Dance, Exercise, Sports and MusicVideos and DVD Superstore
Step aerobics is a fast and fun way to burn fat and calories and get great results in less time.
More on Step Aerobic Video 2, Step Aerobics Videos 3 and Step Aerobics Videos 4.
DVD Only - $79.99 The ultimate weekly workout program. The 4 Day Split is designed to be the ultimate cardio and strength weekly workout program that fits your busy lifestyle.
It consists of four (aprox. 60 minute) workouts. Each workout has a separate cardio segment followed by an intense heavy weight training routine. We use the push pull training approach since time is of the essence and we want to effectively maximize your time as we push you to complete and total failure with little to no rest between exercises.
The 4 Day Split series comes in one DVD case with two DVD discs for maximum premix value.Disc A: Workout #1 - High Intensity Step Aerobics Plus Heavy Weights Chest/Back; Workout #2 - Low Impact Step Plus Heavy Weights Shoulders and Core.Disc B: Workout # 3 - Cardio Kickbox Plus Heavy Weights Legs and Core; Workout # 4 - Boot Camp Cardio Plus Heavy Weights Bi's and Tri's.
Aprox. 240 mins. total. (2008)DVD - All Region
DVD Only - $19.99 New and challenging step moves and choreography infused with power moves that keep the heart rate up. This DVD has multiple options for warm-ups and stretches and lengths of workouts allowing you to customize your workout.
The first national step champion, Gay Gasper continues to inspire the fitness industry with her down to earth, instructor friendly teaching style. When not teaching numerous fitness classes and training clients, she travels the globe presenting Group Exercise Master Classes, workshops and inspirational lectures.
64 mins. (2007)DVD - All Region
DVD Only - $19.99 Workout One: Warm-up (6-8 min); Step Euphoria, a dynamic step workout that will catapult you to the next dimension with cutting edge moves and choreography (45-50min.); and Cool-Down & Stretch (6-8 min.)Workout Two: Warm-up (8 min); Hi/Low Euphoria, an elevating hi/low workout that combines multiple moves and combos that keep you moving and working out, which gets your heart rate up, burning more calories (45-50 min); and Cool-Down & Stretch (8 min).
Kim Miller made her debut as an international presenter in 2004 and has presented for IDEA for the past three years. She is a certification specialist and continuing education provider for AFAA. Kim has recently become a Master Trainer for Gliding and has served as a co-organizer for Crunch Sweats West and presenter for Powder Blue Productions.
96 mins. (2007)DVD - All Region
DVD Only - $19.99 This full-body workout pairs an energetic step routine with a graceful Pilates segment to strengthen and define your core.
In the Step portion, Jules Benson keeps your heart pumping with plenty of fresh choreography and directional changes.
The Core Pilates segment continues this momentum through a blend of fluid, classic Pilates moves and modern techniques that effectively target your core muscles. Jules' clear and precise instruction will keep you smiling throughout this high-energy, graceful workout as you stay in sync with her every move.
The Step aerobics portion (35 mins) leads directly into the Core Pilates section (23 mins).
58 mins. (2007)DVD - All Region
DVD Only - $19.99 Christi Taylor presents the Ultimate Cardio Core Workout!
Rock the house with video fitness favorite Christi Taylor as she leads you through an innovative cardio and strengthening workout that's sure to blast fat and firm up your entire body. Groove to upbeat, high-energy music as you execute fun and funky floor aerobic and step moves. Integrating a soft touch medicine ball (optional) during the cardio portion of the routine engages your core muscles, keeping your heart pumping and your muscles strengthening simultaneously.
Whether you've worked out with Christi before or not, her expert cuing and unique ability to connect with her students will keep you on task and moving like a pro. The 35 minute cardio portion is followed by 20 minutes of intensive core training. A relaxing cool down and stretch segment wraps up your workout.
Optional tools: 3 to 5 pound medicine ball, step.60 mins. (2007)DVD - All Region
DVD Only - $14.99 Three of Christi's past favorites are now back on DVD with this compilation of Happy Hour; Stepping Zone; and Strength, Balance & Flexibility.
