Moving Free Longevity Solution: Strength Level 1 DVD

 Strength Level 1

30%-40% our muscle cells are lost by age 70. Our metabolism slows down resulting in fewer calories being burned so we lose strength and gain weight.

This Strength Level 1 for Active Beginners Boomers and Seniors, can help reverse this process, give strength and stamina for daily living, sculpt a leaner fitter figure.

DVD Includes: Info Section: Do’s and don’ts; how much weight to use; and proper technique.
Exercise Section: Moving Free® Fusion warm up; standing upper-body strength; chair lower body sculpting; floor lower-body & core; and stretch & balance.

Equipment Required: Stretch Band & Hand Weights.
47 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; more)

Moving Free Longevity Solution: Flexibility Level 1 DVD

 Flexibility Level 1

You'll enjoy the deep relaxation and feeling of well-being that comes from full body stretching. You'll feel that youthful flexibility return as you melt stress and gain core strength.

DVD includes: Do's & Don'ts; Moving Free warm-up; floor stretch & core strength, legs & back; and seated stretch, torso & neck.

33 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Moving Free Longevity Solution: Ease-in to Level 1 DVD 4-Pack

 Ease-in to Level 1

Ease-In: Getting fit doesn’t have to feel like getting your teeth drilled. Most fitness programs fail because people try to do too much too soon or start with a program that’s just too hard. Mirabai Holland’s Moving Free® Ease-in System, disconnects the pain from the gain. She breaks it up into small digestible bites. Starting with as little as 5 minutes a day you can ease into the best shape of your life. The system consists of six separate exercise videos, ranging from 5 minutes to 30 minutes. Plus a 7 minute information video explaining the system. All on one DVD. 30 mins.

Cardio Dance Level 1: Dance yourself fit with Mirabai’s latest DVD specially designed for beginners, boomers and seniors . Whether you’re an active beginner of any age, a baby boomer or a Senior, or if you can take a half hour brisk walk, you’ll enjoy the experience of The Moving Free® Longevity Solution series, Cardio Dance Level 1 DVD. 29 mins.

Flexibility Level 1: Moving Free Flexibility will introduce you to Mirabai's signature Moving Free® Technique. You'll enjoy the deep relaxation and feeling of well-being that comes from full body stretching. You'll feel that youthful flexibility return as you melt stress and gain core strength. 33 mins.

Strength Level 1: 30%-40% our muscle cells are lost by age 70. Our metabolism slows down resulting in fewer calories being burned so we lose strength and gain weight. This Strength Level 1 for Active Beginners Boomers and Seniors, can help reverse this process, give strength and stamina for daily living, sculpt a leaner fitter figure. 47 mins.

(2008)
DVD - Region 1 (Canada, United States; U.S. territories; more)

Older and Wiser Workout DVD

 Older and Wiser

You’ll always see exactly the right level for you because every exercise is shown at three intensities. The cardio features simple combos – familiar, fun moves like knee lifts, kicks, and step touches, with uncomplicated arm motions. The toning focuses on building the muscles used in everyday activities.

Sue Grant, a friendly, low-key instructor, focuses on safety and proper form. Features swing music with a modern feel.

DVD includes: Chapter menus, Wide screen. Workout: Warm up - 8 minutes; Floor Aerobics - 18 minutes; Cool Down - 4 minutes; Toning - 22 minutes; Stretch - 8 minutes.

Equipment required: 1 to 3 lb. dumbbells.
60 mins. (2008)
DVD - All Region

Chair Strength & Stretch with Scott Cole DVD

Scott Cole's Chair Strength & Stretch tones and sculpts the hips, buns and thighs while working the core and back muscles through chair stability training. Post-toning, Scott leads you through a complete full-body stretch of all major muscle groups, guaranteed to help you improve posture, increase flexibility and reduce stress. This program is great for all shapes, sizes and levels of exercisers, including beginners and mature adults.

37 mins. (2008)
DVD - All Region

Fabulous Forever: Easy Strength DVD

Finally there's a system for people who aren't athletes - People who just want to feel good and enjoy the tremendous health benefits an easy exercise program can provide.

Studies show that even moderate daily exercise can slow down your aging clock and reduce risk for disease and heart attack up to 50%.

Getting started has always been the hard part. Leading fitness expert Mirabai Holland M.F.A. has spent her 30 year career developing her Moving Free® technique to solve that problem. Mirabai gives you an experience so pleasant it doesn't feel like work. Her pleasant personality and her Moving Free® style of gentle coaching make this program a natural for people who haven't been exercising regularly. Gently gets you up off the couch. Starting an exercise program can be a daunting task and that transitional period is when most people quit. Mirabai has chosen 12 exercises and 12 stretches strategically designed to re-introduce your muscles to exercise and ease you into making fitness a regular part of your life.

55 mins. (2007)
DVD - Region 1 (US, Canada)

Fabulous Forever: Easy Aerobics DVD

Finally there's a system for people who aren't athletes - People who just want to feel good and enjoy the tremendous health benefits an easy exercise program can provide.

