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excercise & fitness

Aerobics
Aerobics 2
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Pilates Mat 3
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Seniors 2
Stability Ball
Step Aerobics
Step Aerobic 2
Step Aerobics 3
Step Aerobics 4
Stretching & Warm up
Stretch Warm up 2
Tae Bo Videos & DVD
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Tone & Firm
Toning & Firming 2
Toning and Firming 3
Urban Rebounding
Walking
Walking 2
Walk Video 3
Walk Away Pounds
Walk Away Pounds 2
Weight Training
Wellness
Yoga
Yoga 2
Yoga 3

Dance Fitness Videos and DVDs

Aerobic Dance Videos and DVD

Dance your way to fitness. Get in shape with Salsa, Jamaica workout, D's Hip-Hop Aerobics Volume I, II and III  or hot Latin workouts.

More Dance Fitness 2 and Dance Fitness 3

Burn at the Barre: Total Dancer Body Workout for All Levels DVD

Burn at the Barre: Total Dancer Body Workout for All Levels DVD
Burn at the Barre: Total Dancer Body Workout for All Levels DVD

A long lean, strong and sexy body is yours with this all-level barre workout.

The Pilates Sports Center team comprised of a professional dancer, Certified Pilates Instructors and a Chiropractor, created this amazing workout which will deliver the results you want!

Transform your body into a dancer’s physique and notice the results in as little as five workouts! This fabulous workout has driving beats at 128 BPM and is appropriate for all levels. There are three levels to choose from, and safety tips to ensure a safe and effective workout. Have fun and enjoy Burn at the Barre!

60 mins. (2012) DVD-All-Region.
DVD - All Region

Susan Tuttle's In Home Fitness: Spicy Latin Dance Cardio Workout DVD

Susan Tuttle's In Home Fitness: Spicy Latin Dance Cardio Workout DVD
Susan Tuttle's In Home Fitness: Spicy Latin Dance Cardio Workout DVD

Get ready for two 30-minute fun, exhilarating, fat-blasting and muscle toning cardio workouts.

Have you ever wanted to develop the skills for Latin Dance moves such as Belly Dancing, Cha-Cha, Samba, Bachata, Merengue, Cumbia and Rumba? Susan Tuttle shows you how with easy-to-follow dance steps, but the music alone will also get your feet moving.

Workout 1 incorporates dynamic pulling and pumping cardio moves to raise your metabolism and burn fat. These upper body moves originate from your core which creates more abdominal tone and sizzling physique.

Workout 2 targets your lower body building lean muscle in addition to calorie burning cardio moves. Build muscle in your glutes, thighs, calves and hamstrings to melt off fat and maximize your endurance.

Do the full hour non-stop to increase the challenge even more. When you have the moves down, try the music only version and enjoy the dance experience. Great for beginners as well as fitness buffs.

61 mins. (2012)
DVD - All Region

Rhythmica Dance Cardio Party DVD

Rhythmica Dance Cardio Party DVD
Rhythmica Dance Cardio Party

This dance cardio workout is so fun, users won't even realize they're exercising!

Each dance routine has a Latin vibe, while providing a lot of variety and burning mega calories. This DVD includes three 30-minute workouts. Get Fit House Party - Power up those legs and backside with real Latin dances and the latest club moves. Latin Dance Mix - Rooted in Latin dance basics, this segment takes the user through an international dance party routine. Hip Hop Fat Burn - Sculpt your arms, abs, and lower body doing hip-hop favorites.

Bonus features: Customized menu options.

60 mins. (2011)
DVD - Region 1 (Canada, United States; U.S. territories; more)

Revital Carroll: Temple Goddess Workout DVD

Revital Carroll: Temple Goddess Workout DVD
Revital Carroll: Temple Goddess Workout

Indian Dance that slims the waist, tones the abs, bottom, and thighs, and switches on the goddess glow! The moves are playful, elegant, graceful and sensual. These luscious phrases, set to the exotic world-groove music of Prem Joshua, transport you to the enchanting temples of ancient India.

The two unique routines in this 85 min. DVD, burn calories, develop core strength, and sculpt the entire body.

85 mins. (2011)
DVD - All Region

Revital Carroll: Odissi Dance Vol. I Foundations

Revital Carroll: Odissi Dance Vol. I Foundations
Revital Carroll: Odissi Dance Vol. I Foundations

Internationally acclaimed dancer Revital Carroll has revolutionized the home study of Indian Dance, with this comprehensive tutorial of Odissi Dance basics filmed on-site in the ancient temples of India.

Odissi is a fun and highly expressive dance that sculpts the whole body, slims the waist, and ignites inner passion! This 60 min. DVD teaches the foundational steps, positions, and dramatic hand gestures of this captivating art form. The exotic rhythms and curvaceous movements melt away extra pounds, develop core strength, and tone the body from head to toe!

60 mins. (2011)
DVD - All Region

Scott Cole: Disco Dojo Workout DVD

Scott Cole: Disco Dojo Workout DVD
Scott Cole: Disco Dojo Workout

Enter the Disco Dojo … where funk meets kickboxing, where jazz meets tai chi, where safe, fun, effective low impact exercise creates the ultimate cardio fat-burning workout!

Learn grounded martial arts principles while you dance and groove to retro funk-inspired rhythms, partying away the pounds with Scott Cole and the Disco Dojo Dance Team! Once you have learned the moves, invite your friends over to enjoy the Disco Dojo Bonus Workout, laugh at the Disco Dojo After-Party, and be inspired by the unique Disco Dojo "AFRO-mations."

The Disco Dojo Workout concludes with a beautiful "Chi-inspired" cool-down stretch that leaves you relaxed and ready for the next time, completing what Scott calls "The Full Circle of Fitness." Disco Dojo is great for all levels of exercisers.

