Dance, Exercise, Sports and MusicVideos and DVD Superstore
Dance fitness video and DVD, low impact, firming and toning dance-based workouts, bellydance, gospel and healing dance.
More dance fitness 1 and dance fitness 2
DVD Only - $14.98 Join Kili on the beautiful beaches of Maui and experience a creative Hula Workout for Beginners. Kili has designed this program to allow the beginner to learn a choreographed hula dance while experiencing a fabulous aerobic workout at the same time. This uniquely designed program combines hula and fitness to help you burn calories and strengthen and tone the entire body. Hula Workout for Beginners is fun, energetic and a creative new way to workout that women of all ages can enjoy! Practice along with Kili and her innovative hula workout. The raw beauty of this traditional dance will charm you. Kili teaches Hula, Tahitian Dance, Yoga, Acrobatics and Aerobics classes on the island of Maui and is a featured performer in the famous award winning show Ulalena.
DVD Special Features: Dolby Digital 5.1; Interactive Full Motion Menus; Photo Gallery; Web Links; Chapter and Episode Selections; And More...
40 mins. (2002) KiliDVD - All Region.
DVD Only - $14.98 Join Kili on the beautiful beaches of Maui and experience an innovative Hula Workout for Weight Loss. Kili has designed this program to allow you to learn a choreographed hula dance combined with an aerobic workout. This uniquely designed dance program combines hula and fitness to target your heart rate and speed up your metabolism. Combined with a healthy diet, Hula Workout for Weight Loss is a great form of exercise for noticeable results. Let Kili show you how to dance it off with a weight loss routine while she steps up the pace to help you burn more calories than ever before! Practice along with Kili and her unique workout. You will be held spellbound by the raw beauty of this traditional dance. Kili teaches Hula, Tahitian Dance, Yoga, Acrobatics and Aerobics classes on the island of Maui and is a featured performer in the famous award winning show Ulalena.
30 mins. (2002) KiliDVD - All Region.
DVD Only - $24.98 Get both of Kili's video programs directly above for this one lower price.
70 mins. (2002)DVD - Region 1
DVD Only - $14.98 Kili invites you to Hawaii, her beautiful homeland, to experience the popular Island Girl ™ dance fitness series. Tahitian dance is the most sensual of the South Pacific, and can also be a challenging workout. Kili demonstrates this unique dance method she calls her “secret weapon” for keeping in shape and having a bathing suit-ready body all year long. Kili has designed this workout to specifically target and tone legs, buns, and abs. You will learn three basic Tahitian moves: ‘ami, figure 8, and Tahitian bump. Combined with fitness steps, these moves offer an innovative and creative Tahitian Cardio workout to help you lose weight and shape the entire body.
DVD Special Features: Dolby Digital 5.1 Surround Sound; Interactive Full Motion Menus; Chapter Selections.
40 mins. (2004) KiliDVD - All Region.
DVD Only - $14.98 Kili welcomes you to Hawaii, her beautiful homeland, to learn Cardio Hula. This program is an exciting part of her popular Island Girl ™ dance fitness series. Hula is a graceful Hawaiian tradition that combines hip movements, footwork, and hand motions to speed up your metabolism and target tone your entire body. During this unique workout, you will master six basic hula steps: kaholo, hela, double hela, uwehe, lele 'uwehe, and ka'o. Kili combines these steps with traditional aerobic steps to create her innovative and enjoyable Cardio Hula. This feature will get you to burn calories, tone your body and dance the hula like an island girl.
DVD Only - $21.99 Intended for all ages and body types, Belly Dance for Fitness and Health is a low-impact approach to exercise, which will set you on the path to a dance art rich in physical, emotional and spiritual benefits.
Join Kelli Marie as she leads you step-by-step through three segments of easy-to-follow beginner movements, in a vibrant setting that will take you back to a time when belly dance stirred the hearts of kings. A special health segment is included for anyone with health issues, chronic pain, or who is new to exercise. Kelli Marie demonstrates these innovative movements on the floor while simultaneously illustrating the corresponding belly dance steps.
Kelli Marie is a teacher, performer and innovator of Middle Eastern Dance specializing in creative arm and hand movements. Her primary focus and ongoing study has been Classical Belly Dance, Rajasthan Gypsy and Classical Flamenco. She studied tap, folk dance, cheerleading, drill team, and martial arts before age 18. As an adult, Kelli became more interested in the health and fitness side of dance. She earned her certification as a personal trainer, an aquatic fitness instructor, and a warm-water arthritis teacher. Later, she became certified through NATCMED for Middle Eastern dance instruction. Kelli believes that her work with water fitness enhances her creativity and ability to dance, as both require deliberation, fluidity and grace. In fact, many of the arm and hand motions Kelli has developed are inspired by the movements of water.
