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excercise & fitness

Aerobics
Aerobics 2
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Baby Boomers
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Dance Fitness 2
Dance Fitness 3
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Pilates MatWork
Romana & Stott
Pilates Mat 3
Pilates Videos 4
Pregnancy Exercise
Pregnancy Fitness
Recovery
Seniors
Seniors 2
Stability Ball
Step Aerobics
Step Aerobic 2
Step Aerobics 3
Step Aerobics 4
Stretching & Warm up
Stretch Warm up 2
Tae Bo Videos & DVD
Tai Chi
Tone & Firm
Toning & Firming 2
Toning and Firming 3
Urban Rebounding
Walking
Walking 2
Walk Video 3
Walk Away Pounds
Walk Away Pounds 2
Weight Training
Wellness
Yoga
Yoga 2
Yoga 3

Pilates Videos and DVDs 1

Pilates is a method of physical and mental conditioning. It is an exercise system focused on improving flexibility and strength for the total body without building bulk. It is a series of controlled movements engaging your body and mind.

More Pilates Videos and DVD 2, Pilates video 3 and Pilates 4.

Burn at the Barre: Total Dancer Body Workout for All Levels DVD

Burn at the Barre: Total Dancer Body Workout for All Levels DVD
Burn at the Barre: Total Dancer Body Workout for All Levels DVD

A long lean, strong and sexy body is yours with this all-level barre workout.

The Pilates Sports Center team comprised of a professional dancer, Certified Pilates Instructors and a Chiropractor, created this amazing workout which will deliver the results you want!

Transform your body into a dancer’s physique and notice the results in as little as five workouts! This fabulous workout has driving beats at 128 BPM and is appropriate for all levels. There are three levels to choose from, and safety tips to ensure a safe and effective workout. Have fun and enjoy Burn at the Barre!

60 mins. (2012) DVD-All-Region.
DVD - All Region

Pilates for Men 1: Challenge Mat Workout DVD

Pilates for Men 1: Challenge Mat Workout DVD
Pilates for Men 1: Challenge Mat Workout

DVD 1 of The Pilates Sports Center "Pilates for Men: 10-20-30 Challenge” three DVD series. This series puts to the ultimate test the training philosophy of Joseph Pilates, who believed that if you follow his program, in 10 sessions you’ll feel a difference, in 20 sessions you’ll see a difference and in 30 sessions you’ll have a whole new body!

The program was developed by men, for men, and is a series of variations on traditional Pilates work. You are about to try something you’ve never seen before and are going to see fantastic improvement in your posture, flexibility, strength and control.

DVD 1 – Challenge Mat Workout: This workout focuses on implementing variations to traditional Pilates mat work. The focus is on core strengthening, stamina and increasing flexibility. It will get your heart pumping and your muscles firing.

Bonus Features: Safety Tips, Beginner and Advanced Options, Version 1 (includes verbal cues), Version 2 (music only).

Pilates for Men 2 DVD and Pilates for Men 3 DVD sold separately.
45 mins. (2011)
DVD - All Region

Pilates for Men 2: Challenge Band Workout DVD

Pilates for Men 2: Challenge Band Workout DVD
Pilates for Men 2: Challenge Band Workout

DVD 2 of The Pilates Sports Center "Pilates for Men: 10-20-30 Challenge” three DVD series. This series puts to the ultimate test the training philosophy of Joseph Pilates, who believed that if you follow his program, in 10 sessions you’ll feel a difference, in 20 sessions you’ll see a difference and in 30 sessions you’ll have a whole new body!

The program was developed by men, for men, and is a series of variations on traditional Pilates work. You are about to try something you’ve never seen before and are going to see fantastic improvement in your posture, flexibility, strength and control.

DVD 2 – The Band Workout: This workout concentrates on resistance work in ways you have likely never seen before. If you never thought that a simple elastic band could ever do much in the world of fitness, then think again.

Bonus Features: Safety Tips, Beginner & Advanced Options, Version 1 (includes verbal cues), Version 2 (music only).

Pilates for Men 1 DVD and Pilates for Men 3 DVD sold separately.
45 mins. (2011)
DVD - All Region

Pilates for Men 3: Challenge Ball Workout DVD

Pilates for Men 3: Challenge Ball Workout DVD
Pilates for Men 3: Challenge Ball Workout

DVD 3 of The Pilates Sports Center "Pilates for Men: 10-20-30 Challenge” three DVD series. This series puts to the ultimate test the training philosophy of Joseph Pilates, who believed that if you follow his program, in 10 sessions you’ll feel a difference, in 20 sessions you’ll see a difference and in 30 sessions you’ll have a whole new body!

