Dance, Exercise, Sports and MusicVideos and DVD Superstore
See also Aerobic Video and DVD 1
DVD Only - $14.98 In this stepped up Volume 2 version of The Biggest Loser: The Workout you will be able to maximize your weight loss efforts in minimum time with The Biggest Loser trainers Bob Harper and Kim Lyons, and six contestants from seasons two and three of the NBC hit show.
No matter what your fitness level, this no-gimmicks program will give you the tools and motivation needed to shed pounds and improve your overall health! To support you in your success, this DVD includes workouts specifically designed for men and women, and a customized option allowing you to mix-and-match your workout according to your current fitness level.
Since weight loss is also about nutrition and lifestyle, we have also included both an inspirational segment and a nutritional cooking segment.
90 mins. (2006)DVD - Region 1 (US, Canada)
DVD Only - $14.98 In Boot Camp Total Body Blast, your personal drill sergeant Denise Austin will transform your body into a fat-burning furnace with dynamic intervals of punches, kicks, and power drills!
Banish flab, burn mega calories and sculpt a champion body with Denise's unique blend of cardio, strength training and fun!
The DVD includes:Cardio Boot Camp: Blast into shape with this 20-minute, high-energy workout that interchanges short bursts of cardio with longer workout periods that combine kickboxing, sports drills and calorie-crunching calisthenics!Strength Boot Camp: Experience another level of interval training with this explosive, 20-minute workout that alternates strengthening exercises (using hand weights) with heart-pounding cardio boosts to incinerate fat and keep your heart-rate soaring!Flexibility: Look and feel better than ever with this 10-minute series of active, isolated, stretching moves and techniques designed to improve your posture, flexibility and overall athletic performance!
50 mins. (2006)DVD - Region 1 (Canada & USA)
DVD Only - $19.99 Ten rounds to a better husband. Getting fighting trim has never be easier or more fun.
Designed with the older guy in mind, Chubby Hubby Workout: Knockout Husband leads the viewer through a series of boxing and martial arts exercises, guaranteed to get the adrenaline pumping. Get ready to go the distance: Divided into 10 “rounds” this video includes stretching, warm-up, hitting and punching drills, footwork, martial arts skills, jump rope, as well as heavy and speed bag-inspired moves.
In addition, this video features core and resistance training. Unlike any other exercise video; combines unique boxing style background set; music combines Funk, Southern Rock, Rock-A-Billy, Blues and classic Rock 'n' Roll; real, traditional boxing and martial arts moves.
Special bonus features — How To Wrap Your Hands, Easy Jump Rope Instruction, and Boxing Tips.
The Chubby Hubby Workout series was created by Sharyn Pak, who also provides the program's voice over instruction. The routines are performed by her husband Larry who goes “mano a mano” with the viewer, demonstrating the easy-to-follow moves. Sharyn Pak (ACSM, ACE Master Trainer) is a successful personal trainer, fitness writer, instructor, and host of her own cable television program, Bringing Fitness To You! She is a recognized expert in matters of health and fitness, and has been the subject of numerous published articles.
Equipment Requirements: Jump rope and hand wraps (both optional).56 mins. (2006) Sharyn PakDVD - All Region
DVD Only - $19.98 Redefine your physique with Bikini Body Camp and get into your best beach body shape and keep it all year long.
Join up for Bikini Body Camp, a week-long inclusive, maximum calorie burner program that will finally change your body forever! Bikini Body Camp is an extraordinarily efficient 4-day a week program designed to get you trim, toned, sleek and sexy with visible results in minimal time, only 30 minutes each day.
Every workout includes both solid cardio and conditioning exercises and is chock full of boot camp style exercises, only with Shape's renown body promise - lean legs, firm flat abs, shapelier hips and things - guaranteed to get you in the best shape of your life.
This DVD includes two 30-minute workouts. Do each program twice during the week.Program 1 - Circuit Training alternates strength and cardio combos for an all in one workout, using dumbbells and the resistance band included with this DVD.Program 2 - Interval Cardio Sculpt combines basic cardio moves with peak cardio bursts and multi-muscle toning for max calorie output! We've also included three 5-minute mini-workouts that target bikini trouble zones - abs, butt and thighs and upper body. If you're short on time, you can do one, two or all three for a 5 - 15-minute body specific series. You can also add any one of these to your 30-miniute routine for a longer workout.