About Scott: From the top-selling Abs of Steel to the Discover Tai Chi series, Scott Cole is a former National Aerobic Champion who now champions self-empowerment and fun at all levels! A mover, shaker, and lecturer in over 30 countries, Scott's goal is to keep America healthy and moving.

61 mins. (2011)
DVD - All Region

Stomperobics: Version One 'The Nutkracker' Fitness DVD

Stomperobics: Version One 'The Nutkracker' Fitness DVD
Stomperobics: Version One 'The Nutkracker' Fitness DVD

Tony Victory’s Stomperobics is a Hi/Low Impact Cardio workout that is based on the college fraternity and sorority dance tradition called Stomping.

Set to an explosive, original musical soundtrack composed by fitness expert Tony Victory, Stomperobics is great fun and can be done alone or with family and friends!

This DVD contains a comprehensive tutorial with easy to follow instruction and choreography that can be modified for individuals of all fitness levels.

Fitness expert, model, and dance instructor, Tony Victory developed the amazing Stomperobics workout over a 10 year period, refining it so that only the best and most effective moves are utilized. Enjoy this fun, original, energetic workout with Tony Victory and friends!

Video: 50 mins. (2010)
DVD - All Region

Fame Dance Workout DVD

Fame Dance Workout DVD
Fame Dance Workout

Step onto the dance floor and give it your all with this exclusive dance workout inspired by the hit movie, FAME!

Now you can learn to move like the newest students at the New York Academy of Performing Arts with dance steps and the song from the new movie.

Get fit and get your groove on with this '80s favorite. What are you waiting for? Now is your time for FAME!

Cast: Kherington Payne, Paul McGill, Kristy Flores. Featuring the hot new remix of the original FAME theme song plus three other songs from the movie!

Special Features: Music-Only option.
74 mins. (2010)
DVD - Region 1 (Canada, United States; U.S. territories; more)

Susan Tuttle's In Home Fitness Series: Latin Sensation Dance Workout DVD

Susan Tuttle's In Home Fitness Series: Latin Sensation Dance Workout DVD
Susan Tuttle's In Home Fitness Series: Latin Sensation Dance Workout

You will love exercising to spicy Latin rhythms as Susan Tuttle takes you through a variety of Latin dance routines such as Salsa, Merengue, Cumbia, Cha Cha and Reggaeton.

Get your body moving with this motivational workout routine. Trim your hips and thighs and tone your abs while you dance. No previous dance experience necessary. Let the music move your body.

Each 30 minute workout starts with a quick warm up then moves into fun, fat blasting Latin inspired dance moves. The smooth Cumbia beat is one of our favorites and don't miss the excitement of heart pumping Reggaeton moves. Finally, a cool down stretch to wrap up your selection and you are fit for life!

62 mins. (2010)
DVD - All Region

10 Minute Solution: Hip Hop Dance Mix DVD

10 Minute Solution: Hip Hop Dance Mix DVD
Hip Hop Dance Mix DVD

No time to exercise? We have the solution for you - the 10 Minute Solution!

Everyone can find at least ten minutes in their day, and we’ve developed five hip hop dance workouts that are just 10 minutes each. Compact and ultra-efficient, the 10-minute dance sessions fit into even the busiest of schedules.

Split them into five separate workouts, mix and match your favorites to fit your schedule each day, or do them all together for the ultimate hip hop fat burning workout!

Starring: Kristin Jacobs.
55 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)

Richard Simmons: Boogie Down the Pounds DVD

Richard Simmons: Boogie Down the Pounds DVD
Richard Simmons: Boogie Down the Pounds

Workouts don’t have to be boring - let me be your “Boogie Man.”

Welcome to my Supersweatin' Disco, where we can Boogie Down the Pounds together in my brand new, never before released aerobic workout. Join me and my terrific cast of people, and soon you will get "Hooked on a Feeling" of fitness.

Boogie Down the Pounds includes everything you loved from my original Sweatin' series - great music, easy dance moves, and lots of fun - but this time choreographed to pumped-up versions of your favorite '70s hits - songs that make you want to get up and dance!

You don't have to just "Listen to the Music", now you can get up and boogie down. Make the decision for a new and healthier you. Let's Boogie Down the Pounds today! - Love, Richard Simmons.

Richard's brand new disco workout includes new, pumped-up versions of '70's hits: Best of My Love - Warm-up; Lady Marmalade; Hooked on a Feeling; That's the Way (I Like It); Love Machine; I'm Your Boogie Man; Mandy; Listen to the Music; Da Ya Think I'm Sexy?; and Close to You - Cool-down.

50 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)

Dance Off the Inches: Dance It Off & Firm Up DVD

Dance Off the Inches: Dance It Off & Firm Up DVD
Dance Off the Inches: Dance It Off & Firm Up

Getting fit doesn’t have to feel like work. Anyone can Dance Off the Inches.

We’ve made it easy. Ten moves are all you need to dance this routine – and we’ll show you how. No matter what your age or fitness level, you can have a great time while dancing your way into great shape.

You’ll want to do this workout because it’s FUN – and that’s the secret. The more you do it, the more inches you’ll lose. It’s that simple. Losing inches has never been so easy!

Welcome to Dance Off the Inches: Dance It Off & Firm Up. Forget the treadmill. Don’t dread your strength training routine for one more day. Instead, you can dance your body into shape!

This unique program is made up of three fun and fabulous dance-inspired workouts. The first two are all about getting the calories burning with some irresistible moves, while the third brings a dance energy to some super sculpting sequences designed specifically with the dancer’s body in mind.

You’ll move to the music as you blast fat, sculpt sexy abs, firm your thighs, and boost that booty. It all comes together in a feel-good workout that helps you slim and tone your entire body without the usual workout grind.