The program was developed by men, for men, and is a series of variations on traditional Pilates work. You are about to try something you’ve never seen before and are going to see fantastic improvement in your posture, flexibility, strength and control.

DVD 3 – The Ball Workout: We will take all of the principles you have learned in the prior DVDs and now incorporate a fitness ball. This small, seemingly simple ball will take your pilates workout to an entirely new level.

Bonus Features: Safety Tips, Beginner and Advanced Options, Version 1 (includes verbal cues), Version 2 (music only).

Pilates for Men 1 DVD and Pilates for Men 2 DVD sold separately.
45 mins. (2011)
DVD - All Region

Kathleen Pagnini - Pilates & Chocolate DVD

Kathleen Pagnini - Pilates & Chocolate DVD
Kathleen Pagnini - Pilates & Chocolate
DVD - $16.95

Experience self control, focus and patience. Create real balance in your life. Master and control mood swings, overcome personal weaknesses, expand your natural strengths. All this while you tone and sculpt your body, your mind and even your soul.

Kathleen Pagnini is the owner and founder of Pagnini Pilates, LLC located in San Diego, CA. She has been a certified personal trainer and Pilates instructor for 30 years instructing clients from all walks of life including single and working moms, corporate executives, teenagers and seniors to professional golfers and athletes.

Kathleen believes that exercise is only one way to enhance one's well being. All of us have behaviours that cloud the mind and lower our spirits and have to be controlled. Her Pilates techniques will help balance behaviours as we improve the physical shape of our bodies and demonstrate her "FIVE" secrets that will optimize the way you move using breathing, focus, precision and control.

48 mins. (2010)
DVD - Region 1 (Canada, United States; U.S. territories; more)

Shape: Cardio Sculpt Pilates DVD

Shape: Cardio Sculpt Pilates DVD
Shape: Cardio Sculpt Pilates

Burn more calories and tone up all over with this unique program that is both easy to follow and challenging. You’ll target every part of your body - especially your abs, hips, butt and thighs - in this invigorating Pilates routine. Not only will you develop firm, sexy muscles, you’ll also boost your calorie burn. Burn calories and firm up from head to toe.

30-Minute Body Toning: Take your sculpting results up a notch! Taught by Pilates instructor Lizbeth Garcia, this workout increases the intensity and calorie burn by keeping the pace quick. You won’t sacrifice any toning benefits, and the motivating results will ensure you’ll never look at Pilates the same way again.

BONUS 12-Minute Body Blitz: Target every part of your body in just 12 minutes with this SHAPE strength-training plan featuring Tracy York. You’ll hit all your major trouble zones and chisel well-defined muscles from head-to-toe.

About your fitness expert: Lizbeth Garcia is a certified Pilates instructor and fitness professional accredited by AFAA. She has been a life-long dancer and choreographer, and led multiple fitness and Pilates DVDs.

About SHAPE magazine: Since 1981, SHAPE magazine has guided and motivated women to live their healthiest, most active lives by delivering consistently accurate and highly-researched editorial content. This program targets all fitness levels with modifications for beginners and more experienced exercisers.

Two sets of weights (lighter and heavier) are recommended.
42 mins. (2010)
DVD - Region 1 (Canada, United States; U.S. territories; more)

Trudie Styler: Core Strength Pilates DVD

Trudie Styler: Core Strength Pilates DVD
Trudie Styler: Core Strength Pilates

For Trudie Styler — actress, producer, environmental activist and wife of rock star Sting — Pilates has been the perfect solution to maintaining strength and vitality.

A collaborative effort between Trudie Styler and fitness guru James D'Silva, Core Strength Pilates is a complete head-to-toe workout.

Trudie Styler's Core Strength Pilates DVD includes: Choose from 45-minute full-length or 25-minute express program options; features yoga, ballet and Pilates-based exercises - feel fully present, centered and invigorated; combines fitness, aesthetics and artistry; enhances the spirit and well-being; improves tone and flexibility; interviews with Trudie Styler, Sting and James D'Silva; behind the scenes peek at Trudie Styler and Sting's eco-friendly Tuscan estate with an in-depth look at the foods grown and prepared there; and the making of Sting's album If On A Winter's Night.