Designed for all fitness levels. A set of 3 and 5 pound dumbbells and resistance band are required. A mat is recommended.Bonus: Back to basics meal plan and resistance band included.
75 mins. (2006)DVD - All Region
DVD Only - $19.98 Join up for Bikini Body Camp, a week-long inclusive, maximum calorie burning program that will finally change your body forever!
Bikini Body Camp is an extraordinarily efficient, 5-day a week program, designed to get you trim, toned, sleek and sexy with visible results in minimal time. You'll spend only 30 minutes a day getting both cardio and strength with SHAPE-style twists with traditional boot camp moves in a boot camp format. By weeks end, you'll torch maximum calories to really jump start fat loss and attack commonly problematic bikini areas like your butt, abs, thighs and arms.
This DVD includes three 30-minute workouts.Program 1 - Cardio Interval is an amazing calorie burner that ramps up the intensity and then lowers it as if doing hills.Program 2 - Sculpt Plus is a dynamic total body strength workout using dumbbells and the resistance band included with this DVD.Program 3 - Potpourri includes a little of everything in three 10-minute increments to whip your body into shape in no time - kickboxing, sculpt and conditioning skills and drills.
Designed for all fitness levels. A set of 3 and 5 pound dumbbells and a resistance band are required. A mat is recommended.Bonus: Back to basics meal plan and a resistance band included.
90 mins. (2006)DVD - All Region
DVD Only - $14.98 With more than a million books sold, The Sugar Solution has helped thousands of people reduce their risk of heart disease and diabetes and balance their blood sugar.
Now Prevention Fitness Systems' Get Moving DVD will help you do all that, plus burn fat, tone your muscles, and de-stress. And it's perfect for both beginner and active exercisers. Get Moving's low-impact program includes cardio, upper-body toning, lower-body strengthening, core building, and yoga. Mix and match these routines for a shorter workout or do them all on one day.
Also included: Spanish audio tracks and a Web link.Recommended equipment: 3 to 5-lb hand weights, mat, and chair.
72 mins. (2006) Prevention FitnessDVD - Region 1
DVD Only - $19.99 The Power and Grace workout is designed to dramatically improve your athletic abilities. In it Gilad helps you increase your strength, speed and stamina through a combination of plyometric, isometric and functional moves.
Gilad's Ultimate Body Sculpt home video workouts are being called the best workout videos ever made. The workout principal and style is based on Gilad's #1 rated fitness show Total Body Sculpt With Gilad on Fit TV.
Gilad is known for his unique ability to reach out and motivate you by explaining in detail the proper form to use and to make you understand what you are accomplishing and why. In the Ultimate Body Sculpt series Gilad rises to a whole new level of professionalism and takes you right along with him.
55 mins. (2006)DVD - All Region
DVD Only - $19.98 Dance away calories one minute .... kick off pounds the next! Tight on time? This DVD contains 2 of the most popular QuickFix workout titles, Cardio Hip-Hop and Total Cardio Kick. It's broken up into 10 minute segments, so you can mix and match the actions to create a workout based on the time you have and the zones you want to target. With these two heart pumping, innovative workouts, together on one DVD, you'll never be bored again! Over 100 combinations!
About the workout segments:QuickFix Cardio Hip-Hop Workout segments use specially designed combinations that are fun, easy to master, and just like the routines that you see in today's music videos. Each of the 10-minute routines begins with a dance "life-line" (one simple move you can always go back to should you ever lose your way). As you learn each sequence, you can use your lifeline to keep up the intensity of the workout and not miss a single minute of calorie burning time.QuickFix Total Cardio Kick segments help you blast fat in an amazing new cardio workout regime using traditional Martial Art movements. The segments use various cardio combinations of boxing moves for focused upper body training, lower body toning with front kicks and roundhouse kicks, and body temperature elevation exercises that target the core for an intense fat blasting session.
90 mins. (2006)DVD - All Region.
DVD Only - $19.99 If your husband is like mine, over the years he's exercising less and maybe gained some weight. My husband hates to go to the gym and the thought of working out to my female-oriented workout videos is a big turn-off. That's why I developed the Chubby Hubby Workout.
This DVD is designed specifically for the older guy who hasn't worked out in a while, to help ease him back into an exercise routine. In this program my husband, Larry, will lead your significant other through a series of exercises that hit all major muscle groups. This video provides stretching, aerobics, resistance, core training, and flexibility exercises. It's the perfect guy workout. Sincerely, Sharyn Pak.
