 | 
| | Dance Fitness Videos and DVDsAerobic Dance Videos and DVDDance your way to fitness. Get in shape with Salsa, Jamaica workout, D's Hip-Hop Aerobics Volume I, II and III or hot Latin workouts. More Dance Fitness 2 and Dance Fitness 3 | Dance and Be Fit: Hip Hop Cardio DVDThe fifth release in the Dance and Be Fit line combines the joy of dance with a hot musical genre. Set to an irresistible hip-hop pulse, this high-energy dance program burns fat and calories while really toning the abs, legs, and arms. The two 20-minute routines feature funky, feisty moves broken down into simple steps. Even beginners will be able to slim down, tone up, and learn some cool new moves for the dance floor. Includes bonus freestyle dance. 50 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more) | Richard Simmons: Boogie Down the Pounds DVDWorkouts don’t have to be boring - let me be your “Boogie Man.” Welcome to my Supersweatin' Disco, where we can Boogie Down the Pounds together in my brand new, never before released aerobic workout. Join me and my terrific cast of people, and soon you will get "Hooked on a Feeling" of fitness. Boogie Down the Pounds includes everything you loved from my original Sweatin' series - great music, easy dance moves, and lots of fun - but this time choreographed to pumped-up versions of your favorite '70s hits - songs that make you want to get up and dance! You don't have to just "Listen to the Music", now you can get up and boogie down. Make the decision for a new and healthier you. Let's Boogie Down the Pounds today! - Love, Richard Simmons. Richard's brand new disco workout includes new, pumped-up versions of '70's hits: Best of My Love - Warm-up; Lady Marmalade; Hooked on a Feeling; That's the Way (I Like It); Love Machine; I'm Your Boogie Man; Mandy; Listen to the Music; Da Ya Think I'm Sexy?; and Close to You - Cool-down. 50 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more) | Dance Off the Inches: Dance It Off & Firm Up DVDGetting fit doesn’t have to feel like work. Anyone can Dance Off the Inches. We’ve made it easy. Ten moves are all you need to dance this routine – and we’ll show you how. No matter what your age or fitness level, you can have a great time while dancing your way into great shape. You’ll want to do this workout because it’s FUN – and that’s the secret. The more you do it, the more inches you’ll lose. It’s that simple. Losing inches has never been so easy! Welcome to Dance Off the Inches: Dance It Off & Firm Up. Forget the treadmill. Don’t dread your strength training routine for one more day. Instead, you can dance your body into shape! This unique program is made up of three fun and fabulous dance-inspired workouts. The first two are all about getting the calories burning with some irresistible moves, while the third brings a dance energy to some super sculpting sequences designed specifically with the dancer’s body in mind. You’ll move to the music as you blast fat, sculpt sexy abs, firm your thighs, and boost that booty. It all comes together in a feel-good workout that helps you slim and tone your entire body without the usual workout grind. This program features the Dance Off the Inches Step Guide. In just 10 minutes, your dance leader will teach you the 10 steps that you’ll need to easily dance off the inches through this whole program. 57 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more) | Dance with Julianne - Cardio Ballroom DVDTwo-time “Dancing with the Stars” champion Julianne Hough is ready to share her best-kept secrets and techniques for getting a lean, toned dancer’s physique! Known for her standout choreography, contagious enthusiasm, and ability to teach anyone to dance, Julianne will motivate you to dance the Cha Cha, Jive and Paso Doble with her in this fun and effective workout—no partner needed! These fat burning moves are carefully choreographed to keep your heart rate up and help you dance your way into fabulous shape. “Dance is the best way to exercise.” Julianne says. “You’ll have so much fun, you won’t even realize you’re getting a great full-body workout.” Bonus: One-on-one personal dance lesson with Julianne! This is your chance to learn from the best! In this bonus feature Julianne will break down key steps at a slower pace and refine those little details that will make your dance “ballroom beautiful!” Take this personal dance lesson before your first workout to make your dance flow smoother, or do it any time you want some extra fine-tuning for your steps. DVD Features: Cardio Ballroom Workout, Personal Dance Lesson with Julianne, and Behind-The-Scenes Interview.