55 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)

Element: Slim & Tone Pilates DVD

Element: Slim & Tone Pilates DVD
Element Slim & Tone Pilates DVD

Pilates is ideal for creating strong healthy bodies that are slim, flexible, and lean.

Filmed on a beautiful location overlooking the Pacific Ocean, this dynamic workout includes both standard mat exercises and apparatus mat exercises.

The apparatus exercises, which are usually done in a Pilates studio on a reformer, enhance the routine and give you a taste of the studio experience in your own home - without purchasing any expensive equipment. This specially designed combination of the two types of Pilates provides you with a very complete workout that will slim, tone, and firm your whole body.

About the Instructor: Kara Wily has taught the Pilates method for over 15 years. Formerly a professional dancer, Kara was trained as a teacher by Joseph Pilates’ own protégée, Romana Kryzanowska. Pilates changed Kara’s body and her life. She went on to direct the Pilates Program at the Performing Arts School in Vienna.

Now, as owner of the Kara Wily Pilates Studio in Los Angeles, her list of clientele includes famed actors, television personalities, models, and producers.

Element is proud to support the Arbor Day Foundation. For every four Element DVDs purchased, a tree will be planted (up to 20,000 trees annually). In addition to generating oxygen, trees provide air pollution control and decrease atmospheric carbon dioxide levels thereby reducing global warming.

38 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)

Kristin McGee: Pilates for Beginners DVD

Kristin McGee: Pilates for Beginners DVD
Pilates for Beginners

Although the fitness benefits of Pilates are well established, the discipline can seem mysterious to those who have never tried it.

Designed with the beginner in mind, this program fulfills a strong demand for introductory level Pilates programs. With two 10-minute and two 20-minute workouts to choose from, you can start slowly and progress at your own speed.

A bonus booklet and tutorial segment provide helpful information for those new to Pilates, and take-along cards with extra moves allow for exercise on the go.

Straightforward and effective, it’s ideal for beginners and those wishing to refine their practice.

60 mins. (2009)124 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)

Pilates Power Ball Sculpt DVD

Pilates Power Ball Sculpt
Pilates Power Ball Sculpt

Pilates Power Ball Sculpt uses the most effective body sculpting Pilates moves to give you amazing results within ten workouts.

Engage your entire body with this gentle, flowing, yet challenging routine that targets your waist, lower abs, legs, and butt. The optional Power Ball will help you focus on working slower and harder to achieve a beautiful dancer-like physique.

DVD includes three shorter options: Lower Abs and Butt Express (15 min), Pilates Style Power Sculpt (15 min), and Recovery Stretch (5 min).

Recommended equipment: a mat or carpeted surface; and a 4 pound Power Ball is recommended but not absolutely necessary.
50 mins. (2009)
DVD - All Region

5 Day Fit Pilates DVD

5 Day Fit Pilates DVD
5 Day Fit Pilates DVD

Flatten your abs and get lean with this complete system. This DVD includes five unique Pilates workouts for a daily challenge and expert advice from certified instructors.

An effective selection of five Pilates workouts that will strengthen and lengthen every muscle of your body, accessible to all fitness levels and featuring top-notch Pilates talent, Ana Cabán and Jillian Hessel.

Easy Pilates with Ana Cabán (13 mins): Shows you the step-by-step fundamentals of Pilates and helps you master them at your own pace.
Maintenance Pilates for Weight Loss with Ana Cabán (29 mins): A high-intensity program designed to sustain weight loss success by elevating the heart rate for longer periods to burn more calories.
Cardio Pilates with Ana Cabán (30 mins): Invigorating fusion of classic Pilates movements and fat-burning cardio exercises.
AM Pilates with Jillian Hessel (25 mins): Award-winning program that helps you get moving in the morning with a set of invigorating Pilates mat exercises.
PM Pilates with Ana Cabán (27 mins): Evening workout designed to unwind tense muscles and soothe the nervous system after a stressful work day.

Props Recommended: Pilates mat.

Get to know Jilian Hessel and Ana Caban: Jillian Hessel was a professional dancer who turned to Pilates after a back injury 20 years ago. She immediately saw the benefits and began apprenticing then later taught Pilates. She is a master Pilates trainer and certified fitness instructor through ACSM & ACE. Award-winning, certified Pilates instructor, Ana Cabán is a professional dancer who turned to Pilates for empowerment and injury rehabilitation. Ana and her videos have been featured in The CBS News, Weight Watchers Magazine, The Los Angeles Daily News & The Miami Herald.

