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Stability Ball Videos, DVDs and Supplies

The fitness ball allows you to challenge your body to its fullest range of motion using highly effective moves.

Quick Fix: Stability Ball Video

Stability Ball

DVD Only - $9.98

If you have 10 Minutes a day you can strengthen your muscles and improve your balance and coordination!

QuickFIX™ STABILITY BALL Workout brings an exciting spin to the same old workout routine. Broken into three 10 minute segments: First segment will concentrate on the lower body; second segment you will shape and tone your arms and back; and third is a focused ab routine.

Tight on time? The QuickFIX™ Countdown Clock will help you maximize your efforts during each workout. Whether your schedule permits you to do all 3 or only 1 segment, you are assured the optimum workout for each muscle group.

WHY USE A STABILITY BALL? It is a low impact muscle strengthening body challenge! Perfect for all body types and skill levels!

Equipment Used: Stability Ball, Floor Mat, Two Sets of Hand Weights (one set heavier than the other).
35 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; more)

Amy Bento: Slo-Mo Strength Challenge Video

Strength Challenge

DVD Only - $19.99

The theme of this 3-day split resistance training workout is "heavy weight training at a slower tempo." Amy will emphasize slow reps sets in both concentric and eccentric contractions.

The goal of Slow-Mo Strength Challenge is to increase your strength by placing maximum force on the muscles. The benefits to lifting heavy are many: you will increase your metabolic rate; burn calories even at rest; add muscle definition; strengthen bone and connective tissues that protect your body from injury; create better balance and stability and, most importantly, making you feel better mentally.

Some exercises performed in this workout are: wobble hack squats, sumo squats, hammy rockers, chest around the worlds, decline triceps dips, the biceps bonfire and more! A modifier is provided for anyone choosing lighter weights.

Our NRG MIXES or premixes include three total body workouts and five other premixes varying in length to suit any workout schedule. Each workout consists of balanced muscle training with warm-up and cool-down.

Muscle groupings for 3-day split are as follows: Split one – Legs, Split two - Back and shoulders, Split three - Chest, bis and tris and Core work - As a separate chapter.

This workout features the following equipment: Step w/ 3 risers each side, Plate-loaded Bar, Heavy Dumbbells 8 to 25 pounds, Stability Ball, Resistance Band and Mat.
180 mins. (2008)
DVD - All Region

Balance Ball: Core Cross Train with Tanja Djelevic Video

Balance Ball

DVD Only - $14.98

Challenge your body in a fresh, innovative way with this highly effective BalanceBall® workout. By using “functional” exercises (those that mimic everyday activities), you’ll see significant results with less risk of injury.

This brand new blend of balance and endurance will help you build strength and stability while improving your posture and toning your entire body. Whether you are new to the BalanceBall or already know its amazing potential, let Tanja teach you some new moves.

Swedish-born fitness expert and feature columnist Tanja believes that working out is not really about work – it’s an outlet for fun. Now based in L.A., Tanja trains some of Hollywood’s biggest names and was dubbed one of “The 100 Best Trainers in America” by Men’s Journal magazine.

60 mins. (2008)
DVD - Region 1 (Canada & USA)

Denise Austin: Hit The Spot Core Complete Video

Denise Austin Hit The Spot Core Complete DVD Only - $14.98
In Hit the Spot Core Complete, fitness expert Denise Austin uses the stability ball to strengthen the core and build lean, fat-burning muscle!

This DVD includes four complete workouts that target tone your entire body for a sleek, sculpted, sexier you! With flatter abs, sculpted arms, leaner legs and firmer buns, you will look and feel great in all the latest fashions!

Warm-Up: Jumpstart your body and mind with this invigorating, 5-minute warm-up that revs you up for a full-body workout.
Core & Upper Body: Whittle your waistline while firming the chest, shoulders and arms with this 15-minute, calorie-blasting workout.
Core & Legs: Slim and trim your thighs, hips, calves and core with this sizzling, 15-minute sculpting session.
Core & Buns: Get your rear in gear with 15 minutes of bun-burning bliss - a core-combo creation that lifts and firms the buns.
Core Complete Challenge: Turn up the heat - and the fun - with this 18 minute, full-body combination workout that packs a powerful punch.

68 mins. (2006)
DVD - Region 1 (Canada & USA)

Total Body Balance Ball Kit (65CM)

Total Body Balance Ball Kit DVD Only - $29.98
Sculpt abs, strengthen arms and tone legs.

