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Aerobics Video and DVD

Aerobic exercise is perhaps the most important workout you'll do, exercising the heart, lungs and cardiovascular system. Aerobic exercise builds stamina, strengthens the heart and helps with weight loss.

See 30 more videos on Aerobic Video and DVD 2; see also Dance Aerobics

Hoopnotica: Hoopdance Basics, Beginner Level 1 Video

Hoopnotica: Hoopdance Basics, Beginner Level 2

Hoopnotica 1

DVD Only - $19.99

A childhood favorite returns as a fun, fat-blasting cardio workout. The latest exercise phenomenon, hoopdance, can burn as many calories as running while working the abs and other major muscles, but it’s low impact and sexy to boot.

These companion DVDs feature step-by-step instruction and workout by the creator of Hoopnotica Hoopdance, a company that’s attracted nationwide media attention. Seen on Good Morning America, E! News, and QVC and featured in over 350 television programs and publications, including Time, Vogue, Family Circle, Weight Watchers, Fitness, and Parenting.

A great introduction to the basic techniques of hoopdancing. Includes seven teaching segments and a performance demo.

51 mins. (2008)
DVD - All Region

Hoopnotica: Hoopdance Workout, Beginner Level 2 Video

Hoopnotica 2

DVD Only - $19.99

More advanced moves enable personal creativity. Includes seven teaching segments and a 20 min. workout.

69 mins. (2008)
DVD - All Region

Cardio Sculpt Fitness with Kelly Coffey-Meyer Video

Cardio Sculpt Fitness with Kelly Coffey-Meyer DVD Only - $19.99
Cardio Sculpt Fitness offers a complete workout which includes fun and challenging cardio, effective upper body sculpting, no-dread lower body toning and abdominals. Nothing is missed in this workout by Kelly Coffey-Meyer!

Format: A warm-up is followed by five unique training sections. Each has a cardio segment that is followed by two sets of weights for the upper or lower body. A short cardio burst packs a punch between these two sets before going on to the next section. After all five sections, abdominal work is done to rock & roll music from an up and coming group. The variety of the moves makes this ab work effective, but the music makes it enjoyable. The workout concludes with a full-body stretch to send you off to conquer the day.

70 mins. (2008)
DVD - All Region

Jillian Michaels: 30 Day Shred Video

Jillian Michaels 30 Day Shred DVD Only - $14.98
Jillian Michaels, winning trainer on NBC's "The Biggest Loser", helps you lose big -- up to 20 pounds in 30 days! Her 30-Day Shred DVD includes three 20-minute circuit-training workouts that burn mega calories and build strong lean muscle.

Each workout is progressively harder. You'll start with Level 1, and when you are ready, progress to Level 2 and then to Level 3. Each level contains a 20-minute workout based on Jillian's exclusive 3-2-1 Strength/Cardio/Ab training circuit: 3 minutes of strength; 2 minutes of cardio; and 1 minute of ab work. There's also a brief warm-up session and a cool-down stretch. Follow Jillian's program for 30 days and you will see amazing results!

Recommended equipment: Dumbbells.
60 mins. (2008)
DVD - Region 1 (Canada & USA)

Power Body: Strength Training with Rob Glick Video

Power Body Strength Training with Rob Glick DVD Only - $19.99
Rob Glick is back with over an hour of cutting edge strength training designed to get results FAST! You’ll torch calories and sculpt your entire body like never before with this explosive and challenging strength training workout.

If you want sexy shoulders, chest, back, buns, legs, and abs, this workout is for you! Rob’s engaging and friendly style will keep you motivated as he guides you gracefully from move to move. This safe, highly-effective workout was developed by Rob himself, displaying that flair and creativity that earned Rob the titles of 2006 International Presenter of the Year by Can-Fit-Pro and 2005 Best Male Presenter by ECA.

The music on the DVD features hot tracks from DJ Brian Howe and others to keep you moving!

Equipment: 5-to-12 pound dumbbells, step.
Level of difficulty: Intermediate to Advanced.
Time chart: 6 minute warm-up, 40 minute full body strength training, 21 minute core & cool-down.
Includes bonus CD of hot workout music by DJ Brian Howe!

