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| | Aerobics Video and DVDAerobic exercise is perhaps the most important workout you'll do, exercising the heart, lungs and cardiovascular system. Aerobic exercise builds stamina, strengthens the heart and helps with weight loss. See 30 more videos on Aerobic Video and DVD 2; see also Dance Aerobics | 30 Minutes to Fitness: Bootcamp with Kelly Coffey-Meyer DVDKelly Coffey-Meyer’s 30 Minutes to Fitness Bootcamp gives you two separate 30 minute workouts … and more … on one DVD. These 30 minute workouts are designed to speed up your metabolism and blast away fat while sculpting underlying muscles. Do them on separate days and get the most out of your 30 minutes or combine them for a 60 minute total body assault. 30 Minutes to Fitness Bootcamp makes the most of your 30 minutes with basic athletic drills and strength moves in two minute intervals. Kelly Coffey-Meyer's intensity and energy bring fun to this bootcamp, while still providing a challenging and effective workout. The 30 Minutes to Fitness Bootcamp DVD offers a variety of options with the addition of three more workouts: a strength only premix, a cardio only premix, and a 60 minute premix combining workouts 1 & 2. But that's not all ... an additional stretch segment is included to increase flexibility for a healthier body. Suitable for all fitness levels from beginner to advanced.
Equipment Used: dumbbells.
60 mins. (2010)
DVD - All Region | Personal Training with Jackie - Power Circuit Training DVDWork out with Jackie Warner, celebrity trainer and star of the hit TV show Work Out. Television star, Jackie Warner, owner of Beverly Hills gym, Sky Sport & Spa, is known for sculpting some of Hollywood's best bodies. Her renowned circuit training workouts command up to $400 per hour. Now you can experience Jackie's personal training at home with the next generation of her signature circuit workouts. She's added the Power Burn, an amped up addition to her famous formula for ultimate weight loss and accelerated results! These are maximum efficiency workouts that will give you the body-changing results in whatever training time YOU have available. Learn her secrets to shed unwanted pounds, decrease body fat, sculpt amazing abs, and tone to reshape your entire body. Jackie will be there to guide you every step of the way. Features five powerful workout options for real body-changing results. You choose your workout: 15-Minute Total Body Circuit, 40-Minute Total Body Circuit, 15-Minute Abs Only Circuit, 15-Minute Upper Body Circuit, 15-Minute Lower Body Circuit. Bonus Inside: 5-Day Non-Cookers Meal Plan for faster results!
Equipment Used: Dumbbells.
57 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more) | Valerie Bertinelli: Losing It and Keeping Fit! DVDGet a leaner, firmer body with Valerie Bertinelli, actress and Jenny Craig® spokesperson, with full-length workouts for losing weight and staying fit. Two exercise programs on one DVD: Body Basics for beginners and a Bikini Ready intermediate routine. Tone your upper body, abs, hips and legs using hand weights or your own body’s resistance with proven firming exercises and cardio bursts. Features celebrity personal trainer Christopher Ross Lane, who helped Valerie Bertinelli tone and firm up with his results-oriented fitness method. Valerie Bertinelli has been acting since the age of twelve, appearing in more than two dozen made-for-TV movies. Most recognizably, she appeared on the long-running sitcom One Day at a Time and, more recently, on Touched by an Angel. Now a spokesperson for Jenny Craig, Bertinelli was raised in Claymont, Delaware, and in the San Fernando Valley, California. Currently, she lives with her son, Wolfgang, in Los Angeles. Christopher Ross Lane frequently trains “The Biggest Loser’s” trainer Jillian Michaels, celebrity clients and many other people looking to get fit and lose weight. As a certified personal trainer, Christopher helped Valerie tone and firm up with his results oriented fitness method that is accessible to everyone. 61 mins plus bonus features.
DVD - Region 1 (Canada, United States; U.S. territories; more) | Biggest Loser: 30-Day Jump Start DVDJump-start weight loss in just 30 days with the help of your favorite contestants from NBC’s The Biggest Loser. You’ve seen Ali, Tara and Sione shed pounds on the show and now it’s your turn! Burn fat and tone muscle as they lead you through five 10-minute workouts that cover every inch of your body. Now’s your chance to get started, get fit and lose big with this 30-day program! And it doesn’t stop there – in two special segments, Bob gives the diet tips and motivation you'll need to get started and stay on track. 10-Minute Cardio Level 1: The Biggest Loser finalist Tara jump-starts your weight loss with five 2-minute cardio routines that blast fat and boost the metabolism.
