STOTT PILATES ®: Secret to Toned Arms, Buns & Thighs Video
Master Instructor Moira Merrithew shares the body-changing secrets of STOTT PILATES with a workout designed to reach those hard-to-target muscles - banishing flabby arms, firming your lower body and boosting all the right curves.
French & English Soundtracks. English Version Closed Captioned. 90 mins. (2005) DVD - All Region
STOTT PILATES ®: Basic Pilates 2nd Edition Video
Develop a body that looks and feels great! Ground yourself in the essentials of STOTT PILATES to gain proper positioning and maximum benefit from your workouts. This routine focuses on developing core strength and flexibility. All you need is a Pilates mat and the desire to create flat abs, a strong back and sculpted arms and legs.
French & English Soundtracks. English Version Closed Captioned. 66 mins. (2007) DVD - All Region
Romana's Pilates: Powerhouse Mat Workout Video
DVD Only - $4.98 In Pilates, the 4-inch band incorporating the hips, abdomen and lower back is known as the Powerhouse. A strong Powerhouse is the key to fitness. Every other muscle group works from it. Romana's Powerhouse Mat Workout will teach you to control your body with a minimum of motion and maximum effect. Tighten your abs, firm-up your buttocks, stand straighter, and feel stronger. “Done three times a week, a few well-designed movements, properly executed in sequence, are worth hours of calisthenics or contortions! Whatever your fitness level, I'll help you establish a workout that you'll truly enjoy. I'm proud of what a lifetime of practicing Pilates has done for me. Now let me show you what Pilates can do for you.” – Romana.