				Dance, Exercise, Sports and Music Videos and DVD Superstore

			Videos DVDs CDs Books

Dance Fitness DVDs and Videos

Dance fitness video and DVD, low impact, firming and toning dance-based workouts, bellydance, gospel and healing dance.

More dance fitness 1 and dance fitness 2

Krump 3.0 Krump Workout DVD

This is the best workout DVD for everyone - from beginners to athletes.

Krump dancing works the entire body, you'll have fun while you get in shape, build stamina and get fast results. The intensity levels can be slowly increased as the workouts progress.

Full of interviews, characters and intense dancing, this is no regular workout video.

Watch Tight Eyez and the entire Krump crew at the very first Krump Arena doing battle and getting Buck!

90 mins. (2005)
DVD - Region 1 (North America)

Dance It Off! Video

DVD Only - $14.95
Get ready to Dance It Off— dance away the pounds and inches, shake out stress, and boogie to four fantastic and fun dance styles. Dance your way to your best body ever with this high-energy workout from Prevention, America's leading healthy-lifestyle magazine. Developed by Prevention's leading fitness experts, Dance It Off! is a fast, fun cardio program using the latest dance moves. You can do just one or two of the dance routines for a quick express workout or you can follow all four dance segments for a full body workout. Focusing on four dance styles—hip-hop, latin, jazz, and ballet—you'll blast fat and firm your body without even realizing that you're exercising!

Bonus segments: • Health-Boosting Smoothie • 5 Moves for Great Abs • Rev Up Your Energy.

52 mins. (2005)
DVD - Region 1.

D's Hip-Hop Aerobics Video

D's Hip-Hop Aerobics DVD Only - $19.95
With this program, you are going to sweat and have fun doing it! You'll learn the hottest moves like the shake, basketball, drive, and the bounce combined slowly into a 45- minute routine that's easy to learn. Before you know it, you'll be dancing like a pro! You'll also get nutrition tips from an expert on how to eat healthy and stay fit.

"D's Hip-Hop Aerobics" classes in NYC are jammed packed at Crunch and Chelsea Piers. She is not only the most sought after instructor in all Manhattan, but she has also choreographed commercials such as the Gap, Sears, sports dance teams like Reebok, Nike, and the Knicks City Dancers, and has worked with artists such as Christina Aguilera, Janet Jackson, and Whitney Houston. Devora is a NASM certified personal trainer.

45 mins. (2004) D's (Devora Canario)
DVD - All Region.

Crunch: Fat Burning Dance Party Video

Crunch: Fat Burning Dance Party DVD Only - ~~$14.98~~ $9.98
Let's get this party started! Crunch major calories while you get down with this fun, energetic workout. There are three easy-to-follow workouts (more like parties!) - salsa party, party funk and the retro party. Even if you're not a dancer, don't worry. Jennifer breaks each combo down into basic steps so you can just jump right in with both feet (literally!). You'll start with some Latin attitude as Jennifer mambos and sambas you through a cardio fiesta. Next, it's time to get funky … you'll move and groove with some high energy combos that'll have you burnin' fat as you burn up the dance floor! Last, Jennifer finishes with a retro dance section that's loaded with flash-back choreography and is just plain fun. Exercise doesn't have to feel like work! So join the Fat Burning Dance Party and get your calorie-burning groove on.

The CRUNCH Philosophy: The CRUNCH fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competitive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun.

Jennifer Galardi, instructor at CRUNCH Los Angeles, Certified (AFFA) dance instructor and performer for hip hop and jazz. Choreographer/dancer for multiple music videos, film and print ads. Fitness Philosophy: Be inspired and have fun.

45 mins. (2004) Jennifer Galardi
DVD - All Region.

Dance Fitness for Beginners with MaDonna Grimes:
African Beat - Latin Heat Video

Bellydance Fitness for Beginners with MaDonna Grimes African Beat Latin Heat DVD Only - $9.98
Award-winning choreographer, MaDonna Grimes, is renowned for her innovative dance moves. She founded the MaDonna Grimes Fitness and Dance Theatre Company, has released a CD, and is the author of Work It Out. She has a master’s degree in dance performance and choreography, and has appeared in many fitness and fashion magazines.

Elevate your heart rate in this high-energy workout that moves and grooves. African Beat – Latin Heat is like having a dance party in your living room! MaDonna Grimes makes sure you never stop moving in this exciting Dance Fitness for Beginners program. Challenge your muscles and your spirit when you turn up the heat with this full-body, cardio workout. MaDonna keeps you burning calories as you dance, move your arms, and swing your hips to a mix of Latin and African rhythms.