10-Minute Cardio Level 2: The Biggest Loser winner Ali ups the challenge by adding weights and lively moves to this quick, calorie-crushing cardio workout.
10-Minute Upper Body: Fan-favorite contestant Sione shows you how to strengthen the arms, shoulders, chest, and back with super-slimming moves.
10-Minute Lower Body: Melt fat and shape lean muscle just like Ali, using weights to tone the legs, hips and glutes with dynamic exercises.
10-Minute Abs: Lose belly fat and trim serious inches from your waistline with Tara’s favorite crunchless exercises that target your center from every angle. Equipment Used: Dumbbells.
55 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more) | Biggest Loser: Last Chance Workout DVDWith Jillian Michaels. In the pre "weigh-in" workouts on NBC’s hit show, The Biggest Loser, you’ve seen contestants push themselves to the limit to reach their weight-loss goals – and now you can too! In this intense Last Chance Workout, trainer Jillian Michaels pulls out all the stops with three workouts that challenge your body to the maximum. But don’t worry, past contestants will be by your side every step of the way. With a unique blend of cardio and strength designed to boost your fat-burning potential, and the motivation to keep going, now’s your chance to step on the scale and lose more weight faster than ever! This heart-pounding, fat-burning workout consists of one intense 25-minute interval routine and two 10-minute programs that work your upper and lower body. Starting with a warm-up program, you have the option of three challenging ''last chance'' workouts that melt away pounds and sculpt targeted muscle groups, and then you can reward your body with a relaxing cooldown. These workouts can be alternated daily or combined to get a more extensive routine. Equipment Used: Dumbbells.
61 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more) | Power Aerobics: Power Workout - Ski Fitness DVDMake the most of your skiing with the help of experts. This comprehensive ski fitness program improves your skills and keeps you fit both on and off the mountains and slopes. This easy-to-use guide provides a dependable strength and conditioning program for first-timers and regular weekend-skiers alike. Featuring workouts for optimizing strength, endurance, speed, and mobility, you also get suggestions for a great warm-up and cool-down routine. On this DVD, you will find a 4-week as well as a 12-week fitness cycle. 39 mins. (2009)
DVD - All Region | Power Aerobics: Fat Burner Workout DVDThe Power Aerobics: Fat Burner Workout is the ideal combination of cardio and fitness workout that strengthens the cardiovascular system while burning excess body fat. This workout, which was especially developed for both beginners and advanced, is presented by Michaela Roberson who is a certified instructor of Billy Blanks’ programs. She is also a certified health and fitness instructor, educated in ballet, jazz, and street dance, gives yoga classes, and works as personal trainer. Easy-to-follow steps and motion sequences and a choreography which was especially designed for this DVD enable the viewer to quickly get into the workout and soon come up with great results. 48 mins. (2009)
DVD - All Region | Power Aerobics: Aqua Fitness DVDFitness expert Michaela Roberson hosts this yoga-based exercise program designed to offer an integrated approach to health, weight loss, and muscle tone. Power Aerobics: Aqua Fitness provides an intense workout that takes place with participants submerged in water, providing ideal support for elder practitioners or those with joint issues. Water gymnastics have been regarded an ideal sport for an elder generation - but this has dramatically changed. The mix of low-impact movements which are soft on the joints (due to the water's lift) works wonders. Overcoming the water's resistance helps build muscle tone in a playful way. This DVD features the most important basic exercises for a complete body workout. Also featured on this DVD: Aquaerobics - the cardiovascularly demanding exercise. 54 mins. (2009)
