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| | Pilates Videos and DVDs 1Pilates is a method of physical and mental conditioning. It is an exercise system focused on improving flexibility and strength for the total body without building bulk. It is a series of controlled movements engaging your body and mind. More Pilates Videos and DVD 2, Pilates video 3 and Pilates 4. |
Shape: Cardio Sculpt Pilates DVDBurn more calories and tone up all over with this unique program that is both easy to follow and challenging. You’ll target every part of your body - especially your abs, hips, butt and thighs - in this invigorating Pilates routine. Not only will you develop firm, sexy muscles, you’ll also boost your calorie burn. Burn calories and firm up from head to toe. 30-Minute Body Toning: Take your sculpting results up a notch! Taught by Pilates instructor Lizbeth Garcia, this workout increases the intensity and calorie burn by keeping the pace quick. You won’t sacrifice any toning benefits, and the motivating results will ensure you’ll never look at Pilates the same way again. BONUS 12-Minute Body Blitz: Target every part of your body in just 12 minutes with this SHAPE strength-training plan featuring Tracy York. You’ll hit all your major trouble zones and chisel well-defined muscles from head-to-toe. About your fitness expert: Lizbeth Garcia is a certified Pilates instructor and fitness professional accredited by AFAA. She has been a life-long dancer and choreographer, and led multiple fitness and Pilates DVDs. About SHAPE magazine: Since 1981, SHAPE magazine has guided and motivated women to live their healthiest, most active lives by delivering consistently accurate and highly-researched editorial content. This program targets all fitness levels with modifications for beginners and more experienced exercisers. Two sets of weights (lighter and heavier) are recommended.
42 mins. (2010)
DVD - Region 1 (Canada, United States; U.S. territories; more) | Look Great, Feel Great: Working Mom Fitness DVDFor those working moms who have very little time for themselves, renowned Pilates instructor, Lynne Robinson has developed this unique program of five mini workouts from which you can pick and mix your own routines. By investing a few minutes of your time each day, you can look forward to seeing dramatic changes in your shape, flexibility and strength. There is no faster, safer way to a new body! Each Pilates workout has a different focus. You can choose which part of the body you wish to target or maybe you just feel like stretching out. If you have a little more time, you can put two or three workouts together. Lynne Robinson, the world’s top-selling Pilates instructor whose books and videos are sold in over 30 countries, and Pat Cash, former Wimbledon tennis champion and long-standing Pilates fan, will guide you through the exercises and take you step by step through the basics of Pilates. 90 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more) | Leslie Sansone: 3 Mile Slim & Sleek Walk Plus Pilates for Abs DVDWalk Plus Pilates! Leslie shows you simple ways to incorporate the principles of Pilates into our classic Walk at Home system. Learn why Pilates is a popular choice when you want a workout that slims and strengthens. You'll love what increased awareness of your posture and core can do to transform your waistline and the rest of your body. Start with two calorie-burning, brisk miles of the Walk at Home system. Then add a 3rd mile Pilates walk. A combination of our walking workout with intervals of Pilates inspired techniques to give you a fresh three mile walk. This is the way to walk for a slimmer, leaner body. New moves, a speedy pace, it's a super workout. And it doesn't stop there; a bonus segment gives you an express version of the five best Pilates moves on the floor. In just minutes on the mat - a flat, sleek belly and healthy strong back are your rewards! The popular Walk at Home features: The warm up walk; brisk four mph to five mph pace; mile markers; walk clock in each mile; cool down walk; and a healthy stretch to end walk workout. 55 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more) | Trudie Styler: Core Strength Pilates DVDFor Trudie Styler — actress, producer, environmental activist and wife of rock star Sting — Pilates has been the perfect solution to maintaining strength and vitality. A collaborative effort between Trudie Styler and fitness guru James D'Silva, Core Strength Pilates is a complete head-to-toe workout. Trudie Styler's Core Strength Pilates DVD includes: Choose from 45-minute full-length or 25-minute express program options; features yoga, ballet and Pilates-based exercises - feel fully present, centered and invigorated; combines fitness, aesthetics and artistry; enhances the spirit and well-being; improves tone and flexibility; interviews with Trudie Styler, Sting and James D'Silva; behind the scenes peek at Trudie Styler and Sting's eco-friendly Tuscan estate with an in-depth look at the foods grown and prepared there; and the making of Sting's album If On A Winter's Night. 55 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more) | Element: Slim & Tone Pilates DVDPilates is ideal for creating strong healthy bodies that are slim, flexible, and lean. Filmed on a beautiful location overlooking the Pacific Ocean, this dynamic workout includes both standard mat exercises and apparatus mat exercises. The apparatus exercises, which are usually done in a Pilates studio on a reformer, enhance the routine and give you a taste of the studio experience in your own home - without purchasing any expensive equipment. This specially designed combination of the two types of Pilates provides you with a very complete workout that will slim, tone, and firm your whole body. About the Instructor: Kara Wily has taught the Pilates method for over 15 years. Formerly a professional dancer, Kara was trained as a teacher by Joseph Pilates’ own protégée, Romana Kryzanowska. Pilates changed Kara’s body and her life. She went on to direct the Pilates Program at the Performing Arts School in Vienna. Now, as owner of the Kara Wily Pilates Studio in Los Angeles, her list of clientele includes famed actors, television personalities, models, and producers. Element is proud to support the Arbor Day Foundation. For every four Element DVDs purchased, a tree will be planted (up to 20,000 trees annually). In addition to generating oxygen, trees provide air pollution control and decrease atmospheric carbon dioxide levels thereby reducing global warming. 