Happy Hour Hi/Lo - It’s Happy Hour! Enjoy Christi’s “girl next door” approach to intense, effective and of course Happy, high and low impact aerobics. This workout will soar you through a seven minute warm-up, 40 minutes of high and low impact aerobic training, then finish you off with a dancy cool down, intense abdominal workout and stretches. You will be delighted with Christi’s fabulous cueing and transitional skills, as well as the fat burning and muscle toning benefits. If you like to dance, you’ll love this video!
Stepping Zone - Christi does it once again with her fabulous step choreography! Enjoy her delightful character and “as a matter of fact” teaching style as she guides you through miles of fat burning and muscle toning choreography. After a short warm-up, you will enjoy 40 minutes of aerobic training using Christi’s newest dose of creative movements. When you can’t take any more, Christi will guide you through an effective abdominal series then finish you off with a stretch. A great way to begin your day.
Strength, Balance & Flexibility - This 60 minute complete strength, balance and flexibility training workout is for the entire body. It will effectively challenge the strong fitness enthusiast, as well as the new exerciser. All you will need is a set of hand weights and a floor mat. (Depending on your fitness level, 3 to 8 pound free weights are recommended.) Don’t forget to take this workout on vacation with you!
150 mins. (2007)DVD - All Region
DVD Only - $19.99 Three of Christi's CIA workout favorites are back on this 2-DVD set. All three of these outstanding workouts also include warm-ups, cool-downs, floor exercises and stretches.
Workout 1 combines beginner to intermediate level step and hi/lo aerobic combinations that will get your heart pumping and your feet dancing.
Workout 2 combines intermediate to advanced level step and hi/lo aerobic combinations that will burn BIG-TIME fat while making you feel like a professional dancer.
Workout 3 is an advanced workout, to say the least. Its complex choreography and high intensity step and hi/lo movement will keep you so intrigued, you won’t have time to count the minutes.
265 mins. (2007)DVD - All Region
DVD Only - $19.99 Take charge of your workout with this amazing, nonstop step routine. It's time to overcome your fear of turns and spins – challenge yourself and have fun doing it! Voted "Best Fat Burning Video" by Fitness Magazine, January 2007.
Patrick Goudeau is a Nike Fitness Athlete and a former U.S. National Aerobic Champion. Patrick can be seen as one of the featured instructors on "ALL STAR WORKOUTS", the hot new fitness workout show from The Discovery Channel/FitTV!
60 mins. (2007)DVD - All Region
DVD Only - $19.99 Kelly Coffey-Meyer's Step-Boxing is the union of two great workouts; it's not your usual step or kick-boxing format, they have been combined to bring you the energy of stepping, the control of kick-boxing and the benefits of both!
To compliment this upbeat combination of step and kick-boxing, all-inclusive cardio weights and an abdominal segment are incorporated to ensure an effective and thorough workout within 60-minutes.This format is very challenging, but you won't dread it; you will step, kick, punch and sculpt your way through a great workout that will keep you coming back for more!
This combination of step and kick-boxing allows a faster than usual step pace to successfully join the two formats. To add to this already effective workout, Step-Boxing incorporates weights to sculpt your chest, back, shoulders and arms while maintaining your cardio challenge. Your workout ends with a thorough abdominal segment followed by light stretching.
55 mins. (2007)DVD - All Region
DVD Only - $26.99 Drill Max is a deliciously intense athletic circuit workout that exudes a hybrid of agility training, boot camp conditioning, and functional fitness at its best. There is something for everyone in this workout.
To get the job done, you'll need a standard step, stability ball, light to moderate hand weights, and a resistance band. Since everyone will enter the routine at different fitness levels, you will have to do the workout a couple of times to find that perfect weight (when required) that spikes the heart rate just at the right time. Also, once you found the perfect weight, try to run through the whole routine with just enough break to sip water. In other words the pacing of this workout is critical as one move feeds off the previous move to layer the intensity.
Level: Advanced.72 mins. (2006)DVD - All Region
DVD Only - $26.99 An advanced, super thorough, super effective, lower body solution.