This program features the Dance Off the Inches Step Guide. In just 10 minutes, your dance leader will teach you the 10 steps that you’ll need to easily dance off the inches through this whole program.

57 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)

Dance with Julianne - Cardio Ballroom DVD

Dance with Julianne - Cardio Ballroom DVD
Dance with Julianne - Cardio Ballroom

Two-time “Dancing with the Stars” champion Julianne Hough is ready to share her best-kept secrets and techniques for getting a lean, toned dancer’s physique!

Known for her standout choreography, contagious enthusiasm, and ability to teach anyone to dance, Julianne will motivate you to dance the Cha Cha, Jive and Paso Doble with her in this fun and effective workout—no partner needed!

These fat burning moves are carefully choreographed to keep your heart rate up and help you dance your way into fabulous shape.

“Dance is the best way to exercise.” Julianne says. “You’ll have so much fun, you won’t even realize you’re getting a great full-body workout.”

Bonus: One-on-one personal dance lesson with Julianne! This is your chance to learn from the best! In this bonus feature Julianne will break down key steps at a slower pace and refine those little details that will make your dance “ballroom beautiful!” Take this personal dance lesson before your first workout to make your dance flow smoother, or do it any time you want some extra fine-tuning for your steps.

DVD Features: Cardio Ballroom Workout, Personal Dance Lesson with Julianne, and Behind-The-Scenes Interview.
43 mins.
DVD - Region 1 (Canada, United States; U.S. territories; more)

Dancing with the Stars: Dance Body Tone DVD

Dancing with the Stars: Dance Body Tone DVD
Dancing with the Stars: Dance Body Tone

On ABC’s Dancing with the Stars, contestants shed countless pounds and inches, and now you can too!

With three fun routines – a sizzling Latin combo, a tantalizing Tango, and a jazzy-funk Freestyle – pro dancers Kym, Dmitry and Lacey will teach you to dance like a star as you shrink your waistline and sculpt lean muscle.

Transform your body with this body-sculpting routine and achieve a stronger, sexier you!

51 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)

Dancing with the Stars: Dance Off the Pounds DVD

Dancing with the Stars: Dance Off the Pounds DVD
Dancing with the Stars: Dance Off the Pounds

Each season, audiences watch in amazement as stars shrink down and shape up on ABC’s Dancing with the Stars.

Now you can share their weight-loss success and dance off the pounds with three different cardio dance routines—Swing, Jive and Quickstep—led by pro dancers Dmitry, Lacey and Kym.

Each routine gets your body warmed up with the signature moves of the featured dances before progressively adding on to create complete, calorie-blasting workouts – so you can learn with ease and get dancer fit all at once.

Join the fat-burning fun and dance your way to a superstar body!

54 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)

Dallas Cowboys Cheerleaders: Power Squad Bod! - Calorie Blasting Dance DVD

Dallas Cowboys Cheerleaders: Power Squad Bod! - Calorie Blasting Dance DVD
Dallas Cowboys Cheerleaders: Power Squad Bod! - Calorie Blasting Dance

Getting in shape has never been so much fun! Join the Squad at their famous dance studio as they take you through a series of step-by-step dance routines, each one hosted by a different cheerleader!

These routines will transform, tighten and tone your body into its sexiest shape ever. Do one or two segments for a short workout or put the whole program together and Dance It Out.

36 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)

Dance a GoGo - Nightclub Fun Workout DVD

Dance a GoGo - Nightclub Fun Workout DVD
Dance a GoGo - Nightclub Fun Workout
Anyone can dance, but only a real woman can Dance a GoGo. This is the only DVD of its kind that combines not just choreography and exercise, but also sexiness, grace and empowerment.

Created by expert dancer/choreographer Andrea Lin, Dance a GoGo uses the hottest night club moves to provide a just-for-women fitness routine designed specifically to bring out your inner sex appeal while toning your body.

Nightclub Fun Workout is part three of the Sexy Nightclub Workout 3 DVD series and is the most provocative and playful routine of the series, the choreography provided in this routine can be easily adapted for parties and actual nightclubs, and since it contains only original routines, teaches the viewer moves that no one else will have. This routine incorporates steps and moves from the first two segments and builds upon them to create skills for a real world environment.

30 mins. (2009)
DVD - All Region

JB Berns: Deante Dance - Percussive Jam DVD

JB Berns: Deante Dance - Percussive Jam DVD
JB Berns: Deante Dance - Percussive Jam

The Dante Dance Percussive Jam DVD will transform your living room into a stage with this upbeat, percussive workout which includes fast paced and sharp choreography that will leave you ready for an encore.

Karen Gayle is a teacher and choreographer based in New York City. She instructs students of all levels from beginner to advanced in many forms of dance.

Karen received her early training from the Claude Watson School for the Performing Arts and the Alvin Ailey American Dance Center. Currently, Karen is a faculty member of Steps on Broadway as well as the artistic director of the Xodus Dance Collective.

International fitness consultant JB Berns has been a teacher of Martial Arts for more than 20 years. In addition to The CableFlex System, JB is also the creator of: The Urban Rebounding Workouts, The Perfect Martial Arts Workout, Rehab Your Body at Home, and Fitness Quick & Easy.

37 mins. (2009)
DVD - All Region

So You Think You Can Dance Get Fit: Tone and Groove DVD

So You Think You Can Dance Get Fit: Tone and Groove DVD
So You Think You Can Dance Get Fit: Tone and Groove DVD

The reality show So You Think You Can Dance gave some up-and-coming dancers the opportunity to show their stuff to a television audience.

Now, in this fitness program, the program's most popular dancers use their dance moves to help viewers tone and groove their way to slimmer, sexier physiques.

Workouts: Warm-up; Hip Hop - Twitch; Jazz - Katee; Cha Cha - Dmitry; Tone and Groove Bonus Workout; and Cool Down.

