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instructors / series

Denise Austin
Denise Austin 2
Amy Bento
Lotte Berk
Bollywood
Carmen Electra
Firm Video
Firm Videos 2
Firm video 3
Firm Video & DVD 4
The Firm DVD 5
Cathe Friedrich
Gilad
Hemalayaa
Christy Lane
Christy Lane 2
Teresa Mason
Method
Urban Rebounder
Bob Rizzo
Bob Rizzo 2
Bob Rizzo 3
Leslie Sansone
Leslie Sansone 2
Leslie Sansone 3
Leslie Sansone 4
Richard Simmons
Stott Pilates
Christy Taylor
Shawn Trautman

Firm Videos & DVDs 4

Firm Video - Upper Body, Legs, Abs, Firm Parts, Total Body, Buns, Hips, Thighs, Cardio and Fat Blaster.

See also The Firm TransFIRMER Video System (2005)The Firm Videos 2, Firm Videos 3 and Firm Videos and DVDs 5

The Firm: Cardio Sculpt Blaster Video

The Firm: Cardio Sculpt Blaster
For those days when you just can't find the time for a workout, this program comes to the rescue! This successful workout keeps you motivated with interesting new moves.

Popular Firm Master Instructor, Lisa Kay, leads you through a fun and exciting mix of cardio exercises both on the floor and using a step and dumbbells. This exciting new workout delivers maximum fat burning and motivates you to move. By concentrating on these exercises you will sculpt and blast your body, while shrinking your problem areas.

30 mins.  (2002)
DVD - All Region.

See also The Firm Body Sculpting SystemThe Firm Videos 2Firm Videos 3 and Firm Videos and DVDs 5

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All video tapes are VHS NTSC format (Canada & USA). See Video Formats to check which countries use NTSC, PAL or SECAM formats.  DVDs are All Region or Region 1 as marked.

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See also See also The Firm TransFIRMER Video System (2005)The Firm Videos 2, Firm Videos 3, Firm Videos and DVDs 5, Aerobics, Dance to Fitness, Step Aerobics, Tone and Firm or view all our Fitness and Exercise Videos.

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