If you're looking for results delivered in a fun new way, then you'll love this workout. Not only is it very comprehensive, but it has a great mix of old and new exercises - effectively sequenced - to keep the fat burning and muscles responding. A bonus stability ball core routine has been included for added variety and effectiveness.
Equipment needed: Stability ball, high step, light dumbbells, a weighted barbell, ankle weights and a resistance band.
Level: Advanced.78 mins. (2006)DVD - All Region
DVD Only - $26.99 Body Max 2 features a warm up, a high intensity solid step segment, a cardio leg blast segment, an all upper body (moderate to heavy weight) workout, a super tough core segment, and stretch. This is definitely an "eat your wheaties" workout!
Equipment needed: Step, hand weights, weighted barbell, and resistance band.
Level: Advanced.97 mins. (2006)DVD - All Region
DVD Only - $26.99 Low Impact Circuit is a low-impact total body workout that Cathe has designed to be done on a 6 or 8 inch step. If you're looking for a workout that is joint friendly, but still challenging, then this workout is for you.
Equipment needed: Long step, dynaband, light dumbbells and a barbell with a fixed weight.
Level: Intermediate/Advanced.75 mins. (2006)DVD - All Region
DVD Only - $26.99 Cardio Fusion is composed of various cardio segments from our Drill Max, Body Max 2 and Low Impact Circuit programs (all directly above).
This high-energy hybrid will surely keep you challenged from start to finish as it consists of over an hour of non-stop horsepower. All you need for this workout is a step and, of course, a lot of pep. Get ready to train hard, burn serious calories, and most importantly, have a blast while doing it.
Level: Advanced.71 mins. (2006)DVD - All Region
DVD Only - $19.99 Kelly Coffey-Meyer intermixes higher-impact floor aerobics with interesting step combinations.
From bounces, jumps and twists to jacks, pendulums and martial arts kicks, the variety and challenge never subside. Not a lot of repetition, each fast-paced, add-on routine builds to completion in just five to six minutes (then it's on to something new).
The "intensity bursts" really raise your heart rate; they include wide-ranging lateral and low-to-the-floor moves plus some higher-impact plyometrics.
The step segments feature a medley of creative patterns that use the bench both sideways and toward the TV. Ends with an ab-focused (toning-ish) cooldown.
Kelly Coffey-Meyer's cuing and pacing is superb; she always seems to know exactly when to add a new move. This step workout is designed to get you fit using traditional step combos combined with intensity moves. This format takes you through all the moves needed to get great results with continued use.
56 mins. (2007)DVD - Region 1 (US, Canada)
DVD Only - $19.99 Kelly Coffey-Meyer sets this body-part-focused toning intervals alternated with unusually fast-paced cardio "bursts". It's a format that's both challenging and time-efficient.
Each toning segment targets a specific muscle group with four to six weight-room-style exercise variations (e.g. four distinct bicep curls - different positions, different tempos, different angles).
The step-aerobic cardio intervals are intense - from knee ups and jogs to plyometrics and jumping jacks (done for serious fat-burning, not just easy rests between toning sections).
Throughout, Kelly Coffey-Meyer consistently emphasizes those minor tweaks that can make an ordinary move even more effective. With continued use, you'll see wonderful changes in you overall physique.
Kelly has taken proven weight training exercises from the gym and altered them for a great home workout. Each muscle group will be worked to its entirety before moving to the next body part. The key to this workout is the active rest. Instead of waiting for your next set, she will keep you moving with cardio moves that offer their own unique benefits. There will be no muscle left un-sculpted when this workout ends.
Requires two sets of dumbbells (e.g. 3 and 5 lb.)52 mins. (2007)DVD - Region 1 (US, Canada)
DVD Only - $19.99 Seasun's first exercise DVD, Rock Steady Step, received the "Best Workout Video for Step Routine" from Fitness Magazine!
This workout was designed to be both athletically challenging and somewhat dancy ... yet easily followed. It's a non-stop step party that's guaranteed to give you great cardio benefits!
This step workout consists of a fun warm up, three 64 count step combinations, an easy to follow cool down and a deep stretch. The combinations are taught add on style. Both the complexity and the intensity are geared toward the intermediate to advanced level exercisers.