Bonus Features: Interview with executive producer Nigel Lythgoe; interview with Twitch; interview with Katee; and interview with Dmitry.

109 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)

10 Minute Solution: Dance Off Belly Fat DVD

10 Minute Solution: Dance Off Belly Fat
10 Minute Solution: Dance Off Belly Fat

No time to exercise? We have the solution for you - the 10 Minute Solution!

Everyone can find at least ten minutes in their day, and we’ve developed five belly blasting dance workouts that are just 10 minutes each. Stress can lead to belly fat, and what better way is there to release stress and reduce your tummy bulge than burning off calories while dancing to some feel-good music?

These 10 minute dance blasts can fit into even the busiest of schedules. So split them into five separate workouts for a quick fix anytime, or do them all together for one incredible, revitalizing, belly-slimming workout!

Starring: Petra Kolber.
55 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)

The Firm: Cardio Dance Express DVD

The Firm: Cardio Dance Express DVD
The Firm Cardio Dance Express
 

With Master Instructor Alison Davis-McLain. Cardio Dance Express is an exhilarating, heart-pumping workout that combines cardio moves, dance, and body sculpting to get you a slimmer, trimmer, and sexier body.

No dance experience is required and two left-feet will not stop you from having a blast and getting the benefits of this ultimate, high-energy experience. With two time options, it’s all here for you to achieve an amazingly hot body!

DVD Includes: Full-length 45-minute workout; 25-minute express workout options; and all new special features. Includes Spanish Audio Tracks.

The FIRM Methodology: For more than 25 years The FIRM® has combined weight training with cardio in a unique, effective way to help you develop the body you’ve always wanted. The FIRM® method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone.

Includes Spanish Audio Tracks.
51 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)

Dirty Dancing Official Dance Workout Video

Dirty Dancing Official Dance Workout
 Dirty Dancing
Get your dancing shoes on and step out with this exclusive dance workout inspired by the #1 dance movie of all time, Dirty Dancing! Now you can learn to move like Baby and Johnny with original dance steps and soundtrack favorites from the legendary movie.

Have the time of your life and get fit to Johnny's Mambo, Penny's Grapevine and so much more! What are you waiting for? Get out of the corner, baby, and dance!

The DVD includes: Syllabus (11 minutes): Learn the Dirty Dancing-inspired steps featured in each routine, and prepare your body for a rockin' good time. "Love Man" (12 minutes): Let loose to this soundtrack favorite with the swivel, the snake and other steamy steps inspired by Kellerman's hot dance staff. "Yes" (13 minutes): Take center stage with leg-shaping moves like the Charleston and triple step, and capture the heat of this high-energy song. "Johnny's Mambo" (14 minutes): Master Johnny's mambo moves and slim your hips to the hot Latin beat of this sexy soundtrack hit. "Do You Love Me" (12 minutes): Combine your new steps for a cardio dance routine set to the sensational song that got Baby on her feet. Challenge (11 minutes): Now that you're a pro, show off your official moves with the "Dirty Dancing Saturday Night Edition" - no talking, just dancing!

73 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; more)

The Method: Dance to Fitness Video

The Method: Dance to Fitness
Dance to Fitness
Tone, tighten and burn fat with the many flavors of dance. Two different low impact firming and toning dance based workouts to release the dancer in you.

Achieve the body lines, strength and flexibility of a dancer without years of training. Strengthen and lengthen your body’s major muscles without weights or exercise machines. These easy-to-follow workouts integrate firming and toning techniques by teachers of jazz, modern dance, yoga and aerobic fitness classes.

Dance to Fitness features Jennifer Kries from The Method®’s Precision Training and Precision Sculpting videos and Lisa Wheeler, internationally known fitness specialist and choreographer. DVD Feature: Includes two body slimming workouts.

THE METHODology: The Method® is known for its quality, technique, and unique style. Our instructors are certified with extensive training and teaching experience to deliver challenging yet easy-to-follow workout routines that are rooted in mind, body fitness. The Method® workouts are a great way to work out your total body — upper, lower, abs and core!

75 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; more)

Tru2Form - Urban Heat Video

Tru2Form - Urban Heat
Urban Heat
A 35 minute heart pumping hip hop workout. If you love to dance and enjoy working out to hot fresh music, URBAN HEAT is for you!

With just the right combination of attitude, street style, and easy to follow dance steps you won’t even realize that you’ve just spent the past half hour getting a total body workout! Tru2form is a series of dance inspired cardio routines that will have all your friends wanting to know where you learned them and how you look so good!

Includes: 7 minute warm-up; 20 minute total body workout; 7 minute cool down; all original hip hop music; and instructed by Gloria Araya-Quinlin. Perfect for beginner and intermediate levels!

35 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; more)

Tru2Form - Reggaeton Video

Tru2Form - Reggaeton
Reggaeton
The Hip-Hop & Latin inspired workout. This great dance workout combines the best Hip-Hop and Latin Dance moves together, forming a routine that fits right into the funky new Reggaeton craze.

With these simple, easy to learn steps, you’ll get a great cardio workout and you’ll learn some really great dance moves at the same time! is a series of dance inspired cardio routines that will have all your friends wanting to know where you learned them and how you look so good! Use dance steps to burn calories and tone up!

This DVD Includes: Warm-Up; Total Body Workout; Cool Down; all original Reggaeton music; and is instructed by Gloria Araya-Quinlin. Perfect for beginner and intermediate levels!

30 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; more)

Richard Simmons: Supersweatin' Party Off The Pounds Video

Richard Simmons Supersweatin' Party Off The Pounds Video
 Supersweatin'
Think all workouts are boring? Well, I’m here to tell you that they don’t have to be. To lose weight and get in shape, you can Party Off the Pounds with me and my amazing cast of people — just like you — who want to get in shape, keep in shape and live long, healthy lives.