Equipment Requirements: Basketball, soccer ball, baseball, football, a baseball bat (or broom handle) and 1-3 sets of dumbbells.
About the Actor: Sharyn Pak (ACSM, ACE Master Trainer) is a successful personal trainer, fitness writer, instructor, and host of her own cable television program, Bringing Fitness To You! She is a recognized expert in matters of health and fitness, and has been the subject of numerous published articles.
43 mins. (2006)DVD - All Region.
DVD Only - $19.99 5-Minute Desk Workouts: Desk Sets is a collection of 10 quick exercise routines (approx. 5 minutes each) you can do right in your office, using your desk, chair and filing cabinet. Also included are two bonus routines to help prevent carpal tunnel syndrome and neck and shoulder stiffness.
By using 5-Minute Desk Workouts: Desk Sets you can choose from a variety of exercise routines targeting various parts of the body including neck and shoulders, arms and hands, back, legs and more. Each workout is designed to relieve muscle tension and stress, while helping to maintain strength, flexibility and muscle tone.
Sharyn Pak (ACSM, ACE Master Trainer) is a successful personal trainer, fitness writer, instructor, and host of her own cable television program, Bringing Fitness to You! She is a recognized expert in matters of health and fitness, and has been the subject of numerous published articles.
54 mins. (2006)DVD - All Region.
DVD Only - $24.99 A complete full-body workout with tool-box options. After a complete warm-up (5 min.), Mindy will take you through an upper, lower and core training section. Each section uses either body weight, tubing, or weights (90 min). She then finishes with stretching (7-10 min).
You can choose from many options on the DVD by either body part or equipment. These tool-box options will help you customize your workout for your optimal workout needs. Mindy is the 1999 Int. IDEA Instructor of the Year, National and World Aerobic Champion, 4 Star Presenter for IDEA, on the Advisory Board for IDEA, International Presenter, author, speaker, and CEC Provider.
103 mins. (2006)DVD - All Region.
DVD Only - $19.99 Aerobic, Strength, & Balance Workout with a FUNKY Twist! Welcome to Christi's creative and inspiring approach to the fitness industry's most popular form of training --- functional fitness! Through functional fitness training, muscles learn to work as a team in order to function safely and effectively during everyday activities and beyond.
This aerobic, strength, and balance workout provides you with maximum Functional Fitness benefits, together with funky and fun ways to achieve them! These important elements, combined with Christi's enthusiastic motivation will keep you coming back to this workout for many FUNKtionally Fit years to come.... Intensity – moderate; Complexity – moderate; Fun-Factor – outstanding; Audience – for everyone!
65 mins. (2006)DVD - All Region.
DVD Only - $14.99 Here comes 48 minutes of sizzling Hot Cardio, beginning with Christi's Incredible Invisible Warm-up. This invisible warm-up concept allows you to enjoy incredible cardiovascular training right from minute one. It works by incorporating vital warm-up movements placed ingenuously within the first 5 minutes, while at the same time elevating the heart rate quickly for maximum calorie burn!
This Hot Cardio workout takes off instantly toward exciting and challenging Hi/Lo Aerobic training. 49 min - Hi/Lo Aerobics; 10 min - MoveMaster™; 48 min - Special Features.
107 mins. (2006)DVD - All Region.
DVD Only - $29.99 Contains three complete workouts with Mindy Milrea, Franny Benedetto and Terrie Reeves! In CIA 2201, Strength Express, Mindy will warm you up (8 min.), take you through 42 min. of strength training with choreographed moves using a weight ball, hand weights and body bar. She will finish with 5 min. of abs and stretch. In CIA 2202, All Out Hi/Low and Step, Franny will start each workout with a warm-up. Her stepping is 45 min. of the latest step choreography. Her hi/low is 45 min. of new moves combined with intense aerobic training. Both workouts end with stretch. In CIA 2203, Cardio Strike Zone plus Boot Camp, Terrie will warm you up move you into boot camp training (35 min.) and then kickboxing workout techniques (35 min.) Terrie ends with conditioning and stretch. (12 min.).
270 mins. (2005)DVD - All Region.
