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Step aerobics guaranteed to kick your heart rate into high gear and to make you sweat like never before.
More on Step Video 1, Step Aerobic 2 and Step Aerobic Videos 4.
DVD Only - $14.99 In this workout Gilad uses a step and light hand-weights to combine fat burning and toning in one workout! The moves are easy to follow so you'll enjoy results right from the very first workout. Gilad and his team will keep you motivated as you step and tone into shape!
60 mins. (2004)DVD - Region 1.
DVD Only - $14.99 This creative routine builds cardiovascular endurance and burns excess fat at a fast rate. A nice variety of moves without complex choreography will keep your body in motion. The BONUS abdominal section will help firm and reshape your stomach area as well. Set on Waikiki Beach with Diamond Head in the background, this workout is recommended for the intermediate to advanced participant.
More on Step Video 1, Step Aerobic 2 and Step Aerobic Videos 4
All video tapes are VHS NTSC format (Canada & USA). See
Video Formats to check which countries use NTSC, PAL or SECAM formats. DVDs are
All Region or Region 1 as marked.
Also, check out our Step Video 1, Step Aerobic 2, Step Aerobic Videos 4, Aerobics Videos, Pregnancy, The Firm TransFIRMER Video System (2005) and The Firm Fanny Lifter, or view all our Workout Videos.
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