DVD - All Region | Power Aerobics: Yoga & Stretching DVDFitness expert Michaela Roberson hosts this yoga-based exercise program designed to offer an integrated approach to health, weight loss, and muscle tone with an intense workout that focuses on stretching and flexibility. The olden days of becoming fit are over. We are way past tearing ourselves to shreds simply to be more aesthetically pleasing. Power Yoga is about working hard - but doing it right! It´s about feeling good, not just looking good. The tone and shapeliness you attain from this work will be a great side effect. The focus here is balance and healing. This DVD teaches you step by step how to become a successful Power Yoga master! Michaela Roberson studied with Billy Blanks, the inventor of Tae Bo, and went on to focus on the yoga side of things. After extensive stretching, the relaxation will take over - with a vengeance! 60 mins. (2009)
DVD - All Region | Bob Greene: Total Body Makeover DVDBest known as Oprah Winfrey's personal trainer, Bob Greene teaches you how to work out for maximum results in minimum time on his Total Body Makeover DVD. Eliminating the guesswork and pitfalls to losing weight and getting fit, Bob's 8-week fitness and exercise program targets multiple body parts while raising your heart rate for a bonus calorie burn. Great for first-time exercisers to individuals wanting to drop those last five pounds. DVD Features: Get easy-to-follow workouts that get results fast; conquer emotional eating once and for all; and build the strong emotional foundation necessary to undergo change. Bonus features include: An interview with Bob Greene; 5 simple eating rules; and Bob Greene’s Getting Started Booklet. Bob’s Best Life Plan provides the tools you need to achieve your Best Life: The science of weight loss, diet and exercise tools, and inspirational clips. Bob Greene is an exercise physiologist and certified personal trainer specializing in fitness, metabolism and weight loss. He is a frequent guest on The Oprah Winfrey Show. He is also a contributing writer and editor for O The Oprah Magazine, and writes on health and fitness for Oprah.com. Greene is the bestselling author of Make the Connection, Get With the Program!, The Get with the Program! Daily Journal, The Get With the Program! Guide to Good Eating and The Get With the Program! Guide to Fast Food & Family Restaurants. Equipment Used: Dumbbells.
60 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more) | Shape: Get Lean in 4 Weeks DVDIn just one month you can burn fat and sculpt sexy muscles with the Get Lean in 4 Weeks program. Includes three full-length workouts and a bonus 15-Minute Ab Toner workout. 20-Minute Fat-Burning Routine: A mix of kickboxing and low- to medium-impact cardio moves will torch calories and improve your endurance, which helps you burn fat faster.
Sculpting Workout: This all-over session uses dumbbells to firm and tone your major muscles, including common - and stubborn - trouble zones: the abs, butt, and thighs.
20-Minute Metabolism Boost: Cardio intervals mixed with strength "bursts" will help fire up your metabolism and keep you burning calories long after you've finished your workout. Bonus 15-Minute Ab Toner Workout: Get that flat yet strong midsection you've been dreaming about. Yumi Lee is an internationally recognized personal trainer who has been active in the fitness industry for more than 13 years. She is certified through ACE and AFAA. Two sets of 3 to 8 pound weights are recommended.
60 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more) | The Firm: Total Body Makeover DVD with Sculpting Band4 complete workouts on 1 DVD! Express Workouts: Total Body Time Crunch; Sculpt-ilates; Hardcore Fusion; and Cardio Party. With Master Instructors Rebekah Sturkie, Allie Del Rio, Annie Lee, plus more! This collection delivers everything you need for a total body makeover! Fat burning cardio, body sculpting weight training and Pilates that packs an ab-flattening punch! Get your motivation party started with this incredible collection of four workouts on one convenient DVD. 1) Total Body Time Crunch Express with Rebekah Sturkie (25 mins): The FIRM’s secret weapon against flab. This workout combines high energy cardio with targeted body shaping to boost your motivation and your results!
2) Sculpt-ilates Express with Robyn Johnson (31 mins): Burn fat while you sculpt from head to toe with The Firm’s twist on the best of traditional Pilates to shape long, lean bodies.
3) Hard Core Fusion Express with Allie Del Rio (35 mins): The Firm’s innovative hybrid of aerobics and weight training with body-transforming power. Get the lean, strong body of your dreams.
