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Step Workout Videos and DVDs 2

Step workout guaranteed to kick your heart rate into high gear and to make you sweat like never before.

More on Step Video 1, Step Aerobics 3 and Step Aerobics Videos 4

Steppin' in Rhythm with Pam Cosmi Video

Steppin' in Rhythm with Pam Cosmi DVD Only - $19.99
This workout will change your mind and your coordination. This dance-style step DVD, uses elements of style and rhythm interspersed with a few athletic moves to bring some power into the workout. You'll love the triple rhythms, syncopated steps, and the double bounces applied to both classic and fresh step moves. This is one step workout that will remain challenging for some time to come!

Pam Cosmi holds an M.A. in Exercise Science/Health Education. She has presented workshops and master classes in over 25 countries. A 9-time IDEA presenter, she is a former NIKE Athlete from Switzerland, and has been seen on fitness shows internationally. She has appeared in several fitness infomercials and has done video and still-shot fitness photography.

60 mins. (2006)
DVD - Region 1.

Christy Taylor: Fantastic Four Video

Christy Taylor Fantastic Four DVD Only - $19.99
A compilation of Christy's HiLo Heaven, Step Heaven, Still Jumpin, and Still Steppin.

Hilo Heaven: Join Christi as she jumps, twists and leaps through miles of heavenly high and low impact aerobics! She will begin with a wonderful warm-up and end with a complete cool-down and stretch for maximum cardiovascular and flexibility benefits. In between, you will enjoy the following high and low impact aerobic stages: Stage I - 25 high-intensity minutes filled with fun and easy to learn step choreography. Stage II - 25 minutes of fast-paced and heavy sweating, complex choreography! Stage III - 20 minutes of complex high and low aerobics, and strength training with hand weights. Christi uses short and powerful aerobic intervals, alternated with brief upper and lower body strength training intervals to take you to your ultimate level of fitness and fun. Hand weights are encouraged. Depending on your current fitness level. 3 to 10 lbs are recommended.

Step Heaven: Demonstrating her creative and exciting teaching style, Christi will sing you through miles of heavenly step choreography that will have you dancing all over your step! She will begin with an effective warm-up and end with a complete cool-down and stretch for your maximum cardiovascular and flexibility benefits. In between, you will enjoy the following step aerobic stages: Stage I - 25 minutes of high-intensity minutes filled with fun and easy to learn step choreography. Stage II - 25 minutes of fast-paced and heavy sweating, complex step choreography! Stage III - 20 minutes of heavenly step aerobic combinations and strength training. Christi uses short and powerful step aerobic intervals to take you to your ultimate level of fitness. Hand weights are encouraged. Depending on your current fitness level, 3 to 10 lbs are recommended. Timeline: Stage I - 25 minutes, Stage II - 25 Minutes, Stage III - 20 Minutes.

Still Jumpin: Get your dancing shoes on and clear way the furniture, because Christi and her friends are jumpin again! You will marvel at this ingenious combination of creative choreography, with clearly visible and consistent movement modifications. You can follow Christi, or you can follow her dancers as they modify all the hops and turns. It is all up to you! Either way, the games will begin. So if you love to twist and turn, as well as shimmy and shuffle, you will totally enjoy this "Just For Fun" workout! Timeline: Warm-up 5 minutes, 45 minutes of Hi/Lo Aerobics, 10 minutes Cool down & Stretch.

Still Steppin: Christi does it again with totally hot step combinations. If you want to put the fun back into your workouts, then Christi and her friends are the way to go. Feel the contagious energy and joy as they dance their way right into your heart. From a simple basic step to a more complicated spin, you will delight in this cornucopia of creativity. Kick off your burdens, unload your stress and leave your hectic schedule at the door, for right now it's time to Just Have Fun! Timeline: Warm-up 5 minutes, 45 minutes of Hi/Lo Aerobics, 10 minutes Cool down & Stretch.

300 mins. total (2006)
DVD - All Region.

