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Learn to jump rope. For decades, fitness professionals have known about the unparalleled benefits of rope jumping.
Long a staple in physical education programs, the jump rope is a proven, effective, and inexpensive tool — especially useful given today's education budget constraints. Yet many physical education teachers struggle with how to get the most from rope jumping.
Rene Bibaud's Complete Fundamentals of Rope Jumping DVD will help teachers use those jump ropes—and help kids ages 7 through 11 have fun while being active. This 108-minute DVD takes the educator through eight sets of skill breakdowns, including single-rope skills, long-rope activities, group routines, build-ups for double dutch, and fun games.
Instructor Rene Bibaud provides personal stories, entertaining metaphors, and inspiring messages and motivational tools, as well as concise and uncomplicated lesson plans with measurable outcomes that can be printed from a computer.
Rene Bibaud, a five-time world champion of rope jumping who was a lead performer and coach for the renowned Cirque du Soleil, shares her proven smart progression program that she developed over decades of teaching. Bibaud’s approach is highly organized and calls on strong visual and verbal cues, maximizing efficiency and effectiveness while maintaining students' interest.
108 mins. (2008)DVD - All Region
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