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Dance Fitness DVDs and Videos

Dance fitness video and DVD, low impact, firming and toning dance-based workouts, bellydance, gospel and healing dance.

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Krump 3.0 Krump Workout DVD

This is the best workout DVD for everyone - from beginners to athletes.

Krump dancing works the entire body, you'll have fun while you get in shape, build stamina and get fast results. The intensity levels can be slowly increased as the workouts progress.

Full of interviews, characters and intense dancing, this is no regular workout video.

Watch Tight Eyez and the entire Krump crew at the very first Krump Arena doing battle and getting Buck!

90 mins. (2005)
DVD - Region 1 (North America)

Dance It Off! Video

Get ready to Dance It Off— dance away the pounds and inches, shake out stress, and boogie to four fantastic and fun dance styles. Dance your way to your best body ever with this high-energy workout from Prevention, America's leading healthy-lifestyle magazine. Developed by Prevention's leading fitness experts, Dance It Off! is a fast, fun cardio program using the latest dance moves. You can do just one or two of the dance routines for a quick express workout or you can follow all four dance segments for a full body workout. Focusing on four dance styles—hip-hop, latin, jazz, and ballet—you'll blast fat and firm your body without even realizing that you're exercising!

Bonus segments: • Health-Boosting Smoothie • 5 Moves for Great Abs • Rev Up Your Energy.

52 mins. (2005)
DVD - Region 1.

Sweating In The Spirit Video

Dance Fitness for Beginners with Joby 'Brava':
Havana Heat Workout Video

Dance Fitness for Beginners with Joby Brava Havana Heat Workout Available only as part of set below

Joby 'Brava,' a pioneer of L.A.-style salsa, has shared her passion for Latin dance with audiences throughout the U.S. and in 36 countries. She has performed in and choreographed dance segments of music videos, movies and TV programs with internationally acclaimed artists. She has received many prestigious awards for her dance skills, and currently operates Joby 'Brava' Productions.

Spice up your workout and learn the hottest Latin dance moves with this electrifying new program, Havana Heat Workout. Joby 'Brava' will teach you and your partner energizing routines to the intoxicating rhythms of Latin music in this workout. Latin dance moves are hotter than ever, and have never been so easy to learn! Join Joby as she teaches you four of the most popular styles of Latin dancing that are storming the country. This workout will help you shed unwanted inches, and feel more sexy and self-confident. You won't be able to resist moving your hips to these styling moves.

Program Features: Achieve a sexy, toned body; Fun and energetic workout for you and your partner; Shed unwanted pounds & fat.

40 mins. (2004) Joby Brava

Dance Fitness for Beginners with Joby 'Brava':
Havana Heat Workout / Latin Dance Instruction 2 Volume Video Set

Dance Fitness for Beginners with Joby Brava Havana Heat Workout-Latin Dance Instruction 2 Vol. Video Set
Includes the two Joby 'Brava' videos directly above for this one low price!

80 mins. (2004) Joby Brava
DVD - All Region.

Ballet Boot Camp Video

Fit to the Hits - Motown Moves Video

Fit to the Hits - Motown Moves DVD Only - $9.98
Renowned fitness instructor Tamilee Webb has selected the perfect Motown tunes for a lively and fun total body workout. These classic songs will get you groovin' and shakin' in no time. And the solid beat will make it easy to burn fat and strengthen muscles.

With a master's degree in exercise science, more than 20 chart-topping fitness videos including Buns of Steel, Tamilee is an undisputed fitness workout expert. She knows how to get you motivated and designs her workouts to achieve maximum results with minimum stress. Her no-hype, down-to-earth attitude and step-by-step instructions make getting fit fun and easy to fit in your lifestyle.

DVD Special Features: Dolby Digital 5.1 Surround Sound; Interactive Full Moon Menus; Music Only Workout; Full Additional Workout Never Before on DVD: I Want That Body Workout 2; Tamilee Trailers.