To help motivate you, I’ll take you on a journey to my very own fabulous mall, where we’ll have a ball with a workout set to new, pumped-up versions of your favorite ’80s tunes. Make a decision now for a new and healthier you ... Let’s Party Off the Pounds!

Look at all these GREAT TRACKS: 1. I Wanna Dance with Somebody (Warm-up); 2. Let’s Hear It For the Boy (Stretch); 3. True Colors; 4. Like A Virgin; 5. Hit Me With Your Best Shot; 6. Mickey; 7. If I Could Turn Back Time; 8. Shake It Up; 9. New Attitude; and 10. Lean on Me (Cool Down). Great for all fitness levels.

50 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; more)

Denise Austin: Body Burn with Dance and Pilates Video

Denise Austin: Body Burn with Dance and Pilates
 Dance and Pilates
Fitness expert Denise Austin has found the perfect dance partner ... Pilates! Nothing burns fat and builds long, lean muscle like Pilates and dance, and nothing is more fun than these three high-energy, low-impact workouts. Lose weight and transform your body with the cardio power of dance and the slimming secrets of Pilates!

CARDIO DANCE (30 mins): Turn up the burn, and your metabolism, with this easy-to-follow dance routine that twists, shakes, and kicks your body slim.
PILATES STANDING (10 mins): Using light weights, sculpt a sexy, streamlined body with standing moves that tighten and tone the arms, legs, and core.
PILATES MAT (10 mins): Blast your abs and core with classic mat Pilates exercises proven to sculpt a strong and slender fat-burning body.

Equipment Used: Light Weights.
55 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; more)

Dance Off the Inches: Dance it Off Ballroom Video

Dance Off the Inches: Dance it Off Ballroom
Dance it Off Ballroom
Welcome to Dance Off the Inches: Dance It Off Ballroom. This non-stop cardio ballroom routine will zap calories and help you dance your way to body confidence.

Not only will you feel great doing this workout, but you can also take these steps with you to the dance floor. Ballroom dance Kristina Milova has created mini dance routines for this workout using three of the most popular styles of ballroom dance – and no partner is needed.

Once you start moving your feet, it will be easy to see how ballroom dance peels off the pounds! So get ready to samba, cha cha, and jive your way to a dancer’s body!

40 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; more)

Hemalayaa: Bollywood Booty Video

Hemalayaa: Bollywood Booty
 Bollywood Booty
Bollywood dance is joyful, fun, and in demand. Coming on the heels of the top-selling Bollywood Dance Workout, Bollywood Burn, and Beautiful Belly, Hemalayaa’s latest title is a unique approach to slimming and shaping the lower body.

Consumers can choose from four short dance workouts to lift and firm the backside while burning calories and having a blast. The Indian dance moves are set to infectious Bollywood music composed specially for the program. With her warm, playful personality and expert instruction, Hemalayaa has built a solid reputation for fun, effective programs. Includes audio options (music and instruction or music only) and bonus classical Indian dance, Odissi.

45 mins. (2008)
DVD - All Region

Crunch: Latin Rhythms Video

Crunch: Latin Rhythms
 Latin Rhythms
Welcome to CRUNCH Fitness! If you're looking to slim and trim your body with a workout that doesn't feel like work, then Latin Rhythms is for you!

This hot Latin dance will help you burn up the dance floor while you torch major calories. Drawing inspiration from several types of Latin dance like the mambo, cha cha, merengue, and samba, this routine will have you feeling the heat in no time. So clear the floor, and let the fat burning fiesta begin!

Starring: Jennifer Galardi.
38 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; more)

Dance and Be Fit: Brazilian Body Video

Dance and Be Fit Brazilian Body
 Brazilian Body
Three 12 min. dance workouts—Maculele, Samba Reggae, and Capoeira — that can be mixed and matched to target trouble spots while burning fat and calories.

Taught by a dancer and choreographer Kimberly Miguel Mullen, who has trained in Brazil. Includes a bonus dance.

48 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; more)

Dance and Be Fit: Latin Groove Video

Dance and Be Fit: Latin Groove
 Latin Groove
Two 20 min. dance workouts full of joyful, body-slimming, fat-burning moves inspired by the Merengue, Salsa, and Rumba.

Taught by a rising star in the bilingual fitness world, Desiree Bartlett.

Includes optional Spanish and Spanglish audio tracks.
56 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; more)

Discover Bellydance Fitness for Beginners Video 2-Pack

Discover Bellydance Fitness for Beginners Video 2-Pack
 Fitness Beginners
This DVD 2-Pack contains Basic Moves & Fat Burning with Veena & Neena Bidasha and My Personal Trainer with Raina.

Basic Moves & Fat Burning: Join Veena & Neena Bidasha for a wonderful introduction to the extraordinary benefits of bellydance. They have practiced bellydance since childhood and traveled throughout the world to perform and develop their techniques.

They have performed in film, television, theater, music videos and even during the Academy Awards™. Their amazing talent and delightful style will keep you captivated and totally motivated.
Basic Moves: In this program, you will learn the basic moves needed to use bellydance for fitness. The program is easy to learn, will thoroughly exercise your body, and is low impact, relaxing, sensually stimulating and fun. You will also find that this video is a delightful, captivating way to express yourself, fully and joyfully.
Fat Burning: This workout uses a variety of rhythms and tempos to raise your heart rate to the optimal level for burning calories. The variations in movement and speed will keep you at your target rate without excessive stress or exhaustion. You won’t believe how quickly you can lose weight and your whole body will benefit from the wonderful cardio conditioning. It is the perfect exercise to help you reach your goals, feel good about yourself and have fun.

