Dance, Exercise, Sports and MusicVideos and DVD Superstore
Dance fitness video, get fit with a cardio routine, hip hop, ballet, jazz or tap.
More Dance Fitness 1 and Dance Fitness 3
Use these two 20-minute dance workouts regularly and you’ll not only notice a difference in the way you look, but also in the way you feel because dance builds confidence and boosts energy levels. Don’t worry if you haven’t danced before — these routines are easy to follow starting with simple foot patterns and gradually adding arm movements and style.
To make it even easier to complete these dance workouts, we include a separate tutorial that covers the foundation moves. This quick segment allows you to get the basics of the dance at a slower pace. This way, when you go on to the main programs, you can feel comfortable and move with ease.
About the Instructor: Michelle LeMay is a world- renowned choreographer and fitness instructor certified by the American Council on Exercise (ACE). She was a pioneer of the dance and fitness workout blend. Through her private studio and televised workout shows, Michelle has inspired students to get up and dance for more than 20 years.
44 mins. (2007)DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)
DVD Only - $16.98 No time to exercise? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed five dynamic workouts that are just 10 minutes each.
The workouts will slim down your entire body and help you sculpt irresistible dancer’s curves using the dance toning band. Compact and ultra-efficient, you can split these routines into five separate workouts or do them all together for the ultimate dance and tone workout!
Sexy Slim Down - Burn off calories with these easy-to-learn moves that will have you looking slimmer and feeling more confident.High Energy Fat Burner - Have a blast as you blast away fat with this high energy dance.Dancer’s Abs - Shake and shimmy your way to a sleek and sexy midsection with these belly moves.Upper Body Tone Up - Dancers always have gracefully sculpted upper bodies and great posture. In this segment, sculpt your own dancer’s body using slow, controlled movements along with your toning band.Buns & Thigh Sculpt - Great legs are among the most noticeable traits about a dancer - and they can be yours too! Add the toning band to ballet-inspired exercises to attain a firm, lifted bottom and gorgeous, lean legs.
Toning Band included.57 mins. (2007)DVD - Region 1 (US, Canada)
The flowing movements, quiet music and gentle instruction make it exceptionally elegant and graceful. You'll begin with authentic barrework adapted for in-home use. You will do classic ballet moves including arabesques, demi-pliés and relevés.
That's followed by a varied series of toning routines including lunges and tricep French presses. You'll finish with a core-focused Pilates matwork medley.
Bernadette Giorgi's cuing is superb, precise, thorough, and quietly motivating. Attitude Ballet Pilates Fusion contains two complete workouts, one beginner and one more advanced, approximately 40 mins. each.
Recommended equipment: A mat or a carpeted surface; 2-5 pound weighted ball.DVD includes four pre-mixed workout options: Attitude Barre - 38 min; Attitude Ball - 24 min; Attitude Mat - 31 min; and Attitude Advanced - 68 min.78 mins. (2007)DVD - All Region
DVD Only - $16.99 Building on the striptease-inspired dance routines from her previous volumes, Carmen Electra hits the bedroom to heat things up with this latest release. Whether performed around the bed or in it, these flirtatious moves will bring out the inner seductress in participants, leaving them with a toned and sculpted body.
Electra's bubbly personality and famous physique make her an ideal host for the program; her simple instructions and infectious enthusiasm encourage women of all shapes, sizes and ages to feel confident in their bodies.
75 mins. (2007)DVD - Region 1 (North America)
DVD Only - $16.99 Building on the striptease-inspired dance moves from her previous volumes, Carmen Electra hits glitzy Las Vegas to introduce viewers to some of the Sin City's most notorious dance moves.
Running the gamut from bawdy burlesque to sultry striptease, these intoxicating routines will bring out the inner seductress in participants. Electra's bubbly personality and famous physique make her an ideal host for the program; her simple instructions and infectious enthusiasm encourage women of all shapes, sizes and ages to feel confident in their bodies.
30 mins. (2007)DVD - Region 1 (North America)
DVD Only - $14.98 Ballet Dancers always have slender bodies that are both strong and lean with lovely proportion and gorgeous body lines. One of the greatest secrets to a dancer's body is ballet conditioning, which focuses on all muscle groups.
