Dance, Exercise, Sports and MusicVideos and DVD Superstore
Learn how to bellydance or start a bellydance fitness routine. Bellydance basic moves, fat burning, hips, buns & thighs, arms & abs or slim down.
More Bellydance1 and Belly Dance Videos 2
DVD Only - $9.98 Join Veena & Neena Bidasha for a wonderful introduction to the extraordinary benefits of Bellydance. They have practiced Bellydance since childhood and traveled throughout the Middle East and India to perform and develop their techniques. This program introduces the fundamental movements of Egyptian Bellydancing. You will learn the basic dance moves that will enable you to perform a fully choreographed dance routine. After a satisfying warm-up, you will receive step-by-step instructions from identical twins, Veena & Neena, on how to execute the upper and lower body movements associated with Bellydance. The elements are isolated and taught slowly, so you can learn each one's subtleties. As you become more comfortable with the moves, you can develop speed and expression. You will learn hip drops and shimmies, undulations, half-turns and wrist circles combined with graceful arm and shoulder moves. Now you are ready to integrate these movements into a fun and exciting choreographed dance routine.
DVD Special Features: Dolby Digital 5.1; Interactive Full; Motion Menus; Photo Gallery; Web Links; Chapter and Episode Selections; and more.
45 mins. (2001) Veena & Neena BidashaDVD - All Region
DVD Only - $9.98 This program introduces the intermediate movements of Egyptian Bellydancing. You will learn beyond basic moves that will enable you to perform a fully choreographed energetic dance routine. After your warm-up, you will receive step-by-step instructions from Veena & Neena, on how to execute the upper and lower body movements associated with Bellydance. The elements are isolated and taught slowly, so you can learn each one's subtleties. As you become more comfortable with the moves, you can develop speed and expression. You will learn rib circles, hip drop-kicks and shimmies, traveling steps and full turns combined with graceful arm and shoulder moves. You will then integrate these movements into a fun and exciting choreographed dance routine.
DVD Only - $9.98 This program introduces the softer and more flowing movements of bellydance. You will learn seductive moves that will enable you to perform a fully choreographed and mesmerizing dance routine.
After a satisfying warm-up, you will receive step-by-step instructions from identical twins Veena & Neena, on how to execute the upper and lower body movements associated with bellydance. The elements are isolated and taught slowly, so you can learn each movement's subtleties. As you become more comfortable with the moves, you can develop speed and expression. Veena & Neena will teach you upward and downward figure eights, spins, traditional veil movements and head slides combined with seductive arm and shoulder moves. Now you are ready to integrate these movements into a fun and exciting choreographed dance routine!
45 mins. Veena & Neena Bidasha (2001)DVD - All Region
DVD Only - $14.98 All three Discover Art of Bellydance videos, directly above, come packaged together in this one great set!
DVD version Special Features include: Dolby Digital 5.1 Surround Sound; Color Bonus Footage; Unique Photo Slide Shows.
DVD only - $14.98 This DVD combines the basic instruction of bellydance for fitness along with a variety of tempos and rhythms to raise your heart rate to the optimal level for burning calories. Led by Veena & Neena Bidasha, you'll learn all the basic moves to thoroughly exercise your body from head to toe. Using low impact moves, you'll find this workout relaxing, stimulating and fun. You'll then pick up the pace to reach and maintain your target heart rate without excessive stress or exhaustion. The variations in movement and speed will assist you in losing weight or maintaining a desired weight. Bellydance for fitness will help you reach your goals, feel good about yourself and have fun. Special Features: Dolby Digital 5.1, surround sound, alternate camera angles, bonus performance footage, benefits of bellydance list, artist commentary.
Veena & Neena BidashaDVD - All Region
DVD Only - $14.98 This DVD incorporates traditional bellydance movements with the benefits of isolating various body parts for a total body workout. Led by Veena & Neena Bidasha, the moves are easy to learn and will isolate, stretch and strengthen your entire body. Combined with an original soundtrack, these exercises are not only fun, but a terrific way to develop personal expression through movement. Special Features: Dolby Digital 5.1, surround sound, alternate camera angles, bonus performance footage, benefits of bellydance list, artist commentary.
DVD Only - $14.98 Join Veena & Neena Bidasha for a wonderful introduction to the extraordinary benefits of Bellydance. This program is a full-body workout that slims and tones your body through cardiovascular and strength dance moves. Fast bellydancing burns calories, while building cardiovascular endurance. Muscle isolation exercises tone your hips, buns, thighs and abdominals. All these moves interweave Bellydance basics. You will beautify your body while experiencing bellydancing's charms.
DVD Special Features: Dolby Digital 5.1 Surround Sound; Interactive Full Motion Menus; Chapter Selections; Bonus Performance by Marina; Bonus Workout - Flexibility Training; Workout to Music without Narration; Bonus Trailers from 9 Bellydance DVDs; Photo Gallery.
30 mins. (2001) Veena & Neena BidashaDVD - All Region
CD - $14.98 Spawned from the Neena & Veena fitness series.
60 mins.
CD - $14.98 Aprox. 47 mins.
More Bellydance1 and Belly Dance Videos 2.
All prices in US Dollars. We ship world-wide.
All video tapes are VHS NTSC format (Canada & USA). See Video Formats to check which countries use NTSC, PAL or SECAM formats. DVDs are All Region or Region 1 as marked.
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Also, check out our Bellydance1, Belly Dance Videos 2, Dance to Fitness Videos or all our Dance Videos.
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