53 mins. (2005)DVD - Region 1.
DVD Only - $14.98 Get a maximum workout in minimum time. Jump-start your day with these energizing programs. You're in control of choosing the workout that best meets your fitness goals. This fast-paced program includes two cardio Hip Hop routines, a buns fat blaster, sexy and fun bellydance workouts, and upper body toning moves.
Daily Quickies features the hottest dance moves from MaDonna Grimes, Suhaila, Rania and Jayna. Get five quick routines for weekdays and one intense workout for weekends.
Program features include: Lose weight and burn fat in 10 minutes! easy-to-follow moves isolate muscle groups; fun routines work abs, thighs and arms; customize your workouts to stay motivated; and intense butt and legs exercises.
Special features include: Widescreen; Dolby Digital 5.1; workout to music only; trailers; photo gallery; and motion interactive menus.
50 mins. (2005)DVD - Region 1.
DVD Only - $19.98 Program an unlimited number of fat-blasting weekly routines, from 10-minute abs workouts to 30-minute, intense cardio sessions. This interactive program lets you mix and match routines. Choose from pre-selected or customized workouts that target different muscle groups to match your schedule and fitness goals. Whether you want to lose weight, increase muscle tone or look fit and sexy, My Personal Trainer will help you transform your body!
Program Features: 101 ways to achieve a knock-out body; Shed 3 lbs a week; 7 programs with unlimited workout combinations; 10-minute routines when you're short on time; Easy-to-follow dance moves to work the buns, arms, abs and legs; Customize workouts with unlimited routines; Burn fat, shed unwanted pounds with bellydance moves; Fun for all ages, abilities and body types.
DVD Special Features: Video library of bellydance moves; Target Heart Rate Range Chart; Exercise tips; Bellydance performance by Rania; Healthy eating tips; Benefits of Bellydance; Photo gallery; Workout to music only; Trailers.
120 mins. (2005) RaniaDVD - All Region.
DVD Only - $14.98 Suhaila Salimpour is a renowned, international performer and teacher of bellydance. Her Suhaila Salimpour School of Dance was the first to offer a progressive, five-level certification program in Middle Eastern dance. She is director of the Suhaila Dance Company, and has performed in 16 instructional and performance videos.
You'll never stop moving in this exotic fusion of jazz and bellydance moves. This easy-to-learn program teaches you fresh new routines that you can take to the dance floor. You'll lose weight, feel fit and challenge all muscle groups. Suhaila breaks down the steps, and combines them into a full-cardio workout that will leave you sweating for more! High-energy workout, easy-to-follow routines, 40 minutes of fun, shed unwanted pounds & fat, exotic moves you can take to the clubs, cut calories with hot Jazz routines, complete cardio workout, exotic fusion of bellydance and jazz moves.
DVD Special Features: Dolby Digital 5.1; Bonus Workout; Chapter Selections; Photo Gallery.
40 mins. (2004) Suhaila SalimpourDVD - All Region
DVD Only - $14.98 Combine seven easy-to-follow bellydance moves into a high-energy cardio hip hop routine. Fuse Bellydance with hip hop to tone muscles and burn fat fast.
Bellydance is one of the most ancient and evolved forms of dance in the world. It's a powerful way to lose weight because you burn calories and fat while massaging and stimulating your digestive system, which increases your metabolism.
Rania, a certified aerobics instructor and multi-award winner dancer, combines her extensive dance background and aerobics training into an award-winning bellydance routine.
Too Hip, a new intermediate-level program, uses bellydance combinations with high-energy music for a great cardio workout. The moves have been specifically chosen to sculpt and strengthen the abs, waist, arms, legs and seat with an intensity that gives you a complete aerobic workout. Tone muscles and burn fat while learning sensuous bellydance moves!
Rania Bossonis is an AFAA-certified bellydance instructor who has been dancing most of her life. Rania studied Middle Eastern dance with instructors from all over the world. She has won various awards for belly dancing and has performed on TV. Her dancing style is graceful, passionate, and mesmerizing. Her recent Bellydance for Weight Loss video was voted in the Top 10 Best Workouts of 2004.
DVD Special Features: Presented in Normal Frame and Anamorphic Widescreen; 10 Minute Bonus; Bonus Performance; Dolby Digital 5.1 Surround Sound; Workout to Music Without Narration; Photo Gallery; Full Motion Interactive Menus; Trailers.
53 mins. (2004) Rania BossonisDVD - All Region.