In this unique program, your muscles will work smoothly in unison to create a long, streamlined silhouette with flat abs, a lean lower body and beautifully defined curves. Moving gracefully and fluidly through this series of exercises, you will strengthen and stretch your way to a dancer’s body.
Elise Gulan has over 18 years in dance education including Ballet, Pointe, Tap and Jazz. She was a principal soloist for the Virginia Ballet Company where she danced for seven years appearing in productions such as Copelia, Swan Lake and Nutcracker Suite. She brought her love of expression through movement to her new career as a certified personal trainer and instructor of Yoga, Core Fusion® and Core Energy Flow®.
Elise enjoys helping her students to find their inner strength and to energize their joy of life through physical and mental fitness. Element is proud to support the Arbor Day Foundation. For every four Element DVDs purchased, a tree will be planted (up to 20,000 trees annually). In addition to generating oxygen, trees provide air pollution control and decrease atmospheric carbon dioxide levels, thereby reducing global warming. www.arborday.org.
51 mins. (2007)DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)
DVD Only - $16.98 Dance the Chakras Yoga Workout is divided into two 30 min. sessions, starting with a complete 30 minute Kundalini Yoga routine, invigorating, dynamic, and profoundly effective, just like Ana & Ravi's other workouts. The 2nd set is not your usual "Trance" fare, but an energetic, pulsating, sequence of mostly lead movement routines - intense high impact aerobics.
Dances featured include Tribal Dance, Funky Temple Dance, Dance of Power, and Heart Dance. Also included are two meditative, trance inducing dances. With music by Tom Carden, this DVD is sure to rock you! Like all their recent offerings, Ana & Ravi have broken away from the Kundalini pack with this exciting, innovative DVD that is also conveniently chaptered to help you get everything covered in the time you have. It also features shorter pre-set workouts for your convenience.
Discover why Ana & Ravi's DVD's are always on Amazon's best-selling list and why their growing fan base would rather forego their morning cup of coffee that do without their Breath of Fire. Join Ana & Ravi's celebrity clientele including Madonna, Sting, and the Red Hot Chili Peppers!
75 mins. (2007)DVD - Region 1 (Canada & USA)
DVD Only - $14.98 The worlds of workout and striptease combine in this fun and healthy program from instructor Dolphina.
The sultry host provides a range of moves that make it easy to shed some clothing while also staying in shape.
55 mins. (2007)DVD - All Region
DVD Only - $14.98 This total body workout, based on the art of bellydancing, is designed by expert dancer Dolphina.
This program features a unique cardiovascular approach that burns calories while increasing strength and flexibility. You'll start with a 5-minute warm-up, then move on to a 30-minute workout, try a dance routine using the movements you've learned, and finish up with a five-minute cool-down.
More than just a workout, The Goddess Workout engages body, mind, and spirit!
DVD Only - $14.98 You've mastered Dolphina's Intro to Bellydance, now you're ready for the next level!
Once again, Dolphina takes a unique cardiovascular approach that burns calories while increasing strength and flexibility. This time, you'll start with a 5-minute Goddess Salutation warm-up, then move on to a 30-minute bellydance workout, try a dance routine using the movements you've learned, and finish up with a five-minute cool-down.
More than just a workout, The Goddess Workout cultivates physical and spiritual strength!
DVD Only - $14.98 Charismatic bellydance instructor Dolphina adds another installment to her Goddess Workout series with this set of exercises.
In the two instructional programs included here, Dolphina demonstrates some fun and inventive ways for incorporating both veils and cymbals into any bellydance routine.
50 mins. (2007)DVD - All Region
DVD Only - $14.98 This fun and informative workout program offers plenty of tips on how to dance and stay fit at the same time, and also includes an additional feature on how to make the perfect bellydance outfit.
Expert instructor Dolphina offers simple instruction on how to wiggle that belly into shape as Cardio Bellydance progresses.
DVD Only - $34.98 Instructor Dolphina takes a cardiovascular approach to bellydance, resulting in a fun and healthy way to learn the ancient art.
This collection includes three of Dolphina's programs; Introduction to Bellydance, Cardio Bellydance and Warrior Goddess - Beyond Basics Bellydance (all directly above).
145 mins. (2007)DVD - All Region
DVD Only - $12.98 Can you spare 10 minutes a day? Because that’s all you will need to blast fat, burn calories and tighten and tone your entire body!
