Dance, Exercise, Sports and MusicVideos and DVD Superstore
Dance fitness video and DVD, low impact, firming and toning dance-based workouts, bellydance, gospel and healing dance.
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DVD Only - $14.95 Get ready to Dance It Off— dance away the pounds and inches, shake out stress, and boogie to four fantastic and fun dance styles. Dance your way to your best body ever with this high-energy workout from Prevention, America's leading healthy-lifestyle magazine. Developed by Prevention's leading fitness experts, Dance It Off! is a fast, fun cardio program using the latest dance moves. You can do just one or two of the dance routines for a quick express workout or you can follow all four dance segments for a full body workout. Focusing on four dance styles—hip-hop, latin, jazz, and ballet—you'll blast fat and firm your body without even realizing that you're exercising!
Bonus segments: • Health-Boosting Smoothie • 5 Moves for Great Abs • Rev Up Your Energy.
52 mins. (2005)DVD - Region 1.
DVD Only - $19.99 Dance your way into shape. An exciting exercise videotape which is also an introduction to jazz dancing. Ann Coombes, a dance instructor for over 10 years, leads a class that helps beginners develop a routine, and paces accomplished dancers through their workouts. The workout includes warm-up, floor progressions and dance combinations. Regular use of the Jazz Workout will strengthen and shape the legs and total body, as well as increase flexibility.
55 mins. (2005) Ann CoombesDVD - All Region.
DVD Only - $24.99 Urban Striptease Aerobics presents an invigorating striptease work-out with Tricia Murphy. The powerful new total body work for the sexy at heart. Our workout video is a fun cardiovascular workout that is perfect for every-BODY. It combines sexy erotic dance motion with an energetic aerobic work-out. This video will inspire you to shape up and feel sexy about you! The easy-to-follow workout will make you sweat and put a smile on your face. It's all about letting your inner sexiness come out! Tricia Murphy has danced for more than 25 years and is classically trained in Ballet, Modern, Jazz, and Hip Hop. With several years of research, she created Urban Striptease Aerobics a mainstream class for learning erotic dance exercise.
53 mins. (2005) Tricia MurphyDVD - All Region.
DVD Only - $14.99 Tired of the same old routine, day in and day out? Then this is the class for you … no rules, no boundaries, just music and movement! Aerobic choreography redefined through dance … and with a familiar lunge or chase, you won't be completely lost - but do expect a challenge to move your body in ways it may not be accustomed to! Release your inner self and your hips will follow! No shame, no guilt … just one pleasurable experience! Yeah baby!
55 mins. (2005)DVD - All Region.
DVD Only - $14.99 Aerobic choreography remixed through dance … and probably the most extreme dance workout ever! Fun and fast-paced, this workout shows you just how easy it is to add jazz, hip/hop, Latin and of course, “The Laker Girls”, to any cardio workout. First, each move is taught slowly to the beat of hot, club music and then Patrick picks up the tempo and look out! Expect some drama! Once your body settles and the magical performance is revealed at the end, something else becomes clear - the beauty of dance!
60 mins. (2005)DVD - All Region.
DVD Only - $14.99 Do you like to dance? Do you like fun, hi/lo aerobic choreography? Well, look no further; Patrick presents his Aerobic Dance workout that combines the best of both! Just when you've mastered the ‘shake' in your ‘groove' and the ‘dip' in your ‘hip', the movement explodes into a lunge or a knee lift. Non-stop exercise with a bit of a twist and a whole lot of fun! Let's get the party started!
45 mins. (2003)DVD - All Region.
DVD Only - $19.95 With this program, you are going to sweat and have fun doing it! You'll learn the hottest moves like the shake, basketball, drive, and the bounce combined slowly into a 45- minute routine that's easy to learn. Before you know it, you'll be dancing like a pro! You'll also get nutrition tips from an expert on how to eat healthy and stay fit.
"D's Hip-Hop Aerobics" classes in NYC are jammed packed at Crunch and Chelsea Piers. She is not only the most sought after instructor in all Manhattan, but she has also choreographed commercials such as the Gap, Sears, sports dance teams like Reebok, Nike, and the Knicks City Dancers, and has worked with artists such as Christina Aguilera, Janet Jackson, and Whitney Houston. Devora is a NASM certified personal trainer.
