Dance, Exercise, Sports and MusicVideos and DVD Superstore
Yoga for athletes, strength, meditation, relaxation, beginners, flexibility and pilates.
See also Yoga 1 and Yoga Videos and DVD 3
DVD Only - $16.99 A yoga workout that is truly geared for beginners, designed and led by renowned yoga instructor and fitness expert Evamarie Pilipuf. With her characteristic down-to-earth demeanor and soothing voice, Evamarie guides you through a graceful warm-up, a carefully designed sequence of beginner-friendly yoga postures, and a relaxing meditation. In a bonus post-workout tutorial, Evamarie offers additional helpful hints and answers frequently asked of fitness and yoga questions. Everything you need to get started in yoga is right here! Includes post-workout tutorial with helpful hints and bonus tips.
70 mins. (2005)DVD - All Region.
DVD Only - $16.99 For busy people with busy lives -- now there's always time to squeeze in a relaxing and revitalizing yoga session! Included are four distinct yoga workouts, ranging in duration from 10 to 25 minutes each. There's a yoga routine for toning the abs and strengthening the low back, one for overall stretching and toning, one for energy, and one for total relaxation. You can perform each routine individually or combine them for a truly customized program. Designed and led by renowned yoga instructor and fitness expert Evamarie Pilipuf.
DVD Only - $14.98 With Suzanne Deason. Beginning a weight loss program just got easer. The diet-free Quick Start Yoga for Weightloss system is designed to get you started fast and easy with weight loss success. The workouts boost metabolism, shape lean muscle and give you more energy. And the step-by-step instruction and easy to learn, change-from-within bonus techniques cultivate the mind-body awareness and inner resolve you need to make healthy, positive choices every day.
Includes: 15-minute beginner morning yoga practice CD to energize & empower; 30-minute total body yoga workout DVD; breathing exercises to tune you in to your body and the power of your thoughts; and meditation and affirmations for a new source of inspiration & commitment.
30 mins. (2005)DVD - All Region.
DVD Only - $14.98 Taking it slow can deliver dramatic, immediate results – a sculpted physique and greater mental focus. Created and led by Rodney Yee, the innovative Yoga Burn workout DVD combines continual transition between essential yoga moves with resistance “reps.” The resulting “burn” shapes lean muscle and boosts metabolism faster – and challenges your mind more than other yoga programs, expanding your limits in both your practice and your life. Recommended prop: mat.
60 mins. (2005)DVD - All Region.
90 mins. (2005)DVD - All Region.
DVD Only - $19.99 Workout includes an energizing prewarm-up, a standing warm-up, muscle firming, and lengthening mat work, a 6-minute deep abdominal workout that tightens the abdominals while it strengthens the back, and a restorative section with relaxation.
DVD Only - $24.95 The best one yet! Travel to the beaches of Australia, Tahiti, and California to experience incredible surf and challenging yoga with two-time world champion Tom Carroll, Extreme Surfing World Champion Garrett McNamara, and up and coming charger Brian Conley in “Yoga for Surfers III: Unleashed!”, the latest DVD in the acclaimed yoga series from Yoga for Surfers producers David and Peggy Hall.
“Yoga goes hand in hand with surfing,” explains surfing legend and long-time yoga practitioner Tom Carroll. “Yoga helps you find your center in the middle of chaos … which is what high performance surfing is all about.” The highly-anticipated DVD is the third in the popular series by the Yoga for Surfers crew and includes challenging yoga poses, creative sequencing, and a mesmerizing original soundtrack. Avid surfer and certified yoga instructor Peggy Hall is joined by the pro surfers in three 20-minute segments, one focusing on the abs and back, one focusing on the lower body, and one focusing on the upper body. The routines can be done separately for a quick, efficient practice or put together for a more complete practice.
Bonus features include profiles on each surfer as well as a guided meditation for surfing. “This is my favorite DVD in the series,” says creator Peggy Hall. “The advanced poses are great for developing surfing fitness and mental focus. If you're new to yoga, you can still benefit from doing the suggested modifications. You'll learn to connect to the deepest part of yourself so your surfing can be the unique expression of your own power, energy, and spirit!” Beautifully filmed with inspiring surf footage throughout, this program is sure to engage and challenge even the fittest of athletes!
80 mins. (2004)DVD - Region 1.
