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Aerobics Video and DVD

Aerobic exercise is perhaps the most important workout you'll do, exercising the heart, lungs and cardiovascular system. Aerobic exercise builds stamina, strengthens the heart and helps with weight loss.

See 30 more videos on Aerobic Video and DVD 2; see also Dance Aerobics

Gilad Lord of the Abs: Phenomenal Abs and Core DVD

Gilad Lord of the Abs: Phenomenal Abs and Core DVD
Gilad Lord of the Abs: Phenomenal Abs and Core DVD

Gilad - one of the world's most recognizable fitness personalities - announces a new DVD fitness series designed to give you a rock-hard, chiseled midsection fast - Lord of the Abs!

In this volume, "Phenomenal Abs and Core", we go for the burn as Gilad sculpts your core faster than you ever thought possible with an intense floor workout. This DVD incorporates principles from Pilates, yoga, military exercises and advanced abdominal routines to give you a comprehensive core workout.

This workout hits your abdominals from every direction to give you a deep 6-pack-chiseling burn. When he set out to develop the perfect abs workout, Gilad soon realized that one workout wouldn't cut it. In order to hit every aspect of this important and complex muscle group, he developed the Lord of the Abs series, a comprehensive abdominal cross-training system designed to give you the core strength you need to improve every aspect of your physical functioning - while burning away fat and sculpting your own 6-pack in record time!

No equipment needed - suitable for beginners and all fitness levels.

50 mins. (2012)
DVD - All Region

Exhale: Core Fusion Pure Abs & Arms DVD

Exhale: Core Fusion Pure Abs & Arms DVD
Exhale: Core Fusion Pure Abs & Arms DVD
DVD Only - $14.99

Proven sell through winners, the first three exhale Core Fusion DVDs—Body Sculpt, Pilates Plus, and Thighs & Glutes—rocketed up the charts and scored nationwide media hits. Once again offering the targeted training that consumers love, Pure Abs & Arms works the entire upper body with the brand’s proven formula of five concentrated 10-minute workouts. In addition to a unique, incredibly effective workout, the line also offers brand extension, celebrity clientele, and media exposure galore.

Includes resistance band.
Video: 50 mins. (2009)
DVD - All Region

Kickboxing: Core Cross Train with Patricia Moreno DVD

Kickboxing Core Cross Train with Patricia Moreno
 Kickboxing Core

In this workout you will punch, kick, jab and shuffle your way to a lean and toned body.

Instructor Patricia Moreno teaches you powerful martial arts and boxing-inspired moves to strengthen your core and reshape your whole body. Achieve endurance, precision and grace in a single workout that’s broken into four targeted sections: Punches, Core Energizer, Power Kicks and Ultimate Kickboxing.

With more than 20 years of experience as a dynamic fitness instructor, Patricia Moreno is a pioneer in the industry. She is a certified fitness and dance instructor and was voted “Best Instructor” by Allure Magazine and New York magazine. Patricia has been featured in dozens of magazines internationally and has appeared on such TV programs as The Today Show and Good Morning America.

Video: 80 mins. (2008)
DVD - All Region

Pilates Core Challenge DVD

Pilates Core Challenge
Get a strong, long and lean Pilates body by practicing with award-winning instructor Ana Cabán.

The Pilates Core Challenge strengthens and tones muscles, improves posture, flexibility and balance, and creates a sleek, firm and strong body. Each movement targets the core muscles of the body, including the abs, lower back, hips and buttocks. By focusing on your core muscles, you build lean muscle that burns calories more efficiently.

Certified instructor Ana Cabán provides clear, detailed instruction to help you achieve proper form, control and breath as you move through classic Pilates exercises including the Hundreds, Roll-up, Single Leg Stretch, Double Leg Stretch and Scissors.

Discover the practice that athletes, dancers, celebrities and others rave about. With Pilates Core Challenge and Ana Cabán, you'll have a firm, lean and strong Pilates body and a strong foundation for good health.

Ana Cabán is a certified Pilates instructor who studied at The Pilates Studio of New York City under the tutelage of Master Teacher Romana Kryzanowska. Ana is an award-winning instructor that has been featured in many media outlets, including CBS News, Weight Watchers Magazine, Pilates Style, Los Angeles Daily News and Miami Herald.

Bonus Features: 30 and 60 minute program options; Pilates Pose Guide; and meet Ana Caban.

60 mins. (2007)
DVD - All Region

See also Aerobic Videos and DVD 2

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All video tapes are VHS NTSC format (Canada & USA). See Video Formats to check which countries use NTSC, PAL or SECAM formats.  DVDs are All Region or Region 1 as marked.

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See also Aerobic Video DVD 2, Baby Boomers, The Firm TransFIRMER Video System (2005) and The Firm Fanny Lifter, Step Aerobics or view all our Videos and DVDs.

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