45 mins. (2004) D's (Devora Canario)DVD - All Region.
DVD Only - $16.95 Hip hop dance is sweeping the world in music, movies and clubs. Now you can learn these hot new dance moves, burn calories, and have fun doing it with “Off Da Hook Hip Hop Aerobics”. Fenton “F-Troop” Fulgham lays down some slamming choreography with a warm-up, 2 easy to follow routines and a heart pumping bonus challenge. The DVD includes a bonus CD with all the funky beats you need to turn up the heat in your living room, church, or community center. It's not your mama's aerobic workout! When the instruction ends the party begins and it's “Off Da Hook”!
65 mins. (2004)DVD - All Region.
DVD Only - $14.98 Let's get this party started! Crunch major calories while you get down with this fun, energetic workout. There are three easy-to-follow workouts (more like parties!) - salsa party, party funk and the retro party. Even if you're not a dancer, don't worry. Jennifer breaks each combo down into basic steps so you can just jump right in with both feet (literally!). You'll start with some Latin attitude as Jennifer mambos and sambas you through a cardio fiesta. Next, it's time to get funky … you'll move and groove with some high energy combos that'll have you burnin' fat as you burn up the dance floor! Last, Jennifer finishes with a retro dance section that's loaded with flash-back choreography and is just plain fun. Exercise doesn't have to feel like work! So join the Fat Burning Dance Party and get your calorie-burning groove on.
The CRUNCH Philosophy: The CRUNCH fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competitive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun.
Jennifer Galardi, instructor at CRUNCH Los Angeles, Certified (AFFA) dance instructor and performer for hip hop and jazz. Choreographer/dancer for multiple music videos, film and print ads. Fitness Philosophy: Be inspired and have fun.
45 mins. (2004) Jennifer GalardiDVD - All Region.
DVD Only - $9.98 Award-winning choreographer, MaDonna Grimes, is renowned for her innovative dance moves. She founded the MaDonna Grimes Fitness and Dance Theatre Company, has released a CD, and is the author of Work It Out. She has a master’s degree in dance performance and choreography, and has appeared in many fitness and fashion magazines.
Elevate your heart rate in this high-energy workout that moves and grooves. African Beat – Latin Heat is like having a dance party in your living room! MaDonna Grimes makes sure you never stop moving in this exciting Dance Fitness for Beginners program. Challenge your muscles and your spirit when you turn up the heat with this full-body, cardio workout. MaDonna keeps you burning calories as you dance, move your arms, and swing your hips to a mix of Latin and African rhythms.
Designed for women and men, this program combines Latin dance steps with hip, urban moves. MaDonna breaks down the routines, than creates a dynamic workout that will leave you sweating for more! Dance moves you can take to the clubs, fun routines challenge every muscle, tones entire body, shed unwanted pounds and burn fat.
42 mins. (2004) MaDonna GrimesDVD - All Region
DVD Only - $9.98 Award-winning choreographer, MaDonna Grimes, is renowned for her innovative dance moves. She founded the MaDonna Grimes Fitness and Dance Theatre Company, has released a CD, and is the author of Work It Out. She has a master's degree in dance performance and choreography, and has appeared in many fitness and fashion magazines.
Who knew getting a full-body, cardio workout could be so much fun! Urban Street Heat is more like a dance party than an aerobics class. MaDonna Grimes makes working out fun in this fresh and funky Dance Fitness for Beginners program. You'll have a great time performing this program, which combines attitude, street style, and easy-to-follow dance steps. The Hip Hop freestyle routines, designed for women and men, are bursting with style and energy. You'll learn some fresh new moves that will really spice up your workout. MaDonna breaks down all the steps, and combines them into one dynamic routine that you can take to the clubs. Sexy, fun moves work the entire body, lose weight and burn fat, aerobics workout boosts energy, and Hip Hop freestyle routines for women and men.
46 mins. (2004) MaDonna GrimesDVD - All Region.
DVD Only - $9.99 Donna Richardson's Sweating In The Spirit is an inspirational 3-in-1 workout program that will help you lose weight and feel great! In addition to fitness expert Donna Richardson, Sweating In The Spirit features gospel artists Kirk Franklin, Yolanda Adams, and Shirley Murdock!