124 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)

Mari Winsor: Pilates DVD

Mari Winsor: Pilates DVD
Mari Winsor: Pilates

Get a slimmer, sculpted body in just minutes a day. This DVD includes a 25 minute express workout and a 55 minute in-depth classic mat workout.

The elegant art of Pilates: Lengthen and tone from head to toe with two dynamic Pilates mat workouts. Mari Winsor brings her unique and elegant style to these sessions to help you achieve that lean, sculpted Pilates body. Winsor’s detailed instructions make these programs easy to follow no matter your skill level. Modified positioning is included throughout for beginners. Unroll your mat, take off your shoes and treat your body to a total transformation.

Get to know Mari Winsor: Los Angeles-based fitness expert Mari Winsor is the most celebrated name in Pilates. A former professional dancer, certified by Romana Kryzanowska, Mari has co-authored three fitness books: The Pilates Powerhouse, The Pilates Pregnancy and The Pilates Workout Journal. She has been featured on Oprah and in Allure, Fitness, Glamour, InStyle, More and Shape magazines.

80 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)

The Method: Precision Abs Video

The Method: Precision Abs
Precision Abs
DVD Only - $9.98
Define your abs with precision movements. Accurate, precise toning and sculpting movements with two 20 minute workout segments. These time efficient workouts will provide the long lean body that everyone wishes for!

Each segment blends Yoga and Pilates practices to create a concentrated workout for the body’s core. Learn how to control the breath and strengthen the abdominals in isolated movements while toning at the same time. Concentrate on firming and developing the midsection without weights or bulky equipment.

Benefits of Precision Abs: Stronger lower back; improved posture; and core targeted toning.

DVD Feature: Includes two core toning workouts.

THE METHODology: The Method® is known for its quality, technique, and unique style. Our instructors are certified with extensive training and teaching experience to deliver challenging yet easy-to-follow workout routines that are rooted in mind, body fitness. The Method® workouts are a great way to work out your total body — upper, lower, abs and core!

45 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; more)

Quick Fix: Total Mix - Core Abs Video

Quick Fix: Total Mix - Core Abs
 Total Mix-Core Abs
DVD Only - $9.98
Create your own customized ab workout! This completely core focused program is a compilation of the best ab workouts QUICKFIX® has to offer.

Choose from nine different routines that will tone and tighten the mid-section. This includes Yoga, Pilates, Toning and Cardio segments to make the workout more challenging!

This is the only DVD fitness program of its kind! Over 100 combinations! Including the exclusive No More Boring Workouts!

Customize each routine with the QUICKFIX Blender® and choose any combination of segments and watch the time fly by with the Countdown Clock. Just to make QUICKFIX® even more exciting, we’ve gone one step further, and added a Randomizer that will choose your workout for you, one click and you are on your way!

Equipment Used: Light Hand Weights, Stability Ball.
90 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; more)

Exhale: Core Fusion Pilates Plus Video

Exhale: Core Fusion Pilates Plus
 Core Fusion Pilates +
DVD Only - $14.99
This premier new fitness brand features the exhale proprietary classes that have attracted a quarter million people around the country.

Named ”Best Fusion Class” by New York magazine and taught by Core Fusion creators Elisabeth Halfpapp and Fred DeVito, this unique approach is one of the best ways to get a long, thin sleek physique.

The blend of core-related movements and strength training works areas that traditional exercises miss, delivering washboard abs, perfectly sculpted arms and shoulders, and a tighter, higher backside. Integrating the core with every move, these five 10-minute workouts combine Pilates-based exercises with yoga-inspired postures for flat abs fast.

50 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; more)

Denise Austin: Body Burn with Dance and Pilates Video

Denise Austin: Body Burn with Dance and Pilates
 Dance and Pilates

Fitness expert Denise Austin has found the perfect dance partner ... Pilates! Nothing burns fat and builds long, lean muscle like Pilates and dance, and nothing is more fun than these three high-energy, low-impact workouts. Lose weight and transform your body with the cardio power of dance and the slimming secrets of Pilates!

CARDIO DANCE (30 mins): Turn up the burn, and your metabolism, with this easy-to-follow dance routine that twists, shakes, and kicks your body slim.
PILATES STANDING (10 mins): Using light weights, sculpt a sexy, streamlined body with standing moves that tighten and tone the arms, legs, and core.
PILATES MAT (10 mins): Blast your abs and core with classic mat Pilates exercises proven to sculpt a strong and slender fat-burning body.

