muscles of your body while holding positions that improve your flexibility and balance while sculpting great abs. FIRM master instructor Kristen Stohecker leads you through 30 minutes of power stretches and energizing movement that will leave you refreshed and relaxed! Equipment: Optional Yoga Mat.
37 mins. (2004)DVD - All Region.
See also The Firm Body Sculpting System with Fanny Lifter, Firm Videos 3, Firm Video 4 and Firm Videos and DVDs 5
All prices in US Dollars. We ship world-wide.
All video tapes are VHS NTSC format (Canada & USA). See Video Formats to check which countries use NTSC, PAL or SECAM formats. DVDs are All Region or Region 1 as marked.
1. To order click "Add to Cart" button.2. To order more than 1 copy, click "Add to Cart" button and change quantity in shopping cart.
Ordering and shipping information.
See also The Firm TransFIRMER Video System (2005), Firm Videos & DVD 3, Firm Video & DVD 4, Firm Videos and DVDs 5, Aerobics, Dance to Fitness, Step Aerobics, Tone and Firm or view all our Exercise and Fitness Videos and DVD.
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