Quick Fix Hit the Spot Hip-Hop has three amazing 10 minute cardio workout segments that really get your heart rate pumping all while learning some of the hottest Hip-Hop moves around. The best part of all are the “Spots” which make the workout that much more fun and easy to follow.
Workout 1: This section gets you started with some cool cardio hip-hop combinations that will get your heart rate up and build your stamina.
Workout 2: Get ready to tighten and tone your mid-section, lower body and most of all burn fat with a combination of intense cardio moves!
Workout 3: Includes an incredible arms and waist hip-hop dance routine that will get your arms looking sleek and toned. It will also sculpt and tighten up your waistline.
Bonus Workout: The total body toner section is going to target your entire body through unique combinations of cardio moves.
45 mins. (2007)DVD - All Region
DVD Only - $19.99 Juliane Arney brings you the hip hop workout that's received rave reviews from fitness students around the world, while choreography partner Kari Jensen breaks down a performance-level routine focusing on the details of hip hop dance. The workout is perfect for all levels.
Cool hip hop moves and street-style grooves will raise your heart rate in style. Lose yourself in a half-hour of pure dance energy that only gets better every time you press play. Then, Kari Jensen breaks down and builds up pure hip hop, focusing on the details of the choreography to make sure you've really "got it". A full performance-quality routine is what you'll have at the end of this section, ready to teach to your dance team, cheer squad, hip hop class, or to bust out at parties and impress your friends. Intermediate instructor level.
65 mins. (2007)DVD - All Region
DVD Only - $19.99 House, Meringue, Afro-Funk ... Samba, Hip Hop, Disco, Jazz ... Middle Eastern, too! You've just stepped onto the cardio dance floor!
Every mixed impact combination comes alive with a different authentic dance flavor. Borrowing steps and styles from a multitude of inspirational dance genres and folding them into traditional high/low combinations, this workout is sure to leave you breathless, but smiling, and amazed at your own level of dance-ability!
But, the dancing doesn't stop there ... wind it up and smooth it out with a set of pure urban hip hop choreography filled with today's freshest style. With BONUS Hip Hop Choreography Set.
As a choreographer and fitness industry educator, Juliane never seems to run out of fun, authentic, do-able dance moves and programming ideas for health club classes. Named “the delegates' choice” 2003 International Fitness Presenter of the Year at North America’s largest gathering of fitness professionals, CanFitPro, and honored in 2004 by IDEA Health and Fitness Association as a top three finalist for Fitness Instructor of the Year, her work has helped thousands of instructors across 16 countries fill their classes and teach with confidence.
Juliane’s credits include: original member of Culture Shock Dance Troupes, Inc.; creator/producer of The Cardio Dance Floor video series; creator of SUPERSTREET™ and many more.
60 mins. (2007)DVD - All Region
DVD Only - $19.99 Accessible hi-low combinations kissed by African and Middle Eastern dance styles are sure to kick-start your dance-ability, then ... hotter hips, inviting arms, and cha cha chas get "muy caliente" to the spicy sounds of Latin percussion, only to ... catch a smooth groove with hip hop choreography that'll have you feeling like a back-up dancer on a concert tour!
All along the way, Juliane will use fast-paced but flawless teaching techniques to guide you from the basic steps to the intense, stylized combinations offered on the cardio dance floor. It's a challenging workout you'll want to do again and again!
Whether on television, video, or live-in-person, Juliane Arney’s dynamic delivery of fitness education, exercise, and entertainment makes an inspirational impact audiences don’t soon forget! As a choreographer and fitness industry educator, Juliane never seems to run out of fun, authentic, do-able dance moves and programming ideas for health club classes. Named “the delegates' choice” 2003 International Fitness Presenter of the Year at North America’s largest gathering of fitness professionals, CanFitPro, and honored in 2004 by IDEA Health and Fitness Association as a top three finalist for Fitness Instructor of the Year, her work has helped thousands of instructors across 16 countries fill their classes and teach with confidence.
Juliane’s credits include: original member of Culture Shock Dance Troupes, Inc.; creator/producer of The Cardio Dance Floor video series; creator of SUPERSTREET™, a pre-choreographed cardio hip hop class format for 24 Hour Fitness and many more. As a consultant, Juliane has developed group exercise projects for IDEA Health and Fitness Association, 24 Hour Fitness and CRUNCH Fitness, to name a few.
