Cheerleading Videos, DVDs and Music CDs

Cheerdance Workout Video

DVD Only - $13.95
This one of a kind instructional dance DVD has cross-over appeal fusing cheerleading and dance. Not only will your cheerleading skills improve, but also you'll build strength, flexibility and learn new skills.

This DVD, instructed and choreographed by four professional cheerleaders and dancers, features the best techniques and drills for producing sharp, crisp motions in your routines.

25 mins. (2007)
DVD - All Region

Cheer Like a Pro - Cheeracise Cheerleading Video

DVD Only - $34.99
For Athletes Who Make Timeouts Worth Watching (tm). Teach your school cheerleading squad timeout dance routines choreographed by pro cheerleaders and dancers.

From workouts to routines, Cheeracise Cheer Like a Pro will help you improve your cheerleading, strength, flexibility, cardio, dancing and more.

Includes: Fun Timeout & Halftime Dance Routines for Your Cheer or Pom Squad, Choreographed by Pro Cheerleaders. Strengthen and tone your legs with the Cheeracise Plyometric Workout; makeup tips; nutrition tips; and dance moves video glossary - jam packed - way over two hours!

Special Bonus - A 'Take to Your Game' CD with the songs from the DVD for you to dance to at your games.

120 mins. (2007)
DVD - Region 1 (North America)

West Coast Cool: Game Action Chants & Performance Cheers Video

DVD Only - $39.95
With Mollie Vehling, UCLA Spirit Squad Director.

Learn cool new and original cheers and chants from the UCLA Cheerleaders!

This presentation begins with a technical review of motions, including tips that are sure to get you noticed by your crowd! Next up - 12 game action chants and three performance cheers, which include easy to follow instruction from both in front of the demonstrator as well as from behind!

Throughout the video, Vehling shares tips that demonstrate how to balance the different ability levels your squad may have, as well as spacing ideas that are all dynamically pleasing to your crowd! These cheers and chants exemplify West Coast Cool and are sure to add a fresh new look to your squad! Funk it up!

20 mins. (2006) Mollie Vehling
DVD - All Region

West Coast Cool: Dances & Pom Sidelines Video

DVD Only - $39.95
With Rachel Paul, UCLA Dance Coach.

Ready-to-learn follow along routines! This presentation begins with instruction and demonstration of several key formations as well as several easy to follow dance moves that are used throughout the presentation.

Paul breaks down two totally choreographed, on the court (or on the turf), time-out dances, followed by four additional sideline pom routines.

As a bonus, Paul shares a series of basic strength development and flexibility exercises that she uses with the UCLA Dance Squad. These exercises are appropriate for in-practice or home-practice. All dances are demonstrated in segments before the total dance is put together. These eye catching and smooth - yet edgy, funky and, of course, West Coast Cool moves - are all wrapped into this presentation!

66 mins. (2006) Rachel Paul
DVD - All Region

West Coast Cool: Basic Group Stunts Video

DVD Only - $39.95
With Tom Shrake, UCLA Head Cheer Coach.

In this presentation, Cheer Coach Tom Shrake shares the West Coast Cool Group Stunt Basics that are at the heart of his UCLA cheer squad.

Shrake shares an extremely detailed how to guide of nine different stunts and variations. Demonstrations of techniques include specific details for side base, flyer and spotter to ensure quality, but most importantly safe, stunting. Throughout the presentation, Shrake offers invaluable tips that add fluidity and strength to each stunt!

31 mins. (2006) Tom Shrake
DVD - All Region

West Coast Cool: Basic Co-ed Partner Stunts Video

DVD Only - $39.95
With Tom Shrake, UCLA Head Cheer Coach.

In this co-ed partner stunting presentation, Shrake shares eight basic partner stunts. Shrake's instruction leaves no stone unturned when it comes to detail, form and safety. Each stunt is thoroughly explained and demonstrated by the UCLA Cheer Squad.

An invaluable bonus is Shrake sharing the catch and fall bear hug technique that progresses from low to high positions, as well as cradle and finish positions. This presentation is certain to enhance your co-ed partner stunting!

30 mins. (2006) Tom Shrake
DVD - All Region

Winning it All! Volume 2 - Cheers & Sidelines Video

DVD Only - $39.95
With Saleem Habash, 8X UCA National Championship Coach, former University of Kentucky Head Coach, Coach and choreographer of the Dunbar (KY) HS Cheer squad featured in "Cheerleader Nation" (Lifetime TV).

Learn from Habash's UCA national title winning cheerleaders! Four cheers and 12 sidelines are taught and demonstrated from the front and the back to help your team learn quickly and effectively.

Included is helpful instruction on motion technique, drills and motion memory. These additions will reinforce your cheerleaders' current skills and/or develop the skills of beginning cheerleaders. Habash gives helpful suggestions with each cheer and sideline to help you avoid any training pitfalls you might experience. His genius is truly evident in this great DVD!

16 mins. (2006) Saleem Habash
DVD - All Region

Winning it All! Volume 2 - Dances & Quick Dances Video

DVD Only - $39.95
With Saleem Habash, 8X UCA National Championship Coach, former University of Kentucky Head Coach, Coach and choreographer of the Dunbar (KY) HS Cheer squad featured in "Cheerleader Nation" (Lifetime TV).

