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Firm Video - Upper Body, Legs, Abs, Firm Parts, Total Body, Buns, Hips, Thighs, Cardio and Fat Blaster.
See also The Firm TransFIRMER Video System (2005), The Firm Videos 2, Firm Videos 3 and Firm Videos and DVDs 5
For those days when you just can't find the time for a workout, this program comes to the rescue! This successful workout keeps you motivated with interesting new moves.
Popular Firm Master Instructor, Lisa Kay, leads you through a fun and exciting mix of cardio exercises both on the floor and using a step and dumbbells. This exciting new workout delivers maximum fat burning and motivates you to move. By concentrating on these exercises you will sculpt and blast your body, while shrinking your problem areas.
30 mins. (2002)DVD - All Region.
See also The Firm Body Sculpting System, The Firm Videos 2, Firm Videos 3 and Firm Videos and DVDs 5
All video tapes are VHS NTSC format (Canada & USA). See
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All Region or Region 1 as marked.
See also See also The Firm TransFIRMER Video System (2005), The Firm Videos 2, Firm Videos 3, Firm Videos and DVDs 5, Aerobics, Dance to Fitness, Step Aerobics, Tone and Firm or view all our Fitness and Exercise Videos.
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