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Yoga instructional Videos and DVD 2

Yoga for athletes, strength, meditation, relaxation, beginners, flexibility and pilates.

See also Yoga 1 and Yoga Videos and DVD 3

Element Mind & Body Experience: Yoga for Beginners Video

Element Mind & Body Experience Yoga for Beginners
Yoga is one of the best ways to cultivate a connection between your mind and body. It tones muscles, increases flexibility, calms the mind and can improve overall health.

Filmed on a lush, tranquil location overlooking the Pacific Ocean, this unique beginner yoga sequence will teach you yoga breathing, and take you step by step through a full range of yoga poses that will strengthen, stretch and revitalize your body. You will notice results from your very first practice, and as you become familiar with the postures, both your yoga practice and your body will evolve in an uplifting and truly empowering way.

Elena Brower is a Certified Anusara Yoga instructor and has been teaching for over 10 years. She is the founder of Virayoga in Soho and has been featured in such prestigious publications as The New York Times, Yoga Journal and In Style magazine.

Named one of New York City's top yoga teachers by Fit Yoga magazine, Elena's clients include Gwyneth Paltrow, Naomi Watts, Minnie Driver, Eva Mendes, Carla Gugino, Christy Turlington and Rebecca Romijn. Her teaching encourages observation, connection, empowerment and healing.

Element is proud to support the Arbor Day Foundation. For every four Element DVDs purchased, a tree will be planted (up to 20,000 trees annually). In addition to generating oxygen, trees provide air pollution control and decrease atmospheric carbon dioxide levels thereby reducing global warming. www.arborday.org.

51 mins. (2007)
DVD - Region 1 (Canada & USA)

Denise Austin: Yoga Body Burn Video

Denise Austin Yoga Body Burn
In Yoga Body Burn, Denise Austin guides you through a dynamic vinyasa of workouts designed to burn fat, sculpt lean legs, flatten the tummy, and rejuvenate the body. Whether combined or performed individually, these yoga workouts will incinerate fat and improve your body's overall tone and flexibility in no time.

The DVD features Yoga Burn, which ignites the body's internal furnace with aerobic-paced yoga moves that burn calories for an incredible fat meltdown; Yoga Legs, which sculpts leaner, longer legs with dynamic yoga poses that challenge balance, flexibility, and strength; Yoga Abs, which strengthens and shrinks your midsection using core-focused yoga moves to define a trimmer, tighter tummy; and Yoga Relax, in which you quiet your mind with a series of gentle yoga stretches that rejuvenate and refresh the body.

50 mins. (2007)
DVD - Region 1 (Canada & USA)

Prevention Fitness Systems: Better Belly Yoga Video

Prevention Fitness Systems Better Belly Yoga
Better Belly Yoga features three 10 minute segments, each one targeted to a different trouble zone—the front, back and sides of your waistline. Together, this workout will work your entire core and get you the best belly yet.

Certified yoga teacher and personal trainer Desirée Bartlett, has been leading yoga and group fitness classes for 15 years in Los Angeles. Better Belly Yoga will flatten your lower belly, shrink love handles, reduce stress, strengthen your lower back, and enhance energy.

36 mins. (2007)
DVD - Region 1 (US, Canada)

Mark Blanchard's Progressive Power Yoga Video Trilogy

Mark Blanchard's Progressive Power Yoga Trilogy DVD - $49.99
Hollywood’s hottest yoga trainer to the stars, Mark Blanchard, will lead you through a dynamic and powerful workout guaranteed to change your body and perception of yoga.

Shot in Los Angeles, this upbeat, make-you-sweat video series is divided into three routines that will help you lose weight, increase energy and longevity, and firm up your body. It’s not only the ultimate mind/body workout, it’s the only total mind/body regime of its kind that can provide you with better health benefits for the rest of your life.

Each DVD showcases a different, invigorating workout, containing 60 minutes of high energy, flowing, standing postures followed by 30 minutes of abdominal training, balance poses and deep cool down stretches. The three exhilarating routines, performed in rotation, will continue to challenge your body and mind with a variety of strengthening and body sculpting positions, ensuring that your workout regime results don’t plateau.

Since your body adapts to exercise within 6 - 8 weeks, you need to vary your routine frequently, or you’ll stop seeing strength and fat burning benefits very quickly from just one repetitive workout. Each remarkable workout motivates you to push your threshold a little further, and works the entire body, from head to toe — and from inside out. You will be focusing on your core muscle groups, like the abdominals, to stabilize and balance yourself for the entire session, so your abs will get one of the best workouts ever!

Mark Blanchard’s Progressive Power Yoga series is much more than an exercise regimen; it is an inspiring introduction to modern Ashtanga yoga for students of all levels and ages — the ultimate mind/body workout.

180 mins. (2007)
DVD - All Region

Yoga Journal's: Beginning Yoga Step by Step Session 1 Video

Yoga Journal's Beginning Yoga Step by Step Session 1
Yoga Journal's Yoga Step-by-Step Session 1: Foundation Poses for Strength & Stamina.

From the editors of Yoga Journal, each complete session in the Yoga Step-by Step video series will help you develop and grow your own home practice. Featuring acclaimed yoga teacher Natasha Rizopoulos.

