Pilates Videos and DVDs 4

Pilates in Pregnancy Video

DVD Only - $16.95
Everything you need to prepare for a healthy pregnancy.  Enjoy a healthy pregnancy or get back into shape after pregnancy, safely and effectively. And it doesn't matter if you have never done Pilates before, this program is suitable for all students, but don't take our word for it - read what the health professionals say! With a warm up, two different workouts and a section on post birth exercises, you can create a stronger body and support it to cope with the physical changes of pregnancy by developing safe posture and movement. Lindsey also teaches you how to regain deep muscle tone and flatten your tummy after having your baby.

82 mins.  (2004)
DVD - All Region

On the Ball with Lizbeth Garcia: Pilates Workout for Beginners Video

DVD Only - $9.98
Lengthen, strengthen and tone with this unique and effective approach to transforming your body. Why has Pilates become so popular? Because it works!

Instructor Lizbeth Garcia fuses Pilates with the stability ball to give you a practice that you can enjoy for life. All you need is your ball. Working with the combination of Pilates and the stability ball allows for a fluid, centering practice that will quickly result in improved posture and centering as well as a strong and toned body. To ensure maximum results, Lizbeth provides precise alignment instruction and encourages you to listen to your body and take your time as you move through each exercise. You will center your awareness as you strengthen and tone the entire body, improve balance and posture, and increase energy and stamina.

DVD Special Features: Dolby Digital 5.1 Surround Sound; Interactive Full Motion Menus; Chapter Selections.

50 mins. (2003) Lizbeth Garcia
DVD - All Region.

Denise Austin - Hit the Spot - Pilates Video

DVD Only - $14.98
In Hit the Spot Pilates, Denise Austin, America's favorite fitness expert, has designed a series of workouts that lets you target specific areas of your body, all with a Pilates twist! Now you can do these body-slimming exercises - geared for all ages and fitness levels - at home using Pilates to trim, shape and tone the areas of your body that need it the most. Denise's program allows you to customize your routine by selecting the exercises you want in the order you want them to play. Choose from seven different workouts: core, abs and waistline, power abs, hips, thighs, and buns, plus a bonus segment.

81 mins.  (2005)
DVD - Region 1

Denise Austin's Pilates For Every Body Video

DVD Only - $14.98
Visualize a longer, leaner look and make it your reality with Pilates. Denise Austin has designed a complete program to strengthen, streamline and reshape your body from head to toe. An easy non-impact program for every body shape and every level of fitness. Pilates for everybody incorporates Pilates exercises focusing on abdominal as the core around which all movements flow. Through the use of correct form, proper breathing and mental focus, you'll improve flexibility, strengthen the back muscles and tone and flatten the abs. The complete workout consists of a 7 minute dynamic warm-up that connects the mind and body and prepares you for the workout; 18 minutes of Pilates floor series focuses on your entire abdominal area as you flow through classic Pilates exercises, combined with a resistance band (optional) for faster results; 7 minutes of standing leg series combines dance, and mat based Pilates moves with a chair, for the ultimate calorie burning blast that will give you leaner, longer looking legs; 7 minutes of integrated upper and lower body exercises bring it all together as you tone and define for sexy arms, shapely shoulders, slimmer hips and thighs; and a 6 minute calming stretch and relaxation segment leaves you feeling super refreshed, both mentally and physically.

45 mins. (2002)
DVD - Region 1

Denise Austin Power Yoga Plus Video

DVD Only - $14.98
A blend of functional yoga with Pilates-inspired exercises. The only workout to feature Pilates with weights designed to strengthen the upper and lower body. This program contains two 20 minute workouts for all ages and fitness levels. One Yoga and one Pilates program, each workout is designed to be done separately and is a self contained program.

51 mins. (2001)
DVD - Region 1

More Pilates Videos and DVD 1, Pilates 2 and Pilates 3

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