DVD Only - $19.95 For just 10 minutes per day, five days per week, you can stretch, strengthen, tone and burn every muscle in your body. Join Rania Bossonis, AFAA Certified Fitness Instructor and world famous Dancer/Teacher, for these effective and innovative 10 min. workouts that can be done in 10 min. per day, or all at once in under one hour. You will notice improved grace and posture. These workouts combine traditional strengthening exercises with Yoga, Ballet/Modern Dance and Bellydance exercises for an interesting, fun and highly effective workout series. The five 10 minute programs include: Abs Only; Arms, Back and Chest; Dancer's Legs and Butt; Waist Sculpting; and Flexibility Training.
60 mins. (2003) Rania BossonisDVD - All Region VHS-NTSC format only/DVD-All-Region.
DVD Only - $19.95 Bellydance Boogie is a new, exhilarating, dance workout that combines the sensual beauty of bellydance with the cool rhythms and beats of Hip Hop and R&B. Every muscle of the body will thoroughly be worked as you learn the more smooth and undulating hypnotic moves of bellydance. Your body will be trained to move with grace, power and femininity. Rania's elegant and precise movements are a pleasure to watch and follow as she guides you through this one of a kind workout.
DVD Special Features: Dolby Digital 5.1 Surround Sound; Interactive Full Moon Menus; Chapter Selections; Bonus 10 Minute Workout; New Photo Gallery.
30 mins. (2002) Rania BossonisDVD - All Region
DVD Only - $19.95 Pure Sweat is a cutting edge, high energy aerobic workout that combines bellydance moves with hot Salsa, Rhumba and Samba dance rhythms. You will learn to move, gyrate, shake and twist all while getting a weight reducing, calorie burning, aerobic workout.
The music cleverly combines uplifting Latin American sounds with hip shaking Middle Eastern percussion. The music is hot and your feet won't stop. It's Pure Sweat, all the way through!
DVD Only - $19.95 Hip Drop Hip Hop is a bellydance workout done to the driving, dance inspiring beats of Hip Hop. Rania takes you through this innovative Middle East meets West workout that fuses Hip Hop sounds with bellydance moves. As you learn actual bellydance combinations, your hips, arms, buns and tummy will thoroughly be toned and worked. You will isolate, move and work muscles you didn't know you had. Get your workout for the day as the Hip Hop music takes you away. See your weight drop as you Hip Drop!
DVD - $19.95 Cardio Shimmy is a vibrant and electrifying bellydance workout that explores the numerous varieties of "Shimmies." Shimmies are the fast, shaking, and electrifying movements commonly seen in bellydance. In this workout you will learn a medley of hip and shoulder shimmies at different rhythms and speeds all while getting a full aerobic workout. Let Rania lead you through this fun, easy to learn dance workout routine while you shake and shimmy those pounds away!
30 mins. (2002) Rania BossonisVHS - NTSC format only (Canada, USA).DVD - All Region
DVD Only - $29.98 All four videos included in this gift boxed set: Bellydance Boogie, Pure Sweat, Hip Drop Hip Hop and Cardio Shimmy. Bellydance is one of the most ancient and evolved forms of dance in the world. Universally embraced for it's incredible benefits to the body, bellydance is a powerful way to lose weight and sculpt the body. This is because bellydance not only burns calories and fat but massages and stimulates the digestive system, thereby increasing the metabolism. This is a key element to losing weight. Join certified aerobics instructor, Rania, a multi-award winning dancer, in this unique weight loss series. Rania has combined her vast dance background, her extensive aerobics training and her award winning bellydancing flair into this fun filled dance workout.
Aprox. 120 mins. (2002) RaniaDVD - Region 1
DVD Only - $19.98 Join Veena & Neena Bidasha for a wonderful introduction to the extraordinary benefits of Bellydance. This program is a full-body workout that slims and tones your body through cardiovascular and strength dance moves. Fast bellydancing burns calories, while building cardiovascular endurance. Muscle isolation exercises tone your hips, buns, thighs and abdominals. All these moves interweave Bellydance basics. You will beautify your body while experiencing bellydancing's charms.
DVD Special Features: Dolby Digital 5.1 Surround Sound; Interactive Full Motion Menus; Chapter Selections; Bonus Performance by Marina; Bonus Workout - Flexibility Training; Workout to Music without Narration; Bonus Trailers from 9 Bellydance DVDs; Photo Gallery.