My Personal Trainer with Rania: Create your own workouts and never be bored! My Personal Trainer is an innovative and effective fitness system that lets you choose the intensity, length and type of workout.

As your personal trainer, Rania shows you how to combine fitness and bellydance moves to work your abs, buns, legs and arms. Program an unlimited number of fat-blasting weekly routines, from 10-minute abs workouts to 30-minute intense cardio sessions.

This interactive program lets you mix and match routines. Choose from pre-selected or customized workouts that target different muscle groups to match your schedule and fitness goals. Whether you want to lose weight, increase muscle tone or look fit and sexy, My Personal Trainer will help you transform your body!

120 mins. Total (2008)
DVD - All Region

The Art of Belly Dance: Get Fit with Belly Dance with Jindra Video

The Art of Belly Dance: Get Fit with Belly Dance with Jindra
 Get Fit Belly Dance
Get fit and have fun while you belly dance! What better way to firm and tone your body than by using the beautiful movements used in the exotic art form of belly dance.

Professional belly dancer and instructor Jindra takes you on three full workouts, each with a different focus on enhancing your physical wellness, and each workout contains a unique warm-up and cool-down section. Jindra breaks down each movement quickly and concisely, making this video suitable for all levels of dancers - from beginners to advance.

Workout #1 - Focus on Stretching; Workout #2 - Focus on Strength; and Workout #3 - Focus on Cardio. This program is an excellent way to keep your body in tip-top shape and can also be used as a tool to strengthen your technique by drilling and repeating the lovely movements used by belly dancers all over the world.

This DVD also features a costumed performance by Jindra and three Bonus Slide Shows: About Belly Dance, About IAMED, and Dancers Tips.

95 mins. (2008)
DVD - All Region

The Art of Belly Dance: Beyond Basics Enchanted Nile with Paulina Video

The Art of Belly Dance: Beyond Basics Enchanted Nile with Paulina
 Enchanted Nile
Learn Belly Dance from the experts! A complete break down of belly dance movements including Hip Snaps, Sway Arms, Hip Circles, The Egyptian Shimmy, Hip Lifts, Head Slides and more!

Jindra runs you through a complete belly dance workout with an emphasis on aerobic exercise - plus a full warm up and cool down.

Includes two beautiful full performances by Paulina and Aleya. DVD Bonuses include: About Belly Dance Documentary Slide Show, Dance Tips Slide Show, and IAMED Slide Show.

95 mins. (2008)
DVD - All Region

Attitude Tu Video

Attitude Tu
 Attitude Tu
The Attitude Ballet Pilates Fusion classes have become a popular workout for anyone looking to improve balance, coordination, posture, and grace.

Attitude Tu is the next step on your Attitude journey. More challenging balance work, unique strength techniques using exercise bands and our popular ball routines, classic Pilates mat with a JUST b touch!

You'll strengthen and sculpt your arms, work on balance, and tone your entire body!

Recommended equipment: A mat or carpeted surface; resistance band; 2-5 pound weighted ball.
DVD includes three shorter options: Center - 13 min; Center with Bands - 14 min; Mat Work - 21 min; and Stretch - 3 min.
52 mins. (2008)
DVD - All Region

All Cardio Latin Xplosion with Carlos Arias Video

All Cardio Latin Xplosion with Carlos Arias
 Cardio Latin
Get ready to shake your hips and let it all hang out with Carlos Arias' All Cardio Latin Xplosion.

This workout is a Latin flavored hi-low cardio workout seasoned with athletic energy moves and choreography. Be prepared to groove and sweat with Carlos and his Xplosive energy style throughout the entire workout. An abdominal workout and stretch segment round out this workout.

63 mins. (2008)
DVD - All Region

Dance: Core Cross Train with Patricia Moreno Video

Dance Core Cross Train with Patricia Moreno
 Dance Core
How can fitness possibly be this much fun? Join Patricia Moreno as she shows you how to simultaneously build strength and dance skills. You’ll see just how dancers get so toned as you integrate your entire body into new movements. From jazz to Latin and hip-hop, you’ll learn all the basic moves from each genre and then string them together to look like a pro. If you’ve ever dreamed of dancing in a music video, this is the experience!

With more than 20 years of experience as a dynamic fitness instructor, Patricia Moreno is a pioneer in the industry. She is a Certified Fitness and Dance Instructor and was voted “Best Instructor” by Allure magazine and New York magazine. Patricia has been featured in dozens of magazines internationally and has appeared on such TV programs as The Today Show and Good Morning America.

60 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

DanceFit Cardio - Latin & Retro Video

DanceFit Cardio Latin & Retro
 Cardio Latin & Retro
You don’t have to be a dancer to look like one! Award-winning dancer and choreographer Cal Pozo designed the DanceFit® series to reveal the secrets of professional dancers’ sculpted bodies and top-notch conditioning.

As a former Broadway dancer and one of America’s best known dance and fitness coaches, Pozo has been teaching America to dance for decades. In DanceFit Cardio: Latin & Retro Mix, join dance/fitness expert Tracey Mallet in several short heart-pumping routines that combine basic dance steps with aerobic and jazz dancing. These fun, invigorating, fat-burning workouts feature moves from several genres including Salsa, Swing, Hustle, Disco and more! You’ll dance down pounds and extra inches in just a few minutes a day.

DVD Includes: Latin and Retro Dance Warm-Up; Salsa Sizzle; Swing and Hustle Mix; Retro and Disco Mix; Rumba Cool-Down; and Bonus Swing Lesson.

55 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

DanceFit Cardio - Salsa Sizzler Video

DanceFit Cardio Salsa Sizzler
 Cardio Salsa Sizzler
You don’t have to be a dancer to look like one! Award-winning dancer and choreographer Cal Pozo designed the DanceFit® series to reveal the secrets of professional dancers’ sculpted bodies and top-notch conditioning.