4) Cardio Party Express with favorite Firm instructors (30 mins): For days when you need that extra boost to get you in the mood! This heartpumping, fat-burning workout will rev up your weight loss results. Includes bonus sculpting band! 121 mins. total. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more) | Dallas Cowboys Cheerleaders: Power Squad Bod! - Hard Body Boot Camp DVDJoin the Cheerleaders and their official trainer Jay Johnson on the field of famous Texas Stadium for a series of fat-blasting boot camp-style workouts. These routines will burn major calories, transform your body and kick-start your metabolism! The main program features both low-impact and high-impact workouts that are proven to define, strengthen and tighten your upper body, lower body and core. Each routine has modifications for beginner, intermediate and advanced. Focus on a specific area, or do the entire body program for a total body workout. 60 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more) | Gilad: Total Body Sculpt Plus - Cutting Edge DVDGilad’s Total Body Sculpt Plus - Cutting Edge features two complete 45 minute workouts as seen on TV that will shock your muscles into the best shape ever! Each workout includes: a warm up, two body sculpting segments, a cardio/fat burn segment, an abdominal segment and a cool down. Level: Intermediate to Advanced. Gilad guides you through these workouts expertly as only he can. You are always aware of the exact muscle you are working and of the proper form in order to get every last ounce of benefit from your workout. You will develop key athletic abilities such as explosive strength, isometric endurance, balance and flexibility for a stronger, leaner, sexier you. The killer cardio segment will help you speed up the fat burn! Light hand weights and resistance bands are used (optional) for extra resistance.
90 mins. (2009)
DVD - All Region | Gilad: Total Body Sculpt Plus - Peak Performance DVDGilad’s Total Body Sculpt Plus - Cutting Edge features two complete 45 minute workouts as seen on TV that will shock your muscles into the best shape ever! Each workout includes: a warm up, two body sculpting segments, a cardio/fat burn segment, an abdominal segment and a cool down. Level: Intermediate to Advanced. Gilad guides you through these workouts expertly as only he can. You are always aware of the exact muscle you are working and of the proper form in order to get every last ounce of benefit from your workout. You will develop key athletic abilities such as explosive strength, isometric endurance, balance and flexibility for a stronger, leaner, sexier you. The killer cardio segment will help you speed up the fat burn! Light hand weights and resistance bands are used (optional) for extra resistance.
90 mins. (2009)
DVD - All Region | Gilad: Total Body Sculpt Plus - Functional Fitness DVDGilad’s Total Body Sculpt Plus - Functional Fitness features two complete 45 minute workouts as seen on TV that will shock your muscles into the best shape ever! Each workout includes: a warm up, two body sculpting segments, a cardio/fat burn segment, an abdominal segment and a cool down. Level: Intermediate to Advanced. Gilad guides you through these workouts expertly as only he can. You are always aware of the exact muscle you are working and of the proper form in order to get every last ounce of benefit from your workout. You will develop key athletic abilities such as explosive strength, isometric endurance, balance and flexibility for a stronger, leaner, sexier you. The killer cardio segment will help you speed up the fat burn! Light hand weights and resistance bands are used (optional) for extra resistance.
90 mins. (2009)
DVD - All Region | Debra Mazda's ShapelyGirl Let's Get Moving! Low Impact and Toning Cardio 2 DVD SetTogether … we can do this! Debra Mazda, M.Ed. is an Exercise Physiologist and creator of the ShapelyGirl series. She lost over 140 pounds and has kept it off for 25 years without fad diets or weight loss surgery. This two-DVD set contains the original “Let’s Get Moving!” 1 & 2 and both are designed for beginner and intermediate level exercisers. Fun, safe, and easy to follow moves are featured that will tone your body while burning calories, along with increasing your metabolism as you work out. You can rate your ongoing progress with the ShapelyGirl Intensity Scale and benefit from the included printed insert containing Debra’s Daily Food Plan. Each DVD also contains four pre-mixes for a variety of workout options. Special Features on Let’s Get Moving! 1: Bonus Floor Work and an inspirational Circle Time, where the ShapelyGirls share their feelings about working out as healthy, plus-size women. Special Features on Let’s Get Moving! 2: Bonus Cardio Track and another inspirational Circle Time session with the ShapelyGirls. Equipment Used: Hand weights.
108 mins. (2009)
DVD - All Region | Debra Mazda's ShapelyGirl Let's Get Moving 2! Cardio Toning w/Weights DVDFitness comes in many sizes! Debra Mazda and her ShapelyGirl Fitness team are back with Let’s Get Moving 2: Cardio Toning with Weights, the follow-up to the best-selling Let’s Get Moving DVD. Debra Mazda created this amazing cardiovascular and interval training program just for ShapelyGirls. This beginner and intermediate level workout will increase your metabolism to burn fat while it tones and conditions your body. You’ll also be able to rate your progress with the ShapelyGirl Intensity Scale. Also contains a Cardio Bonus Track. Special DVD Feature: Debra Mazda’s Circle Time where ShapelyGirls share their feelings about working out as healthy, plus-size women. Debra Mazda is the creator of the ShapelyGirl DVD series, a fitness program designed for women of all sizes. It was exercise that helped Debra re-invent herself more than 20 years ago when she went from a size 26 to a 12. Now she wants to inspire you to believe in yourself with her philosophy: Fitness Comes in Many Sizes! Debra Mazda, M. Ed. is an Exercise Physiologist and Wellness Coach with over two decades in the fitness industry and she is the #1 leader of the plus-size fitness revolution. Equipment Used: Hand weights.
