STOTT PILATES Videos and DVDs

STOTT PILATES ^®: Prenatal Pilates on the Ball Video

DVD Only - $14.95
STOTT PILATES exercise is the key to a feel-good pregnancy and helps you prepare your mind and body for motherhood. Learn exercises and tips from PJ O'Clair on how to support your changing body and build upper body strength using the versatile Stability Ball and Flex-Band® so you look and feel your fittest.

Required Equipment: Stability Ball and Flex-Band exerciser. Covers 17 Exercises. Difficulty Level: 1. Suitable for Women in the 2nd trimester of pregnancy.

French & English Soundtracks. English Version Closed Captioned.
43 mins. (2007)
DVD - All Region

STOTT PILATES ^®: Secret to Toned Arms, Buns & Thighs Video

DVD Only - $14.95
Master Instructor Moira Merrithew shares the body-changing secrets of STOTT PILATES with a workout designed to reach those hard-to-target muscles - banishing flabby arms, firming your lower body and boosting all the right curves.

Required equipment: Exercise mat. Covers 32 exercises. Difficulty Level: 2.

French & English Soundtracks. English Version Closed Captioned.
90 mins. (2005)
DVD - All Region

STOTT PILATES ^®: Basic Pilates 2nd Edition Video

DVD Only - $14.95
Develop a body that looks and feels great! Ground yourself in the essentials of STOTT PILATES to gain proper positioning and maximum benefit from your workouts. This routine focuses on developing core strength and flexibility. All you need is a Pilates mat and the desire to create flat abs, a strong back and sculpted arms and legs.

Required equipment: Exercise mat. Covers 27 exercises. Difficulty Level: 1.

French & English Soundtracks. English Version Closed Captioned.
66 mins. (2007)
DVD - All Region

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