Includes: 35-minute active instructional session; PLUS 20-minute flowing workout; and poses suitable for beginners and advanced beginners.

Bonus DVD features: Follow along with Natasha or her assistant Jason, who demonstrates modified poses for less flexible people. Understand the benefits of each yoga pose with medical commentary by Yoga Journal's medical editor, Timothy McCall, M.D. Learn alignment principles and correct common mistakes with Yoga Chalk Talk (tm), our exclusive "live drawing board".

Learn the standing poses that form the foundation of a complete yoga practice. Get expert instruction on Sun Salutation, a flowing sequence of poses with forward bends and gentle backbends that take you through a full range of motion. And understand how breath-work can help you balance your effort with a calm and quiet mind.

First in the Yoga Step-by-Step series. If you are new to yoga or are less flexible, this video shows you how to modify some poses using yoga props.

110 mins. (2007)
DVD - Region 1.

Yoga Journal's: Beginning Yoga Step by Step Session 3 Video

Yoga Journal's Beginning Yoga Step by Step Session 3 Available as part of set below
Yoga Journal's Yoga Step-by-Step Session 3: Balancing Poses for Focus & Energy. From the editors of Yoga Journal, each complete session in the Yoga Step-by Step video series will help you develop and grow your own home practice. Featuring acclaimed yoga teacher Natasha Rizopoulos.

DVD includes: 35-minute active instructional session; PLUS 20-minute flowing workout; and poses suitable for advanced beginners.

Bonus DVD features include: Follow along with Natasha or her assistant Jason, who demonstrates modified poses for less flexible people. Understand the benefits of each yoga pose with medical commentary by Yoga Journal's medical editor, Timothy McCall, M.D. Learn alignment principles and correct common mistakes with Yoga Chalk Talk (tm), our exclusive "live drawing board".

Develop focus and energy through a sequence of inversions and arm balances. Although these poses can be challenging, Natasha will show you how to attain positions that you might not think are possible-and she will show you how to do so safely. When you are upside down, you'll not only receive the health benefits of reversing the flow of gravity, you'll see the world in a whole new way.

Third in the Yoga Step-by-Step series. If you are new to yoga or are less flexible, this video shows you how to modify some poses using yoga props. To follow along, you'll need a bolster, two or three blankets, and a strap.

110 mins. (2007)
DVD - Region 1.

Beat Fatigue with Yoga Video

Beat Fatigue with Yoga DVD - 29.95
Beat Fatigue with Yoga really is a unique DVD release. There are several DVDs available on yoga but most of them involve supermodels and perfect bodies.

This DVD is for the ordinary person who gets tired; and that includes almost anyone. The programs on this DVD are designed for people in different conditions. The DVD features Sue Delf, one of the UK's most experienced yoga teachers who teaches at the famous TRIYOGA centre in London, and Fiona Agombar, author of the well known book also titled "Beat Fatigue with Yoga." Both have gentle and encouraging style, perfect for those just starting doing yoga, and those who already have a practice.

110 mins. (2006)
DVD - All Region.

Yoga Journal's: Yoga for Stress with Dr. Baxter Bell Video

Yoga Journal Yoga for Stress with Dr. Baxter Bell
Yoga Journal teams with Dr. Baxter Bell to bring you this unique, medically-grounded program to help you become stress hardy.

In this DVD, you'll learn to recognize and modify your body's fight-or-flight response to stress. You'll also discover how yoga can relieve stress-related problems like muscular tension, headaches, insomnia, depression, and panic attacks.

Baxter Bell, M.D., is a California-based physician, yoga teacher, and medical acupuncturist with more than 15 years of family medical practice. He teaches, writes, and lectures internationally on stress because it addresses the underlying causes, not just the symptoms.

The easy to follow program features: Stress prevention workout to help you develop stress hardiness (35 mins); stress relief practice to calm you down and release tension (35 mins); three quick relaxation techniques; in-depth interview with Dr. Bell about the physiology of stress; alternate practice mode which allows you to practice with less verbal instruction once you've learned the yoga sequences; built in timer that lets you practice at your own pace; and a bonus DVD-ROM that links you to Yoga Journal articles about stress.

110 mins. (2006)
DVD - Region 1.

Yoga for Scoliosis with Elise Browning Miller Video

Yoga for Scoliosis with Elise Browning Miller DVD - $29.99
This DVD provides a 50 minute beginning home practice for anyone with a major scoliosis to minor imbalances throughout the body. The practice is divided into three sections, approx. 17 minutes each that can be practiced individually or in its entirety. It also includes information on scoliosis by an orthopedic surgeon, and a bonus section for students, yoga teachers and health professionals showing how to use props and specific adjustments for poses specifically for scoliosis. The poses in this video will empower you to take charge of your own back to improve posture and reduce pain and discomfort. This video is based upon a therapeutic yoga program that Elise has developed for her own scoliosis and has been used with clients around the world.

50 mins.  (2006)
DVD - All Region.

See also Yoga 1 and Yoga 3

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All video tapes are VHS NTSC format (Canada & USA). See Video Formats to check which countries use NTSC, PAL or SECAM formats.  DVDs are All Region or Region 1 as marked.

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See also Yoga 1, Yoga 3, Tai Chi, Qigong, Karate, Kickboxing, Tae Kwon Do or view all our Exercise Videos and DVDs

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