30 mins. (2002) Tamilee Webb
DVD - All Region

Fit to the Hits - Rock Hard Assets Video

Fit to the Hits - Rock Hard Assets DVD Only - $9.98
Renowned fitness instructor Tamilee Webb has selected the perfect Rock tunes for a lively and fun total body workout. These classic songs will get you rockin' and rollin' in no time. And the solid beat will make it easy to burn fat and strengthen muscles.

DVD Special Features: Dolby Digital 5.1 Surround Sound; Interactive Full Moon Menus; Music Only Workout; Full Additional Workout Never Before on DVD: I Want That Body Workout 1; Tamilee Trailers.

30 mins. (2002) Tamilee Webb
DVD - All Region

Hula Workout for Beginners Video

DVD Only - $4.98
Join Kili on the beautiful beaches of Maui and experience a creative Hula Workout for Beginners. Kili has designed this program to allow the beginner to learn a choreographed hula dance while experiencing a fabulous aerobic workout at the same time. This uniquely designed program combines hula and fitness to help you burn calories and strengthen and tone the entire body. Hula Workout for Beginners is fun, energetic and a creative new way to workout that women of all ages can enjoy! Practice along with Kili and her innovative hula workout. The raw beauty of this traditional dance will charm you. Kili teaches Hula, Tahitian Dance, Yoga, Acrobatics and Aerobics classes on the island of Maui and is a featured performer in the famous award winning show Ulalena.

DVD Special Features: Dolby Digital 5.1; Interactive Full Motion Menus; Photo Gallery; Web Links; Chapter and Episode Selections; And More...

40 mins. (2002) Kili
DVD - All Region.

Bellydance Fitness Fusion with Suhaila: Jazz Video

Bellydance Fitness Fusion with Suhaila Jazz Video DVD Only - $9.98
Suhaila Salimpour is a renowned, international performer and teacher of bellydance. Her Suhaila Salimpour School of Dance was the first to offer a progressive, five-level certification program in Middle Eastern dance. She is director of the Suhaila Dance Company, and has performed in 16 instructional and performance videos.

You'll never stop moving in this exotic fusion of jazz and bellydance moves. This easy-to-learn program teaches you fresh new routines that you can take to the dance floor. You'll lose weight, feel fit and challenge all muscle groups. Suhaila breaks down the steps, and combines them into a full-cardio workout that will leave you sweating for more! High-energy workout, easy-to-follow routines, 40 minutes of fun, shed unwanted pounds & fat, exotic moves you can take to the clubs, cut calories with hot Jazz routines, complete cardio workout, exotic fusion of bellydance and jazz moves.

DVD Special Features: Dolby Digital 5.1; Bonus Workout; Chapter Selections; Photo Gallery.

40 mins. (2004) Suhaila Salimpour
DVD - All Region

Bellydance Fitness for Weight Loss with Rania: Too Hip Video

Bellydance Fitness for Weight Loss with Rainia Too Hip DVD Only - $9.98
Combine seven easy-to-follow bellydance moves into a high-energy cardio hip hop routine. Fuse Bellydance with hip hop to tone muscles and burn fat fast.

Bellydance is one of the most ancient and evolved forms of dance in the world. It's a powerful way to lose weight because you burn calories and fat while massaging and stimulating your digestive system, which increases your metabolism.

Rania, a certified aerobics instructor and multi-award winner dancer, combines her extensive dance background and aerobics training into an award-winning bellydance routine.

Too Hip, a new intermediate-level program, uses bellydance combinations with high-energy music for a great cardio workout. The moves have been specifically chosen to sculpt and strengthen the abs, waist, arms, legs and seat with an intensity that gives you a complete aerobic workout. Tone muscles and burn fat while learning sensuous bellydance moves!

Rania Bossonis is an AFAA-certified bellydance instructor who has been dancing most of her life. Rania studied Middle Eastern dance with instructors from all over the world. She has won various awards for belly dancing and has performed on TV. Her dancing style is graceful, passionate, and mesmerizing. Her recent Bellydance for Weight Loss video was voted in the Top 10 Best Workouts of 2004.