43 mins.
DVD - Region 1 (Canada, United States; U.S. territories; more) | Pussycat Dolls Workout DVDJoin Pussycat Dolls creator and world-famous choreographer Robin Antin for the sexiest, most glamorous and fun dance workout you’ve ever done! Along with the girls from the Pussycat Lounge Review, Robin will show you simple but striking signature dance moves to hit Pussycat Dolls’ songs that will help you move with confidence and dance your way to a lean and beautiful body. So if you’re ready to achieve the slim, sleek, toned physique of a dancer and feel fierce while you’re doing it, this is the puuurrrfect workout! DVD features Pussycat Dolls' Workouts including: Dance to “Don’t Cha”; dance to “Buttons”; and a special burlesque-style dance. Also includes behind-the-scenes footage and interview with Pussycat Dolls’ creator Robin Antin and Pussycat Dolls’ lead singer Nicole Scherzinger. 58 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more) | Dancing with the Stars: Dance Body Tone DVDOn ABC’s Dancing with the Stars, contestants shed countless pounds and inches, and now you can too! With three fun routines – a sizzling Latin combo, a tantalizing Tango, and a jazzy-funk Freestyle – pro dancers Kym, Dmitry and Lacey will teach you to dance like a star as you shrink your waistline and sculpt lean muscle. Transform your body with this body-sculpting routine and achieve a stronger, sexier you! 51 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more) | Dancing with the Stars: Dance Off the Pounds DVDEach season, audiences watch in amazement as stars shrink down and shape up on ABC’s Dancing with the Stars. Now you can share their weight-loss success and dance off the pounds with three different cardio dance routines—Swing, Jive and Quickstep—led by pro dancers Dmitry, Lacey and Kym. Each routine gets your body warmed up with the signature moves of the featured dances before progressively adding on to create complete, calorie-blasting workouts – so you can learn with ease and get dancer fit all at once. Join the fat-burning fun and dance your way to a superstar body! 54 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more) | Bollywood Dance Blast with Hemalayaa DVDHemalayaa’s star continues to rise. Her playful attitude and proven results made her previous titles bestsellers and garnered nationwide media exposure, including an appearance on The Ellen DeGeneres Show. Here she delivers another winner in Bollywood Dance Blast, a high-energy cardio workout designed to make burning calories fun—and yes, a little bit sexy. Set to a lively soundtrack of bhangra beats, these two 20-minute dance routines slim and tone the entire body as they teach flirty, Bollywood-inspired moves. 50 mins. (2009)
DVD - All Region | Dallas Cowboys Cheerleaders: Power Squad Bod! - Calorie Blasting Dance DVDGetting in shape has never been so much fun! Join the Squad at their famous dance studio as they take you through a series of step-by-step dance routines, each one hosted by a different cheerleader! These routines will transform, tighten and tone your body into its sexiest shape ever. Do one or two segments for a short workout or put the whole program together and Dance It Out. 36 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more) | Dance A GoGo - Music Video Dance Workout DVDAnyone can dance, but only a real woman can Dance a GoGo. This is the only DVD of its kind that combines not just choreography and exercise, but also sexiness, grace and empowerment. Created by expert dancer/choreographer Andrea Lin, Dance a GoGo uses the hottest night club moves to provide a just-for-women fitness routine designed specifically to bring out your inner sex appeal while toning your body. Andrea Lin has appeared in videos for everyone from Britney and Madonna, to Velvet Revolver, to L'il Kim to Dave Chappelle, and now she turns her years of professional experience to crafting a completely unique dance instruction experience, unlike any DVD you've seen before. Incorporating hip-hop, ballroom, salsa and cutting edge Asian moves into her unique blend of 21st century mojo, Andrea takes expert techniques and makes them accessible to any woman with a passion for movement, regardless of experience level. Ladies, embrace your inner dance-floor-vixen on no one's terms but your own! Music Video Dance Workout is part one of the Sexy Nightclub Workout 3 DVD series and is a MV-style dance workout, and supplies the basic Dance a GoGo movements. It combines elements of free style, jazz, afro folk, pop, burlesque, hip-hop and old school. This section is laden with attitude, and lets you live out your video hottie fantasies. 30 mins. (2009)