Designed for women and men, this program combines Latin dance steps with hip, urban moves. MaDonna breaks down the routines, than creates a dynamic workout that will leave you sweating for more! Dance moves you can take to the clubs, fun routines challenge every muscle, tones entire body, shed unwanted pounds and burn fat.

42 mins. (2004) MaDonna Grimes
DVD - All Region

Dance Fitness for Beginners with MaDonna Grimes:
Urban Street Heat Video

Dance Fitness for Beginners with MaDonna Grimes Urban Street Heat DVD Only - $9.98
Award-winning choreographer, MaDonna Grimes, is renowned for her innovative dance moves. She founded the MaDonna Grimes Fitness and Dance Theatre Company, has released a CD, and is the author of Work It Out. She has a master's degree in dance performance and choreography, and has appeared in many fitness and fashion magazines.

Who knew getting a full-body, cardio workout could be so much fun! Urban Street Heat is more like a dance party than an aerobics class. MaDonna Grimes makes working out fun in this fresh and funky Dance Fitness for Beginners program. You'll have a great time performing this program, which combines attitude, street style, and easy-to-follow dance steps. The Hip Hop freestyle routines, designed for women and men, are bursting with style and energy. You'll learn some fresh new moves that will really spice up your workout. MaDonna breaks down all the steps, and combines them into one dynamic routine that you can take to the clubs. Sexy, fun moves work the entire body, lose weight and burn fat, aerobics workout boosts energy, and Hip Hop freestyle routines for women and men.

46 mins. (2004) MaDonna Grimes
DVD - All Region.

Sweating In The Spirit Video

Dance Fitness for Beginners with Joby 'Brava':
Havana Heat Workout Video

Dance Fitness for Beginners with Joby Brava Havana Heat Workout Available only as part of set below

Joby 'Brava,' a pioneer of L.A.-style salsa, has shared her passion for Latin dance with audiences throughout the U.S. and in 36 countries. She has performed in and choreographed dance segments of music videos, movies and TV programs with internationally acclaimed artists. She has received many prestigious awards for her dance skills, and currently operates Joby 'Brava' Productions.

Spice up your workout and learn the hottest Latin dance moves with this electrifying new program, Havana Heat Workout. Joby 'Brava' will teach you and your partner energizing routines to the intoxicating rhythms of Latin music in this workout. Latin dance moves are hotter than ever, and have never been so easy to learn! Join Joby as she teaches you four of the most popular styles of Latin dancing that are storming the country. This workout will help you shed unwanted inches, and feel more sexy and self-confident. You won't be able to resist moving your hips to these styling moves.

Program Features: Achieve a sexy, toned body; Fun and energetic workout for you and your partner; Shed unwanted pounds & fat.

40 mins. (2004) Joby Brava

Dance Fitness for Beginners with Joby 'Brava':
Havana Heat Workout / Latin Dance Instruction 2 Volume Video Set

Dance Fitness for Beginners with Joby Brava Havana Heat Workout-Latin Dance Instruction 2 Vol. Video Set DVD - $14.98
Includes the two Joby 'Brava' videos directly above for this one low price!

80 mins. (2004) Joby Brava
DVD - All Region.

Ballet Boot Camp Video

New York City Ballet Workout Video

Ballet Workout

DVD Only - $19.99

50 stretches and exercises anyone can do for a strong, graceful and sculpted body.

Based on the highly successful and critically acclaimed book of the same title, this much anticipated video features extraordinary New York City Ballet dancers demonstrating this revolutionary fitness program that will help you begin to develop the grace and poise of a dancer.

Ballet can work magic on the mind and body as it imparts leanness and flexibility to muscles and limbs. Making this available on a broad basis to everyone was the goal when Peter Martins, New York City Ballet's Ballet Master in Chief, set out to create the New York City Ballet Workout.

The exercises combine stretching with strengthening and aim to improve body tone giving participants greater flexibility, cardiovascular stamina and better posture. In particular, it makes people think about how they use their bodies. Strength and flexibility is gained through the use of natural resistance with specific gains in the muscle tone of legs, hips and abdominals.

You will discover the rewards of your efforts in improved body tone, flexibility, calmness, and the satisfaction of learning to execute basic ballet technique with the appearance of ease.

90 mins. (2001)
DVD - Region 1 (North America)

New York City Ballet: The Complete Workout Video

Ballet Complete

DVD - $29.99

Palm Pictures Presents New York City Ballet: The Complete Workout – a deluxe edition DVD set comprised of the best-selling fitness videos New York City Ballet Workout Volume 1 and Volume 2.