55 mins. (2004) Donna RichardsonDVD - Region 1.
DVD Only - $9.98 Red Hot Salsa is a fun, easy and exciting way to learn how to Salsa while getting an incredible workout. Join Lisa and her dancers and move to the sexy Latin beat of Salsa classics with live percussion. With this dynamic video, you will learn the basics without feeling intimidated. First you will warm up and stretch your body from head to toe. Then, you will learn each step by repetition, continually adding new steps until you have learned a full dance combination. Lisa's cueing will make it simple for you to stay in step at all times. By repeating the full combination, you will have a chance to incorporate your own style and expression. Finally, you will cool down and stretch to keep you feeling great all day long. And just wait till they see you on the dance floor!
45 mins. (2002) Lisa NunziellaDVD - All Region
DVD Only $9.98 Let Lisa Nunziella and friends make this cardiovascular workout a real calorie burner! Funky Hip-Hop style movements that are simple to learn and easily broken down so that anyone can pick them up. This workout is non-stop so that you get a great cardio workout. You are challenged by learning choreography that is very clean and then you can add your own style. At the end of the video there is a breakdown of the steps so that you can get acquainted with them before you actually do the workout. Dance is all about your center (core) so it's important to keep your abs in tight and your core balanced over you feet at all times. Your center is where your equilibrium, strength and most movements initiate from. Have a blast while burning away calories, losing weight, elongating muscles and strengthening your core. Cardio Dance Core is a total body workout that is great fun and goes by in a flash.
42 mins. (2003) Lisa NunziellaDVD - All Region
DVD Only - $14.99 The Dance With Lisa Fitness 2-Pack contains Red Hot Salsa Made Simple and Hip Hop Cardio Made Simple (directly above).
87 mins. (2006)DVD - All Region
Available only as part of set below
Joby 'Brava,' a pioneer of L.A.-style salsa, has shared her passion for Latin dance with audiences throughout the U.S. and in 36 countries. She has performed in and choreographed dance segments of music videos, movies and TV programs with internationally acclaimed artists. She has received many prestigious awards for her dance skills, and currently operates Joby 'Brava' Productions.
Spice up your workout and learn the hottest Latin dance moves with this electrifying new program, Havana Heat Workout. Joby 'Brava' will teach you and your partner energizing routines to the intoxicating rhythms of Latin music in this workout. Latin dance moves are hotter than ever, and have never been so easy to learn! Join Joby as she teaches you four of the most popular styles of Latin dancing that are storming the country. This workout will help you shed unwanted inches, and feel more sexy and self-confident. You won't be able to resist moving your hips to these styling moves.
Program Features: Achieve a sexy, toned body; Fun and energetic workout for you and your partner; Shed unwanted pounds & fat.
40 mins. (2004) Joby Brava
DVD - $14.98 Includes the two Joby 'Brava' videos directly above for this one low price!
80 mins. (2004) Joby BravaDVD - All Region.
DVD Only - $19.95 Experience the "joy of dance" and achieve a higher level of fitness. This exercise video unlocks the secrets of ballet dancing and good health. This program is a unique exercise video designed to help you slim, strengthen, tone and refine your entire body with a unique combination of traditional ballet dancing conditioning and standard exercise techniques. Designed for dancers and non-dancers alike, Ballet Boot Camp, when practiced regularly, produces rapid results and yields a stronger, leaner, more refined body.
65 mins. (2000)DVD - Region 1
DVD Only - $19.95 Back by popular demand, Ballet Boot Camp 2 is divided into segments, so you do what you want - the entire video or just a few of your favorite segments. Workout: warm-up, 16 mins.; arms 5 mins.; abs 10 mins.; core strength 6 mins.; gluts 5 mins.; stretch 3 mins.; legs 8 mins.; ballet basics 15 mins.; choreography 13 mins.
85 mins total. (2002)DVD - Region 1
Based on the highly successful and critically acclaimed book of the same title, this much anticipated video features extraordinary New York City Ballet dancers demonstrating this revolutionary fitness program that will help you begin to develop the grace and poise of a dancer.
Ballet can work magic on the mind and body as it imparts leanness and flexibility to muscles and limbs. Making this available on a broad basis to everyone was the goal when Peter Martins, New York City Ballet's Ballet Master in Chief, set out to create the New York City Ballet Workout.
