Aerobics Video and DVD
Aerobic exercise is perhaps the most important workout you'll do, exercising the heart, lungs and cardiovascular system. Aerobic exercise builds stamina, strengthens the heart and helps with weight loss.
See 30 more videos on Aerobic Video and DVD 2; see also Dance Aerobics
Gilad Lord of the Abs: Phenomenal Abs and Core DVD
Gilad - one of the world's most recognizable fitness personalities - announces a new DVD fitness series designed to give you a rock-hard, chiseled midsection fast - Lord of the Abs!
In this volume, "Phenomenal Abs and Core", we go for the burn as Gilad sculpts your core faster than you ever thought possible with an intense floor workout. This DVD incorporates principles from Pilates, yoga, military exercises and advanced abdominal routines to give you a comprehensive core workout.
This workout hits your abdominals from every direction to give you a deep 6-pack-chiseling burn. When he set out to develop the perfect abs workout, Gilad soon realized that one workout wouldn't cut it. In order to hit every aspect of this important and complex muscle group, he developed the Lord of the Abs series, a comprehensive abdominal cross-training system designed to give you the core strength you need to improve every aspect of your physical functioning - while burning away fat and sculpting your own 6-pack in record time!
No equipment needed - suitable for beginners and all fitness levels.
50 mins. (2012)
DVD - All Region
Exhale: Core Fusion Pure Abs & Arms DVD
Proven sell through winners, the first three exhale Core Fusion DVDs—Body Sculpt, Pilates Plus, and Thighs & Glutes—rocketed up the charts and scored nationwide media hits. Once again offering the targeted training that consumers love, Pure Abs & Arms works the entire upper body with the brand’s proven formula of five concentrated 10-minute workouts. In addition to a unique, incredibly effective workout, the line also offers brand extension, celebrity clientele, and media exposure galore.
Includes resistance band.
Video: 50 mins. (2009)
DVD - All Region
|See also Aerobic Videos and DVD 2
All video tapes are VHS NTSC format (Canada & USA). See
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See also Aerobic Video DVD 2, Baby Boomers, The Firm TransFIRMER Video System (2005) and The Firm Fanny Lifter, Step Aerobics or view all our Videos and DVDs.
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