Equipment Used: Light Weights.
55 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; more)

Pilates Circle Challenge Video

Pilates Circle Challenge
 Pilates Circle

Pilates Circle Challenge uses the Pilates Circle to keep your body in the proper alignment to activate and engage specific muscle groups during the workout.

You do not need a Pilates Circle to do the workout, but it does make it more challenging. The resistance of the Pilates Circle sculpts hard to tone areas, giving you beautifully defined arms, toned flat abs, a slim waist and hips, lean thighs, and a great rear!

Pilates Circle Challenge begins with a calming stretch to ready your mind and body. Then you will work your entire core and lower body while engaging your upper body as well. You will end with a gentle stretch to improve flexibility.

Recommended equipment: A mat or carpeted surface; a Pilates Circle is recommended but not absolutely necessary.
DVD includes three shorter options: Total Core Challenge, Leg Challenge, and Lower Body Burn.
50 mins. (2008)
DVD - All Region

Attitude Tu Video

Attitude Tu
 Attitude Tu

The Attitude Ballet Pilates Fusion classes have become a popular workout for anyone looking to improve balance, coordination, posture, and grace.

Attitude Tu is the next step on your Attitude journey. More challenging balance work, unique strength techniques using exercise bands and our popular ball routines, classic Pilates mat with a JUST b touch!

You'll strengthen and sculpt your arms, work on balance, and tone your entire body!

Recommended equipment: A mat or carpeted surface; resistance band; 2-5 pound weighted ball.
DVD includes three shorter options: Center - 13 min; Center with Bands - 14 min; Mat Work - 21 min; and Stretch - 3 min.
52 mins. (2008)
DVD - All Region

The Best Workouts Ever: Pilates Video

The Best Workouts Ever Pilates DVD Only - $12.98
The Best Workouts Ever …. A collection of the Industry’s top fitness videos brought to you by Inspired Wellness. This new & exciting workout series contains specially selected workouts focusing on different parts of your body. You can mix & match the workouts to create a routine that best fits your time & the zone you want to target!

Method Pilates Fusion: (Beginner) This program uses a blend of Ballet and Pilates to shape, tone and define your entire body. The beginner workout can also be a great warm-up section for the intermediate and advanced exerciser.
QuickFix Pilates: (Intermediate) You will focus on reshaping the legs and glutes using the classic Pilates sideline series. A challenging workout for the experienced exerciser and first-time user.
Method 20/20 Perfect Pilates: (Intermediate) Brings you a refreshing blend of movements, stretching and breathing exercises that will bolster your body's vital structure, and provide you with a long lean body. A challenging workout for the  experienced exerciser and first-time user.
Method Target Specifics Plus: (Advanced) This total body workout is based on the postures and techniques of Yoga and Pilates. You will focus on strengthening and toning your arms, shoulders and upper back through each challenging movement.
Quickfix Pilates Abs: (Advanced) This workout emphasizes the practice of Pilates to lengthen and strengthen your body and develop a firmer, tighter stomach.

81 mins. (2007)
DVD - All Region

10 Minute Solution: Slim & Sculpt Pilates Video with Pilates Band

10 Minute Solution Slim & Sculpt Pilates Video with Pilates Band DVD Only - $16.98
No time to exercise? We have the solution - the 10 Minute Solution! Everyone can find at least ten minutes in their day and we've developed five dynamic Pilates workouts that are just 10 Minutes each.

The workouts will slim and re-shape your entire body by using a band to add resistance offered by traditional Pilates machines (like the Reformer and the Cadillac) which are usually only available in private studios. You can split these routines into five separate workouts or do them all together for the ultimate body transforming workout!

Includes five 10 Minute workouts to shape your body: Upper Body Pilates; Lower Body Pilates; Pilates for Abs; Total Body Pilates; and Pilates for Flexibility. Pilates Band included inside the DVD case -- Get private studio results at home with the Pilates Band!

About the Instructor: Suzanne Bowen is an AFAA certified group fitness and practical Pilates instructor from Nashville, TN and has been a fitness professional for almost 10 years.

54 mins. (2007)
DVD - Region 1 (US, Canada)

Kathy Smith: Peel Off the Pounds Pilates Video

Kathy Smith Peel Off the Pounds Pilates
With Peel Off the Pounds Pilates, fitness expert Kathy Smith delivers a workout system that kicks the fat-burning power of Pilates into high gear.