The exercises combine stretching with strengthening and aim to improve body tone giving participants greater flexibility, cardiovascular stamina and better posture. In particular, it makes people think about how they use their bodies. Strength and flexibility is gained through the use of natural resistance with specific gains in the muscle tone of legs, hips and abdominals.
You will discover the rewards of your efforts in improved body tone, flexibility, calmness, and the satisfaction of learning to execute basic ballet technique with the appearance of ease.
90 mins. (2001)DVD - Region 1 (North America)
DVD Only $24.95 The exercises in New York City Ballet Workout 2 are somewhat more comprehensive than the original New York City Ballet Workout, building on your knowledge and experience. While the first New York City Ballet Workout gives a base technique and strengthening moves to start your fitness routine, NYCB Workout 2 will explore new areas of ballet movement including choreography. You will put together a phrase of steps as a dance.
(2003)DVD - Region 1
Each video is designed to help you develop the strength, grace and poise of a dancer. An excellent alternative to fast paced, high–energy workout routines, this unique exercise program balances art, life and fitness into the perfect workout for any age or fitness level.
Join Ballet Master in Chief Peter Martins and New York City Ballet dancers, as they guide you through exercises to help you develop lean abdominals, firm buttocks, a contoured waist, sculpted legs, slim thighs, strong arms, perfect posture and flexibility you never thought possible.
Whether you love ballet or are simply searching for an effective workout regimen designed to produce a strong, graceful body, this program will deliver exceptional results. Introduction by Sarah Jessica Parker. Narration by Peter Martins, New York City Ballet Master in Chief.
210 mins. (2006)DVD - Region 1 (North America)
DVD Only - $19.95 Three programs on one DVD. Includes: Fitness Through Conscious Movement, Esprit De Danse, and Stretch & Feel it!
Fitness Through Conscious Movement - Learning to control the body at a deep level, understanding how the muscle groups work together, how to maintain poise and balance ... mastering these fundamentals can lead to a whole new sense of self and personal power. Non-impact, fun and easy-to-learn. Calms, centers and connects mind, body and breath. Entertaining and in-depth teaching promotes body awareness. Therapeutically designed for use after physical rehab.
Esprit De Danse - An exciting tapestry of dance that will inspire the artist and dancer in you! Esprit de Danse uses the soul of jazz, the elegance of ballet and the fun of Broadway. Strengthen your body, focus your mind, and set your spirit soaring. Develops a longer, leaner stronger body. Adds balance, harmony and strength to movement. Cardiovascular, low-impact and graceful and powerful. A delightful challenge for dancers and athletes. Simple metaphors help non-dancers enjoy the spirit of dance.
Stretch & Feel it! - An elegant and unique new way to stretch! Blends the grace and beauty of dance with muscle control and body alignment techniques. A relaxing and revitalizing floor workout. Invigorating, non-impact and easy-to-learn. Ideal as warm-up or cool-down stretch. Brings out the beauty, grace and elegance in you.
Stephanie Herman's Artistry of Fitness synthesizes and expands on her work with legendary dance visionaries Alvin Ailey, Martha Graham and George Balanchine. A Balancine prima ballerina for 10 years, Ms. Herman performed with world-class dancers, Mikhael Barishnikov, and Rudolf Nureyev. She has also practiced muscle control and body alignment techniques of Joseph Pilates since 1973. Certified by the American College of Sports Medicine, Ms. Herman has a deep understanding of the philosophy and science of physical expression and rehabilitation. Her innovative workouts offer strengthening, toning and therapeutic benefits while retaining the beauty, grace and spirit of dance.
125 mins. (2004) Stephanie HermanDVD - All Region.
DVD Only - $19.99 In this sequel program, instructor, Melissa Lowe, provides the viewer with two new workouts which address the goal of achieving a lithe, supple body, an improved carriage and the look and grace of a professional dancer. This can be used as a supplement to the original program or as an exercise course in itself. If you desire to reshape your body, get rid of cellulite, tighten your stomach and have the look you want, regular use of this program will help you achieve that goal.