Each video is designed to help you develop the strength, grace and poise of a dancer. An excellent alternative to fast paced, high–energy workout routines, this unique exercise program balances art, life and fitness into the perfect workout for any age or fitness level.

Join Ballet Master in Chief Peter Martins and New York City Ballet dancers, as they guide you through exercises to help you develop lean abdominals, firm buttocks, a contoured waist, sculpted legs, slim thighs, strong arms, perfect posture and flexibility you never thought possible.

Whether you love ballet or are simply searching for an effective workout regimen designed to produce a strong, graceful body, this program will deliver exceptional results. Introduction by Sarah Jessica Parker. Narration by Peter Martins, New York City Ballet Master in Chief.

210 mins. (2006)
DVD - Region 1 (North America)

Fit to the Hits - Motown Moves Video

Fit to the Hits - Motown Moves DVD Only - $9.98
Renowned fitness instructor Tamilee Webb has selected the perfect Motown tunes for a lively and fun total body workout. These classic songs will get you groovin' and shakin' in no time. And the solid beat will make it easy to burn fat and strengthen muscles.

With a master's degree in exercise science, more than 20 chart-topping fitness videos including Buns of Steel, Tamilee is an undisputed fitness workout expert. She knows how to get you motivated and designs her workouts to achieve maximum results with minimum stress. Her no-hype, down-to-earth attitude and step-by-step instructions make getting fit fun and easy to fit in your lifestyle.

DVD Special Features: Dolby Digital 5.1 Surround Sound; Interactive Full Moon Menus; Music Only Workout; Full Additional Workout Never Before on DVD: I Want That Body Workout 2; Tamilee Trailers.

30 mins. (2002) Tamilee Webb
DVD - All Region

Fit to the Hits - Rock Hard Assets Video

Fit to the Hits - Rock Hard Assets DVD Only - $9.98
Renowned fitness instructor Tamilee Webb has selected the perfect Rock tunes for a lively and fun total body workout. These classic songs will get you rockin' and rollin' in no time. And the solid beat will make it easy to burn fat and strengthen muscles.

DVD Special Features: Dolby Digital 5.1 Surround Sound; Interactive Full Moon Menus; Music Only Workout; Full Additional Workout Never Before on DVD: I Want That Body Workout 1; Tamilee Trailers.

30 mins. (2002) Tamilee Webb
DVD - All Region

Hula Workout for Beginners Video

DVD Only - $4.98
Join Kili on the beautiful beaches of Maui and experience a creative Hula Workout for Beginners. Kili has designed this program to allow the beginner to learn a choreographed hula dance while experiencing a fabulous aerobic workout at the same time. This uniquely designed program combines hula and fitness to help you burn calories and strengthen and tone the entire body. Hula Workout for Beginners is fun, energetic and a creative new way to workout that women of all ages can enjoy! Practice along with Kili and her innovative hula workout. The raw beauty of this traditional dance will charm you. Kili teaches Hula, Tahitian Dance, Yoga, Acrobatics and Aerobics classes on the island of Maui and is a featured performer in the famous award winning show Ulalena.

DVD Special Features: Dolby Digital 5.1; Interactive Full Motion Menus; Photo Gallery; Web Links; Chapter and Episode Selections; And More...

40 mins. (2002) Kili
DVD - All Region.

Island Girl Dance Fitness Workout for Beginners: Tahitian Cardio Video

Island Girl Dance Fitness Workout for Beginners: Tahitian Cardio Video DVD Only - $9.98
Kili invites you to Hawaii, her beautiful homeland, to experience the popular Island Girl ™ dance fitness series. Tahitian dance is the most sensual of the South Pacific, and can also be a challenging workout. Kili demonstrates this unique dance method she calls her “secret weapon” for keeping in shape and having a bathing suit-ready body all year long. Kili has designed this workout to specifically target and tone legs, buns, and abs. You will learn three basic Tahitian moves: ‘ami, figure 8, and Tahitian bump. Combined with fitness steps, these moves offer an innovative and creative Tahitian Cardio workout to help you lose weight and shape the entire body.

DVD Special Features: Dolby Digital 5.1 Surround Sound; Interactive Full Motion Menus; Chapter Selections.

40 mins. (2004) Kili
DVD - All Region.

