Pilates Videos and DVD 3

Pilates for Better Sex Video

DVD Only - $14.98
Finally the first Pilates DVD with a tangible approach to getting in touch with the Core. This unique DVD is an exercise program that gives detailed instructions on the Pilates techniques.

By following this program you will develop strength and awareness of the pelvic floor muscles necessary to experience better sex!

60 mins. (2008)
DVD - All Region

Pilates Body with Abby Ellsworth Video

DVD Only - $14.99
Pilates Body is the perfect exercise video for everyone! Whether you have shoulder, back, hip or knee pain, or you are just looking for a fun and highly-effective workout, Pilates Body is for you.

Pilates Body offers a safe, yet challenging and effective, way to firm and tone your entire body. Under the instruction of Dr. Abigail Ellsworth, a certified Pilates instructor and Doctor of Physical Therapy, each area of your body is targeted to provide a comprehensive total body workout. Dr. Ellsworth thoroughly details three levels of skill so that you can choose the one that best fits you. With regular practice, you can progress through the levels to build long lean muscles and increase stamina without adding bulk to unwanted areas. There is no better way to learn, progress, and experience Pilates in your own home than through Pilates Body!

35 mins. (2007)
DVD - All Region

Classical Pilates Technique with Consideration of the Neck & Back Video

DVD Only - $19.99
This DVD contains a full Pre-Pilates section, as well as three complete Classical Pilates modified mat levels to help facilitate safety and stability of the neck and back while you enjoy your refreshing workouts. Another goal of this program is to help you safely increase strength, stamina, coordination and flexibility for the entire body.

110 mins. (2006)
DVD - All Region

Classical Pilates Kids & Young Adults Video

DVD Only - $19.99
Classical Pilates Inc. demonstrates a wonderful curriculum of safe and effective Classical Pilates exercises for children ages 5-12, and workouts for young adults ages 13-17, which help improve: Personal body image, mental concentration, injury prevention, strength & flexibility, weight management, self-esteem & confidence, coordination & balance.

75 mins. (2006)
DVD - All Region

30 Minute Quick Start Pilates for Weightloss Video

DVD Only - $14.98
With Ana Cabán. Get serious about your health and weight loss goals! As part of a well-planned weight loss regimen that includes sound nutritional advice, Pilates exercise can help transform your body. Whether you are ten pounds overweight or more, you can start right away with the simple and easy-to-follow movements in this Quick Start Pilates Workout and turn your life around. Includes bonus motivating audio CD and bonus online weight loss guide.

30 mins.  (2005)
DVD - All Region

Pilates BodyBand Workout Kit with Pilates BodyBand Video

DVD Only - $29.98
Kit includes 3 body bands and Pilates BodyBand Workout Video with Ana Caban. It increases flexibility and coordination and is great for seniors.

40 mins.  (1986/2005)
DVD - All Region

Wimps Series: Pilates for Wimps Video

DVD - $14.98
It doesn't matter how fit, enthusiastic or prepared you are, when it comes to trying out a new form of exercise, Wimps come in all shapes and sizes! Join Annika Carlson, an ACE and AFFA-certified Pilates instructor and trainer, as she shows you Pilates made simple for those who want to get in shape without going to the gym. Tone and reshape your body with basic exercises for the stomach, back, legs, and arms and discover amazing results! Improve your posture, increase flexibility, and rejuvenate your spine.

Annika guides you through an authentic Pilates workout that everyone and anyone can do, regardless of age, fitness level, motivation, and flexibility (or lack thereof)! So, workout the Wimp way and get the benefits of a great workout that doesn't demand too much from your body!  Total Fitness for the Partially Motivated. YES You Can Do Pilates!  Reduce Tension, tone and reshape your entire body, improve posture and workout the wimp way.

DVD Special Features: Dolby Digital 5.1 Surround Sound; Interactive Full-Motion Menus; Chapter Selections; Standing Exercises; Floor Exercises; Photo Gallery; Trailers; Credit.

36 mins. (2004) Annika Carlson
VHS - NTSC format only (Canada, USA).
DVD - All Region

Pilates for Dummies Video

DVD Only - $14.99
This unintimidating video explains Pilates mat techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this video - but you may even change your mind about exercise. What is the ultimate workout machine? Your Body! With the authentic Pilates Method (developed decades ago by Joseph. H. Pilates), you can reshape and tone your entire body to look longer and leaner by using these simple -  yet - effective techniques. Anyone can do Pilates, regardless of age or fitness level. Pilates For Dummies offers step-by-step instructions for 18 popular Pilates mat exercises and makes working out at your own level easy to do. This video incorporates floor techniques that are taught as part of every Pilates mat class to help you strengthen and lengthen your muscles, improve your posture, and tone and tighten your mid-section.

(2001)
DVD - 61 mins. Region 1

Method: Precision Pilates DVD

DVD Only - $19.98
This program combines 2 complete workouts: one for toning and one for sculpting your body. Each workout targets specific areas of your body and includes moves for all ages and skill levels, and allows you to concentrate on those areas that you feel need the most attention. Get toned, firm and flatter abs without tiresome sit-ups or crunches. Define your buns and legs without lunges, squats or expensive machines. Sculpt your chest, shoulders and arms without push-ups, heavy weights or boring repetitions. This program is over one and a half hours of deep muscle stretches and mat-based exercises for an overall toning & sculpting regimen. It's like getting 2 DVDs for the price of one. You'll feel great and see results fast!

DVD - All Region

Method Pilates - Target Zones Video

VHS Only - $14.95
For developing beautifully balanced lines and symmetry, Target Zones features simple, structured movements and positions inspired by the techniques of classical dance and yoga masters, and by the work of Joseph H. Pilates. The Upper Body Zone: Strength and Flexibility of the arms, upper back, and shoulders; The Abdominal Zone: The body's center of strength and energy; The Lower Body Zone: Strength of the buttocks and hip muscle, the strength and flexibility of the legs and for overall posture and balance. Counters the bulking effects of excessive weight training; helps develop long, firm muscles and flexible joints; re-shapes body lines.

90 minutes.
VHS - NTSC format only (Canada, USA).

The Method: Cardio Boot Camp Video

DVD Only - $19.98
This program is a high energy cardio workout that combines Army-style physical conditioning methods with moves adopted from calisthenics, Tae Kwon Do and aerobic dance. Three 15 minute cardiovascular workouts that effectively burn fat, build strength and tone muscles. Alternates between "boot camp" moves and light weight training exercises based on the techniques of Joseph Pilates.

50 mins. (1999) Method
DVD - Region 1

More Pilates Videos and DVD 1, Pilates 2 and Pilates 4.

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All video tapes are VHS NTSC format (Canada & USA). See Video Formats to check which countries use NTSC, PAL or SECAM formats.  DVDs are All Region or Region 1 as marked.

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