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Stability Ball Videos, DVDs and Supplies

The fitness ball allows you to challenge your body to its fullest range of motion using highly effective moves.

Denise Austin: Hit The Spot Core Complete Video

Denise Austin Hit The Spot Core Complete DVD Only - $14.98
In Hit the Spot Core Complete, fitness expert Denise Austin uses the stability ball to strengthen the core and build lean, fat-burning muscle!

This DVD includes four complete workouts that target tone your entire body for a sleek, sculpted, sexier you! With flatter abs, sculpted arms, leaner legs and firmer buns, you will look and feel great in all the latest fashions!

Warm-Up: Jumpstart your body and mind with this invigorating, 5-minute warm-up that revs you up for a full-body workout.
Core & Upper Body: Whittle your waistline while firming the chest, shoulders and arms with this 15-minute, calorie-blasting workout.
Core & Legs: Slim and trim your thighs, hips, calves and core with this sizzling, 15-minute sculpting session.
Core & Buns: Get your rear in gear with 15 minutes of bun-burning bliss - a core-combo creation that lifts and firms the buns.
Core Complete Challenge: Turn up the heat - and the fun - with this 18 minute, full-body combination workout that packs a powerful punch.

68 mins. (2006)
DVD - Region 1 (Canada & USA)

Total Body Balance Ball Kit (65CM)

Total Body Balance Ball Kit DVD Only - $29.98
Sculpt abs, strengthen arms and tone legs.

Includes everything you need: Resistance workout band; Blaster pump; two workout DVDs; and Premium Balance Ball (medium - 65cm for heights: 5’6” – 5’11”).

We developed, with Total Body program, to combine a Balance Ball workout with resistance training for maximum results. Leading fitness instructor Tanja Djelevic takes you through a series of Pilates, yoga and strength moves using the Balance Ball and resistance band to focus on major muscle groups. Improve your body’s core strength and natural balance while getting trim and toned.

PLUS, an additional full-length workout DVD is included, giving you more than six full workouts, from beginner to advanced! Benefits: Tone, sculpt and chisel your shoulders, arms, thighs and abs; improve core strength, agility and balance; totally impact-free for joint safety; and designed for all skill levels.

Swedish-born fitness expert and feature columnist Tanja Djelevic believes that working out is not really about work – it’s an outlet for fun. Now based in L.A., Tanja trains some of Hollywood’s biggest names and was dubbed one of “The 100 Best Trainers in America” by Men’s Journal magazine.

110 mins. total. (2007)
DVD - All Region

Cardio Balance Ball Video

Cardio Balance Ball DVD Only - $14.98
Challenge yourself with this cardio & strength training workout. This high-energy program efficiently integrates an intense cardio workout with strength building elements and all of it is achieved while on or holding your Balance Ball®.

Follow along with Tanja as she alternates between challenging cardio intervals and targeted strength-building sequences focusing on upper body, lower body and core. With the mountains of beautiful Sundance, Utah in the background, this workout not only invigorates the body, but elevates the spirit as well.

This DVD includes 10, 30, and 50 minute intensive cardio sequences combined with strength building for total body conditioning. Also included are a bonus and interview. Swedish-born fitness expert and feature columnist Tanja Djelevic believes that working out is not really about work – it's an outlet for fun. Now based in L.A., Tanja trains some of Hollywood's biggest names and was dubbed one of "The 100 Best Trainers in America” by Men's Journal magazine.

95 mins. (2007)
DVD - All Region.

On The Ball: Abs Workout for Beginners with Leisa Hart Video

On The Ball: Abs Workout for Beginners with Leisa Hart DVD Only - $19.95
Strong sleek sexy abs! Buns of Steel Instructor Leisa Hart guides you through a series of innovative abdominal toning exercises. Leisa will show you how to work every muscle that wraps around your middle for strong, sleek, sexy abs and a trim waistline. Get better results in less time. The stability ball allows you to challenge your abs to their fullest range of motion using highly effective moves that can't be achieved with basic crunches. That means you'll get better results in less time. How this program will benefit you: Add definition to your abs; strengthen your back; improve your posture.

DVD Special Features: Dolby Digital 5.1 Surround Sound; Interactive Full Motion Menus; Chapter Selections; Bonus Workout Blast; Photo Gallery; Trailers.

32 mins. (2003) Leisa Hart
DVD - All Regions

On the Ball with Lizbeth Garcia: Pilates Workout for Beginners Video

On the Ball with Lizbeth Garcia: Pilates Workout for Beginners DVD Only - $19.95
Lengthen, strengthen and tone with this unique and effective approach to transforming your body. Why has Pilates become so popular? Because it works!

Instructor Lizbeth Garcia fuses Pilates with the stability ball to give you a practice that you can enjoy for life. All you need is your ball. Working with the combination of Pilates and the stability ball allows for a fluid, centering practice that will quickly result in improved posture and centering as well as a strong and toned body. To ensure maximum results, Lizbeth provides precise alignment instruction and encourages you to listen to your body and take your time as you move through each exercise. You will center your awareness as you strengthen and tone the entire body, improve balance and posture, and increase energy and stamina.

DVD Special Features: Dolby Digital 5.1 Surround Sound; Interactive Full Motion Menus; Chapter Selections.

50 mins. (2003) Lizbeth Garcia
DVD - All Region.

Leslie Sansone: You Can Do Abs Video

Leslie Sansone: You Can Do Abs DVD Only - $19.95
In this series, Leslie shows that you can do the latest fitness programs, offering a fun and fast way to "get up to speed" on current health, wellness, and fitness programs ... without overwhelming you. Leslie teaches you the most effective ways to use your stability ball, plus three different workouts that will add variety and results. By using this video 2-3 times per week for four weeks, you can trim inches off your waistline, firm up your abdominal and back muscles, strengthen your arms, chest and shoulders, and get an effective head-to-toe strengthening workout. This video has three progressive practice segments, each one designated to take you a step closer to greater results: Using Your Stability Ball, The Core Workout and The Upper-Body Workout.