New and original dances are taught and demonstrated from the front and the back including four 4:8 count dances and four 8:8 count dances that are perfect for routines, pep rallies, sidelines, pre-games and halftimes!

The dances are performed to our newly produced CD, ChampCheer & Dance Mix (Volume 2), and taught with counts, making it easy to use your own music instead, if desired. Habash breaks down each dance into 8-count segments. This proven method of teaching makes learning quick and effective. Based on the popularity of Habash's previous Dances & Quick Dances DVD, this will be one of our all-time, best-selling DVDs ever!

45 mins. (2006) Saleem Habash
DVD - All Region

Winning it All! Volume 2 - The Basics for Partner Stunts & Transitions Video

DVD Only - $39.95
With Saleem Habash, 8X UCA National Championship Coach, former University of Kentucky Head Coach, Coach and choreographer of the Dunbar (KY) HS Cheer squad featured in "Cheerleader Nation" (Lifetime TV).

This DVD builds on the foundation laid in Habash's best selling volume 1 series. Learn basic stunts and transitions and all the fundamentals you will need for proper execution, including information on muscle memory, team assessment and other critical coaching aids.

Each stunt is demonstrated followed by a step-by-step explanation and breakdown.

Includes: Stair Step Liberty; Stair Step High Torch; Shoulder Straddle to Extension; Shoulder Straddle to Liberty; Walk-in up Liberty; Walk-in up Heel Stretch; Walk-in One Arm Liberty; Walk-in One Arm Heel Stretch; Front Stretch Open to the Front; Peg Leg Transition to Liberty; Peg Leg Transition to Heel Stretch; Low Arabesque into High Torch; Half-up Heel Stretch; Liberty Rewind Transition; Stair Step Rewind to Liberty; Liberty Low Stretch Rewind; Heel Stretch Double Down; and Dead Lift Liberty.

37 mins. (2006) Saleem Habash
DVD - All Region

Winning it All! Volume 2 - Advanced Stunts Video

DVD Only - $39.95
With Saleem Habash, 8X UCA National Championship Coach, former University of Kentucky Head Coach, Coach and choreographer of the Dunbar (KY) HS Cheer squad featured in "Cheerleader Nation" (Lifetime TV).

Coach Habash moves the squad beyond the basic stunts taught in the Basics for Partner Stunts & Transitions DVD and goes deeper into the importance of progression and athlete assessment. Spotting techniques are emphasized along with muscle memory. Each stunt is demonstrated from the front and the back followed by a step-by-step explanation and breakdown.

With this training added into your practices, the ability level of the squad will naturally progress to higher and higher levels at a safe, yet fast, pace.

Includes: 540 Liberty; 1 and a Quarter High Torch 1 and a Quarter Arabesque; Grin & Bear It; 360 Transition into Liberty; 360 Heel Stretch; Half-In, Half-Out Extension; and Single Base Extension.

18 mins. (2006) Saleem Habash
DVD - All Region

Winning it All! Volume 2 - Cheer Fit: Strength & Conditioning for Cheerleading Video

DVD Only - $39.95
With Saleem Habash, 8X UCA National Championship Coach, former University of Kentucky Head Coach, Coach and choreographer of the Dunbar (KY) HS Cheer squad featured in "Cheerleader Nation" (Lifetime TV).

Coach Habash gives the reasons why a proper conditioning program is critical to any cheerleading team. Three types of conditioning programs are addressed: off-season, in practice and off-practice, as well as the steps it takes to put such programs in place.

Warm-up and flexibility drills are demonstrated along with stretching and tumbling exercises. This DVD is critical if you want to have a team that is serious about the prevention of injuries.

32 mins. (2006) Saleem Habash
DVD - All Region

Cheerleading Tryout Tips Video

DVD Only - $30.00
Experience the complete cheerleading try-out process with University of Oklahoma head coach, Brandy Corcoran. In this informative DVD, the OU Cheerleaders provide a step-by-step demonstration of the essential keys to a successful try-out performance. You will learn how to prepare: what counts most on score sheets, specifics about jumps, tumbling, and motion techniques; as well as tips on your appearance, memory, and voice/projection. Don't miss out on this opportunity to get ahead of the competition and make the cheerleading team!

44 mins.  (2005)
DVD - All Region.

Advanced Cheerleading Video

DVD Only - $30.00
Learn the essential elements that are necessary to cheer at the advanced level. University of Oklahoma Coach Brandy Corcoran and the Sooner Cheerleaders cover several aspects of advanced cheerleading including: baskets, partner stunts, pyramids and tumbling.

This DVD is a must-have resource for anyone wanting to be involved in cheerleading at the elite level. University of Oklahoma cheerleading coach Brandy Corcoran has been coaching cheerleading for over 16 years. She has coached at every level of the sport, from beginners to elite athletes. Brandy has worked for the National Cheerleaders Association for the past 15 years. She has coached many National Champions and All-American athletes.