Studies show that even moderate daily exercise can slow down your aging clock and reduce risk for disease and heart attack up to 50%.

Getting started has always been the hard part. Leading fitness expert Mirabai Holland M.F.A. has spent her 30 year career developing her Moving Free® technique to solve that problem. Mirabai gives you an experience so pleasant it doesn't feel like work. Her pleasant personality and her Moving Free® style of gentle coaching make this program a natural for people who haven't been exercising regularly. Ease into the best shape of your life just by Moving Free™ along with Mirabai. Mirabai will help you take charge of your fitness future.

40 mins. (2004)
DVD - Region 1 (US, Canada)

Fabulous Forever DVD Trilogy

DVD - $49.95
Set addresses the three major components of fitness: Aerobic, Strength, and Stretch. So if you're looking to slow down your aging clock and ease into the best shape of your life, The Fabulous Forever Trilogy is an excellent choice. This 3-Disc set includes: Easy Cardio, Easy Strength, and Easy Stretch.

Video: 143 mins. total. (2007)
DVD - Region 1 (US, Canada)

Moving Free Longevity Solution: Ease-in DVD

Getting fit doesn’t have to feel like getting your teeth drilled. Most fitness programs fail because people try to do too much too soon or start with a program that’s just too hard.

Mirabai Holland’s Moving Free® Ease-in System, disconnects the pain from the gain. She breaks it up into small digestible bites. Starting with as little as 5 minutes a day you can ease into the best shape of your life. The system consists of six separate exercise videos, ranging from 5 minutes to 30 minutes. Plus a 7 minute information video explaining the system. All on one DVD.

Start with just 5 minutes - when it feels too easy, click on 10, then 15 and so on. Mirabai is with you every step of the way Easing you in; guiding and motivating you to succeed. You gradually ease up to 30 minutes at your own pace in your own comfort zone. You'll be introduced to the three major components of fitness: Cardio, Strength and Flexibility. Also included in the box is a beginner's level Moving Free® latex resistance band. You’ll use it to tone, strengthen and sculpt your upper body.

30 mins. (2007)
DVD - Region 1 (US, Canada)

Pain Free Workout Series Vol. 1 DVD

The Egoscue Pain Free Workout for Beginners focuses on proper alignment, posture, and muscle engagement.

Follow along with Liba Placek, the Egoscue Director of Athletics, and Brian Bradley, the Egoscue VP of Therapy Protocol, as they teach you powerful techniques to restore flexibility and strength, while at the same time, rejuvenating your body.

The result is the elimination of muscular and skeletal pain. This workout is designed for those who do not exercise on a regular basis and can be accomplished by everyone regardless of age or ability! You will realize the added flexibility and strength to help improve your posture and relieve pain.

This 47 minute DVD includes one version of the workout in a similar format to other exercise DVD's. It also includes a bonus version that features the video with only the original music score and audible cues letting you know when to go to the next exercise. With no verbal instructions, you can enjoy your workout with only the beautiful, original musical score in the background.

42 mins. (2007)
DVD - All Region

Pain Free Workout Series 2 DVD Set

DVD - $29.99
Contains Pain Free Workout Vol. 1 & 2 directly above.

90 mins. (2007)
DVD - All Region

Women's Guide to Preventing and Treating Osteoporosis: BoneJuvenate DVD

Osteoporosis and low bone mass are a major public health threat to more than 44 million people aged 50 and over, in the U.S. alone. Every 20 seconds someone suffers a bone fracture as a result of this "silent disease".

The good news is that osteoporosis is both preventable and treatable. One of the key elements to maintaining or improving your bone health is an effective exercise program. This program is developed by a team of health care professionals to help prevent osteoporosis and treat osteopenia.

This program strengthens bones and muscles, including the core muscles of the body; enhances balance and flexibility; and helps correct common postural problems. Certified exercise trainer Estelle Underwood's precise and clear instruction utilizes breathing to develop awareness and concentration. It concludes with information on the disease and keys to prevention and treatment by Andreas Subadya, MD, osteoporosis expert.

34 mins. (2007)
Equipment needed: 1-5 lb. hand and ankle weights, 55-65 cm physioball.
DVD - Region 1 (US, Canada)

Facial Workout: Because the Muscles Don't End at the Neck DVD

DVD - $24.99
Our face, constantly exposed, is our calling card. We may have toned bodies and great skin, but once our facial and neck muscles sag they make us look tired, drained and old.

Facial and neck muscles can be exercised just like any other muscle, to strengthen and sculpt it anew. The exercises illustrated in this DVD provide a great foundation for daily workouts that will naturally lift, strengthen and sculpt those muscles, creating a refreshed look that is firm and youthful.

Your instructor, Tal Reinharts, specializes in a wide variety of physical training and dance methods. Her studies and extensive training has culminated in the development and refinement of this specialized method for Facial Training. This course is comprised of seven segments: Forehead, eyes, mouth, cheeks, jaw, neck, and a full exercise routine.

