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| | Gilad Videos and DVDsBodies in Motion. Get fit in Jerusalem, Sculpt & Tone, Low Impact Workouts, Step & Tone, Interval Training, Abs Workout, Weight Loss and Split Routine. | Gilad Lord of the Abs: Phenomenal Abs and Core DVDGilad - one of the world's most recognizable fitness personalities - announces a new DVD fitness series designed to give you a rock-hard, chiseled midsection fast - Lord of the Abs! In this volume, "Phenomenal Abs and Core", we go for the burn as Gilad sculpts your core faster than you ever thought possible with an intense floor workout. This DVD incorporates principles from Pilates, yoga, military exercises and advanced abdominal routines to give you a comprehensive core workout. This workout hits your abdominals from every direction to give you a deep 6-pack-chiseling burn. When he set out to develop the perfect abs workout, Gilad soon realized that one workout wouldn't cut it. In order to hit every aspect of this important and complex muscle group, he developed the Lord of the Abs series, a comprehensive abdominal cross-training system designed to give you the core strength you need to improve every aspect of your physical functioning - while burning away fat and sculpting your own 6-pack in record time! No equipment needed - suitable for beginners and all fitness levels. 50 mins. (2012)
DVD - All Region | Gilad: Kids In Motion - Hooked on Fitness DVDWorld famous television fitness personality Gilad presents this new series of DVDs aimed at kids and designed to encourage them to begin a lifetime of fitness. Gilad’s “Kids in Motion” proves that fitness is fun and with Gilad as your coach, it is more fun than ever before! In Volume 1 – Hooked on Fitness - there are two workouts: the first takes place at Turtle Bay on Oahu's world famous North Shore and the second takes place on top of a lava cliff on the Big Island of Hawaii. The workouts are easy to follow and are only 22 minutes long. They are designed for kids from walking age to 14, but even adults won't be able to stay in their chairs … these workouts are a blast for the whole family. The key to a lifetime of health and fitness is developing good habits, and there is no one better than Gilad to start you off in the right direction! 44 mins. (2010)
DVD - All Region | Gilad: Kids In Motion - Fun in the Sun DVDWorld famous television fitness personality Gilad presents this new series of DVDs aimed at kids and designed to encourage them to begin a lifetime of fitness. Gilad’s “Kids in Motion” proves that fitness is fun and with Gilad as your coach, it is more fun than ever before! These workouts by Gilad are for kids of all ages and they are perfect for developing your athletic abilities as you will build strength, stamina, coordination and balance. In Volume 2 – Fun in the Sun - join Gilad and his young friends as they take you through two exciting workouts on a beautiful beach on the west shore of the island of Oahu. Kids will love getting their little bodies in motion with these workouts, and so will the entire family! The key to a lifetime of health and fitness is developing good habits, and there is no one better than Gilad to start you off in the right direction! 44 mins. (2010)
DVD - All Region | Gilad: Kids In Motion - Boogie on the Beach DVDWorld famous television fitness personality Gilad presents this new series of DVDs aimed at kids and designed to encourage them to begin a lifetime of fitness. Gilad’s “Kids in Motion” proves that fitness is fun and with Gilad as your coach, it is more fun than ever before! Wouldn't you like to be one of the best athletes in your class? Gilad will show you how in Volume 3 – Boogie on the Beach. There are two workouts on this DVD: the first one takes place on the beach near Makaha on the island of Oahu and the second takes place on a pier in Waikiki where groups of kids joins Gilad and his regular team for a fun-filled, spirited workout! It's a blast for the whole family! The key to a lifetime of health and fitness is developing good habits, and there is no one better than Gilad to start you off in the right direction! 44 mins. (2010)
DVD - All Region | Gilad: Total Body Sculpt Plus - Cutting Edge DVDGilad’s Total Body Sculpt Plus - Cutting Edge features two complete 45 minute workouts as seen on TV that will shock your muscles into the best shape ever! Each workout includes: a warm up, two body sculpting segments, a cardio/fat burn segment, an abdominal segment and a cool down. Level: Intermediate to Advanced. Gilad guides you through these workouts expertly as only he can. You are always aware of the exact muscle you are working and of the proper form in order to get every last ounce of benefit from your workout. You will develop key athletic abilities such as explosive strength, isometric endurance, balance and flexibility for a stronger, leaner, sexier you. The killer cardio segment will help you speed up the fat burn! Light hand weights and resistance bands are used (optional) for extra resistance.
90 mins. (2009)
DVD - All Region | Gilad: Total Body Sculpt Plus - Peak Performance DVDGilad’s Total Body Sculpt Plus - Cutting Edge features two complete 45 minute workouts as seen on TV that will shock your muscles into the best shape ever! Each workout includes: a warm up, two body sculpting segments, a cardio/fat burn segment, an abdominal segment and a cool down. Level: Intermediate to Advanced. Gilad guides you through these workouts expertly as only he can. You are always aware of the exact muscle you are working and of the proper form in order to get every last ounce of benefit from your workout. You will develop key athletic abilities such as explosive strength, isometric endurance, balance and flexibility for a stronger, leaner, sexier you. The killer cardio segment will help you speed up the fat burn! Light hand weights and resistance bands are used (optional) for extra resistance.
90 mins. (2009)
DVD - All Region | Gilad: Total Body Sculpt Plus - Functional Fitness DVDGilad’s Total Body Sculpt Plus - Functional Fitness features two complete 45 minute workouts as seen on TV that will shock your muscles into the best shape ever! Each workout includes: a warm up, two body sculpting segments, a cardio/fat burn segment, an abdominal segment and a cool down. Level: Intermediate to Advanced. Gilad guides you through these workouts expertly as only he can. You are always aware of the exact muscle you are working and of the proper form in order to get every last ounce of benefit from your workout. You will develop key athletic abilities such as explosive strength, isometric endurance, balance and flexibility for a stronger, leaner, sexier you. The killer cardio segment will help you speed up the fat burn! Light hand weights and resistance bands are used (optional) for extra resistance.
90 mins. (2009)
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