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Romana and Stott Pilates Videos and DVDs

Joseph Pilates developed a unique fitness system combining aspects of martial arts, gymnastics, yoga and ancient Greek training techniques, focusing on the coordination of the body, mind and spirit.

More Pilates video 1, Pilates 3 and Pilates 4.

STOTT PILATES ®: Prenatal Pilates on the Ball Video

STOTT PILATES ® Prenatal Pilates on the Ball DVD Only - $14.95 DVD
STOTT PILATES exercise is the key to a feel-good pregnancy and helps you prepare your mind and body for motherhood. Learn exercises and tips from PJ O'Clair on how to support your changing body and build upper body strength using the versatile Stability Ball and Flex-Band® so you look and feel your fittest.

Required Equipment: Stability Ball and Flex-Band exerciser. Covers 17 Exercises. Difficulty Level: 1. Suitable for Women in the 2nd trimester of pregnancy.

French & English Soundtracks. English Version Closed Captioned.
43 mins. (2007)
DVD - All Region

STOTT PILATES ®: Be Kind to Your Spine Video

STOTT PILATES ® Be Kind to Your Spine DVD Only - $9.95 DVD
Back pain is one of the most common ailments plaguing adults today. Take back your quality of life by strengthening core muscles around the spine, shoulders and abdomen. Be Kind to Your Spine: Back Care Pilates Level 1 is a great way to improve flexibility, mobility and functional fitness.

Required equipment: Exercise mat. Covers 19 exercises. Difficulty Level: 1.

French & English Soundtracks. English Version Closed Captioned.
96 mins. (2002)
DVD - All Region

STOTT PILATES ®: Amazing Tone Video

STOTT PILATES ® Amazing Tone DVD Only - $14.95 DVD
Join Master Instructor Trainer Moira Merrithew for a super-efficient workout that streamlines your body with STOTT PILATES plus the resistance of two soft, weighted toning balls. This invigorating full-body routine is suitable for beginners to advanced exercisers.

Required equipment: Two toning balls, Exercise mat. Covers 33 exercises. Difficulty Level: 3.

French & English Soundtracks. English Version Closed Captioned.
88 mins. (2005)
DVD - All Region

STOTT PILATES ®: Dynamic Balance Video

STOTT PILATES ® Dynamic Balance DVD Only - $14.95 DVD
This intermediate program simulates basic moves often performed on a Reformer. Challenge your balance, activate your abs, stretch your spine - and have a ball doing it. Focusing on quality movements, this workout will challenge your balance, activate your abs and stretch your spine.

DVD Extras: Bonus workout - try the next level; 27 bonus exercise clips; workout with music only; preview other video titles; check out STOTT PILATES equipment; and learn about instructor training.

Required equipment: Exercise mat, Stability ball (55 cm OR 65cm). Covers 32 exercises. Difficulty Level: 3.

English Soundtrack Only. Closed Captioned.
110 mins. (2004)
DVD - All Region

STOTT PILATES ®: Secret to Toned Arms, Buns & Thighs Video

STOTT PILATES ® Secret to Toned Arms, Buns & Thighs DVD Only - $14.95 DVD
Master Instructor Moira Merrithew shares the body-changing secrets of STOTT PILATES with a workout designed to reach those hard-to-target muscles - banishing flabby arms, firming your lower body and boosting all the right curves.

Required equipment: Exercise mat. Covers 32 exercises. Difficulty Level: 2.

French & English Soundtracks. English Version Closed Captioned.
90 mins. (2005)
DVD - All Region

STOTT PILATES ®: Walk On to Total Fitness Video

STOTT PILATES ® Walk On to Total Fitness DVD Only - $14.95 DVD
Walking is one of the easiest and safest ways to get fit and healthy. Follow this fun, high energy 30-minute workout led by Instructor Trainer PJ O’Clair and see how simple it is to walk your way to a better body. Master Instructor Trainer, Moira Merrithew, provides helpful tips on posture and body alignment throughout the program.

Required equipment: Supportive walking shoes. Difficulty Level: 1.

French & English Soundtracks. English Version Closed Captioned.
89 mins. (2005)
DVD - All Region

STOTT PILATES ®: Walk On to Weight Loss Video

STOTT PILATES ® Walk On to Weight Loss DVD Only - $14.95 DVD
Instructor Trainer PJ O’Clair guides you through an invigorating 50-minute walking workout designed for every shape and guaranteed to get your heart pumping. A well balanced diet combined with regular exercise, such as this workout, is the best way to maintain a healthy weight.

Required equipment: Supportive walking shoes. Difficulty Level: 2.

French & English Soundtracks. English Version Closed Captioned.
107 mins. (2005)
DVD - All Region

STOTT PILATES ®: Basic Pilates 2nd Edition Video

STOTT PILATES ® Basic Pilates DVD Only - $14.95 DVD
Develop a body that looks and feels great! Ground yourself in the essentials of STOTT PILATES to gain proper positioning and maximum benefit from your workouts. This routine focuses on developing core strength and flexibility. All you need is a Pilates mat and the desire to create flat abs, a strong back and sculpted arms and legs.

Required equipment: Exercise mat. Covers 27 exercises. Difficulty Level: 1.

