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instructional dance

African Dancing
Ballet 2
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Cajun Zydeco Dance
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Country Dance 2
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Dance Instructor
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Dance Instructor 4
Dance Music
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Flamenco Videos
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History of Dance
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Jazz Dance 2
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Kids Dancing
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Striptease Dancing
Steppin' Videos
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Tap Dance 2
Tap Dance 3
Theatre Dancing
West Coast Swing

Dance Team Videos and DVDs

Dance team videos for beginner, intermediate and advanced level. Techniques most commonly used by today's dance teams. Pom, kick and jazz/funk routines by American Dance Federation Director, Tama-Lea Bence.

See also Cheerleading Videos, Gymnastics and Tumbling.

Champcheer Dance, Cheer & Stunt Mix, Vol. 3 Music CD

Champcheer Dance, Cheer & Stunt Mix, Vol. 3 Music CD
Champcheer Dance, Cheer & Stunt Mix, Vol. 3 Music CD
DVD Only - $34.99

Mark Coleman is one of the leading producers of cheer and dance music in the country. His third volume of ChampCheer includes 36 tracks: 12 dance mixes, 12 cheer mixes, six stunt mixes, and six mega dance mixes! The tracks are mixed at 140, 145 and 150 beats per minute. (2009)

Track List Includes:

Dance Mixes - Track 1 - Right Round (140 BPM); Track 2 - Right Round (145 BPM); Track 3 - Right Round (150 BPM); Track 4 - Shawty Get Loose (140 BPM); Track 5 - Shawty Get Loose (145 BPM); Track 6 - Shawty Get Loose (150 BPM); Track 7 - Nu Nu (140 BPM); Track 8 - Nu Nu (145 BPM); Track 9 - Nu Nu (150 BPM); Track 10 - Just Dance (140 BPM); Track 11 - Just Dance (145 BPM); Track 12 - Just Dance (150 BPM)

Cheer Mixes - Track 13 - Cheer Mix #1, 15 8-Count (140 BPM); Track 14 - Cheer Mix #1, 15 8-Count (145 BPM); Track 15 - Cheer Mix #1, 15 8-Count (150 BPM); Track 16 - Cheer Mix #2, 10.5 8-Count (140 BPM); Track 17 - Cheer Mix #2, 10.5 8-Count (145 BPM); Track 18 - Cheer Mix #2, 10.5 8-Count (150 BPM); Track 19 - Cheer Mix #3, 21 8-Count (140 BPM); Track 20 - Cheer Mix #3, 21 8-Count (145 BPM); Track 21 - Cheer Mix #3, 21 8-Count (150 BPM); Track 22 - Cheer Mix #4, 18 8-Count (140 BPM); Track 23 - Cheer Mix #4, 18 8-Count (145 BPM); Track 24 - Cheer Mix #4, 18 8-Count (150 BPM)

Stunt Mixes - Track 25 - Stunt Mix #1, 15 8-Count (140 BPM); Track 26 - Stunt Mix #1, 15 8-Count (145 BPM); Track 27 - Stunt Mix #1, 15 8-Count (150 BPM); Track 28 - Stunt Mix #2, 14.5 8-Count (140 BPM); Track 29 - Stunt Mix #2, 14.5 8-Count (145 BPM); Track 30 - Stunt Mix #2, 14.5 8-Count (150 BPM)

Mega Dance Mixes - Track 31 - Mega Dance Mix #1, 37 8-Count (140 BPM); Track 32 - Mega Dance Mix #1, 37 8-Count (145 BPM); Track 33 - Mega Dance Mix #1, 37 8-Count (150 BPM); Track 34 - Mega Dance Mix #2, 36.5 8-Count (140 BPM); Track 35 - Mega Dance Mix #2, 36.5 8-Count (145 BPM); Track 36 - Mega Dance Mix #2, 36.5 8-Count (150 BPM)

Cheerdance Workout Video

Cheerdance Workout DVD Only - $13.95
This one of a kind instructional dance DVD has cross-over appeal fusing cheerleading and dance. Not only will your cheerleading skills improve, but also you'll build strength, flexibility and learn new skills.

This DVD, instructed and choreographed by four professional cheerleaders and dancers, features the best techniques and drills for producing sharp, crisp motions in your routines.

25 mins. (2007)
DVD - All Region

Cheer Like a Pro - Cheeracise Cheerleading Video

Cheer Like a Pro - Dance & Fitness for Cheerleaders: Cheeracise DVD Only - $34.99
For Athletes Who Make Timeouts Worth Watching (tm). Teach your school cheerleading squad timeout dance routines choreographed by pro cheerleaders and dancers.

From workouts to routines, Cheeracise Cheer Like a Pro will help you improve your cheerleading, strength, flexibility, cardio, dancing and more.

Includes: Fun Timeout & Halftime Dance Routines for Your Cheer or Pom Squad, Choreographed by Pro Cheerleaders. Strengthen and tone your legs with the Cheeracise Plyometric Workout; makeup tips; nutrition tips; and dance moves video glossary - jam packed - way over two hours!

Special Bonus - A 'Take to Your Game' CD with the songs from the DVD for you to dance to at your games.

120 mins. (2007)
DVD - Region 1 (North America)

West Coast Cool: Dances & Pom Sidelines Video

West Coast Cool Dances & Pom Sidelines
With Rachel Paul, UCLA Dance Coach.

Ready-to-learn follow along routines! This presentation begins with instruction and demonstration of several key formations as well as several easy to follow dance moves that are used throughout the presentation.

Paul breaks down two totally choreographed, on the court (or on the turf), time-out dances, followed by four additional sideline pom routines.

As a bonus, Paul shares a series of basic strength development and flexibility exercises that she uses with the UCLA Dance Squad. These exercises are appropriate for in-practice or home-practice. All dances are demonstrated in segments before the total dance is put together. These eye catching and smooth - yet edgy, funky and, of course, West Coast Cool moves - are all wrapped into this presentation!

66 mins. (2006) Rachel Paul
DVD - All Region

Competition Choreography Video

Competition Choreography DVD Only - $39.99
Why do some dances win award after award at competitions? What makes particular choreography stand out? How can you bring out the best in each performer? Terry Schulke, award-winning choreographer, dance teacher, and studio owner has the answers. Created specifically for competitions, Terry presents eight steps that will aid you in creating dances that win! To excel in competition the right music selection, dance style, technique level, and compositional elements are critical. Terry clearly presents methods to break down music, build excitement level, and show your dancers to their best advantage. Perfect for solos, trios, and group choreography. Great for dancers of all ages. Get the winning edge!

35 mins. (2005)
DVD - All Region.

Principles of Choreography Video

Principles of Choreography
DVD Only - $36.99
Creating dynamic choreography can be an insurmountable challenge whether you're a studio teacher creating a jazz dance for a recital, a modern dance teacher preparing for your school's annual concert, or the director of an elite performing group getting ready to compete.

Janet Roston shows you how to utilize the basic principles of choreography to create dances with IMPACT! This unique video incorporates both modern and jazz styles to illustrate a variety of ways to create powerful choreography that will excite your audience! Integrate these concepts into your classes as well as on the stage. Make a difference in your choreography NOW!

40 mins. (1999) Janet Roston
DVD - All Region

See also Cheerleading Videos or Gymnastics and Tumbling.

See also Cheerleading Videos, Gymnastics and Tumbling or view all our Videos and DVD.

Recommend this Dance Team Videos and DVD page to a friend.

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