This workout is so much fun that we'll bet you'll be reaching for it time & time again!
54 mins. (2007) Seasun ZiegerDVD - Region 1 (US, Canada)
DVD Only - $19.99 This very unique Step By Design DVD is an advanced step routine full of creative and fun choreography.
The workout consists of three 64 count step combinations designed and taught by Presenter Carole Paradise. It promises to capture you from the start, and hold you all the way 'til the end! Have fun doing this step workout!
61 mins. (2007)DVD - All Region
DVD Only - $19.99 Get ready to Mix It Up as Nekea takes you through an advanced step workout and a kickbox interval training workout.
The stepping choreography is complex with easy transitions and great cueing. The kickbox intervals are fun and challenging because it combines punching and kicking combinations with weights. The workouts end with a tai-chi cooldown and abs. Do this workout at least three times a week and experience the benefits of improved cardiovascular conditioning, overall body tone and have fun while doing it!
Warm Up 6.5 mins. /Step 37.5 mins. /Kickbox Intervals 26 mins. /Tai-Chi Stretch 2.25 mins. /Abdominal 6 mins.
78 mins total. (2007)DVD - Region 1 (US, Canada)
DVD Only - $19.99 A step workout plus circuit weight training. The DVD will have multiple options for different lengths of workouts for optimal fitness results.
Warm-up (8 min). Step Generation, a dynamic step workout that will catapult you to the next dimension with cutting edge moves and choreography (45 min.). Cool-Down (5 min.). Strength Circuit, a complete upper and lower body muscular challenge using a continuous flow of resistance exercises designed to give you sleek, strong muscle definition using weights and tubing (20 min.). Stretch (5 min.).
Ann Marie Sill is a national presenter and CE provider for AFAA, AAAI and ACE. She is a registered nurse, BOSU master trainer, certified personal trainer and star of CIA 2504 "Jammin' 32's".
84 mins. (2007)DVD - Region 1 (US, Canada)
DVD Only - $19.99 Want it all? Looking for twice the NRG? Maybe you're just running short on time or looking to mix things up. Here is your solution!
Let Amy crank up your NRG with some fresh, advanced step combinations and a complete weight training "pump" all in one video. Step is alive again as Amy breathes new life into this traditional workout.
Cardio Pump Step is for the intense workout enthusiast who needs a blast of both cardiovascular challenges and muscle stimulation.
Equipment list includes: step, resistance tubing, dumbbells, stability ball and a mat.We suggest performing this workout two times per week with two days in between sessions.Fitness Level: Advanced.49 mins. (2007)DVD - Region 1 (US, Canada)
DVD Only - $19.99 An entire workout devoted to step aerobics, Amy takes you through her own creative choreography that has power and NRG in every step.
This workout boasts a "preview" and "power ups" section. The preview section allows you to practice the more complicated moves, while the "power ups" bonus section is for those who just can't get enough. If you need more of a cardio threshold/anaerobic challenge, this section is for you. If you are not quite there yet, progress slowly into the “power ups” challenge – before you know it, you will achieve the much deserved title of "expert" as you finally conquer this section. A warm-up and a cool down are also provided.
Equipment list includes: A step.We suggest this workout be performed two times per week with at least two days in between sessions.Fitness Level: Advanced.51 mins. (2007)DVD - Region 1 (US, Canada)
DVD Only - $19.99 A fast-paced step workout & core.
Includes: Warm up (6 min.); fantastic new step moves and choreography with plenty of challenging bursts that keep you working out hard (50 min.); cool-down, core training and stretch (15 min.).
The DVD will have multiple options for warm-ups & stretches and lengths of workouts to customize your workout. This first national step champion, Gay Gasper, continues to inspire the fitness industry with her down to earth instructor friendly teaching style.
70 mins. (2007) Gay GasperDVD - Region 1 (US, Canada)
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Also, check out our Step Aerobic Video 2, Step Aerobics Videos 3, Step Aerobics Videos 4, Aerobics Videos, The Firm TransFIRMER Video System (2005) and The Firm Fanny Lifter, Pregnancy or view all our Fitness Videos.
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