Pilates for Moms Video

DVD Only - $29.95
Three pilates programs demonstrated by real moms offer all you'll need for years, including safe exercises for 0 - 6 weeks post birth and two further programs that progressively build you up to more challenging moves. Multiple levels taught with careful and sensible modifications. Learn about recovery from caesarean section plus pelvic floor and abdominal muscle re-education. The importance of how to lift and carry your baby safely is also explained by physical therapist Ann Johnson (ACPWH). In addition, Amanda Latchmore guides you through two yoga sections, both breathing techniques and a relaxation to soothe, restore and inspire to use in everyday life to balance your emotions.

150 mins.  (2005)
DVD - All Region

Prenatal & Postnatal Pilates Video

DVD Only - $7.98
Certified Pilates instructor Amy Brown provides an easy to follow routine that will provide amazing results. This DVD features both a prenatal and postnatal 20 minute workout for each.

40 mins.  (2005)
DVD - Region 1

Pilates in Pregnancy Video

DVD Only - $29.95
Everything you need to prepare for a healthy pregnancy.  Enjoy a healthy pregnancy or get back into shape after pregnancy, safely and effectively. And it doesn't matter if you have never done Pilates before, this program is suitable for all students, but don't take our word for it - read what the health professionals say! With a warm up, two different workouts and a section on post birth exercises, you can create a stronger body and support it to cope with the physical changes of pregnancy by developing safe posture and movement. Lindsey also teaches you how to regain deep muscle tone and flatten your tummy after having your baby.

82 mins.  (2004)
DVD - All Region

Leisa Hart's FitMama Prenatal Workout Video

DVD Only - $14.98
Stay fit through each stage of your pregnancy with international fitness expert and expectant mom Leisa Hart. This innovative method helped her stay fit and energetic during her first pregnancy. FitMama Prenatal Workout follows the guidelines of the American College of Obstetricians & Gynecologists. Prenatal exercise will help you: Ease back pain, Improve digestion, Avoid calf cramps, Increase energy levels, Avoid excessive weight gain, Ease emotional highs and lows, Prepare for labor and delivery, Bond with your baby, and Bounce back more quickly after delivery. Buns of Steel instructor Leisa Hart is back with her approachable personality and impeccable cueing that has motivated millions to embrace exercise. As an ACE and AFAA certified instructor with over 19 years fitness industry experience, Leisa will lead you through the following: Low impact salsa dance - 20 mins.; Yoga fat burn - 20 mins.; Labor and delivery prep., 6 mins.; Prenatal stretch & relax. - 8 mins.

60 mins. (2003) Leisa Hart
DVD - Region 1

Leisa Hart: FitMama Prenatal and Postnatal Pregnancy Workout Video

DVD Only - $19.99
An exclusive 2-pack offering Leisa Hart’s FitMama Prenatal DVD, directly above, and FitMama Postnatal DVD.

Postnatal DVD: Designed in easy to follow 10 minute segments – perfect for busy moms! Four separate segments designed to help you return to form in the difficult post-natal period. Funky Fat Burn offers two 10 minute easy to follow aerobic dance combos; FitMama Yoga will help to shed inches from your hips and thighs; Power Pilates will get your belly and buns back in shape and includes variations for c-section and abdominal separation; Postnatal Stretch & Relax delivers gentle stretching and positive visualization to help ease tension and cope with the endless duties of being a mom.

Leisa Hart continues to create dynamic programs that are safe, fun & highly effective to get you the results you deserve.

114 mins. (2007)
DVD - All Region

Zen Mama - Prenatal Yoga Workout Video

DVD Only - $14.98
Your pregnancy, one of the most profound and transformational times in your life, is the time to take very special care of your baby and yourself. Practicing yoga during pregnancy can help you to become more sensitive to your body’s and your baby’s ever changing needs.

In this program yoga instructor Rainbeau Mars provides a safe and effective pre-natal yoga practice that will help you to maintain a strong and centered body and mind. You will work through a sequence of postures that are not only designed to keep you happy in the moment, but also to prepare you for the experience of giving birth.

Since your yoga practice during this special time will need to be adjusted depending on which trimester you are in, Rainbeau works with two assistants. Together, the three of them demonstrate how each posture should be practiced according to where you are in your pregnancy. Benefits of pre-natal yoga practice: Increases endurance and stamina, builds strength and flexibility, improves concentration and breath awareness.

52 mins. (2003) Rainbeau Mars
DVD - All Region

Quick Fix - Prenatal Workout Video

DVD Only - $9.98
Perfect for busy moms and moms-to-be! Guided by Nancy Popp, Quick Fix veteran and experienced mother herself; these 3 - 10 minute micro-workouts use safe and effective exercises that are designed to strengthen, tone and reinforce the muscle groups that change during pregnancy and after delivery. Challenging for all fitness levels!

35 mins. Nancy Popp
DVD - All Region.

Quick Fix - Postnatal Workout Video

DVD Only - $9.98
Perfect for busy moms and moms-to-be! Guided by Nancy Popp, Quick Fix veteran and experienced mother herself; these 3 - 10 minute micro-workouts use safe and effective exercises that are designed to strengthen, tone and reinforce the muscle groups that change during pregnancy and after delivery. Challenging for all fitness levels!

35 mins. (2001) Nancy Popp
DVD - All Region.

Prenatal Yoga Video

DVD Only - $19.98
A unique series of stretches and strength-building exercises for pregnant women that includes modifications for each trimester. With Shiva Rea.

60 mins. Shiva Rea.
DVD - Region 1

  All prices in US Dollars. We ship world-wide.

All video tapes are VHS NTSC format (Canada & USA). See Video Formats to check which countries use NTSC, PAL or SECAM formats.  DVDs are All Region or Region 1 as marked.

1. To order click "Add to Cart" button.
2. To order more than 1 copy, click "Add to Cart" button and change quantity in shopping cart.

Ordering and shipping information.