Juliane currently teaches at select Southern California 24 Hr Fitness and Equinox Fitness clubs and gives workshops for professionals at conferences across the United States & abroad.
DVD Only - $14.99 Let's dance! Buns of Steel star Leisa Hart is known for her sexy, shapely body.
Now she shares her best leg shaping secrets in this fun, easy to follow Ballet Dance fat burning workout. Pliés, Relevés and Passés will help you create lean, sexy legs worth showing off!
64 mins. (2007)DVD - All Region
DVD Only - $19.99 More fun and more sweat can only mean More Aerobic Dance MOVES … one hot cardio jam plus one incredible toning routine equals two great workouts in one! Do one or the other or both … the choice is yours and the results are HOT!
So don't get MAD … get moving, get lean and let's dance!
Patrick can be seen as one of the featured instructors on “ALL STAR WORKOUTS”, the hot new fitness workout show from The Discovery Channel/FitTV!
80 mins. (2007)DVD - All Region
DVD Only - $14.95 Lisa has created an exciting and unique workout system that will challenge your body and your mind.
Salsa, Cha Cha, Merengue, Samba and Rhumba your way to a fit body. Lisa leads you through five exciting dance routines specially choreographed to help you burn calories, progressively tone and firm your body, achieving the long, lean muscles of a dancer.
Working with this program, you'll become more aware of your body and move with more confidence than ever before. Getting into shape while learning moves from five different Latin Dances is here!
120 mins. (2007)DVD - All Region
DVD Only - $14.95 Dance To Enhance is the newest weight loss and fitness system from World Champion Dancer and Fitness Professional Lisa Nunziella.
This multi-faceted DVD contains four sections of the three basic concepts of fitness. In the Weight Loss Section, you'll dance while you lose weight; in the Sculpting Section, you'll work toward achieving a lean dancer's body; in the Strength Training Section, you'll get stronger and tighten up problem areas. To start you off on the right foot, you'll enjoy a separate section where Lisa demonstrates each of the dance steps featured in the DVD. And, with a fun warm-up and cool-down, each workout lasts only 30 minutes.
For advanced users challenge yourself by doing all three sections in one demanding workout! So, the next step is yours! Join Lisa and her dancers as they combine their expertise in both dance and fitness to help you reach your weight and fitness goals quicker than ever before!
DVD Only - $26.95 Two DVDs in one! Includes D's Hip Hop Aerobics Vol. II and Vol. III.
Wanna lose weight while having fun? The best way to shed unwanted pounds is by choosing a type of exercise you'll actually look forward to doing.
Dee's funky hip-hop moves are not only easy-to-follow, but they'll help you increase your flexibility, coordination and strength and improve muscle tone. Plus you'll learn the latest dance steps as seen in the hottest videos and in popular clubs! Added benefits include a boost in confidence and feeling of freedom once you shed your inhibitions about moving your body and get groovin'.
Includes: An extra bonus routines, club moves, and abs workout!!
85 mins. (2007) Devora CanarioDVD - All Region
DVD Only - $14.98 SELF, the premier magazine devoted to women's health and well-being, delivers an exciting dance-inspired cardio workout that will help you burn calories and sculpt sexy muscles from head to toe.
The expertly designed routine is so much fun; you won't want to stop, which means you'll achieve a lean, lithe body and smooth moves to go with it – fast! The choreography is simple and easy for novices. And the music? Jammin! SELF magazine's Dance Your Way Slim is the ultimate party. Get ready to rock your body!
52 mins. (2007)DVD - All Region
DVD Only - $16.98 On ABC's hit show Dancing With The Stars, countless pounds are shed and bodies transform before our very eyes.
Now it's your turn to dance your way to fitness with three of the show's favorite pro dancers Ashly, Kym and Maks. With this fat-blasting program you will learn four choreographed dance routines featuring some of the best moves from the show. Then shake things up with a bonus freestyle routine to test your new dance skills. Have fun and gain confidence on the dance floor while building a stronger, sexier, super-star body!
DVD Only - $19.98 Are you ready to Rock Your Body? Follow along with this one-of-a-kind fitness program that incorporates hip-hop dance moves created by celebrity director/choreographer Jamie King.