60 mins. (2009)
DVD - All Region | So You Think You Can Dance Get Fit: Cardio Funk DVDThe reality show So You Think You Can Dance gave some up-and-coming dancers the opportunity to show their stuff to a television audience. Now, in this fitness program, the program's most popular dancers use their dance moves to help viewers cardio-blast their way to slimmer, sexier physiques. Workouts: Warm Up; Hip Hop - Lauren; Contemporary - Travis; Disco - Courtney; Cardio Funk Bonus Workout; and Cool Down. Bonus Features: Interview with executive producer Nigel Lythgoe; interview with Lauren; interview with Travis; and interview with Courtney. 109 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more) | Best of Billy's BootCamp Fat Burners DVDBilly Blanks, creator of TAE BO®, brings you the best of America’s hottest workout series all on one DVD! Best of Billy’s Boot Camp Fat Burners is a fun, powerful series of four workouts that use elements of tried-and-true workouts, along with signature Billy moves, to help you shed pounds and inches and reshape your body, fast! Basic Training Boot Camp - Billy teaches you exactly how to get started on the path to a better you. In this workout, he takes his experience from six days of real basic-training exercise and concentrates it into one get-you-started workout that lays the foundation for your new body, new spirit and the new life you want! (55 mins)
Billy’s Boot Camp 2 - You will firm, tone and sculpt your muscles for a perfect body, while getting the cardio workout that will keep you at the top of your game. Billy leads you through an intense and motivating core combination of military drills and fast footwork for the ultimate fitness experience! Get the results you are looking for in this pound-blasting, body-shaping experience. (55 mins)
Cardio Boot Camp - Billy takes some of the most active moves from his cardio kickboxing routine and combines them with hard-hitting interval training for maximum effect in less time. Cardio Boot Camp allows you to tone up and slim down even faster! (46 mins)
Rock Solid Abs - Are you ready to fight the flab and get rid of those unwanted love handles? Join Billy in Rock Solid Abs, and before you know it, you will be sporting that sculpted, chiseled tummy you’ve always wanted. In this workout, Billy guides you through an incredible routine to help you tone and sculpt your midsection. For better results, Billy has incorporated great isolation moves and a floor routine, which will get your heart pumping as you burn tons of calories. (28 mins) Optional Equipment: Billy Bands.
Total Running Time: 184 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more) | Mel B - Totally Fit DVDAs a member of the biggest selling girl group of all time, Melanie Brown was known to the world as Scary Spice. Today, the former Spice Girl is best known as Mel B - solo artist, lingerie model and mother of two. She adds workout diva to that list of accomplishments with Totally Fit. Totally Fit is definitely not your average workout DVD. Mel's presentation is fun, inspirational, motivating and presents the secrets to her success to anyone who wants to change both their lives and bodies. Totally Fit breaks down Mel's straightforward approach to staying in shape into a simple 28-day plan. The workout includes a warm-up and a strong full-body cardio routine great for all levels of fitness. Thanks to Mel B's Totally Fit cardio workout, enjoy the added fat-burning effects as you concentrate on shaping up those targeted areas, specifically your arms, legs, bums and tums. At the end of the disc enjoy a well-deserved cool down. Mel B offers great hints for getting quick and long-lasting results, not for just a month, but forever. 101 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more) | The Firm: Hard Core Fusion DVDHard Core Fusion is The FIRM’s innovative hybrid of cardio and sculpting with amazing body-transFIRMing power. Master Instructor Allie Del Rio Pointer guides you through slimming cardio and body sculpting exercises that will give you the lean, strong body of your dreams. The high-energy cardio pushes your body to move to the beat while The FIRM’s fresh body-sculpting exercises buff up your arms, hips, legs and abs. No matter your fitness level, stick with this solid routine and FIRM up in no time! DVD Includes: 55-minute complete workout; 35-minute express workout; and bonus: Learn The Moves. Optional equipment used: The FIRM CardioWeights or dumbbells.