32 mins. (2006) Brandy Corcoran
DVD - All Region

Beginning Cheerleading Video

DVD Only - $30.00
This program has everything you need to be successful in cheerleading, whether as a cheerleader or coach. University of Oklahoma Coach Brandy Corcoran and the Sooner cheerleaders cover every aspect of beginning cheerleading, including: cheer basics, cheers and chants, stunt basics, jump basics, conditioning and exercises, and much more! A must have resource for anyone interested in becoming successful at the beginning level of cheerleading.

34 mins.  (2005)
DVD - All Region.

Winning it All! Cheers & Sidelines Video

DVD Only - $39.95
With Saleem Habash, 8X UCA National Championship Coach, former University of Kentucky Head Coach. Learn new and original cheers and chants from the University of Kentucky Cheerleaders! This video includes six cheers and 12 chants. These cheers and chants are great for all levels of cheerleading. All cheers and chants are clearly taught and demonstrated from the front and back so your team can learn quickly and effectively. In addition to the cheers and chants, we have included helpful instruction on motion techniques and drills! These are great to reinforce your cheerleaders' current skills and/or to develop skills for beginning cheerleaders.

25 mins. (2004)
DVD - All Region.

Winning it All! Dances & Quick Dances Video

DVD Only - $39.95
With Saleem Habash, 8X UCA National Championship Coach, former University of Kentucky Head Coach. Learn all-new, original dances that can be used for routines, pep rallies, sidelines, pre-games and halftimes! This video includes three 8 - 8 count dances and three 4 - 8 count dances. They are performed to popular music, and taught using counts, so they can be performed with a wide variety of music including pep band music. All dances are clearly taught and demonstrated step-by-step so your team can learn quickly and effectively.

35 mins. (2004)
DVD - All Region.

Winning it All! Pyramids Video

DVD - $39.95
With Saleem Habash, 8X UCA National Championship Coach, former University of Kentucky Head Coach. Learn pyramids, pyramid transitions, and combinations of pyramids. You will learn a variety of pyramids that will vary from basic pyramids to elite pyramid combinations. These pyramids can be performed to words for cheers and time-outs or to music for routines. All pyramids are demonstrated and key points are explained so that your team will be able to effectively learn these exciting techniques!

22 mins. (2004)
VHS - NTSC format only (Canada, USA).
DVD - All Region.

Winning it All! Fundamentals and Basic Partner Stunts & Transitions Video

DVD Only - $39.95
With Saleem Habash, 8X UCA National Championship Coach, former University of Kentucky Head Coach. Learn basic stunts and transitions and all the fundamentals you will need for proper execution. Each stunt is demonstrated followed by a step-by-step explanation and break down. By perfecting the stunts on this tape your team will have a solid foundation and the ability to naturally progress to more advanced levels.

35 mins. (2004)
DVD - All Region.

Winning it All! Advanced Partner Stunts & Transitions Video

DVD Only - $39.95
With Saleem Habash, 8X UCA National Championship Coach, former University of Kentucky Head Coach. Once you have perfected the fundamentals and basic stunts, it is time to move on to more advanced stunts. This tape will help you add to your foundation and advance to more difficult stunts. Each stunt is demonstrated followed by a step-by-step break down and explanation. This will give you a variety of stunts to use at pep rallies, games, and in routines.

30 mins. (2004)
DVD - All Region.

Winning it All! Elite Partner Stunts & Transitions Video

DVD Only - $39.95
With Saleem Habash, 8X UCA National Championship Coach, former University of Kentucky Head Coach. Once you have built a solid foundation of advanced stunts, it is time to take it to the next level. This tape will challenge your team and give them the key techniques to perform elite stunts and transitions. Each stunt is demonstrated followed by a step-by-step break down and explanation. This tape will give your team what it takes to be a top stunting team.

30 mins. (2004)
DVD - All Region.

Cheer! Video

DVD Only - $19.99
Take it on the field or into your own backyard! Whether you want to go out for the squad or just learn the hottest new moves, CHEER! will give you the tools to show YOUR spirit. Let UCA (Universal Cheerleaders Association) Instructor, Lacey Taylor, take you step-by-step through the key moves and chants, essential cheers and the big dance routines. Plus, Lacey and the UCA staff of experts will show you what it takes to become a successful leader. CHEER! makes it easy to follow along at your own pace, and is specifically designed to bring beginners up to speed and help more experienced cheerleaders advance their skills to the next level. Practice alone or with your friends. CHEER! is a great way to stay fit, develop confidence, and cheer with the best. You know you've got what it takes to lead, so get the competitive edge with CHEER!

60+ mins. (2003)
DVD - Region 1

Cheer Mixes Lose Control Music CD

Music CD - $16.99
This CD features the hottest pop songs remixed as cheerleading style jams.

Includes 28 tracks including special remixes of: Don't Cha - PCD; Lose Control - Missy Elliott; Behind These Hazel Eyes - Kelly Clarkson; Because of You - Kelly Clarkson Feel Good Inc - Gorillaz; Get Your Head in the Game - B5 (featured on High School Musical); SOS -Rihanna.

(2006)

See also Cheerleading Videos and DVD 2, cheer 3, cheer 4, cheer 5, Cheer 6

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