Romana and Stott Pilates Videos and DVDs

STOTT PILATES ^®: Secret to Toned Arms, Buns & Thighs Video

Master Instructor Moira Merrithew shares the body-changing secrets of STOTT PILATES with a workout designed to reach those hard-to-target muscles - banishing flabby arms, firming your lower body and boosting all the right curves.

Required equipment: Exercise mat. Covers 32 exercises. Difficulty Level: 2.

French & English Soundtracks. English Version Closed Captioned.
90 mins. (2005)
DVD - All Region

STOTT PILATES ^®: Basic Pilates 2nd Edition Video

Develop a body that looks and feels great! Ground yourself in the essentials of STOTT PILATES to gain proper positioning and maximum benefit from your workouts. This routine focuses on developing core strength and flexibility. All you need is a Pilates mat and the desire to create flat abs, a strong back and sculpted arms and legs.

Required equipment: Exercise mat. Covers 27 exercises. Difficulty Level: 1.

French & English Soundtracks. English Version Closed Captioned.
66 mins. (2007)
DVD - All Region

Romana's Pilates: Powerhouse Mat Workout Video

DVD Only - $4.98
In Pilates, the 4-inch band incorporating the hips, abdomen and lower back is known as the Powerhouse. A strong Powerhouse is the key to fitness. Every other muscle group works from it. Romana's Powerhouse Mat Workout will teach you to control your body with a minimum of motion and maximum effect. Tighten your abs, firm-up your buttocks, stand straighter, and feel stronger. “Done three times a week, a few well-designed movements, properly executed in sequence, are worth hours of calisthenics or contortions! Whatever your fitness level, I'll help you establish a workout that you'll truly enjoy. I'm proud of what a lifetime of practicing Pilates has done for me. Now let me show you what Pilates can do for you.” – Romana.

50 mins. (2003) Romana
DVD - All Region

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STOTT PILATES ® photography © Merrithew Corporation
STOTT PILATES ® Registered trademark of Merrithew Corporation, used under license

All video tapes are VHS NTSC format (Canada & USA). See Video Formats to check which countries use NTSC, PAL or SECAM formats.  DVDs are All Region or Region 1 as marked.

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