French & English Soundtracks. English Version Closed Captioned.
66 mins. (2007)
DVD - All Region

STOTT PILATES ®: The Secret to Flat Abs Video

STOTT PILATES ® The Secret to Flat Abs DVD Only - $14.95 DVD
Let this beginner mat workout help you tone your deep abdominal and back muscles. Find the flatter, firmer abs you've been looking for while strengthening the mind-body connection from the inside out. A moderately-paced workout suitable for beginners.

Required equipment: Exercise mat. Covers 37 exercises. Difficulty Level: 1.

French & English Soundtracks. English Version Closed Captioned.
120 mins. (2003)
DVD - All Region

Romana's Pilates: Introduction to Pilates Mat  Video

Romana Introduction to Pilates DVD Only - $14.98
There's no better way to get started on Pilates at home than with a 1-on-1 from the grand mistress of the true Pilates method. Romana's Introduction to Matwork will guide you step-by-step through the basics of Pilates. You'll discover your Powerhouse and what it means to you overall well-being. You'll develop a positive mind-set, while stretching and strengthening your muscles. Romana's will will get you on a path to improved health and fitness. Easy to learn, fun to do, builds strength, and sparks energy. “Done three times a week, a few well-designed movements, properly executed in sequence, are worth hours of calisthenics or contortions! Whatever your fitness level, I'll help you establish a workout that you'll truly enjoy. I'm proud of what a lifetime of practicing Pilates has done for me. Now let me show you what Pilates can do for you.” – Romana.

35 mins. (2003) Romana
DVD - All Region

Romana's Pilates: Powerhouse Mat Workout Video

Romana Pilates Powerhouse DVD Only - $14.98
In Pilates, the 4-inch band incorporating the hips, abdomen and lower back is known as the Powerhouse. A strong Powerhouse is the key to fitness. Every other muscle group works from it. Romana's Powerhouse Mat Workout will teach you to control your body with a minimum of motion and maximum effect. Tighten your abs, firm-up your buttocks, stand straighter, and feel stronger. “Done three times a week, a few well-designed movements, properly executed in sequence, are worth hours of calisthenics or contortions! Whatever your fitness level, I'll help you establish a workout that you'll truly enjoy. I'm proud of what a lifetime of practicing Pilates has done for me. Now let me show you what Pilates can do for you.” – Romana.

50 mins. (2003) Romana
DVD - All Region

Romana's Pilates: Optimum Weight Management Video

Romana Pilates Optimum Weight DVD Only - $14.98
An intense aerobic workout is the key to burning fat and building muscle. Romana's Optimum Weight Management is designed to help you achieve your ideal weight, while stretching and strengthening your muscles. Now you don't have to jog or ride a bike before you get to the free weights or machines. Romana's unique approach accomplishes it all in one workout. Increase your heart rate, gain energy, develop stamina, look better, and feel fit. “Done three times a week, a few well-designed movements, properly executed in sequence, are worth hours of calisthenics or contortions! Whatever your fitness level, I'll help you establish a workout that you'll truly enjoy. I'm proud of what a lifetime of practicing Pilates has done for me. Now let me show you what Pilates can do for you.” – Romana.

50 mins. (2003) Romana
DVD - All Region

Romana's Pilates: Ultimate Challenge Mat Workout Video

Romana Pilates Ultimate Challenge DVD Only - $14.98
This is the ultimate home workout for the experienced Pilates practitioner. Designed for both men and women, Romana's Mat Challenge Workout will test your limits in the three principles of a true Pilates workout – STRETCH, STRENGTH and CONTROL. In just twenty minutes, you'll utilize every muscle in your body in a unique and intense workout. You'll discover new levels of power, endurance, coordination, balance, and spirit. “Done three times a week, a few well-designed movements, properly executed in sequence, are worth hours of calisthenics or contortions! Whatever your fitness level, I'll help you establish a workout that you'll truly enjoy. I'm proud of what a lifetime of practicing Pilates has done for me. Now let me show you what Pilates can do for you.” – Romana.

45 mins. (2003) Romana
DVD - All Region

Romana's Pilates: 4 Volume Gift Boxed Set Video

Romana Pilates Gift Box DVD Only - $49.98
All four Romana's Pilates videos, directly above, come packaged together in this one great set! Joseph Pilates developed a unique fitness system combining aspects of martial arts, gymnastics, yoga and ancient Greek training techniques, focusing on the coordination of the body, mind and spirit. Pilates practiced what he called “The Art of Contrology” until his death in 1968, at the age of 88. He left his studio – and his legacy as a trainer, teacher and innovator – to his student and colleague Romana Kryzanowska. Today, the conditioning system bears his name, is one of the most popular and fastest growing fitness methods in the world. Known simply as PILATES, its leading teacher and practitioner is also recognized by only one name, ROMANA. For nearly half a century Romana has traveled around the world, teaching this true Pilates method that she learned directly from “Uncle Joe”. Her clients include athletes, dancers and celebrities. Even the most successful Pilates teachers and other fitness experts regularly come to Romana for advanced instruction and certification in the Pilates method. Now, for the first time, Romana has created a video series for home use.

(2003) Romana
DVD - All Region

More Pilates Video 1, Pilates Videos 3 and Pilates Videos 4.

STOTT PILATES ® photography © Merrithew Corporation
STOTT PILATES ® Registered trademark of Merrithew Corporation, used under license

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More Pilates video 2, Pilates Videos 3 and Pilates 4 or view all our Fitness Videos and DVDs

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