Kettlebell Videos and DVDs
Kettlebell Bombshell Advanced Workout DVD
It's no secret that the kettlebell is the most effective training tool on the market today. Lisa Balash, the creator of Kettlebell Bombshell, is proud to bring you Kettlebell Bombshell Volume 2: The Advanced Workout, a special double-length program for serious kettlebell enthusiasts.
In Volume 2, you first reinforce techniques from the original DVD and then learn advanced exercises that will further accelerate your results! This epic-length DVD (over 2 hours and 20 minutes!) eliminates the guesswork from your kettlebell routine as Lisa's training method combines exercises which benefit you the most and not waste your time.
The three workouts contained on the DVD are designed to blast fat, get your heart pumping and sculpt your body. This is a fast paced work-out that is designed with your personal goals in mind. Take your training to the next level and become your very own kettlebell bombshell with the Kettlebell Bombshell Volume 2: Advanced Workout DVD.
141 mins. (2012)
DVD - All Region
Kettlebell Bombshell with Lisa Balash DVD
The kettlebell is a training tool that has been used widely all over Eastern Europe and is fast becoming a favorite in the United States. Its popularity is due to its reputation of being both efficient and effective for demonstrable results.
This DVD will teach you how to use this tool in your own home for less than the price of a single personal training session! Get cardio and strength training all in one sitting without setting foot in the gym.
A 30 minute tutorial chapter shows you how to perform all of the moves in the workouts in a safe manner. Then, there are three follow-along workouts that are fast and fun: the focus is on sculpting a sleek physique and targeting all the trouble spots. Tone your glutes, hips, and thighs; sculpt your chest, back, and arms while strengthening and tightening your abdominals.
Instructor Lisa Balash, owner of Elite Physiques Kettlebell/Pilates training studio, has trained 3-time Mr. Olympia champion Jay Cutler (who also makes a guest appearance in this DVD) as well as countless individuals who are new to working out or just trying to get back in shape. Get the body you’ve always dreamed of and let Lisa help transform your body into a Kettlebell Bombshell!
94 mins. (2011)
DVD - All Region
Amy Bento: Kettlebell Dynamics DVD
Video fitness favorite Amy Bento performs a new workout using a kettlebell that provides an advanced dynamic blend of cardiovascular, strength, power endurance and flexibility training to all the muscles of your body.
You will perform combinations of moves that are followed by a one minute sport conditioning drill; each combination of moves will be performed in increments of five repetitions.
A medium to heavy kettlebell weight should be used according to your body’s capabilities. This is an advanced kettlebell training workout so prior kettlebell training experience is required and there will be a short preview section of some of the moves performed in the workout to give you better understanding of form and technique.
Equipment used: Kettlebell.
Video: 80 mins. (2009)
DVD - All Region
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