DVD - All Region | Dance a GoGo - Sexy Latin Groove DVDAnyone can dance, but only a real woman can Dance a GoGo. This is the only DVD of its kind that combines not just choreography and exercise, but also sexiness, grace and empowerment. Created by expert dancer/choreographer Andrea Lin, Dance a GoGo uses the hottest night club moves to provide a just-for-women fitness routine designed specifically to bring out your inner sex appeal while toning your body. Sexy Latin Groove is part two of the Sexy Nightclub Workout 3 DVD series and it incorporates elements of contemporary Latin dance, ballroom, and belly dancing and is built on a foundation of salsa basic. It provides a workout designed to specifically target the female body. These moves are highly effective at sculpting thighs, arms, buttocks and waist, while imparting good posture and strengthening the “s-curve” that provides the famous hour-glass figure belly dancers are known for. 30 mins. (2009)
DVD - All Region | Dance a GoGo - Nightclub Fun Workout DVDAnyone can dance, but only a real woman can Dance a GoGo. This is the only DVD of its kind that combines not just choreography and exercise, but also sexiness, grace and empowerment.Created by expert dancer/choreographer Andrea Lin, Dance a GoGo uses the hottest night club moves to provide a just-for-women fitness routine designed specifically to bring out your inner sex appeal while toning your body. Nightclub Fun Workout is part three of the Sexy Nightclub Workout 3 DVD series and is the most provocative and playful routine of the series, the choreography provided in this routine can be easily adapted for parties and actual nightclubs, and since it contains only original routines, teaches the viewer moves that no one else will have. This routine incorporates steps and moves from the first two segments and builds upon them to create skills for a real world environment. 30 mins. (2009)
DVD - All Region | Dance a GoGo - Sexy Nightclub Workout 3 DVD SetAnyone can dance, but only a real woman can Dance a GoGo. This is the only DVD of its kind that combines not just choreography and exercise, but also sexiness, grace and empowerment. Created by expert dancer/choreographer Andrea Lin, Dance a GoGo uses the hottest night club moves to provide a just-for-women fitness routine designed specifically to bring out your inner sex appeal while toning your body. Sexy Nightclub Workout 3 DVD Series contains the following three titles: Music Video Dance Workout; Sexy Latin Groove; and Nightclub Fun Workout. Andrea Lin has appeared in videos for everyone from Britney and Madonna, to Velvet Revolver, to L'il Kim to Dave Chappelle, and now she turns her years of professional experience to crafting a completely unique dance instruction experience, unlike any DVD you've seen before. Incorporating hip-hop, ballroom, salsa and cutting edge Asian moves into her unique blend of 21st century mojo, Andrea takes expert techniques and makes them accessible to any woman with a passion for movement, regardless of experience level. Ladies, embrace your inner dance-floor-vixen on no one's terms but your own! 90 mins. (2009)
DVD - All Region | JB Berns: Deante Dance - Percussive Jam DVDThe Dante Dance Percussive Jam DVD will transform your living room into a stage with this upbeat, percussive workout which includes fast paced and sharp choreography that will leave you ready for an encore. Karen Gayle is a teacher and choreographer based in New York City. She instructs students of all levels from beginner to advanced in many forms of dance. Karen received her early training from the Claude Watson School for the Performing Arts and the Alvin Ailey American Dance Center. Currently, Karen is a faculty member of Steps on Broadway as well as the artistic director of the Xodus Dance Collective. International fitness consultant JB Berns has been a teacher of Martial Arts for more than 20 years. In addition to The CableFlex System, JB is also the creator of: The Urban Rebounding Workouts, The Perfect Martial Arts Workout, Rehab Your Body at Home, and Fitness Quick & Easy. 37 mins. (2009)
