Firm Videos & DVDs 4

The Firm Upper Body and Standing Legs

DVD - $12.95
Two programs are included on this DVD.

The Firm Upper Body Video. Firm Parts Series - Guest host Deprise Brescia leads you through this challenging workout for dramatic upper body muscles. The real "jewels" are upper body muscles you can see. This routine will give you a chest, back, shoulders and arms that make a dramatic impression in a sleeveless dress or swimsuit.

The Firm Standing Legs Video. Firm Parts Series - This workout with Salina Bartunek shapes and strengthens legs and hips. If you want slender, toned legs, resistance training is the only thing that works. Only weights build strong, youthful muscle which gives the leg its beautiful shape. Most legs are weak (under-muscled), with thighs that are bulky (covered with fat). As you age, under-muscled legs are often the first key body part "to go".

77 mins. (2002)
DVD - All Region.

The Firm 5-Day Abs and Tough Tape 2 Video

DVD - $12.95
Two programs are included on this DVD.  See descriptions above.

DVD - All Region.

The Firm Total Body 2-Pack DVDs

DVD Only -  $34.95
Includes the Firm Part programs 5-Day Abs, Upper Body, Standing Legs and Tough Tape 2 (all directly above) in DVD format.

157 mins. (2002)
DVD - All Region.

See also The Firm Body Sculpting System,  The Firm Videos 2,  Firm Videos 3 and Firm Videos and DVDs 5

  All prices in US Dollars. We ship world-wide.

All video tapes are VHS NTSC format (Canada & USA). See Video Formats to check which countries use NTSC, PAL or SECAM formats.  DVDs are All Region or Region 1 as marked.

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