Jamie King has worked with some of the biggest names in the world of pop music, including Madonna, Jennifer Lopez, Shakira, and even Ellen Degeneres!
Now, with the Rock Your Body Workout, King has devised dance moves that tone all parts of the body, increase flexibility and strength, and promote weight loss. The routines will highlight King's celebrity dance moves and expert instruction and will provide a high energy cardio workout along with fun dance moves that will make anyone feel like a celebrity performer.
"He is a true renaissance man with a beautiful heart.” — MADONNA.
48 mins. (2007)DVD - Region 1 (US, Canada)
DVD Only - $14.98 Burn fat quickly with the high-energy Dance for Weightloss workout.
Patricia Moreno teaches you cardio dance moves that slim, tone and strengthen your entire body. With easy-to-follow instruction, Patricia leads you through a heart-pumping, calorie-burning dance workout that will help you lose weight quickly.
Slim down while having fun with popular moves from fitness and dance that focus on fat-burning cardio. Dance for Weight Loss includes 30 minute and 60 minute options perfect for both beginner and advanced exercisers. You will burn calories and tighten up without even realizing that you are exercising.
With more than 20 years of experience as a dynamic fitness instructor, Patricia Moreno is a pioneer in the industry. She is a Certified Fitness and Dance Instructor and was voted “Best Instructor” by Fitness Magazine, Allure Magazine and New York Magazine. Patricia has been featured in dozens of magazines internationally and has appeared on such TV programs as The Today Show and Good Morning America.
Bonus Features: 30 and 60 minute program options; 10 minute dancer's abs workout; “Learn the Moves” tutorial; and an interview with Patricia Moreno.
60 mins. (2007)DVD - Region 1 (US, Canada)
DVD Only - $19.99 Get your groove on with Street Dance and enjoy working out to hot fresh music and Hip Hop choreography.
If you love to dance, try this easy to follow workout challenge while burning calories and toning up. This is a fun filled low impact dance routine followed by abs. So don't worry if you can't dance, you'll have a great time doing it. See you on the dance floor! Warm Up 5.25 mins. /Street Dance 5.25 mins. /Street Dance 25.25 mins. /Cooldown 7.5 mins. /Abdominal 4.25 mins.
36 mins. total. (2007)DVD - Region 1 (US, Canada)
DVD Only - $19.98 Are you ready to get funky? This complete cardio dance inspired workout is fun, effective and truly unique!
Join the Elle Glam Fitness Cardio Dance Team and learn dance steps like the Runway Strut, Funky Feet, Dance Hall Queen and the Row Bounce all while burning calories and getting fit.
All of these incredible dance moves will get your heart rate pumping and shape the waistline, hips, thighs, glutes and especially the core!
DVD Only - $19.95 This video combines the exhilaration of a complete aerobic workout with the fun and excitement of country line dancing! You'll have a foot-stompin' good time doing the Cowboy Boogie and other popular line dance steps to live music in a down home country setting.
This program has been reviewed by an exercise physiologist and has original music by the Kelly Hughes band. Formally called “Sweatin' to Country”, this video is a safe, effective workout for ages 9 through adult.
DVD Only - $39.99 The passion, excitement, and rhythm of salsa dance mixed with an exhilarating and fun workout, SalsaCrazy presents, for the first time ever, your favorite dance workout, a Salsa Dance Workout!
This is it, the ultimate mix of dance and fitness with fun salsa, dance workout. There's no dance experience and no partner required. In fact, you'll learn all the fantastic dance moves, and have them broken down step by step, before we dance them to music.
With world class salsa music from Benny Velaverde and Anthony Blea, and real salsa dance moves, this fun and energetic DVD will quickly become your favorite workout. Designed so that everyone can experience the benefits of a great workout while learning how to salsa dance.
This two-hour DVD has a great stretching and warm-up session, followed by breakdowns of both beginning and intermediate salsa dance moves that are then danced to some of the finest salsa dance music in the world. All this, and you'll be ready to hit the nightlife scene too, because you'll be learning real salsa dance moves, not some generic aerobic workout danced to Latin music. This is the real thing and the real deal.
120 mins. (2007) SalsaCrazyDVD - All Region
DVD Only - $14.98 Starring: Jennifer Galardi. Welcome to Dance Off the Inches Hip Hop Party. Getting fit doesn’t have to feel like work. Anyone can dance off the inches – we’ve made it easy. Just 10 moves are all you need to dance this hip hop routine – and we’ll show you how.