DVD Only - $14.98 Sculpt sleeker, leaner abs with a workout that's more efficient, satisfying and inspiring than sit-ups or other one-dimensional abs workout techniques. Abs Yoga shows how mind-body workouts and using the weight of the body can reshape the torso while improving suppleness, posture, back strength and overall health.
30 mins. (1986/2004)DVD - All Region.
DVD Only - $14.98 A holistic solution including poses to ease pain, strengthen the back and torso, and improve flexibility. Includes a medical analysis of yoga's effectiveness for back health, plus bonus sequence to improve posture while seated. With Rodney Yee.
60 mins. (2004)DVD - All Region.
DVD Only - $14.98 Increase strength and endurance, deepen awareness and master new poses with Gaiam's Intermediate Yoga DVD. Created by internationally acclaimed yoga teacher, Rodney Yee, elevates the practitioner to a higher level of expertise, introducing the more challenging inverted poses and enhancing the familiar poses with more detail. This program includes instruction in Sun Salutation, inverted poses, backbends, headstands, shoulder stands and conscious relaxation.
(2004)DVD - All Region.
DVD Only - $14.98 With Patricia Walden. Includes the full 1-hr. Yoga Journal's Yoga for Beginners program, an exclusive in-depth interview with Patricia, a foldout pose guide, and a bonus Flexibility Workout.
Beginner level. 100 mins. (2002)DVD - All Region.
DVD Only - $14.98 Led by Suzanne Deason, this is a unique program that works regardless of your level of fitness or flexibility. The workout accommodates all levels of fitness from sedentary to physically active by simultaneously demonstrating four levels of modification. As your energy and stamina increase, you progress to the next workout level. While successful dieting can result in short-term weight loss, healthful, long-term weight loss comes with balancing the mind, body and spirit. This one-of-a-kind program gives a new and more complete awareness of what your body needs to feel good and achieve and maintain ideal weight.
DVD - 240 mins. (2000) Suzanne DeasonDVD - Region 1.
DVD Only - $19.98 Take your yoga practice to the next level! Awaken to a beautiful golden sunrise over Maui with A.M. Yoga for Beginners - a gentle, yet energizing workout taught by renowned yoga instructor Rodney Yee that will prepare you for the day ahead. This simple and concise workout specifically addresses stress with flowing yoga poses and stretches to soothe tense, aching muscles and wash away worries. At the end of the day, relax and unwind under a spectacular Death Valley sunset with Patricia Walden in P.M. Yoga for Beginners - a soothing evening routine to finish.
(2000) Rodney Yee, Patricia WaldenDVD - 100 mins. All Region.
$44.98Whatever your level of fitness and flexibility, this kit will allow you to enjoy the full benefits of practicing yoga. All the essential tools are included for your yoga practice. Included are 1 deluxe non-slip mat (24"x68”), 1 reinforced cotton strap with buckle (6'), 2 durable lightweight foam bricks (9”x5”x3”), and the "How to Use Props Plus Workout video" (30 mins). Bricks and mat come in purple as shown.
DVD Only - $14.98 21 days to a yoga body. Workout 1: Stretch that body out with 30 minutes of Ashtanga flowing poses alternating with aerobic breathing. Workout 2: 15 minutes of Hatha Yoga that develops both upper and lower body strength. Workout 3: 15 muscle-sculpting minutes that zeros in on developing core strength. Make that yoga body yours in just three fun, easy weeks.
60 mins. (2002) Denise AustinDVD - Region 1 (Canada & USA)
DVD Only - $14.98 A blend of functional yoga with Pilates-inspired exercises. The only workout to feature Pilates with weights designed to strengthen the upper and lower body. This program contains two 20 minute workouts for all ages and fitness levels. One Yoga and one Pilates program, each workout is designed to be done separately and is a self contained program.
51 mins. (2001)DVD - Region 1
DVD Only - $14.98 YOGA BUNS offers you the chance to tone and firm your lower body, all in the space of just 30 minutes! Includes exercises to strengthen and lengthen your body while also improving your flexibility.
30 mins. (2002)DVD - Region 1.
See also Yoga 1 and Yoga 3
All prices in US Dollars. We ship world-wide.
All video tapes are VHS NTSC format (Canada & USA). See Video Formats to check which countries use NTSC, PAL or SECAM formats. DVDs are All Region or Region 1 as marked.
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See also Yoga 1, Yoga 3, Tai Chi, Qigong, Karate, Kickboxing, Kung Fu, Tae Kwon Do or view all our Exercise Videos and DVDs
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