Includes everything you need: Resistance workout band; Blaster pump; two workout DVDs; and Premium Balance Ball (medium - 65cm for heights: 5’6” – 5’11”).

We developed, with Total Body program, to combine a Balance Ball workout with resistance training for maximum results. Leading fitness instructor Tanja Djelevic takes you through a series of Pilates, yoga and strength moves using the Balance Ball and resistance band to focus on major muscle groups. Improve your body’s core strength and natural balance while getting trim and toned.

PLUS, an additional full-length workout DVD is included, giving you more than six full workouts, from beginner to advanced! Benefits: Tone, sculpt and chisel your shoulders, arms, thighs and abs; improve core strength, agility and balance; totally impact-free for joint safety; and designed for all skill levels.

Swedish-born fitness expert and feature columnist Tanja Djelevic believes that working out is not really about work – it’s an outlet for fun. Now based in L.A., Tanja trains some of Hollywood’s biggest names and was dubbed one of “The 100 Best Trainers in America” by Men’s Journal magazine.

110 mins. total. (2007)
DVD - All Region

Cardio Balance Ball Video

Cardio Balance Ball DVD Only - $14.98
Challenge yourself with this cardio & strength training workout. This high-energy program efficiently integrates an intense cardio workout with strength building elements and all of it is achieved while on or holding your Balance Ball®.

Follow along with Tanja as she alternates between challenging cardio intervals and targeted strength-building sequences focusing on upper body, lower body and core. With the mountains of beautiful Sundance, Utah in the background, this workout not only invigorates the body, but elevates the spirit as well.

This DVD includes 10, 30, and 50 minute intensive cardio sequences combined with strength building for total body conditioning. Also included are a bonus and interview. Swedish-born fitness expert and feature columnist Tanja Djelevic believes that working out is not really about work – it's an outlet for fun. Now based in L.A., Tanja trains some of Hollywood's biggest names and was dubbed one of "The 100 Best Trainers in America” by Men's Journal magazine.

95 mins. (2007)
DVD - All Region.

On The Ball: Abs Workout for Beginners with Leisa Hart Video

On The Ball: Abs Workout for Beginners with Leisa Hart DVD Only - $9.98
Strong sleek sexy abs! Buns of Steel Instructor Leisa Hart guides you through a series of innovative abdominal toning exercises. Leisa will show you how to work every muscle that wraps around your middle for strong, sleek, sexy abs and a trim waistline. Get better results in less time. The stability ball allows you to challenge your abs to their fullest range of motion using highly effective moves that can't be achieved with basic crunches. That means you'll get better results in less time. How this program will benefit you: Add definition to your abs; strengthen your back; improve your posture.

DVD Special Features: Dolby Digital 5.1 Surround Sound; Interactive Full Motion Menus; Chapter Selections; Bonus Workout Blast; Photo Gallery; Trailers.

32 mins. (2003) Leisa Hart
DVD - All Regions

On the Ball with Lizbeth Garcia: Pilates Workout for Beginners Video

On the Ball with Lizbeth Garcia: Pilates Workout for Beginners DVD Only - $9.98
Lengthen, strengthen and tone with this unique and effective approach to transforming your body. Why has Pilates become so popular? Because it works!

Instructor Lizbeth Garcia fuses Pilates with the stability ball to give you a practice that you can enjoy for life. All you need is your ball. Working with the combination of Pilates and the stability ball allows for a fluid, centering practice that will quickly result in improved posture and centering as well as a strong and toned body. To ensure maximum results, Lizbeth provides precise alignment instruction and encourages you to listen to your body and take your time as you move through each exercise. You will center your awareness as you strengthen and tone the entire body, improve balance and posture, and increase energy and stamina.

DVD Special Features: Dolby Digital 5.1 Surround Sound; Interactive Full Motion Menus; Chapter Selections.

50 mins. (2003) Lizbeth Garcia
DVD - All Region.

Leslie Sansone: You Can Do Abs Video

Leslie Sansone: You Can Do Abs DVD Only - $19.95
In this series, Leslie shows that you can do the latest fitness programs, offering a fun and fast way to "get up to speed" on current health, wellness, and fitness programs ... without overwhelming you. Leslie teaches you the most effective ways to use your stability ball, plus three different workouts that will add variety and results. By using this video 2-3 times per week for four weeks, you can trim inches off your waistline, firm up your abdominal and back muscles, strengthen your arms, chest and shoulders, and get an effective head-to-toe strengthening workout. This video has three progressive practice segments, each one designated to take you a step closer to greater results: Using Your Stability Ball, The Core Workout and The Upper-Body Workout.