38 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more) | SHAPE: The Mari Winsor Pilates for Pink Core Challenge DVDFrom SHAPE, America’s #1 fitness magazine for women, achieve the leaner, stronger body you want. Flatten abdominals, sculpt and shape your arms, shoulders and thighs, and burn more calories with fun Pilates exercises you can do anywhere. Fitting a fitness routine into your day is easy with the Core Challenge’s four 10-minute workout segments that can be done in any order. Stay motivated and stay on track with effective body-shaping techniques demonstrated by Pilates master, Mari Winsor. $1 from the sale of this DVD will be donated to The Breast Cancer Research Foundation®. Mari Winsor, creator of Winsor Pilates, brings her unique and elegant style to Gaiam Pilates workout DVDs to help you achieve that lean, sculpted Pilates body. Los Angeles-based fitness expert, Winsor is the most celebrated name in Pilates. A former professional dancer, she has co-authored three fitness books and been featured on Oprah and in magazines. Winsor's detailed instructions make these programs easy to follow no matter your skill level. 45 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more) | Kristin McGee: Pilates for Beginners DVDAlthough the fitness benefits of Pilates are well established, the discipline can seem mysterious to those who have never tried it. Designed with the beginner in mind, this program fulfills a strong demand for introductory level Pilates programs. With two 10-minute and two 20-minute workouts to choose from, you can start slowly and progress at your own speed. A bonus booklet and tutorial segment provide helpful information for those new to Pilates, and take-along cards with extra moves allow for exercise on the go. Straightforward and effective, it’s ideal for beginners and those wishing to refine their practice. 60 mins. (2009)124 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more) | Pilates Power Ball Sculpt DVDPilates Power Ball Sculpt uses the most effective body sculpting Pilates moves to give you amazing results within ten workouts. Engage your entire body with this gentle, flowing, yet challenging routine that targets your waist, lower abs, legs, and butt. The optional Power Ball will help you focus on working slower and harder to achieve a beautiful dancer-like physique. DVD includes three shorter options: Lower Abs and Butt Express (15 min), Pilates Style Power Sculpt (15 min), and Recovery Stretch (5 min). Recommended equipment: a mat or carpeted surface; and a 4 pound Power Ball is recommended but not absolutely necessary.
50 mins. (2009)
DVD - All Region | 5 Day Fit Pilates DVDFlatten your abs and get lean with this complete system. This DVD includes five unique Pilates workouts for a daily challenge and expert advice from certified instructors. An effective selection of five Pilates workouts that will strengthen and lengthen every muscle of your body, accessible to all fitness levels and featuring top-notch Pilates talent, Ana Cabán and Jillian Hessel. Easy Pilates with Ana Cabán (13 mins): Shows you the step-by-step fundamentals of Pilates and helps you master them at your own pace.
Maintenance Pilates for Weight Loss with Ana Cabán (29 mins): A high-intensity program designed to sustain weight loss success by elevating the heart rate for longer periods to burn more calories.
Cardio Pilates with Ana Cabán (30 mins): Invigorating fusion of classic Pilates movements and fat-burning cardio exercises.
AM Pilates with Jillian Hessel (25 mins): Award-winning program that helps you get moving in the morning with a set of invigorating Pilates mat exercises.
PM Pilates with Ana Cabán (27 mins): Evening workout designed to unwind tense muscles and soothe the nervous system after a stressful work day. Props Recommended: Pilates mat. Get to know Jilian Hessel and Ana Caban: Jillian Hessel was a professional dancer who turned to Pilates after a back injury 20 years ago. She immediately saw the benefits and began apprenticing then later taught Pilates. She is a master Pilates trainer and certified fitness instructor through ACSM & ACE. Award-winning, certified Pilates instructor, Ana Cabán is a professional dancer who turned to Pilates for empowerment and injury rehabilitation. Ana and her videos have been featured in The CBS News, Weight Watchers Magazine, The Los Angeles Daily News & The Miami Herald. 124 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more) | Mari Winsor: Pilates DVDGet a slimmer, sculpted body in just minutes a day. This DVD includes a 25 minute express workout and a 55 minute in-depth classic mat workout. The elegant art of Pilates: Lengthen and tone from head to toe with two dynamic Pilates mat workouts. Mari Winsor brings her unique and elegant style to these sessions to help you achieve that lean, sculpted Pilates body. Winsor’s detailed instructions make these programs easy to follow no matter your skill level. Modified positioning is included throughout for beginners. Unroll your mat, take off your shoes and treat your body to a total transformation. Get to know Mari Winsor: Los Angeles-based fitness expert Mari Winsor is the most celebrated name in Pilates. A former professional dancer, certified by Romana Kryzanowska, Mari has co-authored three fitness books: The Pilates Powerhouse, The Pilates Pregnancy and The Pilates Workout Journal. She has been featured on Oprah and in Allure, Fitness, Glamour, InStyle, More and Shape magazines. 80 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more) | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | More Romana's Pilates Videos and DVD 1, Pilates video 3 and Pilates 4 or view all our fitness videos and DVDs Recommend this Pilates Videos page to a friend. |
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