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Learn tae kwon do basic stances, footwork, strikes, kicks and blocks and the five guiding forces of taekwondo: honor, perseverance, integrity, indomitable spirit and self control
DVD - $19.98 By combining real Tae Kwon Do and traditional boxing moves with conventional low-impact dance moves, Jab, Kick & Burn delivers a more exciting workout than just kicking at an invisible object. It's the only kickboxing video with a perfectly woven combination of fat-burning, thigh-trimming, and bun-tightening moves. Three 15-minute high energy cardio workouts, plus bonus round segment featuring anti-gravity deep muscle conditioning for building firm, cut abs like martial arts athletes.
55 mins. (1999) MethodDVD - All Region
All video tapes are VHS NTSC format (Canada & USA). See
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Also, check out our Karate, Kickboxing, Qigong, Tae Bo, Tai Chi, Wing Chun or view all our Sports DVDs and Videos.
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