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| | Pilates Videos and DVDs 1Pilates is a method of physical and mental conditioning. It is an exercise system focused on improving flexibility and strength for the total body without building bulk. It is a series of controlled movements engaging your body and mind. More Pilates Videos and DVD 2, Pilates video 3 and Pilates 4. | Burn at the Barre: Total Dancer Body Workout for All Levels DVDA long lean, strong and sexy body is yours with this all-level barre workout. The Pilates Sports Center team comprised of a professional dancer, Certified Pilates Instructors and a Chiropractor, created this amazing workout which will deliver the results you want! Transform your body into a dancer’s physique and notice the results in as little as five workouts! This fabulous workout has driving beats at 128 BPM and is appropriate for all levels. There are three levels to choose from, and safety tips to ensure a safe and effective workout. Have fun and enjoy Burn at the Barre! 60 mins. (2012) DVD-All-Region.
DVD - All Region | Pilates for Men 1: Challenge Mat Workout DVDDVD 1 of The Pilates Sports Center "Pilates for Men: 10-20-30 Challenge” three DVD series. This series puts to the ultimate test the training philosophy of Joseph Pilates, who believed that if you follow his program, in 10 sessions you’ll feel a difference, in 20 sessions you’ll see a difference and in 30 sessions you’ll have a whole new body! The program was developed by men, for men, and is a series of variations on traditional Pilates work. You are about to try something you’ve never seen before and are going to see fantastic improvement in your posture, flexibility, strength and control. DVD 1 – Challenge Mat Workout: This workout focuses on implementing variations to traditional Pilates mat work. The focus is on core strengthening, stamina and increasing flexibility. It will get your heart pumping and your muscles firing. Bonus Features: Safety Tips, Beginner and Advanced Options, Version 1 (includes verbal cues), Version 2 (music only). Pilates for Men 2 DVD and Pilates for Men 3 DVD sold separately.
45 mins. (2011)
DVD - All Region | Pilates for Men 2: Challenge Band Workout DVDDVD 2 of The Pilates Sports Center "Pilates for Men: 10-20-30 Challenge” three DVD series. This series puts to the ultimate test the training philosophy of Joseph Pilates, who believed that if you follow his program, in 10 sessions you’ll feel a difference, in 20 sessions you’ll see a difference and in 30 sessions you’ll have a whole new body! The program was developed by men, for men, and is a series of variations on traditional Pilates work. You are about to try something you’ve never seen before and are going to see fantastic improvement in your posture, flexibility, strength and control. DVD 2 – The Band Workout: This workout concentrates on resistance work in ways you have likely never seen before. If you never thought that a simple elastic band could ever do much in the world of fitness, then think again. Bonus Features: Safety Tips, Beginner & Advanced Options, Version 1 (includes verbal cues), Version 2 (music only). Pilates for Men 1 DVD and Pilates for Men 3 DVD sold separately.
45 mins. (2011)
DVD - All Region | Pilates for Men 3: Challenge Ball Workout DVDDVD 3 of The Pilates Sports Center "Pilates for Men: 10-20-30 Challenge” three DVD series. This series puts to the ultimate test the training philosophy of Joseph Pilates, who believed that if you follow his program, in 10 sessions you’ll feel a difference, in 20 sessions you’ll see a difference and in 30 sessions you’ll have a whole new body! The program was developed by men, for men, and is a series of variations on traditional Pilates work. You are about to try something you’ve never seen before and are going to see fantastic improvement in your posture, flexibility, strength and control. DVD 3 – The Ball Workout: We will take all of the principles you have learned in the prior DVDs and now incorporate a fitness ball. This small, seemingly simple ball will take your pilates workout to an entirely new level. Bonus Features: Safety Tips, Beginner and Advanced Options, Version 1 (includes verbal cues), Version 2 (music only). Pilates for Men 1 DVD and Pilates for Men 2 DVD sold separately.