70 mins. Melissa Lowe (DVD 2004)DVD - All Region
DVD Only - $19.99 If you hate to exercise but want a fun way to stay in shape, then join Bonnie Franklin and begin to tap. In this challenging video for all ages you will learn to tap at your own pace, step by step. Bonnie Franklin teaches you all the basic steps, how to build combinations and dance popular tap routines such as The Waltz Clog, The Soft Shoe and The Time Step, plus more. Bonnie Franklin has tapped since she was 9 and began teaching at the age of 12.
86 mins. Bonnie Franklin (2004)DVD - Region 1.
DVD Only - $9.98 Renowned fitness instructor Tamilee Webb has selected the perfect Motown tunes for a lively and fun total body workout. These classic songs will get you groovin' and shakin' in no time. And the solid beat will make it easy to burn fat and strengthen muscles.
With a master's degree in exercise science, more than 20 chart-topping fitness videos including Buns of Steel, Tamilee is an undisputed fitness workout expert. She knows how to get you motivated and designs her workouts to achieve maximum results with minimum stress. Her no-hype, down-to-earth attitude and step-by-step instructions make getting fit fun and easy to fit in your lifestyle.
DVD Special Features: Dolby Digital 5.1 Surround Sound; Interactive Full Moon Menus; Music Only Workout; Full Additional Workout Never Before on DVD: I Want That Body Workout 2; Tamilee Trailers.
30 mins. (2002) Tamilee WebbDVD - All Region
DVD Only - $9.98 Renowned fitness instructor Tamilee Webb has selected the perfect Rock tunes for a lively and fun total body workout. These classic songs will get you rockin' and rollin' in no time. And the solid beat will make it easy to burn fat and strengthen muscles.
DVD Special Features: Dolby Digital 5.1 Surround Sound; Interactive Full Moon Menus; Music Only Workout; Full Additional Workout Never Before on DVD: I Want That Body Workout 1; Tamilee Trailers.
DVD Only - $4.98 Join Kili on the beautiful beaches of Maui and experience a creative Hula Workout for Beginners. Kili has designed this program to allow the beginner to learn a choreographed hula dance while experiencing a fabulous aerobic workout at the same time. This uniquely designed program combines hula and fitness to help you burn calories and strengthen and tone the entire body. Hula Workout for Beginners is fun, energetic and a creative new way to workout that women of all ages can enjoy! Practice along with Kili and her innovative hula workout. The raw beauty of this traditional dance will charm you. Kili teaches Hula, Tahitian Dance, Yoga, Acrobatics and Aerobics classes on the island of Maui and is a featured performer in the famous award winning show Ulalena.
DVD Special Features: Dolby Digital 5.1; Interactive Full Motion Menus; Photo Gallery; Web Links; Chapter and Episode Selections; And More...
40 mins. (2002) KiliDVD - All Region.
DVD Only - $9.98 Get both of Kili's video programs directly above for this one lower price.
70 mins. (2002)DVD - Region 1
DVD Only - $9.98 Kili invites you to Hawaii, her beautiful homeland, to experience the popular Island Girl ™ dance fitness series. Tahitian dance is the most sensual of the South Pacific, and can also be a challenging workout. Kili demonstrates this unique dance method she calls her “secret weapon” for keeping in shape and having a bathing suit-ready body all year long. Kili has designed this workout to specifically target and tone legs, buns, and abs. You will learn three basic Tahitian moves: ‘ami, figure 8, and Tahitian bump. Combined with fitness steps, these moves offer an innovative and creative Tahitian Cardio workout to help you lose weight and shape the entire body.
DVD Special Features: Dolby Digital 5.1 Surround Sound; Interactive Full Motion Menus; Chapter Selections.
40 mins. (2004) KiliDVD - All Region.
DVD Only - $21.99 Intended for all ages and body types, Belly Dance for Fitness and Health is a low-impact approach to exercise, which will set you on the path to a dance art rich in physical, emotional and spiritual benefits.
Join Kelli Marie as she leads you step-by-step through three segments of easy-to-follow beginner movements, in a vibrant setting that will take you back to a time when belly dance stirred the hearts of kings. A special health segment is included for anyone with health issues, chronic pain, or who is new to exercise. Kelli Marie demonstrates these innovative movements on the floor while simultaneously illustrating the corresponding belly dance steps.
