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Richard Simmons Videos and DVD
Master Instructor Moira Merrithew shares the body-changing secrets of STOTT PILATES with a workout designed to reach those hard-to-target muscles - banishing flabby arms, firming your lower body and boosting all the right curves.
Required equipment: Exercise mat. Covers 32 exercises. Difficulty Level: 2.
French & English Soundtracks. English Version Closed Captioned.90 mins. (2005)DVD - All Region
Develop a body that looks and feels great! Ground yourself in the essentials of STOTT PILATES to gain proper positioning and maximum benefit from your workouts. This routine focuses on developing core strength and flexibility. All you need is a Pilates mat and the desire to create flat abs, a strong back and sculpted arms and legs.
Required equipment: Exercise mat. Covers 27 exercises. Difficulty Level: 1.
French & English Soundtracks. English Version Closed Captioned.66 mins. (2007)DVD - All Region
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