45 mins. (2011)
DVD - All Region | Kathleen Pagnini - Pilates & Chocolate DVDExperience self control, focus and patience. Create real balance in your life. Master and control mood swings, overcome personal weaknesses, expand your natural strengths. All this while you tone and sculpt your body, your mind and even your soul. Kathleen Pagnini is the owner and founder of Pagnini Pilates, LLC located in San Diego, CA. She has been a certified personal trainer and Pilates instructor for 30 years instructing clients from all walks of life including single and working moms, corporate executives, teenagers and seniors to professional golfers and athletes. Kathleen believes that exercise is only one way to enhance one's well being. All of us have behaviours that cloud the mind and lower our spirits and have to be controlled. Her Pilates techniques will help balance behaviours as we improve the physical shape of our bodies and demonstrate her "FIVE" secrets that will optimize the way you move using breathing, focus, precision and control. 48 mins. (2010)
DVD - Region 1 (Canada, United States; U.S. territories; more) | Shape: Cardio Sculpt Pilates DVDBurn more calories and tone up all over with this unique program that is both easy to follow and challenging. You’ll target every part of your body - especially your abs, hips, butt and thighs - in this invigorating Pilates routine. Not only will you develop firm, sexy muscles, you’ll also boost your calorie burn. Burn calories and firm up from head to toe. 30-Minute Body Toning: Take your sculpting results up a notch! Taught by Pilates instructor Lizbeth Garcia, this workout increases the intensity and calorie burn by keeping the pace quick. You won’t sacrifice any toning benefits, and the motivating results will ensure you’ll never look at Pilates the same way again. BONUS 12-Minute Body Blitz: Target every part of your body in just 12 minutes with this SHAPE strength-training plan featuring Tracy York. You’ll hit all your major trouble zones and chisel well-defined muscles from head-to-toe. About your fitness expert: Lizbeth Garcia is a certified Pilates instructor and fitness professional accredited by AFAA. She has been a life-long dancer and choreographer, and led multiple fitness and Pilates DVDs. About SHAPE magazine: Since 1981, SHAPE magazine has guided and motivated women to live their healthiest, most active lives by delivering consistently accurate and highly-researched editorial content. This program targets all fitness levels with modifications for beginners and more experienced exercisers. Two sets of weights (lighter and heavier) are recommended.
42 mins. (2010)
DVD - Region 1 (Canada, United States; U.S. territories; more) | Trudie Styler: Core Strength Pilates DVDFor Trudie Styler — actress, producer, environmental activist and wife of rock star Sting — Pilates has been the perfect solution to maintaining strength and vitality. A collaborative effort between Trudie Styler and fitness guru James D'Silva, Core Strength Pilates is a complete head-to-toe workout. Trudie Styler's Core Strength Pilates DVD includes: Choose from 45-minute full-length or 25-minute express program options; features yoga, ballet and Pilates-based exercises - feel fully present, centered and invigorated; combines fitness, aesthetics and artistry; enhances the spirit and well-being; improves tone and flexibility; interviews with Trudie Styler, Sting and James D'Silva; behind the scenes peek at Trudie Styler and Sting's eco-friendly Tuscan estate with an in-depth look at the foods grown and prepared there; and the making of Sting's album If On A Winter's Night. 55 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more) | Element: Slim & Tone Pilates DVDPilates is ideal for creating strong healthy bodies that are slim, flexible, and lean. Filmed on a beautiful location overlooking the Pacific Ocean, this dynamic workout includes both standard mat exercises and apparatus mat exercises. The apparatus exercises, which are usually done in a Pilates studio on a reformer, enhance the routine and give you a taste of the studio experience in your own home - without purchasing any expensive equipment. This specially designed combination of the two types of Pilates provides you with a very complete workout that will slim, tone, and firm your whole body. About the Instructor: Kara Wily has taught the Pilates method for over 15 years. Formerly a professional dancer, Kara was trained as a teacher by Joseph Pilates’ own protégée, Romana Kryzanowska. Pilates changed Kara’s body and her life. She went on to direct the Pilates Program at the Performing Arts School in Vienna. Now, as owner of the Kara Wily Pilates Studio in Los Angeles, her list of clientele includes famed actors, television personalities, models, and producers. Element is proud to support the Arbor Day Foundation. For every four Element DVDs purchased, a tree will be planted (up to 20,000 trees annually). In addition to generating oxygen, trees provide air pollution control and decrease atmospheric carbon dioxide levels thereby reducing global warming. 