Kathy's fat-burning workout, combined with her upper-body and lower-body toning routines, work together to reshape your arms, abs, hips and thighs while maximizing your weight-loss potential to reveal a leaner, stronger, healthier body - a Pilates body!

DVD Includes:
Warm-Up (5 Minutes) - Prepare for an incredible workout by increasing body awareness through isolations and stretches.
Fat-Burning Workout (20 Minutes) - Blast calories and challenge your core with this dance-inspired, total-body cardio workout infused with the principles of Pilates.
Upper Body and Core Pilates Mat Workout (10 Minutes) - Use light weights to sculpt and strengthen your arms, shoulders, back and core with Kathy's favorite upper-body Pilates moves.
Lower Body and Core Pilates Mat Workout (10 Minutes) - Strengthen and lengthen a lean lower body with a series of core-focused hip, bun and thigh trimmers.
Cool-Down (5 Minutes) - Finish with relaxing stretches that concentrate on flexibility and alignment.

50 mins. (2007)
DVD - Region 1 (Canada & USA)

Step & Core Pilates with Jules Benson Video

Step & Core Pilates with Jules Benson
This full-body workout pairs an energetic step routine with a graceful Pilates segment to strengthen and define your core.

In the Step portion, Jules Benson keeps your heart pumping with plenty of fresh choreography and directional changes.

The Core Pilates segment continues this momentum through a blend of fluid, classic Pilates moves and modern techniques that effectively target your core muscles. Jules' clear and precise instruction will keep you smiling throughout this high-energy, graceful workout as you stay in sync with her every move.

The Step aerobics portion (35 mins) leads directly into the Core Pilates section (23 mins).

58 mins. (2007)
DVD - All Region

Pilates Core Challenge Video

Pilates Core Challenge
Get a strong, long and lean Pilates body by practicing with award-winning instructor Ana Cabán.

The Pilates Core Challenge strengthens and tones muscles, improves posture, flexibility and balance, and creates a sleek, firm and strong body. Each movement targets the core muscles of the body, including the abs, lower back, hips and buttocks. By focusing on your core muscles, you build lean muscle that burns calories more efficiently.

Certified instructor Ana Cabán provides clear, detailed instruction to help you achieve proper form, control and breath as you move through classic Pilates exercises including the Hundreds, Roll-up, Single Leg Stretch, Double Leg Stretch and Scissors.

Discover the practice that athletes, dancers, celebrities and others rave about. With Pilates Core Challenge and Ana Cabán, you'll have a firm, lean and strong Pilates body and a strong foundation for good health.

Ana Cabán is a certified Pilates instructor who studied at The Pilates Studio of New York City under the tutelage of Master Teacher Romana Kryzanowska. Ana is an award-winning instructor that has been featured in many media outlets, including CBS News, Weight Watchers Magazine, Pilates Style, Los Angeles Daily News and Miami Herald.

Bonus Features: 30 and 60 minute program options; Pilates Pose Guide; and meet Ana Caban.

60 mins. (2007)
DVD - All Region

Pilates for Men Video

Pilates for Men DVD Only - $24.95
Certified Pilates Instructor and corporate life coach Lindsey Jackson addresses men's differing needs for strength and flexibility with this tailored DVD.

Now used by many professional sports teams, runners, golfers, surfers, cyclists and horse riders, men are recognizing the need for more than just brute force or speed!

Men with sedentary jobs will benefit from moving their body fully and avoid postural problems by improving their core strength. Lindsey teaches two men at different levels.

This DVD is ideal for those new to Pilates as well as those ready to kick it up a notch.

85 mins. (2006) Lindsey Jackson
DVD - All Region

Lynne Robinson - Pilates for Pregnancy Video

Lynne Robinson Pilates for Pregnancy DVD Only - $9.99
At last, a safe and effective Pilates program that takes into account all the changes your body is going through while pregnant. Designed for use in pregnancy from 16 weeks onwards and from 6 weeks after the birth. Relax safe in the knowledge that you have chosen the best possible exercise for you and your baby!

50 mins.  (2006)
DVD - Region 1

Pilates for Dancers Video

Pilates for Dancers
Pilates for Dancers is designed for anyone and everyone who would like to attain the dancer's body. Pilates for Dancers was born of the idea that the dancer's body and physique is beautiful, graceful, and lithe. At the same time, it is an attainable beauty, given the proper exercise routine and discipline.