DVD Only - $29.99 Contains three complete workouts with Laura Downing, Debbie Burns and Philip Gray! In CIA 2204, Step Til You Drop, Mark - 8 min. warm-up, Laura - Athletic Stepping 30 min., Melissa - Interval Stepping (30 min.), Mark - Advanced Stepping (30 min.), Laura - Strength Balance Cool-Down (12 min.), and Melissa - Stretch for 10 min. In CIA 2205, Two Workouts In One, Debbie - Warm-up (8 min.), Hi/Low aerobics w/ boxing combinations (42 min.), Cool-down and stretch (10 min.) Ann - Warm-up (8 min.), Super stepping (43 min.), Cool-down, abs and stretch (9 min.). In CIA 2206, Step 2bfit, Philip will warm you up (8 min.), take you through 42 min. of advanced step choreography and moves, and finishes with 10 min. of cool-down, abs and stretch.
300 mins. (2005)DVD - All Region.
DVD Only - $14.95 From VH1's Celebrity Fit Club, join Gunnery Sergeant Harvey Walden IV's Fighting Fit, Fighting Fat as he instructs you in a mission to get fit and lose weight. You've seen him in action, helping celebrities lose weight and improve their fitness; now you can follow his ultimate workout yourself. Aimed at all ages and levels of fitness, this program is designed to produce a flatter, firmer stomach, toned arms, buttocks and thighs and more energy; improving fitness and creating weight loss.
(Cover art has recently changed)60 nbsp; (2006) Harvey WaldenDVD - Region 1 (US, Canada)
DVD Only - $29.98 A complete portable resistance training system, providing three intensity levels and full-length guided workout. Expert instructors demonstrate optimal technique and integrate stretching, strengthening and cardio conditioning into efficient, non-impact workouts with variations for three skill levels. Comfort-grip handles attach easily to each resistance cord for a custom workout. Kit includes: 3 resistance cords (purple for light resistance, green for moderate, and blue for heavy resistance), TriCord Total Body Workout Video and two cushioned handles.
30 mins. (2005)DVD - All Region.
DVD Only - $14.99 Increase your strength and endurance while improving your cardiovascular fitness in this highly imaginative, total body workout.
This routine tackles the most challenging body sculpting dilemma - how to be efficient yet creative. Using a weighted bar and a step, along with continuous, intense movement, redesign your body into one that is sleek and toned. Challenge yourself and do the entire workout or choose from 5 different designs to accommodate your workout schedule and/or your fitness goals. Everything you want and so much more!
85 mins. (2005) Patrick GoudeauDVD - All Region
DVD Only - $14.99 With a ground-breaking, life-altering program, Resolutions For A Lifetime is designed to provide women with all the tools needed to help move past the fear, insecurity, and self-defeating life patterns that keep them from reaching their true potential.
Resolutions For A Lifetime DVD combines a basic workout with motivational words of wisdom and encouragement to address these very issues. The program begins with life coach Sy sharing real life anecdotes and strategies for making lasting changes to the body, mind and spirit. Next, home viewers will have the opportunity to get physical, as Sy serves up a basic workout and tips for getting off on the right foot every single day! Designed to provide both the physical and emotional support to help women develop a positive attitude about themselves and their lives, Resolutions For A Lifetime will become a lifetime key and touchstone for those looking to make a change for the better.
38 mins. (2005)DVD - All Region.
DVD Only - $14.98 TV's renowned home fitness expert helps you blast off unwanted weight and boost your metabolism through two fun, 20 minute kickboxing workouts! All you'll need is a set of 3 - 5 pound weights - even soup cans or water bottles will do. Give Denise 20 minutes a day, and watch up to 10 pounds melt away within a month!
49 mins. (2000/2005) Denise AustinDVD - Region 1.
DVD Only - $19.98 Gym in a Box is an innovative personal training system that can help get the body you want without going to a gym or spending lots of money on a personal trainer. International Instructor Leisa Hart - best known for 14 of the popular Buns of Steel videos - is your very own personal trainer. She has created these routines to fit your personal fitness goals and your lifestyle. Whatever your destination might be, the map is in the BOX!
Sleek in a Week: A concentrated fitness and nutrition regimen designed to help you shed a dress size in just one week.
My Personal Trainer: A lifestyle fitness routine that guides you from start to finish including: 3 Unique Nutrition Plans; How to calculate your target heart rate; Weekly workout regimes to target your individual fitness goals; and Motivational Tips.