DVD - All Region | So You Think You Can Dance Get Fit: Cardio Funk DVDThe reality show So You Think You Can Dance gave some up-and-coming dancers the opportunity to show their stuff to a television audience. Now, in this fitness program, the program's most popular dancers use their dance moves to help viewers cardio-blast their way to slimmer, sexier physiques. Workouts: Warm Up; Hip Hop - Lauren; Contemporary - Travis; Disco - Courtney; Cardio Funk Bonus Workout; and Cool Down. Bonus Features: Interview with executive producer Nigel Lythgoe; interview with Lauren; interview with Travis; and interview with Courtney. 109 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more) | So You Think You Can Dance Get Fit: Tone and Groove DVDThe reality show So You Think You Can Dance gave some up-and-coming dancers the opportunity to show their stuff to a television audience. Now, in this fitness program, the program's most popular dancers use their dance moves to help viewers tone and groove their way to slimmer, sexier physiques. Workouts: Warm-up; Hip Hop - Twitch; Jazz - Katee; Cha Cha - Dmitry; Tone and Groove Bonus Workout; and Cool Down. Bonus Features: Interview with executive producer Nigel Lythgoe; interview with Twitch; interview with Katee; and interview with Dmitry. 109 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more) | 10 Minute Solution: Dance Off Belly Fat DVDNo time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed five belly blasting dance workouts that are just 10 minutes each. Stress can lead to belly fat, and what better way is there to release stress and reduce your tummy bulge than burning off calories while dancing to some feel-good music? These 10 minute dance blasts can fit into even the busiest of schedules. So split them into five separate workouts for a quick fix anytime, or do them all together for one incredible, revitalizing, belly-slimming workout! Starring: Petra Kolber.
55 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more) | Kathy Smith: Dance Your Body Slim DVDShake, shimmy, and shed inches with Kathy Smith's Dance Your Body Slim 2-DVD set. Each disc includes two 20-minute choreographed dances, and an exciting bonus dance that will keep you moving to burn more calories. Then, cool down and rejuvenate your body with two unique stretch routines. Not only will these workouts rev up your cardio but they'll also tone your abs and improve your balance and flexibility. Disc 1 focuses on belly dancing and stretching, and disc 2 adds "spice" with a Latin rhythm workout! 110 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more) | The Firm: Cardio Dance Express DVDWith Master Instructor Alison Davis-McLain. Cardio Dance Express is an exhilarating, heart-pumping workout that combines cardio moves, dance, and body sculpting to get you a slimmer, trimmer, and sexier body. No dance experience is required and two left-feet will not stop you from having a blast and getting the benefits of this ultimate, high-energy experience. With two time options, it’s all here for you to achieve an amazingly hot body! DVD Includes: Full-length 45-minute workout; 25-minute express workout options; and all new special features. Includes Spanish Audio Tracks. The FIRM Methodology: For more than 25 years The FIRM® has combined weight training with cardio in a unique, effective way to help you develop the body you’ve always wanted. The FIRM® method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone. Includes Spanish Audio Tracks.
51 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more) | Dance Off the Inches: Country Line Dance DVDWelcome to Dance Off the Inches: Country Line Dance. If you’d like to boot scoot your way to a healthier body, then this program is for you. Dancer Amy Blackburn will bring a little southern style to your neck of the woods with three country line dances that will get your feet movin’ and give you the confidence to hit the dance floor anywhere. No experience? No problem. This fun, energizing dance party is for anyone: any shape, any size, and any age – at any time. So saddle up, and get ready to have a blast while you blast off some calories! Starring: Amy Blackburn.
53 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more) | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | See also Dance Fitness 2, Dance Fitness 3, Aerobics, Bellydance, Hip Hop, Funk, The Firm TransFIRMER Video System (2005) and The Firm Fanny Lifter, or view all our Fitness & Aerobics Videos and DVD. Recommend this Dance Fitness Video DVD page to a friend. |
| | |   | | Search Site: | |
| |
Del.icio.us
Digg
Yahoo! My Web
Furl