Bellydance for Fitness and Health with Kelli Marie Video

Bellydance for Fitness and Health with Kelli Marie DVD Only - $21.99
Intended for all ages and body types, Belly Dance for Fitness and Health is a low-impact approach to exercise, which will set you on the path to a dance art rich in physical, emotional and spiritual benefits.

Join Kelli Marie as she leads you step-by-step through three segments of easy-to-follow beginner movements, in a vibrant setting that will take you back to a time when belly dance stirred the hearts of kings. A special health segment is included for anyone with health issues, chronic pain, or who is new to exercise. Kelli Marie demonstrates these innovative movements on the floor while simultaneously illustrating the corresponding belly dance steps.

Kelli Marie is a teacher, performer and innovator of Middle Eastern Dance specializing in creative arm and hand movements. Her primary focus and ongoing study has been Classical Belly Dance, Rajasthan Gypsy and Classical Flamenco. She studied tap, folk dance, cheerleading, drill team, and martial arts before age 18. As an adult, Kelli became more interested in the health and fitness side of dance. She earned her certification as a personal trainer, an aquatic fitness instructor, and a warm-water arthritis teacher. Later, she became certified through NATCMED for Middle Eastern dance instruction. Kelli believes that her work with water fitness enhances her creativity and ability to dance, as both require deliberation, fluidity and grace. In fact, many of the arm and hand motions Kelli has developed are inspired by the movements of water.

53 mins. (2005)
DVD - Region 1.

My Personal Trainer: Bellydance Fitness with Rania Video

My Personal Trainer: Bellydance Fitness with Rania DVD Only - $14.98
Program an unlimited number of fat-blasting weekly routines, from 10-minute abs workouts to 30-minute, intense cardio sessions. This interactive program lets you mix and match routines. Choose from pre-selected or customized workouts that target different muscle groups to match your schedule and fitness goals. Whether you want to lose weight, increase muscle tone or look fit and sexy, My Personal Trainer will help you transform your body!

Program Features: 101 ways to achieve a knock-out body; Shed 3 lbs a week; 7 programs with unlimited workout combinations; 10-minute routines when you're short on time; Easy-to-follow dance moves to work the buns, arms, abs and legs; Customize workouts with unlimited routines; Burn fat, shed unwanted pounds with bellydance moves; Fun for all ages, abilities and body types.

DVD Special Features: Video library of bellydance moves; Target Heart Rate Range Chart; Exercise tips; Bellydance performance by Rania; Healthy eating tips; Benefits of Bellydance; Photo gallery; Workout to music only; Trailers.

120 mins. (2005) Rania
DVD - All Region.

Bellydance Fitness Fusion with Suhaila: Jazz Video

Bellydance Fitness Fusion with Suhaila Jazz Video DVD Only - $9.98
Suhaila Salimpour is a renowned, international performer and teacher of bellydance. Her Suhaila Salimpour School of Dance was the first to offer a progressive, five-level certification program in Middle Eastern dance. She is director of the Suhaila Dance Company, and has performed in 16 instructional and performance videos.

You'll never stop moving in this exotic fusion of jazz and bellydance moves. This easy-to-learn program teaches you fresh new routines that you can take to the dance floor. You'll lose weight, feel fit and challenge all muscle groups. Suhaila breaks down the steps, and combines them into a full-cardio workout that will leave you sweating for more! High-energy workout, easy-to-follow routines, 40 minutes of fun, shed unwanted pounds & fat, exotic moves you can take to the clubs, cut calories with hot Jazz routines, complete cardio workout, exotic fusion of bellydance and jazz moves.

DVD Special Features: Dolby Digital 5.1; Bonus Workout; Chapter Selections; Photo Gallery.

40 mins. (2004) Suhaila Salimpour
DVD - All Region

Bellydance Fitness for Weight Loss with Rania: Too Hip Video

Bellydance Fitness for Weight Loss with Rainia Too Hip DVD Only - $9.98
Combine seven easy-to-follow bellydance moves into a high-energy cardio hip hop routine. Fuse Bellydance with hip hop to tone muscles and burn fat fast.

Bellydance is one of the most ancient and evolved forms of dance in the world. It's a powerful way to lose weight because you burn calories and fat while massaging and stimulating your digestive system, which increases your metabolism.

Rania, a certified aerobics instructor and multi-award winner dancer, combines her extensive dance background and aerobics training into an award-winning bellydance routine.

Too Hip, a new intermediate-level program, uses bellydance combinations with high-energy music for a great cardio workout. The moves have been specifically chosen to sculpt and strengthen the abs, waist, arms, legs and seat with an intensity that gives you a complete aerobic workout. Tone muscles and burn fat while learning sensuous bellydance moves!

