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Richard Simmons Videos and DVD
DVD Only - $14.95 STOTT PILATES exercise is the key to a feel-good pregnancy and helps you prepare your mind and body for motherhood. Learn exercises and tips from PJ O'Clair on how to support your changing body and build upper body strength using the versatile Stability Ball and Flex-Band® so you look and feel your fittest.
Required Equipment: Stability Ball and Flex-Band exerciser. Covers 17 Exercises. Difficulty Level: 1. Suitable for Women in the 2nd trimester of pregnancy.
French & English Soundtracks. English Version Closed Captioned.43 mins. (2007)DVD - All Region
DVD Only - $9.95 Back pain is one of the most common ailments plaguing adults today. Take back your quality of life by strengthening core muscles around the spine, shoulders and abdomen. Be Kind to Your Spine: Back Care Pilates Level 1 is a great way to improve flexibility, mobility and functional fitness.
Required equipment: Exercise mat. Covers 19 exercises. Difficulty Level: 1.
French & English Soundtracks. English Version Closed Captioned.96 mins. (2002)DVD - All Region
DVD Only - $14.95 Join Master Instructor Trainer Moira Merrithew for a super-efficient workout that streamlines your body with STOTT PILATES plus the resistance of two soft, weighted toning balls. This invigorating full-body routine is suitable for beginners to advanced exercisers.
Required equipment: Two toning balls, Exercise mat. Covers 33 exercises. Difficulty Level: 3.
French & English Soundtracks. English Version Closed Captioned.88 mins. (2005)DVD - All Region
DVD Only - $14.95 This intermediate program simulates basic moves often performed on a Reformer. Challenge your balance, activate your abs, stretch your spine - and have a ball doing it. Focusing on quality movements, this workout will challenge your balance, activate your abs and stretch your spine.
DVD Extras: Bonus workout - try the next level; 27 bonus exercise clips; workout with music only; preview other video titles; check out STOTT PILATES equipment; and learn about instructor training.
Required equipment: Exercise mat, Stability ball (55 cm OR 65cm). Covers 32 exercises. Difficulty Level: 3.
English Soundtrack Only. Closed Captioned.110 mins. (2004)DVD - All Region
DVD Only - $14.95 Master Instructor Moira Merrithew shares the body-changing secrets of STOTT PILATES with a workout designed to reach those hard-to-target muscles - banishing flabby arms, firming your lower body and boosting all the right curves.
Required equipment: Exercise mat. Covers 32 exercises. Difficulty Level: 2.
French & English Soundtracks. English Version Closed Captioned.90 mins. (2005)DVD - All Region
DVD Only - $14.95 Walking is one of the easiest and safest ways to get fit and healthy. Follow this fun, high energy 30-minute workout led by Instructor Trainer PJ O’Clair and see how simple it is to walk your way to a better body. Master Instructor Trainer, Moira Merrithew, provides helpful tips on posture and body alignment throughout the program.
Required equipment: Supportive walking shoes. Difficulty Level: 1.
French & English Soundtracks. English Version Closed Captioned.89 mins. (2005)DVD - All Region
DVD Only - $14.95 Instructor Trainer PJ O’Clair guides you through an invigorating 50-minute walking workout designed for every shape and guaranteed to get your heart pumping. A well balanced diet combined with regular exercise, such as this workout, is the best way to maintain a healthy weight.
Required equipment: Supportive walking shoes. Difficulty Level: 2.
French & English Soundtracks. English Version Closed Captioned.107 mins. (2005)DVD - All Region
DVD Only - $14.95 Develop a body that looks and feels great! Ground yourself in the essentials of STOTT PILATES to gain proper positioning and maximum benefit from your workouts. This routine focuses on developing core strength and flexibility. All you need is a Pilates mat and the desire to create flat abs, a strong back and sculpted arms and legs.
Required equipment: Exercise mat. Covers 27 exercises. Difficulty Level: 1.
French & English Soundtracks. English Version Closed Captioned.66 mins. (2007)DVD - All Region
DVD Only - $14.95 Let this beginner mat workout help you tone your deep abdominal and back muscles. Find the flatter, firmer abs you've been looking for while strengthening the mind-body connection from the inside out. A moderately-paced workout suitable for beginners.
Required equipment: Exercise mat. Covers 37 exercises. Difficulty Level: 1.
French & English Soundtracks. English Version Closed Captioned.120 mins. (2003)DVD - All Region
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