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This is genuine martial arts.
DVD Only - $24.99 Budokon - Flow and Flexibility will change the way you move forever.
These carefully chosen techniques from the Budokon System (combining yoga, martial arts, and meditation) will teach you to address areas of weakness and limited range while cultivating kinetic chains of energy and seamless transitions.
The special 30 minute bonus tutorial guide (one on one technique guide with Cameron Shayne) makes this DVD perfect for both the Budokon novice and the seasoned practitioner.
With a perfectly balanced blend of Budokon techniques such as Rolling Wave, Dancing Dog, and Water Wheel along with foot and hand striking combinations, this DVD promises to be like nothing you have ever seen before.
The DVD also contains a bonus director's commentary, consisting of a personal and in-depth discussion of the art of Budokon, revealing founder Cameron Shayne's motivations and perspectives on creating this unique art form.
What is Budokon? Budokon is a ground breaking mind and movement art form that draws from ancient yogic martial arts and meditation traditions seamlessly blending the two into one revolutionary practice. Budokon's creator, Kancho Cameron Shayne has devoted his entire life to the study and mastery of body organization and awareness through the classical arts of Yoga, Martial Arts and Meditation. His keen understanding of mind/body dynamics, coupled with an eye for the complex qualities of movement has made him one of the most acclaimed and sought after mind-body-spirit innovators in the world.
80 mins. (2007)DVD - All Region
DVD Only - $24.99 Budokon - Power and Agility is the preferred training tool for experienced yogis, MMA fighters, martial artists, and Olympic athletes alike.
This program from the Budokon System (combining yoga, martial arts, and meditation) will take whatever art, sport, or discipline you practice to the next level. Fighting Crocodile, Leaping Leopard, and Dancing Lion are just a few of the ground breaking techniques that forever transform your body.
If you have been looking for a DVD workout that will finally kick your butt and at the same time cultivate awareness of mind, this is it!
A special bonus tutorial offers a detailed explanation and demonstration of each Budokon technique – it's like having a private session at home with Cameron Shayne!
The DVD also contains a director's commentary, consisting of a personal and in-depth discussion of the art of Budokon, revealing founder Cameron Shayne's motivations and perspectives on creating this unique art form.
DVD Only - $24.99 Budokon - Strength and Balance will take your body to new heights, lengthening and carving your muscles while bringing you greater harmony and clarity of thinking.
This program from the Budokon System (combining yoga, martial arts, and meditation) is designed specifically to strengthen and tone the entire body while cultivating incredible arm and single leg balance.
With techniques such as rolling Warrior 3 and Fighting Warrior 2, along with round kicks and striking combinations, this DVD promises to be like nothing you have ever seen before.
DVD Only - $14.98 High-energy kicks meet stretch-your-limits downward dog in this exhilarating yet easy-to-learn synergy of authentic Japanese and Korean martial arts, power yoga and meditation. The body-mind method passionately endorsed and practiced by some of today's most high-profile celebrities and Olympic gold-medal winning athletes and featured in Shape and Self magazines, Budokon will be the first workout in years to surprise you.
In a single 40-minute workout, get the effects of high intensity, low impact total-body cardio plus strength training, yoga and mental-focus techniques. Create lean muscle without bulk — and feel invincible.
Cameron Shayne has crafted a system that will change how you think about power. This is genuine martial arts — with smarter body mechanics and deeper substance than any fusion-workout fad — rejoined in an ingenious flow with the practices that make your power more than physical. Cameron is vivid, unexpected, affecting. His never-too-serious energy puts you at ease while his expert technique inspires you. Feel yourself giving 100% of your mental energy and spirit and focusing your power as with no other workout. DVD includes long and short workouts plus a step-by-step Pose Guide.
Props recommended: fitness mat and yoga brick.70 mins. (2005) Cameron ShayneDVD - All Region.
DVD Only - $24.98 The results come from an utterly changed sense of self, a realization that you have become the true master of your body and mind.
Cameron Shayne's 12-week weight loss program keeps his celebrity clients coming back — and in the best shape of their lives — by going beyond the groundbreaking Budokon Beginning Practice DVD. You'll not only harness the triple power of martial arts, yoga and meditation, but also the two other essential elements of the Budokon method: holistic nutrition and self-empowerment coaching, to enable your weight loss success on more levels, inside and out, than with any other kind of weight loss program.
Cameron's approach creates self-confidence and self-reliance like you've never felt before. This Gaiam-exclusive system of tools and options gives you everything you need not just for quick results, but also for lifelong success.
Includes: 2 DVDs with 30, 40 and 50 minute workouts; Motivating Self Empowerment & Music CD; 48-page Budokon Weight Loss Nutrition Guide; and Results-Maximizing Workout Sequencing Guide.
120 mins. total. (2005) Cameron ShayneDVD - All Region.
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