DVD Special Features: Presented in Normal Frame and Anamorphic Widescreen; 10 Minute Bonus; Bonus Performance; Dolby Digital 5.1 Surround Sound; Workout to Music Without Narration; Photo Gallery; Full Motion Interactive Menus; Trailers.

53 mins. (2004) Rania Bossonis
DVD - All Region.

Bellydance Fitness for Weight Loss 4-Pack Video Series

Bellydance Fitness for Weight Loss 4-Pk DVD Only - $29.98
All four videos included in this gift boxed set: Bellydance Boogie, Pure Sweat, Hip Drop Hip Hop and Cardio Shimmy. Bellydance is one of the most ancient and evolved forms of dance in the world. Universally embraced for it's incredible benefits to the body, bellydance is a powerful way to lose weight and sculpt the body. This is because bellydance not only burns calories and fat but massages and stimulates the digestive system, thereby increasing the metabolism. This is a key element to losing weight. Join certified aerobics instructor, Rania, a multi-award winning dancer, in this unique weight loss series. Rania has combined her vast dance background, her extensive aerobics training and her award winning bellydancing flair into this fun filled dance workout.

Aprox. 120 mins. (2002) Rania
DVD - Region 1

Bellydance Fitness for Beginners - Slim Down Video

Bellydance Fitness for Beginners - Slim Down
Join Veena & Neena Bidasha for a wonderful introduction to the extraordinary benefits of Bellydance. This program is a full-body workout that slims and tones your body through cardiovascular and strength dance moves. Fast bellydancing burns calories, while building cardiovascular endurance. Muscle isolation exercises tone your hips, buns, thighs and abdominals. All these moves interweave Bellydance basics. You will beautify your body while experiencing bellydancing's charms.

DVD Special Features: Dolby Digital 5.1 Surround Sound; Interactive Full Motion Menus; Chapter Selections; Bonus Performance by Marina; Bonus Workout - Flexibility Training; Workout to Music without Narration; Bonus Trailers from 9 Bellydance DVDs; Photo Gallery.

30 mins. (2001) Veena & Neena Bidasha
DVD - All Region

Lester Horton Technique, The Warm-Up Video

This is a revolutionary dance training tape for both modern dance and exercise enthusiasts. This unique program is designed to prepare dancers for rehearsal and performance. The technique's creator, Lester Horton, was determined to develop a warm-up that did not limit how the body could move, and that was anatomically corrective. As a result, his method has enormous variety, range and complexity. Many noted dancers began their dance training with Horton and used the technique with their own students. Horton protégées lead a group of young professional dancers through leg swings, metatarsal presses and fortifications in this exclusive presentation. For the professional dancer who needs to build strength, agility and flexibility, this tape provides important injury-preventing techniques. It's also an excellent way for the non-dancer or athlete to do a non-aerobic workout that helps develop grace and relieves muscle stress.

45 mins. (2005) Lester Horton
DVD - All Region.

Lester Horton Technique, Intermediate Level Video

Lester Horton Technique - Intermediate Level
Dance Spotlight presents the Intermediate tape of the innovative dance training technique of Lester Horton for modern dancers, teachers and choreographers. Lester Horton developed a training method which expanded the body's traditional range of motion. These codified technique studies preserve this important achievement in modern dance training for future generations. Marjorie B. Perces, former Horton dancer and teacher, and Ana Marie Forsythe, chair person of the Horton Department at the Ailey School since 1979, lead a group of professional dancers through Preludes, Fortifications, Hinges, Balances and other studies which continue the documentation begun in "Lester Horton Technique - The Warm-Up". The material presented on this tape helps to build strength, agility, and flexibility. This is also an excellent way to do a non-aerobic workout and beautiful movements that help develop grace, free artistic expression and reduce muscle stress. Features Prelude Studies #1, 2 and 3, Fortification Studies #7-12, Hinge Studies #1, 2 and 3, Falls, Balance Studies, Figure 4 Study, and Percussive Stroke Study.