IMAX 3 Video

IMAX 3 DVD Only - $26.99
This is a fast paced 60 minute workout consisting of a 9 minute warm up, 10 mini step combos alternated with 10 interval blasts, and a cool down complete with a stretch. For the most part, each step combo will be familiar moves put together in a refreshing way. A couple of new moves will be mixed in here and there to keep you on your toes. Keeping with tradition, the 32 count step combos will each be repeated 6 times before moving into the intensity blasts. The intensity blasts are at times longer than the step combos themselves. Each blast consists of a combination of about 2 to 3 intense moves (per blast) that repeats itself about 4 times (per blast) and gradually brings you to your lactate threshold. You will find that all the blasts vary in length and intensity keeping your muscles challenged and inspired. To really up the overall challenge, we have even reduced the recovery time between some of the "milder" intervals. A cool down will follow the last blast and then a relaxing stretch will complete the workout. The music, by Bk Howe Productions, is a mix of mostly recognizable top 40, dance, and club music. Just as in Low Max, both instrumental and lyrical mixes make this upbeat and energetic soundtrack a perfect compliment to the workout.

60 mins. (2005) Cathe Friedrich
DVD - All Region.

Low Impact Step + Total Body Sculpting Video

Low Impact Step Total Body Sculpting DVD Only - $22.99
Low Impact Step - This 40 minute, beginner to intermediate, low impact step routine is fun and easy to follow. This DVD should be your next purchase from us after you have mastered Cathe's Basic Step + Body Fusion DVD. You'll burn fat, calories, and shape your buns and thighs while doing intense low impact step choreography mixed with challenging low impact blasts.

For best results, it is recommended that you do the workout three times per week as well as watch the routine first to become more familiar with the choreography. The workout is performed on a 6 inch platform, but any step height lower than 6 inches is fine as long as your heart rate remains in its training zone for the duration of the workout.

Total Body Sculpting - This 30 minute, beginner to intermediate workout, shapes and tones your muscles while burning fat and calories. The workout features a stability ball and 3 pound hand weights. Be sure to increase your weight selection when the exercises become too easy. For best results, it is recommended that you do this total body workout two times per week. This DVD contains three premixes (Cardio and Weight Circuit, Solid Sculpting, and Lower Body Cardio Blast) that transform the intensity of these workouts into an intermediate/advanced DVD.

70 mins. (2005) Cathe Friedrich
DVD - All Region.

Kick Max Video

DVD Only - $26.99
Kick Max is broken up into the following segments.

Warm Up (12 minutes) ... A nice extended warm up which will incorporate the basic kick and punches into movement patterns plus incorporate new movement patterns designed to enhance your balance and flexibility.

Kick and Punch Combo's (22 minutes) ... Similar to the format of KPC's segment, you will now do four combinations which feature a punching combo combined with a kicking combo. The first combo is more elementary and each one after that will gradually become more intricate to keep you challenged and working hard. Hands are wrapped for this segment but not required.

Kickbox/Bootcamp challenge (15 minutes) ... Here you will do 10 high impact conditioning drills (some more intense than others). You will recognize most of the moves in this segment since the purpose is to quickly "see it and do it". This segment provides the bonus burn for those who are wanting a hardcore, calorie burning challenge. Good news for those who are not interested in this segment ... simply skip to leg conditioning drills and you still get a close to an hour kickbox workout.

Leg Conditioning Drills (18 minutes) ... "OUCHIE", best describes how you will feel during these drills (it gets just a little easier with each workout.) This segment is designed to shape your legs while enhancing your kicking skills and flexibility. The more skilled and flexible you become, the more efficient your future workouts will be. You will do conditioning drills for the round/side kicks and hip flexor and front kicks. You will also do slow motion side, round, front snap, and front thrust kicks to really get a feel for them. A chair is required for this segment.

Stretch ... a six minute relaxing stretch will complete this challenging workout.

70 mins. (2005) Cathe Friedrich
DVD - All Region.

Gym Style - Legs Video

Gym Style - Legs DVD Only - $26.99
Gym Style Legs is a comprehensive hour plus workout that focuses on the use of compound and isolation exercises which target the legs, glutes, and buttock area. Both traditional and non-traditional exercises will help strengthen and firm even the most stubborn areas.

This workout will use a wide variety of weight ranges and rep patterns in a controlled manner. Do this workout one to two times per week and in conjunction with our other Gym Style Workouts.