This video has a great, limbering warm up routine, followed by over 20 explicitly broken down, step-by-step, instructions that anyone (yes, even you) can follow. This video progressed in stages so that even absolute beginners will have no problem getting a complete and invigorating workout.

Geared towards beginners and intermediates, a lot of time is spent on explanation and proper repetition, so you get the most out of your workout. Multiple angles make sure you don't miss any of the important alignment, or subtle movements Pilates can get us into. A great video and a chance for you to experience a dancer's workout!

100 mins. (2006)
DVD - All Region

Gilad: Ultimate Body Sculpt - Core and More Video

Gilad Ultimate Body Sculpt - Core and More
Get ready for the most challenging and comprehensive core building workout you have ever done. In this workout Gilad has combined functional ab sculpting moves with Pilates principles to help you achieve a beautiful firm waistline as well as improve your posture and strengthen your core.

Gilad's Ultimate Body Sculpt home video workouts are being called the best workout videos ever made. The workout principal and style is based on Gilad's #1 rated fitness show Total Body Sculpt With Gilad on Fit TV.

Gilad is known for his unique ability to reach out and motivate you by explaining in detail the proper form to use and to make you understand what you are accomplishing and why. In the Ultimate Body Sculpt series Gilad rises to a whole new level of professionalism and takes you right along with him.

60 mins. (2006)
DVD - All Region

Pilates for 50+ Video

Pilates for 50+ DVD Only - $7.98
Certified Pilates instructor Amy Brown provides an easy to follow routine that will provide amazing results. This DVD features a 20 minute workout targeted at the 50+ audience.

20 mins.  (2005)
DVD - Region 1

Classical Pilates Technique: The Complete Mat Workout Series Video

Classical Pilates Technique. The Complete Mat Workout Series DVD Only - $19.95
Classical Pilates technique videos feature two of the most renowned Pilates professionals in the world, master instructor Bob Liekens and commentator Alycea Ungaro, who uphold the tradition and high ideals of Joseph Pilates' original New York City Studio, which began during the 1920s.

This DVD serves to preserve the original, classical method in the face of current challenges. Each exercise is performed flawlessly, in real-time, and in correct sequence. If you already have a foundation in the principles of this exercise method, then this is the DVD to buy to further your ability. It's not watered down, slowed down, or commercialized; it's just Pilates the way Joseph Pilates created it.

While there's nothing flashy about this DVD, it is an invaluable tool (and the best) for those who are interested in more than the latest fad. Winner of the COMMUNICATOR AWARDS- 2003 AWARD OF DISTINCTION As a winner of this award Classical Pilates Inc. joins an exclusive list of video professionals who are recognized as the best within the industry.

75 mins. (2002) Bob Liekens and Alycea Ungaro
DVD - All Region.

Classical Pilates Technique: The Magic Circle Mat Series & Refomer Mat Workout Video

Classical Pilates Technique. The Magic Circle Mat Series & Refomer Mat Workout DVD Only - $19.95
Classical Pilates technique videos feature two of the most renowned Pilates professionals in the world, master instructor Bob Liekens and commentator Alycea Ungaro, who uphold the tradition and high ideals of Joseph Pilates' original New York City Studio, which began during the 1920s.

Classical Pilates shows good fundamentals of using the magic circle, and then demonstrates a solid beginning workout. After that, they take you into a realm where only the most highly trained classical instructors can demonstrate effectively: a beautiful intermediate level and an advanced level that is superbly executed. As if all of these workouts were not enough, there is also the Reformer Mat workout.

This workout is a sight to behold. Winner of the COMMUNICATOR AWARDS- 2003 AWARD OF DISTINCTION As a winner of this award Classical Pilates Inc. joins an exclusive list of video professionals who are recognized as the best within the industry.

90 mins. (2003) Bob Liekens and Alycea Ungaro
DVD - All Region.

Pilates Conditioning for Weight Loss Video

Pilates Weight Loss
A unique system of strengthening and stretching for your entire body. This practice accommodates all fitness levels from sedentary to move physically active participants. These exercises will create a supple, leaner body, plus increase strength and stamina. With Suzanne Deason.

60 mins. Suzanne Deason
VHS - NTSC format only (Canada, USA).
DVD - Region 1

More Pilates Videos and DVD 1, Pilates video 3 and Pilates 4.

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