As a former Broadway dancer and one of America’s best known dance and fitness coaches, Pozo has been teaching America to dance for decades. In DanceFit Cardio: Salsa Sizzler, dance/fitness expert Lisa Wheeler gets you in the groove with a series of heart-pounding segments featuring the most popular Latin dances — the Salsa, the Cha-Cha, the Samba, the Merengue and the Rumba. Each 10-minute workout segment is combined with traditional fat-burning cardio moves to help melt away inches and give you the toned and sculpted look of a dancer.

DVD Includes: Warm-up; The Salsa; The Cha-Cha; The Merengue; The Samba; Rumba Cool-Down; and a Bonus Salsa Lesson with Cal.

55 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Art of Belly Dance for Beginners: Desert Dreams with Paulina Video

Art of Belly Dance for Beginners Desert Dreams with Paulina
 Art of Belly Dance
Learn Belly Dance from the experts with Art of Belly Dance for Beginners: Desert Dreams.

This DVD contains a complete break down of belly dance movements including the Body Wave, Hip Circle, Wrist Circles, Tick-Tock Shimmy, Vertical Figure 8, Chest Lifts, Slinky Arm Movements and more! Jindra runs you through a complete belly dance workout with an emphasis on strength - plus a full warm up and cool down.

DVD Bonuses include: About Belly Dance, Documentary Slide Show, Dance Tips Slide Show, IAMED Slide Show, and two beautiful performances by Paulina and Anaheed.

97 mins. (2008)
DVD - All Region

Bollywood Burn with Hemalayaa Video

Bollywood Burn with Hemalayaa
 Bollywood Burn
In this follow-up to her top-selling Bollywood Dance Workout, fabulous fitness star and yogini Hemalayaa offers a new, more challenging Bollywood-inspired program.

In three 15-minute workouts set to a hip bhangra sound-track, she revs the pace from low to high impact, providing a satisfying cardio workout for the already fit and a goal for newcomers to work toward. Hemalayaa’s lively choreography and joyous personality really deliver on the promise of serious exercise that’s fun. Beginners and beyond.

47 mins. (2008)
DVD - All Region

10 Minute Solution: Dance off Fat Fast Video

10 Minute Solution: Dance off Fat Fast
 Dance off Fat Fast
No time to exercise? We have the solution for you - the 10 Minute Solution.

Everyone can find at least ten minutes in their day and we've developed five fun dance workouts that are just 10 minutes each. The easy to follow workouts will blast off calories and slim down your entire body. Compact and ultra efficient, you can split these routines into five separate workouts or use the easy programmability function to do them together in your own custom workout anywhere from 20-60 minutes long - for the ultimate dance workout.

54 mins. (2008)
DVD - All Region

Hoopnotica: Hoopdance Basics, Beginner Level 1 Video

Hoopnotica: Hoopdance Basics, Beginner Level 2
Hoopnotica 1
A childhood favorite returns as a fun, fat-blasting cardio workout. The latest exercise phenomenon, hoopdance, can burn as many calories as running while working the abs and other major muscles, but it’s low impact and sexy to boot.

These companion DVDs feature step-by-step instruction and workout by the creator of Hoopnotica Hoopdance, a company that’s attracted nationwide media attention. Seen on Good Morning America, E! News, and QVC and featured in over 350 television programs and publications, including Time, Vogue, Family Circle, Weight Watchers, Fitness, and Parenting.

A great introduction to the basic techniques of hoopdancing. Includes seven teaching segments and a performance demo.

51 mins. (2008)
DVD - All Region

Beautiful Belly with Hemalayaa Video

Beautiful Belly with Hemalayaa
Beautiful Belly
Hemalayaa follows up her bestselling DVDs, The Bollywood Dance Workout, Dance of the Kama Sutra and Bollywood Burn, with a unique, dance-inspired abs workout.

She draws on dance moves from across the globe in three 12 minute routines that offer refreshing new ways to work those all-important core muscles. Hemalayaa’s infectious warmth and playfulness, combined with her expertise in Indian dance and yoga, make her a natural star, and she's becoming increasingly more popular with both fitness consumers and the media.

Includes audio options (music and instruction or music only). Suitable for all fitness levels.

42 mins. (2008)
DVD - All Region

Dance Off the Inches: Fat Burning Belly Dance Video

Dance Off the Inches Fat Burning Belly DanceWelcome to Dance Off the Inches Fat Burning Belly Dance. If you're looking for a simple and sultry way to drop pounds and inches then this belly dance routine is for you.

Dancer Kili Marti uses moves from Belly Dance, Bollywood and other Eastern-flavored dances to create a sexy, fat burning program that is truly upbeat and never dull or boring. Set to infectious music, this cardio belly dance fusion is a celebration of spirit and your own personal style. So if you're up for this completely unique and inspiring experience, then get ready to shake your hips, define your waist, and slim your whole body.

67 mins. (2008)
DVD - Region 1 (North America)

Shape Up with David Howard Video

Shape Up with David Howard“Shape Up is without a doubt, the ideal way to achieve head to toe fitness. It is marvelous for flexibility. It tones and strengthens every part of the body”. - Natalia Makarova. “To develop poise, improve body image and keep fit: Shape Up is an excellent program of exercise”. – Vogue Magazine.

Shape Up is a unique exercise program designed by America’s foremost ballet master David Howard. These energizing and strengthening exercises provide a complete workout for all fitness levels and offer a varied mixture of aerobic techniques that target your body’s core muscle groups toning and conditioning them.

This fun and exciting program also features top Broadway dancers performing some of the shown techniques to a musical score by Douglas Corbin.