No matter what your age or fitness level, you can have a great time while dancing your way into great shape. You’ll want to do this workout because it’s FUN – and that’s the secret. The more you do it, the more inches you’ll lose. It’s that simple. Losing inches has never been so easy!
This fun and funky dance workout will help you melt calories plus tone and tighten your abs. We all know that dance is an effective way to slim down, but here you get an extra bonus: the motion used in hip hop dance is known for developing unparalleled flat, sleek abs — without crunches! Who doesn’t love that?
For this program, dancer Jennifer Galardi has created a routine using three different styles of hip hop that will have you losing inches, gaining confidence, feeling good and looking great.
44 mins. (2007)DVD - Region 1 (US, Canada)
DVD Only - $14.98 Starring: Stella Sandoval. Welcome to Dance Off the Inches Sizzling Salsa. Getting fit doesn’t have to feel like work. Anyone can dance off the inches – we’ve made it easy. Just 10 moves are all you need to dance this sizzling routine – and we’ll show you how!
No matter what your age or fitness level, you can have a great time while dancing your way into great shape! You’ll want to do this program again and again because it’s just FUN – and that’s the secret. The more you do it, the more inches you’ll lose. It’s really that simple. Losing inches has never been so easy! Say “Adios” to boring workouts, this fat burning fiesta is hot, hot, hot — AND it’s super effective, too!
Dance leader Stella Sandoval and her friends take you through three different dance sequences including the “Spicy Salsa Mix”, the “Latin Lime Twist” and the “Mucho Mambo Combo”. You can really let loose AND lose inches as you burn up the dance floor! So get ready to put some “sizzle” in your step and get started today!
You’ll get great cardio and toning benefits from the ten minute segments – designed to fit into even the busiest of schedules. Split them into five mini dance parties, or mix and match to hit your own unique problem areas, or do all of them together for an incredible 50-minute dance blast!
Simple Slimmer: “Get down” and shape up with some simple, fun dance moves that even a non-dancer can enjoy.Calorie Meltdown: This segment takes it up just a notch – it’s full of energy and a real calorie-burner.Fat Burning Party: This dance party is for everyone – let loose, have fun and melt away those extra pounds!Butt & Thigh Blaster: The Butt & Thigh Blaster is more than a dance party – it’s your way to finally get jiggle-free buns and thighs!Ab Attack: Really whittle your middle as you move and groove. This set is specifically designed to attack and flatten those abs.
54 mins. (2006)DVD - Region 1 (Canada & USA)
DVD Only - $9.99 The best-selling fitness DVD in America is back with the hottest sounds to fuel your mind, body and spirit! An inspirational workout featuring live performances by Byron Cage, RiZen and Martha Munizzi.
Includes 10 min. line dance, 20 min. walking and 30 min. aerobic and muscle conditioning routines.
65 mins. (2006)DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)
DVD Only - $14.98 Starring: Marie Forleo. Welcome to Dance Off the Inches Tummy Tone Party Zone. Getting fit doesn’t have to feel like work. Anyone can dance off the inches. We’ve made it easy. Just 10 easy moves are all you need to dance this sizzling routine – and we’ll show you how!
No matter what your age or fitness level, you can have a great time while dancing your way into great shape! You’ll want to do this program again and again because it’s just FUN – and that’s the secret. The more you do it, the more inches you’ll lose. It’s really that simple. Losing inches has never been so easy! If you want to tone, trim, and tighten your waistline, this party is for YOU! So set aside your inhibitions and let’s groove!
Dance leader Marie Forleo and her friends take you through two different dance sequences specifically designed to cinch that midsection and flatten your belly! You’ll feel your abs engaging and getting stronger the minute you begin. Next you’ll move to the mat for a quick, no-nonsense ab workout that’ll start you on your way to those washboard abs. This dual-approach to abwork – fat burning cardio dance paired with targeted toning – is the fastest way to get the waistline you’ve always wanted!
56 mins. (2006)DVD - Region 1 (US, Canada)
DVD Only - $14.98 Starring: Michelle Dozois. Welcome to Dance Off the Inches Fat Burning Jam! Anyone can dance off the inches – we’ve made it easy. Just 10 moves are all you need to dance this sizzling routine – and we’ll show you how!