Easy To Follow - Incredibly Effective! Burn up to 300 calories per session! 30 Minute Fat Blast; 10 Minute Buns & Thighs Blast; 10 Minute Awesome Abs; 10 Minute Sleek Upper Body; 10 Minute Pilates; 10 Minute Yoga Stretch.
Equipment needed: 3-8 lbs. Hand Weights.
DVD Special Features: Program your own personal workout!; Target Heart Rate Calculator; Motivational Tips; Photo gallery; Trailers; Dolby Digital 5.1; Interactive Full Motion Menus.
92 mins. (2004) Leisa HartDVD - All Region.
DVD Only - $14.99 Ideal for all ages, this routine is a fun, unique way to jump-start your fitness program and get back into shape. Safe and easy to follow, you begin with low-impact aerobics to burn fat. Then a toning program firms and shapes your abdominal, chest, arms, hips, thighs and buttocks. A relaxing stretch at the end is your reward for a job well done.
55 mins. (1995/2004) GiladDVD - Region 1.
DVD Only - $19.99 Volume 1 combines basic athletic moves into a high-energy aerobic workout. You'll maximize your calorie-burning potential with Gilad's motivating emphasis on action and attention to becoming more intense. The combination of mostly low with some high-impact moves give you an "A" rated fat burning workout. Volume 2 complements Volume 1. This volume concentrates on strengthening and toning all major muscle groups of your body. From standing to floor exercises you will start noticing muscles you didn't know existed as you begin sculpting a wonderful new physique. The cool down takes place during a beautiful Hawaiian sunset.
90 mins. (1992/2004) GiladDVD - Region 1.
DVD - $14.99 As metabolism begins to slow in your 50's, regular aerobic exercise helps combat weight creep, increase energy and relieve stress. It's not just about looking good anymore. It's about feeling good and having fun! This fact-filled aerobics guide and workout is uniquely designed to address your changing body's needs and to inspire you to get in the best shape of your life.
DVD bonus features include tips for creating a personal fitness plan, Keeping Fit Fundamentals, target heart-rate clock, suggestions for beginners, participant biographies and glossary of terms.
65 mins. (2004) Robyn StuhrVHS - NTSC format only (Canada, USA).DVD - Region 1
DVD Only - $19.95 For the millions of fans who have turned Tae Bo into a worldwide fitness revolution, this unique - and uniquely addictive - workout for mind, body, and spirit needs no introduction. The only question was, "When can we get more?" The answer is now, and whether you're a long-time Tae Bo user, or joining Billy Blanks for the very first time, his brand-new workouts are sure to give you the results you desire. A seven-time World Martial Arts Champion, Billy has earned respect for the honest, as well as effectiveness, of his Tae Bo workouts. You know its not going to be easy. You know its going to take hard work. But with its new moves and music, Tae Bo Flex is Billy's best yet. As you flex your mind and your will with this aerobic workout, in a way you never have before, you'll experience a total body change, from the inside out. The focus is on learning how your body operates in an aerobic capacity, applying weight training, flexibility, kicks and punches, while revealing this secret: it is the mind and will that control the body, and not the body that controls the mind and will. Get ready to burn calories and fat, while toning and strengthening your body, right in the comfort and privacy of your own home.
44 mins. (2003) Billy BlanksDVD - Region 1
DVD Only - $19.95 For the millions of fans who have turned Tae Bo into a worldwide fitness revolution, this unique - and uniquely addictive - workout for mind, body, and spirit needs no introduction. The only question was, "When can we get more?" The answer is now, and whether you're a long-time Tae Bo user, or joining Billy Blanks for the very first time, his brand-new workouts are sure to give you the results you desire. A seven-time World Martial Arts Champion, Billy has earned respect for the honest, as well as effectiveness, of his Tae Bo workouts. You know its not going to be easy. You know its going to take hard work. But with its new moves and music, Tae Bo Flex is Billy's best yet. As you flex your mind and your will with this aerobic workout, in a way you never have before, you'll experience a total body change, from the inside out. You will also hit and hold a stretch pose at the end of your reps, which helps to elongate Tae Bo technique and flow. As a result, you'll experience endurance, control, flexibility and relaxation as never before, in addition to renewed energy, confidence and motivation. The results will amaze you from your first workout as you lose weight, burn calories and fat, and shape and tone your entire body - in the comfort and privacy of your own home.
