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Pregnancy Videos and DVDs

Stay in shape before and after your baby is born. Improve your overall energy level and stamina; relieve discomfort; improve posture, circulation and digestion.

IMPORTANT NOTICE: All pregnant women should consult with their physician about their exercise program. Reviews on these pages (and the videos) should never be used as a substitute for the advice of trained medical personnel. Terms of Use.

Complete Pregnancy Fitness with Erin O'Brien 2-Video Set

Complete Pregnancy Fitness with Erin O'Brien DVD Only - $24.99
Now there’s one-stop shopping for pregnant women looking for expert, effective, comprehensive fitness when they need it most.

Part taskmaster, part cheerleader, with the warmth and humor of a favorite friend, certified trainer and Hollywood mom Erin O’Brien promises to become a DVD fitness star.

Erin’s husband, Desperate Housewives star James Deton appears briefly in both programs and is helping her promote them. Unlike many pregnancy workouts that are little more than gentle stretches, Erin’s workouts strive for real fitness results.

117 mins. (2007)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Erin O'Brien's Prenatal Fitness Fix Video

Erin O'Brien's Prenatal Fitness Fix DVD Only - $14.99
Prenatal fitness expert and personal trainer Erin O’Brien has designed a fun, invigorating workout that’s safe for newbies and challenging for fit moms-to-be. Includes both a 40-minute cardio/toning workout and a 20-minute partner workout that Erin demonstrates with her husband, TV star James Denton (Desperate Housewives, The Pretender).

60 mins. (2006)
DVD - All Region

Pilates in Pregnancy Video

Pilates in Pregnancy DVD Only - $16.95
Everything you need to prepare for a healthy pregnancy.  Enjoy a healthy pregnancy or get back into shape after pregnancy, safely and effectively. And it doesn't matter if you have never done Pilates before, this program is suitable for all students, but don't take our word for it - read what the health professionals say! With a warm up, two different workouts and a section on post birth exercises, you can create a stronger body and support it to cope with the physical changes of pregnancy by developing safe posture and movement. Lindsey also teaches you how to regain deep muscle tone and flatten your tummy after having your baby.

82 mins.  (2004)
DVD - All Region

Leisa Hart: FitMama Prenatal and Postnatal Pregnancy Workout Video

Leisa Hart FitMama Prenatal and Postnatal Pregnancy Workout
An exclusive 2-pack offering Leisa Hart’s FitMama Prenatal DVD, directly above, and FitMama Postnatal DVD.

Postnatal DVD: Designed in easy to follow 10 minute segments – perfect for busy moms! Four separate segments designed to help you return to form in the difficult post-natal period. Funky Fat Burn offers two 10 minute easy to follow aerobic dance combos; FitMama Yoga will help to shed inches from your hips and thighs; Power Pilates will get your belly and buns back in shape and includes variations for c-section and abdominal separation; Postnatal Stretch & Relax delivers gentle stretching and positive visualization to help ease tension and cope with the endless duties of being a mom.

Leisa Hart continues to create dynamic programs that are safe, fun & highly effective to get you the results you deserve.

114 mins. (2007)
DVD - All Region

Quick Fix - Postnatal Workout Video

Quickfix Postnatal Workout DVD Only - $9.98
Perfect for busy moms and moms-to-be! Guided by Nancy Popp, Quick Fix veteran and experienced mother herself; these 3 - 10 minute micro-workouts use safe and effective exercises that are designed to strengthen, tone and reinforce the muscle groups that change during pregnancy and after delivery. Challenging for all fitness levels!

35 mins. (2001) Nancy Popp
DVD - All Region.

Prenatal Yoga Video

Prenatal Yoga DVD Only - $19.98
A unique series of stretches and strength-building exercises for pregnant women that includes modifications for each trimester. With Shiva Rea.

60 mins. Shiva Rea.
DVD - Region 1

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All video tapes are VHS NTSC format (Canada & USA). See Video Formats to check which countries use NTSC, PAL or SECAM formats.  DVDs are All Region or Region 1 as marked.

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