Kelli Marie is a teacher, performer and innovator of Middle Eastern Dance specializing in creative arm and hand movements. Her primary focus and ongoing study has been Classical Belly Dance, Rajasthan Gypsy and Classical Flamenco. She studied tap, folk dance, cheerleading, drill team, and martial arts before age 18. As an adult, Kelli became more interested in the health and fitness side of dance. She earned her certification as a personal trainer, an aquatic fitness instructor, and a warm-water arthritis teacher. Later, she became certified through NATCMED for Middle Eastern dance instruction. Kelli believes that her work with water fitness enhances her creativity and ability to dance, as both require deliberation, fluidity and grace. In fact, many of the arm and hand motions Kelli has developed are inspired by the movements of water.
53 mins. (2005)DVD - Region 1.
DVD Only - $9.98 Get a maximum workout in minimum time. Jump-start your day with these energizing programs. You're in control of choosing the workout that best meets your fitness goals. This fast-paced program includes two cardio Hip Hop routines, a buns fat blaster, sexy and fun bellydance workouts, and upper body toning moves.
Daily Quickies features the hottest dance moves from MaDonna Grimes, Suhaila, Rania and Jayna. Get five quick routines for weekdays and one intense workout for weekends.
Program features include: Lose weight and burn fat in 10 minutes! easy-to-follow moves isolate muscle groups; fun routines work abs, thighs and arms; customize your workouts to stay motivated; and intense butt and legs exercises.
Special features include: Widescreen; Dolby Digital 5.1; workout to music only; trailers; photo gallery; and motion interactive menus.
50 mins. (2005)DVD - Region 1.
DVD Only - $14.98 Program an unlimited number of fat-blasting weekly routines, from 10-minute abs workouts to 30-minute, intense cardio sessions. This interactive program lets you mix and match routines. Choose from pre-selected or customized workouts that target different muscle groups to match your schedule and fitness goals. Whether you want to lose weight, increase muscle tone or look fit and sexy, My Personal Trainer will help you transform your body!
Program Features: 101 ways to achieve a knock-out body; Shed 3 lbs a week; 7 programs with unlimited workout combinations; 10-minute routines when you're short on time; Easy-to-follow dance moves to work the buns, arms, abs and legs; Customize workouts with unlimited routines; Burn fat, shed unwanted pounds with bellydance moves; Fun for all ages, abilities and body types.
DVD Special Features: Video library of bellydance moves; Target Heart Rate Range Chart; Exercise tips; Bellydance performance by Rania; Healthy eating tips; Benefits of Bellydance; Photo gallery; Workout to music only; Trailers.
120 mins. (2005) RaniaDVD - All Region.
DVD Only - $9.98 Suhaila Salimpour is a renowned, international performer and teacher of bellydance. Her Suhaila Salimpour School of Dance was the first to offer a progressive, five-level certification program in Middle Eastern dance. She is director of the Suhaila Dance Company, and has performed in 16 instructional and performance videos.
You'll never stop moving in this exotic fusion of jazz and bellydance moves. This easy-to-learn program teaches you fresh new routines that you can take to the dance floor. You'll lose weight, feel fit and challenge all muscle groups. Suhaila breaks down the steps, and combines them into a full-cardio workout that will leave you sweating for more! High-energy workout, easy-to-follow routines, 40 minutes of fun, shed unwanted pounds & fat, exotic moves you can take to the clubs, cut calories with hot Jazz routines, complete cardio workout, exotic fusion of bellydance and jazz moves.
DVD Special Features: Dolby Digital 5.1; Bonus Workout; Chapter Selections; Photo Gallery.
40 mins. (2004) Suhaila SalimpourDVD - All Region
DVD Only - $9.98 Combine seven easy-to-follow bellydance moves into a high-energy cardio hip hop routine. Fuse Bellydance with hip hop to tone muscles and burn fat fast.
Bellydance is one of the most ancient and evolved forms of dance in the world. It's a powerful way to lose weight because you burn calories and fat while massaging and stimulating your digestive system, which increases your metabolism.
Rania, a certified aerobics instructor and multi-award winner dancer, combines her extensive dance background and aerobics training into an award-winning bellydance routine.