Rania Bossonis is an AFAA-certified bellydance instructor who has been dancing most of her life. Rania studied Middle Eastern dance with instructors from all over the world. She has won various awards for belly dancing and has performed on TV. Her dancing style is graceful, passionate, and mesmerizing. Her recent Bellydance for Weight Loss video was voted in the Top 10 Best Workouts of 2004.

DVD Special Features: Presented in Normal Frame and Anamorphic Widescreen; 10 Minute Bonus; Bonus Performance; Dolby Digital 5.1 Surround Sound; Workout to Music Without Narration; Photo Gallery; Full Motion Interactive Menus; Trailers.

53 mins. (2004) Rania Bossonis
DVD - All Region.

Bellydance Fitness for Weight Loss 4-Pack Video Series

Bellydance Fitness for Weight Loss 4-Pk DVD Only - $29.98
All four videos included in this gift boxed set: Bellydance Boogie, Pure Sweat, Hip Drop Hip Hop and Cardio Shimmy. Bellydance is one of the most ancient and evolved forms of dance in the world. Universally embraced for it's incredible benefits to the body, bellydance is a powerful way to lose weight and sculpt the body. This is because bellydance not only burns calories and fat but massages and stimulates the digestive system, thereby increasing the metabolism. This is a key element to losing weight. Join certified aerobics instructor, Rania, a multi-award winning dancer, in this unique weight loss series. Rania has combined her vast dance background, her extensive aerobics training and her award winning bellydancing flair into this fun filled dance workout.

Aprox. 120 mins. (2002) Rania
DVD - Region 1

Bellydance Fitness for Beginners - Slim Down Video

Bellydance Fitness for Beginners - Slim Down DVD Only - $14.98
Join Veena & Neena Bidasha for a wonderful introduction to the extraordinary benefits of Bellydance. This program is a full-body workout that slims and tones your body through cardiovascular and strength dance moves. Fast bellydancing burns calories, while building cardiovascular endurance. Muscle isolation exercises tone your hips, buns, thighs and abdominals. All these moves interweave Bellydance basics. You will beautify your body while experiencing bellydancing's charms.

DVD Special Features: Dolby Digital 5.1 Surround Sound; Interactive Full Motion Menus; Chapter Selections; Bonus Performance by Marina; Bonus Workout - Flexibility Training; Workout to Music without Narration; Bonus Trailers from 9 Bellydance DVDs; Photo Gallery.

30 mins. (2001) Veena & Neena Bidasha
DVD - All Region

Lester Horton Technique, The Warm-Up Video

DVD Only - $19.99

This is a revolutionary dance training tape for both modern dance and exercise enthusiasts. This unique program is designed to prepare dancers for rehearsal and performance. The technique's creator, Lester Horton, was determined to develop a warm-up that did not limit how the body could move, and that was anatomically corrective. As a result, his method has enormous variety, range and complexity. Many noted dancers began their dance training with Horton and used the technique with their own students. Horton protégées lead a group of young professional dancers through leg swings, metatarsal presses and fortifications in this exclusive presentation. For the professional dancer who needs to build strength, agility and flexibility, this tape provides important injury-preventing techniques. It's also an excellent way for the non-dancer or athlete to do a non-aerobic workout that helps develop grace and relieves muscle stress.

45 mins. (2005) Lester Horton
DVD - All Region.

Lester Horton Technique, Intermediate Level Video

Lester Horton Technique - Intermediate Level DVD Only - $19.99
Dance Spotlight presents the Intermediate tape of the innovative dance training technique of Lester Horton for modern dancers, teachers and choreographers. Lester Horton developed a training method which expanded the body's traditional range of motion. These codified technique studies preserve this important achievement in modern dance training for future generations. Marjorie B. Perces, former Horton dancer and teacher, and Ana Marie Forsythe, chair person of the Horton Department at the Ailey School since 1979, lead a group of professional dancers through Preludes, Fortifications, Hinges, Balances and other studies which continue the documentation begun in "Lester Horton Technique - The Warm-Up". The material presented on this tape helps to build strength, agility, and flexibility. This is also an excellent way to do a non-aerobic workout and beautiful movements that help develop grace, free artistic expression and reduce muscle stress. Features Prelude Studies #1, 2 and 3, Fortification Studies #7-12, Hinge Studies #1, 2 and 3, Falls, Balance Studies, Figure 4 Study, and Percussive Stroke Study.