David Howard, ballet master, teacher and coach was a soloist with the Royal Ballet and the National Ballet of Canada. Mr. Howard opened his world famous school on Manhattan’s upper west side in 1977. He is a member of the Board of Directors of the National Association for Regional Ballet, and served as its President from 1976-1979. He has been a guest teacher for New York’s Metropolitan Opera, the Joffrey, Boston Ballet, the National Ballet of Canada and the Ballet de Marseilles. David Howard has coached many of the world’s foremost dancers and celebrities including Natalia Makarova, Gelsey Kirkland, Valery and Galina Panov, Patrick Bissell, Cynthia Harvey and many others.

60 mins. (2008)
DVD - All Region

3 Flavors: Aerobic Dance Workout - African, Latin and Hip Hop with Debra Bono Video

3 Flavors Aerobic Dance Workout - African, Latin and Hip HopAfrican, Latin and Hip-Hop - three 20 minute dance workouts to challenge your mind and body. Try them one at a time or string them together to make a varied and extended exercise session with increased intensity.

Remember cardiovascular training, eating a balanced diet, drinking plenty of water and resistance/weight training along with increasing your flexibility are all ingredients needed to maintain weight loss and build strength for a lifetime of healthy living. It's always more pleasant to feel like you've had a great workout without really feeling like it was "exercise". Drink water throughout the workout and if movements feel uncomfortable, feel free to modify them. Make sure to control your motion and you'll feel the intensity.

69 mins. (2008)
DVD - All Region

African Dance Workout with Debra Bono Video

African Dance WorkoutA high intensity cardiovascular workout utilizing African dance movements from various cultures with a small upper body strengthening segment at the end. The music which fuels the dance is a mixture of African and Caribbean rhythms and melodies.

You may find it more comfortable working barefoot only if you are accustomed to taking class that way. However, wearing good, supportive sneakers will aid in supporting all lower body joints. Try wearing your lappa, kanga or sarong to get into the style. Drink water throughout the workout and if movements feel uncomfortable, feel free to modify them. Make sure to control your motion and you'll feel the intensity.

Warm Up: 7 minutes, Aerobics: 40 minutes, Cool Down: 3 minutes and Upper Body: 5 minutes.

55 mins. (2008)
DVD - All Region

Richard Simmons: Sweatin' To Oldies, Volume 1 Video

Richard Simmons Sweatin' To Oldies, Volume 1Time Life is proud to partner with Richard Simmons on this special 20th Anniversary Edition of Sweatin' to the Oldies Volume 1.

Set to favorite oldies tunes from the '50s and '60s, Volume 1 is the same classic workout first made popular in the '80s but now on DVD and loaded with new bonus material. Richard Simmons will rock 'n' roll you back into shape, featuring workout songs like Dancing in the Street, Wipe Out and many more!

Bonus Material includes: Richard's new introduction; Richard's new, exclusive interview; interview and roundtable with Sweatin' alumni; Slimmons - a look at his exercise class in Beverly Hills, CA; and Richard's legacy - a montage of testimonials from his current students.

90 mins. (2008)
DVD - Region 1 (US, Canada)

Richard Simmons: Sweatin' To the Oldies 5-Video Boxed Set

Sweatin' To the Oldies 5-Video Boxed SetIt's back and better than ever! Time Life is proud to partner with Richard Simmons on this special 20th Anniversary Edition of Sweatin' to the Oldies.

Set to favorite oldies tunes from the '50s and '60s, it's the four classic workouts first made popular in the late '80s and early '90s but now on DVD and loaded with special bonus features, plus a bonus DVD.

Here's what's included: Sweatin' to the Oldies (The Original); Sweatin' to the Oldies 2; Sweatin' to the Oldies 3; Sweatin' to the Oldies 4; plus never before released Love Yourself and Win DVD!

Includes over 100 minutes of brand new, exclusive bonus material: Inspirational and emotional testimonials from people who KNOW that Sweatin' to the Oldies works; Richard's newly recorded insights and introductions to each show; Richard's new, exclusive interview including the story of his own personal struggles with weight, new encouragement for weight loss and more; Interview with Leslie Wilson, Richard's wardrobe designer for over 20 years; Slimmons - a look at his his exercise class in Beverly Hills, CA; Plus, Richard's brand new, never before released DVD, Love Yourself and Win, featuring Richard Simmons' six steps to improved self-esteem and permanent weight loss.

385 mins. (2008)
DVD - Region 1 (US, Canada)

10 Minute Solution: Latin Dance Mix Video

10 Minute Solution Latin Dance MixStarring: Stella Sandovalos. No time to exercise? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed five hot Latin dance workouts that are just 10 minutes each.

The workouts will slim your whole body while you have fun. Compact and ultra-efficient, these workouts fit into even the busiest of schedules. Split them into five separate workouts or do them all together for one amazing, fat blasting dance workout!

Fat Burning Cha Cha - This spicy dance routine burns fat and calories using basic Latin dance steps with plenty of attitude and flavor.
Salsa Slim Down - You’ll burn and firm while moving your hips to sassy salsa dance steps that you can take with you onto the dance floor.
Hot Cardio Mix - Heat things up with this non-stop cardio party that includes a variety of Latin dance steps to keep your body moving while you dance the pounds away.
Merengue Grooves - This high-energy fat blasting fiesta is a total body workout that’s guaranteed to make you sweat. So get your groove on if you want to watch those pounds and inches come off.
Tango Toning Twist - This segment is a sure way to trim the waistline and also help tone the tummy. Plus you’ll have so much fun it won’t feel like you’re working out.

54 mins. (2008)
DVD - Region 1 (US, Canada)

More Dance Fitness 2 and Dance Fitness 3

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See also Dance Fitness 2, Dance Fitness 3, Aerobics, Bellydance, Hip Hop, Funk, The Firm TransFIRMER Video System (2005) and The Firm Fanny Lifter, or view all our Fitness & Aerobics Videos and DVD.

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