65 mins. (2006)
DVD - All Region

More Than Stretch: For Older Adults and Seniors DVD

DVD - $19.95
Improve your odds for good health! One of the keys to life is to keep moving, especially as we age. This safe, enjoyable and easy-to-do fitness program is designed specifically for older adults and seniors. You move at your own pace, to beautiful music, as you participate in the "More Than Stretch" class, which includes stretching and strengthening, improving balance and posture, techniques for relaxation and breathing, and rebuilding and maintaining a healthy back. It's fitness for the whole body, inside and out - it spreads to your mind and your spirit, permeating all aspects of your everyday life, enabling you to do the things in life that you enjoy doing. How can "More Than Stretch" transform your life? Daily stretch routine; reduce stress-related illnesses; help restore posture and balance; reduce pain; effective after surgery and rehab; improve state of mind.

Charlotte Michos, RN, M.S., has thirty years of experience in the health field as a nurse, is a professor of nursing, and has an extensive background in fitness as a dancer and instructor. Charlotte specializes in working with older adults and seniors. Her popular multi-level fitness and wellness program, "Ageless and Moving" is highly respected in the Hudson Valley, New York region.

57 mins.  (2004)
DVD - All Region

Pilates BodyBand Workout Kit with Pilates BodyBand DVD

DVD - $29.98
Kit includes 3 body bands and Pilates BodyBand Workout Video with Ana Caban. It increases flexibility and coordination and is great for seniors.

40 mins.  (2005)
DVD - All Region

Carol Argo's The Anti-Aging Method DVD

DVD - $19.98
Moving your body will keep you young at heart. As we age, our bodies change. We need an inspiring workout that adapts gracefully to these changes so that we can continue to feel and look our best! This total body workout is a unique fusion of Yoga, Tai Chi, Dance and Pilates. Loosen up and experience the joy of movement.  Strengthen, stretch and mobilize your entire body while improving posture and balance. Become more relaxed and comfortable with yourself. The Anti Aging Method may actually get you in the best shape of your life! Enjoy Carol's graceful calm style of teaching in a beautiful Zen style setting. For all fitness levels. All you need is a yoga type mat and chair.  Convenient to do anytime, quick & revitalizing.

56 mins.  (2005)
DVD - All Region.

DVD  - $14.95
This video is for people of all ages who suffer from arthritis. This therapeutic exercise program will help you manage your arthritis by increasing flexibility in your joints and strengthening surrounding muscles. All movements are doctor recommended and approved (though you should always check with your personal physician before starting any new fitness program). This workout can be performed seated or standing and includes: a gentle warm-up; movements to improve range of motion; deep breathing and relaxation; focus on hands, wrists and fingers; invigorating massage to increase circulation; relaxing stretch.

45 mins. (2001)
DVD - All Region

Armchair Fitness for Seniors - Dance Aerobics DVD

DVD - $19.95

Gentle Tai Chi DVD

DVD - $14.95
Tai Chi is a popular form of fitness training that improves balance, muscle tone, flexibility as well as increases mental fitness. By calming the mind, you can enhance memory, increase alertness and focus, experience muscle relaxation, develop a sense of inner peace, reduce physical, emotional and mental stress, and heighten spatial awareness. This easy to learn video contains a warm-up routine, instruction of 12 traditional Tai Chi movements, the Gentle Tai Chi routine, and an additional seated version of the Gentle Tai Chi routine.

60 mins.
DVD - Region 1

Gentle Fitness DVD

Feel better in less than 20 minutes a day! Easy, peaceful and therapeutic, Gentle Fitness has 6 short routines of gentle stretches and exercises.

This multiple award-winning video is recommended by Mayo Clinic, Beth Israel, Johns Hopkins, Kaiser Permanente and Providence Health Systems.

Perfect for people who want an inspiring program to use at home or with groups, it gently builds strength, improves balance, helps people sleep better, and look better. A holistic program, Gentle Fitness is great for people who get cramps in their feet or legs, get tired easily or have stiff joints.

The video (mostly sitting) is for people with fibromyalgia, arthritis, stress, pain, fatigue, multiple sclerosis, heart disease, diabetes, Parkinson's, post polio, emphysema, cancer, job or home conditions that cause pain or fatigue. Gentle Fitness helps people self-manage their health and keep medication to a minimum. Includes a free, 20-page Guide to Exercise.

90 mins. (1994/1998) (DVD - 2005)
DVD - All Region.

VHS - $19.95
Experience the benefits of yoga with veteran instructor, Pat Laster. Through simple postures and gentle stretches, muscles and joints will gradually regain their youthful mobility. By practicing unstrenuous yoga movements, new and heightened mind-body relationships will develop.

Yoga, unlike other exercises, incorporates breathing and awareness into the movements, thereby reducing stress and increasing overall health. It is a perfect activity for seniors in the privacy of their homes or with a group of friends for fun and fitness. Postures demonstrated include: the cat, triangle, forward bend, cobra, dog, back arch, locust, twist and many more.

55 mins. Pat Laster  (2008)
DVD

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