Too Hip, a new intermediate-level program, uses bellydance combinations with high-energy music for a great cardio workout. The moves have been specifically chosen to sculpt and strengthen the abs, waist, arms, legs and seat with an intensity that gives you a complete aerobic workout. Tone muscles and burn fat while learning sensuous bellydance moves!
Rania Bossonis is an AFAA-certified bellydance instructor who has been dancing most of her life. Rania studied Middle Eastern dance with instructors from all over the world. She has won various awards for belly dancing and has performed on TV. Her dancing style is graceful, passionate, and mesmerizing. Her recent Bellydance for Weight Loss video was voted in the Top 10 Best Workouts of 2004.
DVD Special Features: Presented in Normal Frame and Anamorphic Widescreen; 10 Minute Bonus; Bonus Performance; Dolby Digital 5.1 Surround Sound; Workout to Music Without Narration; Photo Gallery; Full Motion Interactive Menus; Trailers.
53 mins. (2004) Rania BossonisDVD - All Region.
DVD Only - $9.98 For just 10 minutes per day, five days per week, you can stretch, strengthen, tone and burn every muscle in your body. Join Rania Bossonis, AFAA Certified Fitness Instructor and world famous Dancer/Teacher, for these effective and innovative 10 min. workouts that can be done in 10 min. per day, or all at once in under one hour. You will notice improved grace and posture. These workouts combine traditional strengthening exercises with Yoga, Ballet/Modern Dance and Bellydance exercises for an interesting, fun and highly effective workout series. The five 10 minute programs include: Abs Only; Arms, Back and Chest; Dancer's Legs and Butt; Waist Sculpting; and Flexibility Training.
60 mins. (2003) Rania BossonisDVD - All Region VHS-NTSC format only/DVD-All-Region.
DVD Only - $9.98 Bellydance Boogie is a new, exhilarating, dance workout that combines the sensual beauty of bellydance with the cool rhythms and beats of Hip Hop and R&B. Every muscle of the body will thoroughly be worked as you learn the more smooth and undulating hypnotic moves of bellydance. Your body will be trained to move with grace, power and femininity. Rania's elegant and precise movements are a pleasure to watch and follow as she guides you through this one of a kind workout.
DVD Special Features: Dolby Digital 5.1 Surround Sound; Interactive Full Moon Menus; Chapter Selections; Bonus 10 Minute Workout; New Photo Gallery.
30 mins. (2002) Rania BossonisDVD - All Region
DVD Only - $9.98 Pure Sweat is a cutting edge, high energy aerobic workout that combines bellydance moves with hot Salsa, Rhumba and Samba dance rhythms. You will learn to move, gyrate, shake and twist all while getting a weight reducing, calorie burning, aerobic workout.
The music cleverly combines uplifting Latin American sounds with hip shaking Middle Eastern percussion. The music is hot and your feet won't stop. It's Pure Sweat, all the way through!
DVD Only - $9.98 Hip Drop Hip Hop is a bellydance workout done to the driving, dance inspiring beats of Hip Hop. Rania takes you through this innovative Middle East meets West workout that fuses Hip Hop sounds with bellydance moves. As you learn actual bellydance combinations, your hips, arms, buns and tummy will thoroughly be toned and worked. You will isolate, move and work muscles you didn't know you had. Get your workout for the day as the Hip Hop music takes you away. See your weight drop as you Hip Drop!
DVD - $9.98 Cardio Shimmy is a vibrant and electrifying bellydance workout that explores the numerous varieties of "Shimmies." Shimmies are the fast, shaking, and electrifying movements commonly seen in bellydance. In this workout you will learn a medley of hip and shoulder shimmies at different rhythms and speeds all while getting a full aerobic workout. Let Rania lead you through this fun, easy to learn dance workout routine while you shake and shimmy those pounds away!
30 mins. (2002) Rania BossonisVHS - NTSC format only (Canada, USA).DVD - All Region
DVD Only - $29.98 All four videos included in this gift boxed set: Bellydance Boogie, Pure Sweat, Hip Drop Hip Hop and Cardio Shimmy. Bellydance is one of the most ancient and evolved forms of dance in the world. Universally embraced for it's incredible benefits to the body, bellydance is a powerful way to lose weight and sculpt the body. This is because bellydance not only burns calories and fat but massages and stimulates the digestive system, thereby increasing the metabolism. This is a key element to losing weight. Join certified aerobics instructor, Rania, a multi-award winning dancer, in this unique weight loss series. Rania has combined her vast dance background, her extensive aerobics training and her award winning bellydancing flair into this fun filled dance workout.