38 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more) | Kristin McGee: Pilates for Beginners DVDAlthough the fitness benefits of Pilates are well established, the discipline can seem mysterious to those who have never tried it. Designed with the beginner in mind, this program fulfills a strong demand for introductory level Pilates programs. With two 10-minute and two 20-minute workouts to choose from, you can start slowly and progress at your own speed. A bonus booklet and tutorial segment provide helpful information for those new to Pilates, and take-along cards with extra moves allow for exercise on the go. Straightforward and effective, it’s ideal for beginners and those wishing to refine their practice. 60 mins. (2009)124 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more) | Pilates Power Ball Sculpt DVDPilates Power Ball Sculpt uses the most effective body sculpting Pilates moves to give you amazing results within ten workouts. Engage your entire body with this gentle, flowing, yet challenging routine that targets your waist, lower abs, legs, and butt. The optional Power Ball will help you focus on working slower and harder to achieve a beautiful dancer-like physique. DVD includes three shorter options: Lower Abs and Butt Express (15 min), Pilates Style Power Sculpt (15 min), and Recovery Stretch (5 min). Recommended equipment: a mat or carpeted surface; and a 4 pound Power Ball is recommended but not absolutely necessary.
50 mins. (2009)
DVD - All Region | 5 Day Fit Pilates DVDFlatten your abs and get lean with this complete system. This DVD includes five unique Pilates workouts for a daily challenge and expert advice from certified instructors. An effective selection of five Pilates workouts that will strengthen and lengthen every muscle of your body, accessible to all fitness levels and featuring top-notch Pilates talent, Ana Cabán and Jillian Hessel. Easy Pilates with Ana Cabán (13 mins): Shows you the step-by-step fundamentals of Pilates and helps you master them at your own pace.
Maintenance Pilates for Weight Loss with Ana Cabán (29 mins): A high-intensity program designed to sustain weight loss success by elevating the heart rate for longer periods to burn more calories.
Cardio Pilates with Ana Cabán (30 mins): Invigorating fusion of classic Pilates movements and fat-burning cardio exercises.
AM Pilates with Jillian Hessel (25 mins): Award-winning program that helps you get moving in the morning with a set of invigorating Pilates mat exercises.
PM Pilates with Ana Cabán (27 mins): Evening workout designed to unwind tense muscles and soothe the nervous system after a stressful work day. Props Recommended: Pilates mat. Get to know Jilian Hessel and Ana Caban: Jillian Hessel was a professional dancer who turned to Pilates after a back injury 20 years ago. She immediately saw the benefits and began apprenticing then later taught Pilates. She is a master Pilates trainer and certified fitness instructor through ACSM & ACE. Award-winning, certified Pilates instructor, Ana Cabán is a professional dancer who turned to Pilates for empowerment and injury rehabilitation. Ana and her videos have been featured in The CBS News, Weight Watchers Magazine, The Los Angeles Daily News & The Miami Herald. 124 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more) | Mari Winsor: Pilates DVDGet a slimmer, sculpted body in just minutes a day. This DVD includes a 25 minute express workout and a 55 minute in-depth classic mat workout. The elegant art of Pilates: Lengthen and tone from head to toe with two dynamic Pilates mat workouts. Mari Winsor brings her unique and elegant style to these sessions to help you achieve that lean, sculpted Pilates body. Winsor’s detailed instructions make these programs easy to follow no matter your skill level. Modified positioning is included throughout for beginners. Unroll your mat, take off your shoes and treat your body to a total transformation. Get to know Mari Winsor: Los Angeles-based fitness expert Mari Winsor is the most celebrated name in Pilates. A former professional dancer, certified by Romana Kryzanowska, Mari has co-authored three fitness books: The Pilates Powerhouse, The Pilates Pregnancy and The Pilates Workout Journal. She has been featured on Oprah and in Allure, Fitness, Glamour, InStyle, More and Shape magazines. 80 mins. (2009)
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