The Firm DVD and Videos

The Firm Upper Body Split Video

DVD Only - $9.95
Cross Trainers series - (this title is to be paired with Lower Body Split directly below). Pam Cauthen, Carissa Foster, Tracie Long, Heidi Tanner, Tamela Hastie, Lisa Kay, Jen Peluso, Stacey Millner-Collins, Allie Strickland and Dale Brabham lead this challenging, heavy-weight workout for the entire upper body. After a fun warm-up/stretch with the weighted ball, this program contains five complete "giant sets" of weight work for all upper-body muscles: chest, back, shoulders and arms. Each of the five upper-body cycles also includes abdominals with "core stability" moves, low back strengtheners and trunk rotation. Three of the five upper-body sets also contain fun cardio segments (10 mins. total) for added calorie burn! A seated total-body stretch (with pelvic floor contractions) brings you back to Earth - de-stressed, smiling and firmer!

61 mins.
DVD - All Region.

The Firm Lower Body Split Video

DVD Only - $9.95
Cross Trainers series - (this title is to be paired with Upper Body Split directly above). Pam Cauthen, Taber Bruner, Carissa Foster, Jennifer Carman, Tracie Long, Heidi Tanner, Tamela Hastie, Lisa Kay and Dale Brabham lead this challenging, heavy-weight workout for the entire lower body. A warm-up stretch (with a dowel or mop handle) gets you ready for three complete sets of standing lower-body exercise that do it all: glutes, quads, hamstrings, abductors and adductors. These popular proven routines shape firm, beautiful hips & thighs fast! Each of the three standing leg sets starts with a short cardio segment, and ends with floor work for legs. Complete abdominal work includes extra-tall box variations, "core stability" work, and the fun "rock and lift". Seated and supine stretches brings you back - invigorated, refreshed, firmer, and enjoying your new shape!

69 mins.
DVD - All Region.

The Firm Super Cardio Mix Video

DVD Only - $14.95
Jennifer Carmen, Carissa Foster, Allie Strickland and Dale Brabham will help boost your results by going to extremes! A challenging boredom-busting cardio workout! Features unique boredom-busting wide variety of exercises, tightly synchronized to an inventive mix of hot tunes! This program allows you to create a customized workout using thousands of different combinations.

See also FIRM Body Sculpting System 3, Firm Video 2, Firm Exercise Video 3 and Firm Video and DVD 4

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