The FIRM Methodology: For more than 25 years The FIRM has combined weight training with cardio in a unique, effective way to help you develop the body you’ve always wanted. The FIRM method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone. 55 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more) | The Firm: Cardio Party DVDThis heart-pumping, fat-burning workout will get your motivation party started! Rev up your weight loss results with a total calorie burn and your favorite FIRM Master Instructors leading the party train! This workout is designed for the novice to the most advanced exerciser, so no matter your level of expertise you will party with the best of them. You’ll burn calories, shrink your body and have a great time with this all-out cardio party workout with Alison Davis, Emily Welsh, Rebekah Sturkie, Annie Lee and Allie Del Rio Pointer. DVD Includes: 40-minute complete workout and beginner modifications, so anyone can do it! No equipment necessary! The FIRM Methodology: For more than 25 years The FIRM has combined weight training with cardio in a unique, effective way to help you develop the body you’ve always wanted. The FIRM method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone. 55 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more) | SHAPE: 20-Minute Makeover DVDYou’ll get results in less time with the 20 Minute Makeover. The Interval Training Workout will fire up your metabolism while you efficiently and effectively tone your whole body. Combine your interval training with the Targeted Toning Segments to customize your workout and focus on sculpting specific problem areas. You’ll feel energized, have fun and get amazing results-fast! 20-Minute Interval Training: Using high-energy cardio bursts alternating with lower-intensity moves, interval training is the key to blasting away calories and burning fat, and you’ll keep burning calories long after you’ve finished your workout. This is the perfect overall workout to help you get that perfect body in less time.
Targeted Toning Segments: It’s hard to find time to work out. These four 10-minute routines are the perfect solution. Each intense segment sculpts a specific area of the body - arms, abs, thighs, butt - and the “quick” cardio provides extra conditioning. For days when you have more time, do all 4 workouts together for a total body workout. This program targets all fitness levels with modifications for beginners and more experienced exercisers. Two sets of 3 to 8 pound weights are recommended. About your fitness expert: Elise Gulan is an innovative mind/body professional and celebrity trainer with multiple certifications. Along with choreographing this DVD, she has created several unique fitness programs. Elise is a much sought-after health and fitness expert, who has appeared on numerous TV shows and has been featured in various publications nationwide. 60 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more) | SHAPE: Ultimate Bikini Body Workout DVDGet the body you want to show off in summer dresses, short shorts, or the tiniest bikini. The Ultimate Bikini Body Workout is a quick way to lose weight and get sculpted and toned while improving your overall fitness. This dynamic workout strengthens and tones your thighs, hips, arms, butt, and everyone’s trouble spot, the abs, while you burn fat fast. With these exercises, you WILL be ready to show off in that bikini! 30-Minute Total Body Workout: In this high-energy, total body workout, you’ll experience powerful cardio conditioning to burn fat, shed extra pounds fast, and increase your overall fitness level. The intense sculpting moves will help you target and reshape your bikini trouble zones, giving you the body you’ve always wanted.
10-Minute Conditioning Strengthening Segments: Flatten your abs, trim your waistline, and firm up your butt 10 minutes at a time. Each unique 10-minute workout is specifically designed to target the bikini problem areas - abs, thighs, butt, arms - and give you fast results. Focus on one trouble spot or do both workouts for even greater results.
Bonus 10-Minute Cardioworkout: This exhilarating, heart-pumping bonus cardio workout is tons of fun! Blast away the fat for even more body-slimming results. This program targets all fitness levels with modifications for beginners and more experienced exercisers. Two sets of 3 to 8 pound weights are recommended. About your fitness expert: Dominique Hall is a New York City–based personal trainer and fitness coach. In addition to being a Pre- and Post-Natal Specialist, she’s also a certified Russian Kettlebell Instructor, Medical Exercise Specialist and a USA Weightlifting coach. Hall created magazine’s five-month Bikini Body Countdown program in 2009, which was the catalyst for this DVD. 60 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more) | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | See also Aerobic Videos and DVD 2 See also Aerobic Video DVD 2, Baby Boomers, The Firm TransFIRMER Video System (2005) and The Firm Fanny Lifter, Step Aerobics or view all our Videos and DVDs. Recommend this Aerobics Videos and DVDs page to a friend. |
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