Romana and Stott Pilates Videos and DVDs

STOTT PILATES ^®: Prenatal Pilates on the Ball Video

DVD Only - $14.95
STOTT PILATES exercise is the key to a feel-good pregnancy and helps you prepare your mind and body for motherhood. Learn exercises and tips from PJ O'Clair on how to support your changing body and build upper body strength using the versatile Stability Ball and Flex-Band® so you look and feel your fittest.

Required Equipment: Stability Ball and Flex-Band exerciser. Covers 17 Exercises. Difficulty Level: 1. Suitable for Women in the 2nd trimester of pregnancy.

French & English Soundtracks. English Version Closed Captioned.
43 mins. (2007)
DVD - All Region

STOTT PILATES ^®: Amazing Tone Video

DVD Only - $14.95
Join Master Instructor Trainer Moira Merrithew for a super-efficient workout that streamlines your body with STOTT PILATES plus the resistance of two soft, weighted toning balls. This invigorating full-body routine is suitable for beginners to advanced exercisers.

Required equipment: Two toning balls, Exercise mat. Covers 33 exercises. Difficulty Level: 3.

French & English Soundtracks. English Version Closed Captioned.
88 mins. (2005)
DVD - All Region

STOTT PILATES ^®: Secret to Toned Arms, Buns & Thighs Video

DVD Only - $14.95
Master Instructor Moira Merrithew shares the body-changing secrets of STOTT PILATES with a workout designed to reach those hard-to-target muscles - banishing flabby arms, firming your lower body and boosting all the right curves.

Required equipment: Exercise mat. Covers 32 exercises. Difficulty Level: 2.

French & English Soundtracks. English Version Closed Captioned.
90 mins. (2005)
DVD - All Region

STOTT PILATES ^®: Walk On to Weight Loss Video

DVD Only - $14.95
Instructor Trainer PJ O’Clair guides you through an invigorating 50-minute walking workout designed for every shape and guaranteed to get your heart pumping. A well balanced diet combined with regular exercise, such as this workout, is the best way to maintain a healthy weight.

Required equipment: Supportive walking shoes. Difficulty Level: 2.

French & English Soundtracks. English Version Closed Captioned.
107 mins. (2005)
DVD - All Region

STOTT PILATES ^®: Basic Pilates 2nd Edition Video

DVD Only - $14.95
Develop a body that looks and feels great! Ground yourself in the essentials of STOTT PILATES to gain proper positioning and maximum benefit from your workouts. This routine focuses on developing core strength and flexibility. All you need is a Pilates mat and the desire to create flat abs, a strong back and sculpted arms and legs.

Required equipment: Exercise mat. Covers 27 exercises. Difficulty Level: 1.

French & English Soundtracks. English Version Closed Captioned.
66 mins. (2007)
DVD - All Region

STOTT PILATES ^®: The Secret to Flat Abs Video

DVD Only - $14.95
Let this beginner mat workout help you tone your deep abdominal and back muscles. Find the flatter, firmer abs you've been looking for while strengthening the mind-body connection from the inside out. A moderately-paced workout suitable for beginners.

Required equipment: Exercise mat. Covers 37 exercises. Difficulty Level: 1.

French & English Soundtracks. English Version Closed Captioned.
120 mins. (2003)
DVD - All Region

Romana's Pilates: Introduction to Pilates Mat  Video

DVD Only - $4.98
There's no better way to get started on Pilates at home than with a 1-on-1 from the grand mistress of the true Pilates method. Romana's Introduction to Matwork will guide you step-by-step through the basics of Pilates. You'll discover your Powerhouse and what it means to you overall well-being. You'll develop a positive mind-set, while stretching and strengthening your muscles. Romana's will will get you on a path to improved health and fitness. Easy to learn, fun to do, builds strength, and sparks energy. “Done three times a week, a few well-designed movements, properly executed in sequence, are worth hours of calisthenics or contortions! Whatever your fitness level, I'll help you establish a workout that you'll truly enjoy. I'm proud of what a lifetime of practicing Pilates has done for me. Now let me show you what Pilates can do for you.” – Romana.

35 mins. (2003) Romana
DVD - All Region

Romana's Pilates: Powerhouse Mat Workout Video

DVD Only - $4.98
In Pilates, the 4-inch band incorporating the hips, abdomen and lower back is known as the Powerhouse. A strong Powerhouse is the key to fitness. Every other muscle group works from it. Romana's Powerhouse Mat Workout will teach you to control your body with a minimum of motion and maximum effect. Tighten your abs, firm-up your buttocks, stand straighter, and feel stronger. “Done three times a week, a few well-designed movements, properly executed in sequence, are worth hours of calisthenics or contortions! Whatever your fitness level, I'll help you establish a workout that you'll truly enjoy. I'm proud of what a lifetime of practicing Pilates has done for me. Now let me show you what Pilates can do for you.” – Romana.

50 mins. (2003) Romana
DVD - All Region

More Pilates Video 1, Pilates Videos 3 and Pilates Videos 4.

STOTT PILATES ® photography © Merrithew Corporation
STOTT PILATES ® Registered trademark of Merrithew Corporation, used under license

  All prices in US Dollars. We ship world-wide.

All video tapes are VHS NTSC format (Canada & USA). See Video Formats to check which countries use NTSC, PAL or SECAM formats.  DVDs are All Region or Region 1 as marked.

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