30 mins. (2001) Veena & Neena BidashaDVD - All Region
51 mins. Paula AbdulDVD - Region 1
VHS Only - $19.95 This video combines the exhilaration of a complete aerobic workout with the fun and excitement of country line dancing! You'll have a foot-stompin' good time doing the Cowboy Boogie and other popular line dance steps to live music in a down home country setting. This program has been reviewed by an exercise physiologist and has original music by the Kelly Hughes band. Formally called “Sweatin' to Country”, this video is a safe, effective workout for ages 9 through adult.
45 mins. (1994)VHS - NTSC format only (Canada, USA).
DVD Only - $19.99 A performance based dance from West Africa molded into a cardiovascular workout for your pleasure, sweat and entertainment. Learn all the moves, then put them together to perform for yourself. This 55 minute workout offers a faster version of the finished dance for those who want a greater challenge. A small abdominal session is included at the end to target waistline muscles. Intensity level: Beginner/intermediate.
62 mins. (2004)DVD - All Region
DVD - $19.95 Join Wyoma, the respected lead dancer and director of the Damballa dance troupe, as she teaches you the African way of moving your entire body with passion and joy ... symbolic animal and elemental gestures ... secrets of hip, torso, and shoulder articulations and much more. Here's the instructional program you need to have a high-energy African dance class at home. You will learn 6 African dances: Sowu - The Dance of Life from the Ewe of Ghana; Gbegbe - from the Ivory Coast, a call for vision and strength; Focodoba - a post initiation basket dance from the Bambara of Guinea; Umoya - a South African dance to draw energy from heaven and earth; Nago - an Afro-Haitian warrior dance to claim your power and domain; Yonwalu - a voudoun invocation to Damballa, the serpent deity; A Healing Journey - Dancing from within.
70 mins. (1997) WyomaVHS - NTSC format only (Canada, USA).DVD - All Region
45 mins. (1990/2005) Lester HortonDVD - All Region.
DVD Only - $19.99 Dance Spotlight presents the Intermediate tape of the innovative dance training technique of Lester Horton for modern dancers, teachers and choreographers. Lester Horton developed a training method which expanded the body's traditional range of motion. These codified technique studies preserve this important achievement in modern dance training for future generations. Marjorie B. Perces, former Horton dancer and teacher, and Ana Marie Forsythe, chair person of the Horton Department at the Ailey School since 1979, lead a group of professional dancers through Preludes, Fortifications, Hinges, Balances and other studies which continue the documentation begun in "Lester Horton Technique - The Warm-Up". The material presented on this tape helps to build strength, agility, and flexibility. This is also an excellent way to do a non-aerobic workout and beautiful movements that help develop grace, free artistic expression and reduce muscle stress. Features Prelude Studies #1, 2 and 3, Fortification Studies #7-12, Hinge Studies #1, 2 and 3, Falls, Balance Studies, Figure 4 Study, and Percussive Stroke Study.
60 mins. (2002/2005) Lester HortonDVD - All Region.
DVD Only - $19.99 Dance Spotlight presents the final documentation of the Lester Horton modern dance technique. This innovative technique is a source of inspiration to countless modern dance choreographers and continues to train strong, versatile dancers, expanding the body's traditional range of motion. Lester Horton, the creator of the technique, developed a training method that explores the many ways the body can move. Marjorie B. Perces, former Horton dancer and teacher, and Ana Marie Forsythe, chair of the Horton department at the Ailey School, lead a group of professional dancers through fortifications, balance, hinge, and more advanced studies in this program.
70 mins. (2003/2005)DVD - All Region.
DVD - $44.95
VHS - $39.95 This program is designed to assist teachers in training their students to be stronger, more technically proficient dancers.
Cathy Roe demonstrates how to implement advanced training techniques and exercises which are designed to improve muscular endurance, cardiovascular endurance and flexibility. All of these training principles are applied to the warm-up segment of jazz class. Yes, it is still very "dance-y", and Cathy claims you'll see your students improve significantly.
Cathy is an international dance educator with a degree in dance from Western Michigan University. She is the owner of Cathy Roe Video Productions and Santa Fe Studio Stage. Her experience includes work as a television choreographer, University dance director and studio owner. She has received numerous choreographic awards including the New York Film and Television Award.
60 mins. Cathy Roe preview DVDVHS - NTSC format only (Canada, USA).DVD - Region 1 (US, Canada)
More Dance Fitness 1 and Dance Fitness 2
All prices in US Dollars. We ship world-wide.
All video tapes are VHS NTSC format (Canada & USA). See Video Formats to check which countries use NTSC, PAL or SECAM formats. DVDs are All Region or Region 1 as marked.
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See also Dance Fitness 1, Dance Fitness 2, Aerobics, Bellydance, Hip Hop, Funk or view all our Video and DVD.
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