Aprox. 120 mins. (2002) RaniaDVD - Region 1
DVD Only - $14.98 Join Veena & Neena Bidasha for a wonderful introduction to the extraordinary benefits of Bellydance. This program is a full-body workout that slims and tones your body through cardiovascular and strength dance moves. Fast bellydancing burns calories, while building cardiovascular endurance. Muscle isolation exercises tone your hips, buns, thighs and abdominals. All these moves interweave Bellydance basics. You will beautify your body while experiencing bellydancing's charms.
DVD Special Features: Dolby Digital 5.1 Surround Sound; Interactive Full Motion Menus; Chapter Selections; Bonus Performance by Marina; Bonus Workout - Flexibility Training; Workout to Music without Narration; Bonus Trailers from 9 Bellydance DVDs; Photo Gallery.
30 mins. (2001) Veena & Neena BidashaDVD - All Region
DVD Only - $19.99 A performance based dance from West Africa molded into a cardiovascular workout for your pleasure, sweat and entertainment. Learn all the moves, then put them together to perform for yourself. This 55 minute workout offers a faster version of the finished dance for those who want a greater challenge. A small abdominal session is included at the end to target waistline muscles. Intensity level: Beginner/intermediate.
62 mins. (2004)DVD - All Region
DVD - $19.95 Join Wyoma, the respected lead dancer and director of the Damballa dance troupe, as she teaches you the African way of moving your entire body with passion and joy ... symbolic animal and elemental gestures ... secrets of hip, torso, and shoulder articulations and much more. Here's the instructional program you need to have a high-energy African dance class at home. You will learn 6 African dances: Sowu - The Dance of Life from the Ewe of Ghana; Gbegbe - from the Ivory Coast, a call for vision and strength; Focodoba - a post initiation basket dance from the Bambara of Guinea; Umoya - a South African dance to draw energy from heaven and earth; Nago - an Afro-Haitian warrior dance to claim your power and domain; Yonwalu - a voudoun invocation to Damballa, the serpent deity; A Healing Journey - Dancing from within.
70 mins. (1997) WyomaVHS - NTSC format only (Canada, USA).DVD - All Region
45 mins. (2005) Lester HortonDVD - All Region.
DVD Only - $19.99 Dance Spotlight presents the Intermediate tape of the innovative dance training technique of Lester Horton for modern dancers, teachers and choreographers. Lester Horton developed a training method which expanded the body's traditional range of motion. These codified technique studies preserve this important achievement in modern dance training for future generations. Marjorie B. Perces, former Horton dancer and teacher, and Ana Marie Forsythe, chair person of the Horton Department at the Ailey School since 1979, lead a group of professional dancers through Preludes, Fortifications, Hinges, Balances and other studies which continue the documentation begun in "Lester Horton Technique - The Warm-Up". The material presented on this tape helps to build strength, agility, and flexibility. This is also an excellent way to do a non-aerobic workout and beautiful movements that help develop grace, free artistic expression and reduce muscle stress. Features Prelude Studies #1, 2 and 3, Fortification Studies #7-12, Hinge Studies #1, 2 and 3, Falls, Balance Studies, Figure 4 Study, and Percussive Stroke Study.
60 mins. (2005) Lester HortonDVD - All Region.
DVD Only - $19.99 Dance Spotlight presents the final documentation of the Lester Horton modern dance technique. This innovative technique is a source of inspiration to countless modern dance choreographers and continues to train strong, versatile dancers, expanding the body's traditional range of motion. Lester Horton, the creator of the technique, developed a training method that explores the many ways the body can move. Marjorie B. Perces, former Horton dancer and teacher, and Ana Marie Forsythe, chair of the Horton department at the Ailey School, lead a group of professional dancers through fortifications, balance, hinge, and more advanced studies in this program.
70 mins. (2005)DVD - All Region.
More Dance Fitness 1 and Dance Fitness 2
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DVD - $14.98 
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