Workout breakdown:
Warm Up;
Standing Legs; Barbell Squats; 2nd set; 3rd set plus bonus reps; Front lunges w/dumbbells; set #2; Rear lunges w/dumbbells; Plie Squats w/dumbbells; 2nd set; Leg Press w/band; 2nd set; Barbell deadlift w/toes elevated; Barbell stiff legged deadlifts on high step; Slow motion lunges w/dumbbells; Standing calf raises;
Floorwork Legs; Tibialis anterior toe pulls ; Glute squeezes on the ball; One legged Roll Outs on the ball (this goes right into glute presses); Glute Presses on the ball; Glute tucks w/step and band; Roll In's on the ball; Inner thigh squeeze on the ball; Inner thigh lifts w/band; vertical outer thigh press w/band outer thigh raises w/band;
Stretch.

Equipment needed: High Step, Weighted Barbell, Various Weighted Dumbbells, Medium Tension Resistance Band, Stability Ball.

60+ mins. (2005) Cathe Friedrich
DVD - All Region.

Low Max Video

Low Max DVD Only - $26.99
Low Max is a High Intensity Low Impact workout performed on an eight inch step height (or lower - height optional). The workout begins with an eight minute warm up and is followed by seven low impact step combo's alternated with seven low impact intensity blasts. A six minute stretch completes the workout.

All of the step combo's are approximately five minutes in length and all of the intensity blasts are approximately three minutes in length. The combo's are broken down with just enough learning curve so that they do not become overly repetitive for future workouts.

Step Combo #1 ... You will see some mambo's, pivot turns, rock horse variations and things of this nature. Blast #1 ... Low impact defensive squats with rhythmic changes and patterns to bring the heart rate up while shaping the thighs.

Step Combo #2 ... A more athletic/kickbox step approach with dynamic movements. Blast #2 ... A long series of rhythmic lunge kicks that will surely elevate the heart rate and shape the legs.

Step Combo #3 ... Slightly intricate step choreography with a bit more learning curve included. This has some triple steps, step sweeps, pivots, slap claps etc. Blast #3 ... Dynamic outer thigh movements and sculpting drills.

Step Combo #4 ... a slightly tricky combo but easy to catch on. Blast #4 ... Slam It's and leg drills.

Step Combo #5 ... A straight forward combo consisting of high leg kicks and other moves. Blast #5 ... high intensity leg drills with a few variations.

Step Combo #6 ... a fun march, mambo, and shuffle combo. Blast #6 ... low speed skaters, hammer punch lunges and other low dynamic moves.

Step Combo #7 ... A fun and unique kickbox combo that is a little tricky but worth the effort. Blast #7 ... Tap n side kicks followed by low reaching lunges.

Cool Down & Stretch: A two minute cool-down followed by a 6 minute stretch.

70 mins. (2005) Cathe Friedrich
DVD - All Region.

Muscle Max Video

DVD Only - $26.99
Muscle Max, is a total body, moderate to heavy weight training workout. This workout focuses on the effective basics and is sequenced in a manner to deliver results. While this workout can be done two, but no more than three, times per week on its own, it can also be used in conjunction with the Gym Style workouts as a way of targeting all the body parts a second time per week.

Breakdown:
Warm Up;
Lower Body; Dumbbell Squats ; Barbell Squats ; Barbell Static Lunges;
Chest; Push Ups; Dumbbell Flys #1; Dumbbell Flys #2; Push Ups;
Back; Barbell Underhand Rows #1; Barbell Underhand Rows #2; Dummbbell One Arm Rows; Barbell; Pullovers;
Lower Body; Band Leg Presses #1 ; Dumbbell Plie Squats #1; Dumbbell Plie Squats #2;
Shoulders; Dumbbell Lateral Raise #1; Dumbbell Lateral Raise #2; Band Lateral Raise; Dumbbell Upright Row#1; Dumbbell Upright Row #2; Barbell Front Raise/Delt;
Biceps; Barbell Curls #1; Barbell Curls #2; Dumbbell Curls;
Triceps; Dumbbell Press/Dips #1; Dumbbell Press/Dips #2; Band Kickbacks;
Core/ABS;
Stretch.

You will need a full sized step (w/preferably 3 risers on each side), an adjustable barbell, various weighted dumbbells, and a medium tension resistance band to do this workout.

72 mins. (2005) Cathe Friedrich
DVD - All Region.