Kickboxing Workout Videos and DVD
With the recent popularity of this sport as a fitness activity, many people are discovering that kickboxing is an excellent total body workout.
Kickboxing, aqua kickboxing, yogaboxing, aerobox and Tae fit videos and DVDs.
30 Minutes to Fitness: Kickboxing with Kelly Coffey-Meyer DVD
Kelly Coffey-Meyer’s 30 Minutes to Fitness Kickboxing has two energetic and effective 30 minute workouts on one DVD.
There are no complicated routines to learn, just unique and powerful combinations. These workouts are brought to you in a drill-based format to promote proper form and ensure effectiveness.
Kelly Coffey-Meyer makes the most of 30 minutes and brings you all the right moves in a way that makes working hard seem easy. In this DVD the effectiveness comes from the moves, the fun comes from the energy, and the time efficiency comes from Kelly’s 25 years of teaching experience.
Kelly Coffey-Meyer’s 30 Minutes to Fitness Kickboxing offers more workout options: a 60 minute routine combining workouts 1 and 2, premixes of Kelly's favorite moves: a punch mix, a kick mix, and a punch & kick mix. Plus a bonus segment of core and abdominals that includes both standing and floor work. This DVD is sure to be your "go-to" workout for kickboxing!
Suitable for all fitness levels from beginner to advanced.
Equipment Used: weighted gloves (optional).
60 mins. (2010)
DVD - All Region
Katina Hunter: Fit Party Fat Burning Fun DVD
Katina Hunter's Fit Party is a training regimen divided across six different fifteen minute workouts.
This workout DVD has something for everyone as the segments can be done separately if you are short on time or done as a whole routine for a 90 minute powerhouse total body workout.
So if you are ready to burn fat, tighten those thighs and glutes, tone your arms, whittle your waist, and gain endurance and flexibility, come join the Fit Party!
Six Fit Party Segments: Step Party - 15 minutes of easy to follow and intense step; Kick Party - 15 minutes of nonstop kickboxing; Lower Body Party - 15 minutes of lower body sculpting with varied weight training; Upper Body Party - 15 minutes of upper body sculpting with varied weight training; Core Party - 15 minutes of abdominal/back strengthening exercises; Yoga Party - 15 minutes of varied yoga poses.
Equipment Used: Light Weights, Step.
90 mins. (2009)
DVD - All Region
David Carradine's Shaolin Cardio Kick Boxing Workout DVD
The monks of the Shaolin temple in Northern China were legendary for their great boxing ability and physical prowess.
They became experts in body development, health, movement and fighting by carefully studying the grace and power of animals in nature. They found that complete physical fitness required stretching, breathing, isometrics, body awareness and sensitivity, balance and coordination.
By combining these qualities into basic movements, the efficiency and effectiveness of exercising increases tenfold. In this extraordinary program, David Carradine ("Kill Bill", TV’s “Kung Fu”) presents a complete fitness program based upon the natural, simple and graceful movements of the Shaolin Five Animals.
It incorporates the secrets of the Shaolin Boxers into a cardio workout routine that thoroughly strengthens, stretches and energizes the entire body.
David Carradine’s Shaolin Cardio Kick Boxing Workout will build your flexibility, endurance and power in ways you never thought possible.
40 mins. (2009)
DVD - All Region