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instructors / series

Denise Austin
Denise Austin 2
Amy Bento
Lotte Berk
Carmen Electra
Firm Video
Firm Videos 2
Firm video 3
Firm Video & DVD 4
The Firm DVD 5
Cathe Friedrich
Christy Lane
Christy Lane 2
Teresa Mason
Urban Rebounder
Bob Rizzo
Bob Rizzo 2
Bob Rizzo 3
Leslie Sansone
Leslie Sansone 2
Leslie Sansone 3
Leslie Sansone 4
Richard Simmons
Stott Pilates
Christy Taylor
Shawn Trautman

Lotte Berk Videos and DVDs

The Lotte Berk Method teaches you targeted exercises.

Lotte Berk Method: Muscle Eats Fat Video

Lotte Berk Method: Muscle Eats Fat
 Muscle Eats Fat
DVD Only - $9.98
Nothing is more unattractive than a flabby weak body. The only way to reduce fat is to burn calories and nothing burns calories better than strong muscles. In fact, healthy toned muscles will burn calories 24 hours a day - even when you are at rest!

The Lotte Berk Method teaches you targeted exercises that will work poorly toned, unused muscles, particularly in your thighs and abdomen. From your first workout you will begin to create strong, toned muscles and burn calories. The results will look and feel fabulous!

Special Features: Dolby 5.1 Surround Sound; interactive full motion menus; chapter selections; workout to music with narration; bonus trailers; bonus workouts; and photo gallery.

Equipment used: Dumbbells.
30 mins. (2003/2008)
DVD - All Region

Also, view all our Instructor Videos & DVDs.

Recommend this Lotte Berk DVDs and Videos page to a friend.

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