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Step Aerobics Videos and DVDs 4

More on Step Video 1, Step Aerobic 2 and Step Aerobics Videos 3.

Body Blast Volume 2 Video

Body Blast Volume 2 Video DVD Only - $44.99
Includes 2 Workouts: Kick, Punch & Crunch and Legs & Glutes with Cathe Friedrich.

Legs & Glutes: Legs and Glutes is a comprehensive lower body workout that incorporates traditional and non-traditional exercises as well as standing and floor exercises to strengthen and shape the leg and glute area. You will experience new and refreshing exercises all performed in unique ways (i.e.: heavy weight, no weight, with equipment, without equipment, fast reps, slow reps, bonus reps, rhythmic reps etc.). Be ready to get set and go as there is very little rest time between the exercises.

Kick, Punch, & Crunch: This workout starts with a 7 minute warm up and gradually moves into a faster paced warm up of intermediate intensity (since it really starts to pick up the intensity toward the end). After the 13 minute mark, you will really kick it up to high intensity levels for another 20 to 25 minutes. During this time you will be doing kickbox conditioning drills which are put in an interval style format of pushing hard, recovering briefly and pushing hard again. This segment is mostly high impact, however, there are also some high intensity low impact drills included (the last drill, one of the hardest, is HIGH intensity, LOW impact, at its best,....Hammer Punch with a drop lunge into a Knee Smash .... 24 per side, yikes). After this segment, you are good and fried, however, the show must go on. You will then do three punching and kicking combinations. Each one consists of a punching combination (ex: double jab high, double jab low, a triple jab/cross/jab and then a cross punch with hesitation), followed by a kicking combination (ex: knee chamber, into roundhouse kick, into drop squat back, into jump roundhouse kick forward). This segment also keeps the heart rate up because each combination features jump kicks. Now we move on to ab work on the stability ball. We will do crunches, wood chops with weight (optional), and pikes with knee rolls. Finally, its time to enjoy a nice relaxing stretch with a soothing Asian melody. The other parts of the soundtrack are all instrumental with a strong downbeat to suit the mood of the movement. You will hear the ever so motivating song "I WANNA ROCK" on your first punch/kick combination. Get ready to SWEAT!!!!

119 mins. (2003) Cathe Friedrich
DVD - All Region.

The Body Blast Timesaver 5 Day Rotation Video

The Body Blast Timesaver 5 Day Rotation DVD Only - $49.99
With Cathe Friedrich. This DVD contains five workouts that were made from taking various segments from several Body Blast workouts and mixing them in a new and unique way. Also added is about 25 minutes of exclusive footage that was made just for this DVD. Most of the workouts on this DVD are less than 45 minutes in length. Four of the workouts feature a “timesaver” cardio section followed by a muscle conditioning section emphasizing just one or two muscle groups. The fifth workout is a lower body muscle conditioning workout. This DVD was patterned after the very popular Cross Train Xpress series DVD and is perfect for people who want an intense workout, but are in a time crunch! This DVD is well chaptered and also contains The Workout Blender ™ and three audio choices (normal mix, vocals only and music louder). Includes workout segments from Step Jump & Pump, Step Blast, Kick Punch & Crunch, and Legs & Glutes, all listed directly above.