No matter what your age or fitness level, you can have a great time while dancing your way into great shape! You’ll want to do this program again and again because it’s just FUN – and that’s the secret. The more you do it, the more inches you’ll lose. It’s really that simple. Losing inches has never been so easy! This is your personal invitation to the PARTY of the year! And the best part is - you’ll burn fat and get fit too!
Dance leader Michelle Dozois and her friends take you through three different dance sequences that’ll have you movin’, groovin’ and shakin’ your way to a leaner, slimmer shape! So let your inhibitions go – this program is all about infusing your own personal style and flair into the dance and doing what feels right to you! The the best way to get – and stay – in shape is by doing something you enjoy – so get your groove on and get started today!
46 mins. (2006)DVD - Region 1 (US, Canada)
DVD Only - $14.98 It's no secret, dancers have fantastic bodies - now you can too!
Fat-Burning Dance Mix blends the hottest body-slimming dance moves to help you lose weight and shape a smoldering, sexy body! With her infectious energy, Denise Austin will have you twisting, jumping and bumping your way to a leaner, more confident you. And with four exciting, fat-burning dance routines to choose from, you can mix and match for a fun and fresh workout every time!
The DVD includes:Warm-Up: This 5-minute warm-up helps maximize your inch-trimming results by preparing your body for any of the four dance workouts.Jazz & Pop: Strike a pose! This 10-minute workout features fun Broadway-style jazz moves that will have you high-kicking those extra pounds away!Latin Groove: This 10-minute session will get your heart pumping to the rhythm of a Latin beat, as you Mambo, Cha-Cha and Samba your body slim!Club Funk: Crank up the volume, and your fat-burning furnace, as you get down and funky with this 10-minute session of hip-hop fun!Ballet Sculpt: Lunge, plie and sculpt your way to a longer, leaner, dancer's body with 15 minutes of total-body and core-conditioning ballet exercises!Cool Down: Lower your heart rate and increase your flexibility with this 5-minute cool down.
You'll feel energized, toned and fit all day long!
55 mins. (2006)DVD - Region 1 (Canada & USA)
DVD Only - $14.99 Red Hot Salsa II is the hottest advanced cardio salsa workout around! Lisa will have you dancing, burning calories and working your style. This is a hot, spicy and sexy workout that will challenge your brain as well as your body. Even the most difficult steps are broken down so simple that it's easy to learn. At the end of the DVD is a complete breakdown of all the steps.
Burn calories while having a blast learning non stop choreography. Warm-up to live percussion, stretch your body out and then get ready for the workout that you've been waiting for. After you have learned the whole combination, you will have a chance to incorporate your own style. Finally, you will cool down and stretch your body which helps to prevent injury and lengthen your muscles after your workout.
DVD Extras: Behind the scenes; bonus step with explanation; and video outtakes.
53 mins. (2006)DVD - All Region.
DVD Only - $14.98 Get ready to shake your hips, tap your feet, and shimmy those shoulders! Prevention's Dance Yourself Thin is a fun, high-energy program that will help you blast calories and burn fat fast.
Dance your way to a new body with the help of the nation's leading healthy lifestyle magazine. Dance along with Marie Forleo, our expert instructor, as she breaks down moves and helps you achieve your fitness goals. After doing a few fun, easy dance basics to loosen up your shoulders, chest, and hips, you can jump right into one of our hot, 15-minute dance routines. Each promises to get your feet moving, your heart pumping, and you on your way to dancing yourself thin!
Also included: Spanish audio tracks and a Web link.Bonus Segments: Exercise Dos and Don'ts; and Energizing Desk Moves.
42 mins. (2006)DVD - Region 1.
DVD Only - $14.98 Fitness innovator Giselle Roque de Escobar leads you through this inventive cardio workout inspired by traditional Latin dance. Have fun burning calories to the Mambo, Salsa, Samba, Merengue and Afro-Cuban dances. This energetic program is broken down step-by-step to make the moves easy to learn. It then builds into combinations to increase calorie burn.
45 mins. (2006)DVD - All Region.
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See also Dance Fitness 1, Dance Fitness 3, Aerobics, Bellydance, Hip Hop, Funk or view all our Videos and DVD.
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