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excercise & fitness

Aerobics 2
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Pilates Mat 3
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Stability Ball
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Stretch Warm up 2
Tae Bo Videos & DVD
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Toning & Firming 2
Toning and Firming 3
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Stability Ball Videos, DVDs and Supplies

The fitness ball allows you to challenge your body to its fullest range of motion using highly effective moves.

Joyce Vedral: On the Ball Workout DVD

Joyce Vedral: On the Ball Workout DVD
Joyce Vedral On the Ball Workout
DVD Only - $14.99

New York Times best-selling author Joyce Vedral presents this totally new DVD workout – On the Ball – that allows new angles, new exercises and dreamy comfort with your exercise ball. At the same time it gets your entire body in shape in a very short block of workout time.

How? You do your entire workout for a given day without stopping by doing your first light weight for every exercise, then your middle weight and then your heaviest weight. It takes minutes because of all the wasted rest time being saved, and the best part: because you never rest, you burn that much more fat.

You do upper body on day one: Back, shoulders, biceps, chest and triceps. On lower body day you can do abs, butt and thighs.

Requires three sets of dumbbells ranging from light to heavy and an exercise ball.

30 mins. (2009)
DVD - All Region

Amy Bento: Slo-Mo Strength Challenge Video

Amy Bento: Slo-Mo Strength Challenge
 Strength Challenge

The theme of this 3-day split resistance training workout is "heavy weight training at a slower tempo." Amy will emphasize slow reps sets in both concentric and eccentric contractions.

The goal of Slow-Mo Strength Challenge is to increase your strength by placing maximum force on the muscles. The benefits to lifting heavy are many: you will increase your metabolic rate; burn calories even at rest; add muscle definition; strengthen bone and connective tissues that protect your body from injury; create better balance and stability and, most importantly, making you feel better mentally.

Some exercises performed in this workout are: wobble hack squats, sumo squats, hammy rockers, chest around the worlds, decline triceps dips, the biceps bonfire and more! A modifier is provided for anyone choosing lighter weights.

Our NRG MIXES or premixes include three total body workouts and five other premixes varying in length to suit any workout schedule. Each workout consists of balanced muscle training with warm-up and cool-down.

Muscle groupings for 3-day split are as follows: Split one – Legs, Split two - Back and shoulders, Split three - Chest, bis and tris and Core work - As a separate chapter.

This workout features the following equipment: Step w/ 3 risers each side, Plate-loaded Bar, Heavy Dumbbells 8 to 25 pounds, Stability Ball, Resistance Band and Mat.
180 mins. (2008)
DVD - All Region

Lift Weights to Lose Weight Double Feature Video

Lift Weights to Lose Weight Double Feature
 Lift Weights
DVD Only - $9.98
Kathy Smith's Lift Weights to Lose Weight Double Feature includes two DVDs, each with 20-minute upper body and lower body workouts plus core strengthening routines that sculpt long, lean muscles and boost metabolism to burn more calories all day long. And in addition to sculpting a trim physique, using weights increases bone density helping to improve posture and prevent osteoporosis.

Disc one starts with the basics, and disc two adds a "twist" for a great-looking body! Also includes a bonus stability ball workout and Kathy's tips for looking thinner with great posture.

Equipment Used: Dumbbells, Stability Ball, Ankle Weights.
120 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; more)

Having a Ball with ABC: Ball Choreography with Patrick Goudeau Video

Having a Ball with ABC
Getting in shape should be fun and ABC makes it easy. So if you're not on the ball, what are you waiting for?

Start bouncing and you too will have a blast with Amazing Ball Choreography ... the dynamic cardio routine named the "Most Innovative Workout" of 2005 by Health Magazine.

Patrick Goudeau is a Nike Fitness Athlete and a former U.S. National Aerobic Champion. Patrick can be seen as one of the featured instructors on "ALL STAR WORKOUTS”, the hot new fitness workout show from The Discovery Channel/FitTV!

60 mins. (2007)
DVD - All Region.

ABC Workout: Amazing Ball Choreography with Patrick Goudeau Video

ABC Workout Amazing Ball Choreography with Patrick Goudeau DVD Only - $14.99
Health Magazine's Excellence In Fitness Award-winner in 2005! This stability ball workout will put a smile on your face and the "FUN Factor” in your training! Bounce back to being a kid again … learning your ABC's was never this easy and so exhilarating! My Mom always told me to "go outside and play!" ... well, I invite you to "come inside and play!" Are you ready to roll ... let's have a BALL!

Ball not included.  45 mins.  (2003)
DVD -All Region.

Leslie Sansone: You Can Do Abs Video

Leslie Sansone: You Can Do Abs DVD Only - $19.95
In this series, Leslie shows that you can do the latest fitness programs, offering a fun and fast way to "get up to speed" on current health, wellness, and fitness programs ... without overwhelming you. Leslie teaches you the most effective ways to use your stability ball, plus three different workouts that will add variety and results. By using this video 2-3 times per week for four weeks, you can trim inches off your waistline, firm up your abdominal and back muscles, strengthen your arms, chest and shoulders, and get an effective head-to-toe strengthening workout. This video has three progressive practice segments, each one designated to take you a step closer to greater results: Using Your Stability Ball, The Core Workout and The Upper-Body Workout.

Required equipment: Stability Ball.

36 mins. (2004) Leslie Sansone
DVD - Region 1 (Canada, USA).

See also Dance Fitness 1, Dance Fitness 2, Aerobics, Bellydance, Step Aerobics or view all our Video and DVD.

Recommend this Stability Ball DVD and Videos page to a friend.

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