67 mins. (2008)
DVD - All Region

Phil Ross' Street Combat Mixed Martial Arts: The Complete Collection 4-Video Set

Phil Ross' Street Combat Mixed Martial Arts: The Complete Collection 4-Video Set DVD Only - $59.99
A 4-DVD - 1 CD collection designed to teach you Mixed Martial Arts while you get fit!

Includes S.A.V.E. Level 1: Learn footwork, kicks, punches and defensive tactics with this great beginner workout.
Fit 2 Fight: 90 minutes of heart-pumping, muscle-building fitness skills for the intermediate level martial artist. Includes segments on grappling and defensive tactics.
Combat Ready: Advanced students will be challenged with this workout that includes high level combinations, defensive tactics and grappling.
Let's Sweat: The ultimate fitness challenge includes one hour of routines designed to rip your muscles, increase your flexibility and improve your cardio strength as you get ready to fight!
Audio CD, Powerful Spirit: You will maximize your training through empowerment and relaxation with this mental conditioning CD.

313 mins. (2008)
DVD - All Region

Fabulously Fit Moms: Sleek and Sexy Workout Video

Fabulously Fit Moms Sleek and Sexy Workout DVD Only - $14.98
Host Jennifer Nicole Lee presents further instruction for her audience of FABULOUSLY FIT MOMS on this entry in the popular fitness program. The lessons presented here include various dance routines, Pilates exercises, and yoga routines that are both fun and effective. Jennifer Nicole Lee is an ACE Certified Group Instructor.

Jennifer's weight loss success story has inspired countless women to take control of their bodies and get in shape. After the birth of her second child, Jennifer's weight reached nearly 200 pounds. Her determination to be healthy and fit led her to lose 80 pounds and go onto become one of the hottest fitness spokespersons today.

She's been featured on Oprah, Inside Edition, The CBS Early Show and in numerous magazines. She was named 2006 Ms. Muscle and Fitness, 2005 Ms. Bikini America, and is the Co-author of the upcoming book Fabulously Fit Moms.

45 mins. (2008)
DVD - All Region

Amy Bento: Hi/Lo Xtreme Workout Video

Amy Bento Hi/Lo Xtreme Workout DVD Only - $19.99
If you are looking for an extremely fun, athletic-style Hi/Lo workout, look no further than Amy Bento’s Hi/Lo Xtreme. You told us you were tired of “too fancy” or “overly complicated” moves and we listened. Amy's Hi/Lo Xtreme is something you will look forward to every time! You will be able to get these combos and have fun with them.

Hi/Lo Xtreme has five Hi/Lo combinations with interval-style surprises along the way which vary in intensity. You will get power-up plyo work and low impact challenges that will leave your muscles feeling empowered. Can you modify this workout? Absolutely – a modifier will offer low-impact options for most of the high-impact moves.

Special Features include: Nine NRG mixes or premixes; three Bonus mixes include All Pump Xtreme mixed with the cardio of Hi/Lo Xtreme; and voice-only audio option.

66 mins. (2008)
DVD - All Region

Amy Bento: All Pump Xtreme Workout Video

Amy Bento All Pump Xtreme Workout DVD Only - $19.99
More muscle means less fat and Amy Bento’s All Pump Xtreme muscle strengthening workout will help to firm your body and turn it into a fat-burning machine!

All Pump Xtreme trains all major muscle groups with a variety of repetitious combinations that will have your heart pumping with a challenging, progressive flow that is also dedicated to injury prevention at the same time.

You begin with warm-up, then move on to a multi-joint section, legs, upper body, core and a challenging core section. This resistance challenge is easily modified by selecting a lighter weight option and/or watching for specific modifications from A-team member, Jodi. A 6-minute, well-deserved, peaceful and relaxing stretch to finish you off is accompanied by beautiful Asian-themed music.

Special Features include: Nine NRG Mixes or premixes (this includes our 3-day split NRG mixes and timesaver premixes that only use two sets of every exercise); and unique strength training exercises you have never seen on video before to challenge the home exerciser.