46 mins. (2003) Billy BlanksDVD - Region 1
DVD Only - $19.98 Ten premium quality fitness programs including high energy, fat burning, conditioning, cellulite reduction, strength building, light weights, low impact, weight loss, stretching, buttocks, stomach, thighs and dance. Now available on DVD in one easy to own collection that gives you 12 hours of fitness instruction. You will never have to buy another fitness program again! Includes the following:
Kick Butt: The original Billboard chart topper. This high energy, low impact kick boxing workout, and its Kick It sequel, tones muscle builds strength and reduces your body fat safely! Two 45 minute programs.
Yogacize: A best seller in Europe, supermodel Jerry Hall and 20 year yoga master Vima Laivani cover all aspects of the complete yoga fitness experience. Approx 70 minutes.
Fat Burners: These calorie burning programs were designed by expert AFAA (Aerobics and Fitness Association of America) instructors to reduce your fanny, build a lean body and improve your endurance-all to the sound of fabulous music! Three different 30 minute programs
Body Focus: With over 400,000 sold, these AFAA endorsed low impact routines are designed to improve cardiovascular endurance, overall fitness and reduce the “fat zone” including the stomach, thighs and buttocks. Also includes a muscle strength program that utilizes light weights. Three 30 minute programs.
More Alive: A 60 minute non-aerobic fitness program, designed by Jo Murphy, to exercise and tone every area of your body. It's safe, fun and effective while increasing flexibility, strength and endurance. Approx 60 Minutes.
Tai Fit: As seen on TV, this is the ultimate in functional fitness and the best calorie burning workout available today! Also the best punch, block and stretch workout, plus a segment on muscle strengthening. Three 30 minute programs.
Rotation in Action: This light, bright and fun basic workout series is choreographed by AFAA consultant Madeline Lewis, who has choreographed several best sellers for Kathy Smith. Three unique rotating programs. Each 30 minutes long.
Back in Action: While Pilates stretching exercises have been around for forty years, these unique stretching and strengthening exercises will not only give you a lean dancer's body, but will help prevent lower back pain. Approx 40 minutes.
Lite Aerobic Workout: Shirley Jones and Sheila Cluff lead a special set of exercises designed and led by AFAA Certified Aerobic Instructor Diane Springsted. Approx. 50 minutes.
(2002) DVD - Region 1.
DVD Only - $14.98 Denise will keep your body challenged with a variety of short, all-out bursts of fun exercises from basketball, skiing, skating, kickboxing and core training. And by changing your intensity levels, you'll keep your heart rate at its most efficient levels to create maximum results in a minimum of time. It's the perfect way to keep motivated, have fun, and revitalize your life. The Complete Total Body Workout: 5-minute warm-up; 35 minutes of fat-burning and toning in seven 5-minute intervals: 3½ minutes of aerobic and plyometric exercises to boost metabolism, and improve cardio conditioning and endurance, followed by 1½ minutes of weight-training to tone sculpt and firm; 5-minute gentle cool-down with Yoga-inspired moves to improve balance and flexibility. Step bench and 3-lb weights recommended.
49 mins. (2001/2002)DVD - Region 1
DVD Only - $9.99 Defy aging & have fun! Reverse time & get sexy! Learn the secrets that counteract the effects of time and gravity with this unique program. Sexy & Fit After 40 is an all-over toning, fat-burning workout designed specifically for women 40 and older. The exercises combine aerobic activity with resistance training for maximum, SEXY results. Sexy & Fit targets all the major muscle sets, giving you a leaner, stronger, more youthful body. Get the look you want - and keep it Sexy for a lifetime. Routine: Warm-Up; Cardio Workout; Lower Body Sculpting & Fat-Burning: Buns, Thighs, & Calves; Upper Body Sculpting & Fat-Burning: Chest, Back, Arms, & Shoulders; Abdominal Sculpting & Fat-Burning: Stomach.
55 mins. (2002)DVD - Region 1
DVD Only - $19.98 This program is a high energy cardio workout that combines Army-style physical conditioning methods with moves adopted from calisthenics, Tae Kwon Do and aerobic dance. Three 15 minute cardiovascular workouts that effectively burn fat, build strength and tone muscles. Alternates between "boot camp" moves and light weight training exercises based on the techniques of Joseph Pilates.
50 mins. (1999) MethodDVD - Region 1
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Also, check out our Aerobics, Baby Boomers, Step Aerobics, The Firm TransFIRMER Video System (2005) and The Firm Fanny Lifter, or view all our Exercise videos & DVDs.
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