Firm Exercise Videos & DVDs

The Firm Complete Aerobics & Weight Training  Video

DVD Only - $19.95
Combines and sequences fat-burning and body-sculpting moves for an efficient time-saving workout! Firm Master Instructor Emily Welsh guides you through this fun mix of total-body, muscle-shaping, fat-burning moves for a complete workout in less than one hour! This workout includes more than 40-minutes of body-shaping interval training. The upper- and lower-body moves are sequenced so that you can shape muscles while you burn fat! You'll also condition your heart throughout this workout! The variety doesn't stop there - aerobic segments are interspersed to keep the heart rate up and burn even more calories and fat. Plus it introduces new low-impact kickboxing moves for maximum benefit without impact. A nine minute chest and ab routine on the floor and an extra long five minute stretch are the perfect ending!

Equipment needed: Firm Fanny Lifter or step; Firm Sculpting Stick or weighted bar; Dumbbells.

62 mins. (2003) The Firm
DVD - All Region.

The Firm Maximum Cardio Burn Plus Abs Video

DVD Only - $19.95
A fun, high-energy, fat-burning, leg-shaping cardio workout for maximum calorie burn! If you want a great sweat while burning fat and reshaping muscles, this workout is for you!  Firm Master Instructor Allie Del Rio delivers a mix of kickboxing and innovative low-impact and step aerobics using the Fanny Lifter. Maximum Cardio Burn alternates between low-impact cardio, step aerobics, light weight training aerobics, and Fanny Lifter exercises. This workout never gets boring, and will help reshape your body - fast! Synchronized to high-energy, motivating music, it makes your workout time fly by! A 35-minute interval training segment, along with a six minute standing leg workout which reshapes the entire thighs, ensures you get the most out of every workout! Six minutes of super-effective abdominal training are the icing on the cake! This workout includes a soothing, rhythmical stretch for increased flexibility and balance. You'll feel refreshed and ready for anything after this workout. Before you know it, the workout is over and you're on your way to a more slender, fit body.

Equipment needed: Firm Fanny Lifter or step; Firm Sculpting Stick or weighted bar.

55 mins. (2003) The Firm
DVD - All Region.

The Firm Total Sculpt Plus Abs Video

DVD Only - $19.95
Revs up your metabolism and sculpts and defines your body - the keys to a shapely, defined body! Here is weight training the Firm's way - sequenced for variety and results! This workout not only shapes sexy muscles, but also revs up your metabolism by building lean muscle mass. Firm Master Instructor Jennifer Carman warms you up using the Firm Sculpting Stick, then leads you through individual upper- and lower-body moves. She focuses on performing the moves, varying the tempo and weight size for maximum results - and maximum fun!  Included are more than 40 minutes of fat-melting interval training to keep your interest and trim your waistline. Each body-shaping segment is designed to sculpt and define your entire body. Aerobic segments are interspersed for cardiovascular training, and to burn even more calories. This workout ends with an ultra-efficient abdominal routine and an extra-long stretch for complete relaxation. You'll never outgrow this workout - just increase your weights!

Equipment needed: Firm Fanny Lifter or step; Firm Sculpting Stick or weighted bar; Dumbbells.

60 mins. (2003) The Firm
DVD - All Region.

The Firm: Super Body Sculpt Video

DVD Only - $14.98
If you're looking for a workout that "does it all", this program is the workout for you! To compress time, this 3-in-1 workout can be performed together for a total-body shaping workout in only 40 minutes. Or, when you're really short on time, alternate the 15-minute upper- and lower-body segments for serious results.

Firm Master Instructor, Stephanie Corley, delivers this intense workout, which will reshape your entire body by building muscle tone. You will also boost your metabolism and turn your body into a calorie-burning machine! A bonus 10-minute abdominal workout will help you to tone and tighten your entire abdominal area for flatter, sexier abs!

Dumbbells plus step needed.
40 mins. (2002)
DVD - All Region.

The Firm: Cardio Sculpt Blaster Video

DVD Only - $14.98
For those days when you just can't find the time for a workout, this program comes to the rescue! This successful workout keeps you motivated with interesting new moves.

Popular Firm Master Instructor, Lisa Kay, leads you through a fun and exciting mix of cardio exercises both on the floor and using a step and dumbbells. This exciting new workout delivers maximum fat burning and motivates you to move. By concentrating on these exercises you will sculpt and blast your body, while shrinking your problem areas.

30 mins.  (2002)
DVD - All Region.

  All prices in US Dollars. We ship world-wide.

All video tapes are VHS NTSC format (Canada & USA). See Video Formats to check which countries use NTSC, PAL or SECAM formats.  DVDs are All Region or Region 1 as marked.

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