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Step Aerobics Video and DVD 3

Step aerobics guaranteed to kick your heart rate into high gear and to make you sweat like never before.

More on Step Video 1, Step Aerobic 2 and Step Aerobic Videos 4.

Step It Strong with Keli Roberts Video

Step It Strong with Keli Roberts DVD Only - $19.99
This workout will improve your posture and strengthen your neck and spine. Workout includes an energizing pre-warmup, a standing warm-up, muscle firming and lengthening mat work, a 6-minute deep abdominal workout that tightens the abdominals while it strengthens the back, and a restorative section with relaxation.

Intense-but-fun aero/tone intervals are followed by advanced body sculpting. Keli's no-nonsense style is ultra-effective, her cuing is ultra-motivating. The aerobics are controlled and easy to follow — lots of interesting combos and varied patterns (from mambos and cha chas to lunges and over-the-top hops). The 3 to 5-minute toning segments are also varied; they often build from isolations to multiple-muscle group routines (e.g. a deltoid raise to a one-legged squat to a combination of the two). The workout ends with mostly floorwork using the step to improve the body position or increase the range of motion.

Requires 3 to 10 lb. dumbbells.
77 mins. (2004) Keli Roberts
DVD - All Region.

Step, Power & Pump with Donna Read Video

Step, Power & Pump with Donna Read DVD Only - $24.99
Donna will warm you up and then move you through interval segments consisting of super step choreography, power step moves and/or speed drills that will increase your heart rate. Then it's upper and lower body strength training, a cool-down and core ab training and stretch.

Innovative moves and well-planned sequencing in a never-slow-down aero/tone interval program. You're sure to be motivated by Donna's cue-ahead teaching and "girl next door" attitude ("I know this is hard ..."). Each cardio segment builds in speed, power and intensity. The moves range from "jump half-turn squats with one foot on the step" to "revolving door" (not complicated, just different).

The toning sections alternate upper and lower-body routines, usually working multiple muscle groups at once (e.g. 45-degree angle lunges combined with overhead body bar lifts). Ends with unique ab floorwork - Pilates roll downs and tough plank position exercises (no plain old crunches ...).

Requires 2 to 5 lb. dumbbells and a body bar.
80 mins. (2004)
DVD - All Region.

High Step Circuit Video

DVD Only - $24.99
With Cathe Friedrich. Includes Cathe's High Step Circuit Workout - Beginner/Intermediate and a 10 min. Stability Ball Abs routine. This 50 to 60 minute fitness conditioning circuit will burn fat and shape and tone your body from head to toe. Upon completing the warm up, you will go into 6 fitness cycles. Each fitness cycle consists of the following: 1- A one fun and easy step aerobic combination (that repeats itself 4 times) totaling one minute. 2 - A leg exercise on the high step. 3 - A compound exercise that consists of legs and upper body using 3 pound hand weights. 4 - An upper body exercise using resistance tubing (working the same body part that was used with the weights just before it). 5 - A core exercise. A stretch completes this workout.

60 mins. (2004) Cathe Friedrich
DVD - All Region.

Basic Step + Body Fusion Video

Basic Step and Body Fusion DVD Only - $29.99
With Cathe Friedrich. This DVD is perfect for a person who is new to Cathe and to Step Aerobics. It includes 5 Workouts: Basic Step, Body Fusion, Stability Ball Abs, Upper Body and Lower Body Sculpt. Basic Step is a 35 minute basic step routine that will hold the interest and truly challenge the beginner stepper for many workouts to come. Body Fusion is approximately a 50 minute workout which is formatted as follows: Warm up; Step combo #1; Weight segment #1; Step Combo #2; Weight Segment #2; Step Combo #3; Weight Segment #3; and Stretch. Upper Body Sculpt is a 20 Minute Upper Body Conditioning. This workout will tone all of the major muscles in the Upper Body: Back, Chest, Shoulders, Triceps, Biceps. A stability ball, light hand weights and a tubing strap will be used in this workout. Heavier weight can be substituted if preferred. Lower Body Sculpt is a 20 Minute Lower Body Conditioning. This workout will tone all of the major muscles in the Lower Body: Quadriceps, Hamstrings, Glutes, Buttocks, Outer and Inner thigh, and Calves. A stability ball, light hand weights and a tubing strap will be used in this workout. Heavier weight can be substituted if preferred. Abs is a 10 minute Core Conditioning. This core workout features a stability ball as well as intermediate level abdominal and core exercises.