Equipment Used: Dumbbells, Resistance Tubing, Step, and Glider Discs (optional).
120 mins. (2008)
DVD - All Region

The Best Workouts Ever: Complete Cardio Video

The Best Workouts Ever Complete Cardio DVD Only - $12.98
The Best Workouts Ever .... A collection of the top fitness videos brought to you by Inspired Wellness. This new & exciting workout series contains specially selected workouts focusing on different parts of the body. You can mix and match the workouts to create a routine that best fits your time and the zone you want to target!

The Method Dynamic Cardio: (Beginner) In this section, you will get a high-energy aerobic workout that will strengthen your cardiovascular system and boost your body's fat-burning potential. This beginner workout can also be a great warm-up section for the advanced exerciser.
Quickfix Hip-Hop: (Beginner) A combination of fun and easy to master Hip-Hop moves that target the entire body. You will burn mega calories, trim the waistline and tone your body from head to toe. This beginner workout can also be a great warm-up section for the intermediate and advanced exerciser.
QuickFix Cardio Kick: (Intermediate) This section concentrates on cardio and lower body movements to help tone and define your lower body as well as burn major calories. A challenging workout for the experienced exerciser and first-time user.
Buff Moms Beyond Baby Body: (Intermediate) A workout not just for Moms, but for anybody who is looking for a great cardio routine. This easy to follow calorie burning cardio section offers a mixture of cardiovascular and muscle toning exercises targeting the lower body. It will get you in shape and help you look great! A challenging workout for the experienced exerciser and first time user.
QuickFix Hit the Spot Total Body: (Advanced) You'll get your heart rate pumping in this next section with an energetic cardio workout that will make you sweat and burn fat. The New Method 20/20 Cardio Kick: (Advanced) In this section, you will begin with a challenging fat-burning workout. You'll improve strength and muscle tone throughout your entire body.

67 mins. (2007)
DVD - All Region

Fabulously Fit Moms: Super Energized Workout Video

Fabulously Fit Moms Super Energized Workout DVD Only - $14.98
Go from zero to sixty with this exhilarating total body cardio and fat-blasting workout. Jennifer's energizing moves will enable you to take on your busy day with newfound confidence and gusto.

Jennifer Nicole Lee is an ACE Certified Group Instructor. Jennifer's weight loss success story has inspired countless women to take control of their bodies and get in shape. After the birth of her second child, Jennifer's weight reached nearly 200 pounds. Her determination to be healthy and fit led her to lose 80 pounds and go onto become one of the hottest fitness spokespersons today.

45 mins. (2007)
DVD - All Region

Kathy Smith: Build Muscle, Shrink Fat Video

Kathy Smith Build Muscle, Shrink Fat DVD Only - $14.98
Fusing cutting-edge sculpting techniques, Kathy Smith takes fat burning to the next level. Working the legs, buns, arms, shoulders and core all at once allows you to build more muscle and shrink more fat. By alternating 30 minutes of Kathy's Ultimate Sculpt with 10 minutes of her Core Conditioning, you will achieve a toned, fit, flattering figure in no time!

Previously released as "Matrix Method: Ultimate Sculpt - 2006. DVD Includes:
Ultimate Sculpt (30 Minutes) - Supershrink fat with functional interval training that alternates between total-body moves and core conditioning exercises.
Core Conditioning (10 Minutes) - Target-tone your abs and back with this crunch-free timesaver workout that blasts the core for real results in record time.
Replenish (10 Minutes) - Finish your workout with relaxing stretches that lengthen and rejuvenate the muscles you worked so effectively.
Bonus Challenge (12 Minutes) - Explore advanced moves that challenge the muscles to work together for an incredibly powerful workout.

Special Features: Customized Workout Options; Bonus Challenge Workout; and Interactive Menus.

62 mins. (2007)
DVD - Region 1 (Canada & USA)

Denise Austin: Burn Fat Fast Cardio Blast Video

Denise Austin Burn Fat Fast Cardio Blast DVD Only - $14.98
Fitness favorite Denise Austin gives you four diverse workouts that you can mix and match for pure fat-blasting fun! These electrifying workouts condition your heart, burn calories, and melt pounds fast. So get ready to slim, tone, and blast your way to your best body ever!

The DVD features Kickboxing, a variety of moves to trim the hips, thighs, buns, and arms while you incinerate fat and boost your metabolism; Athletic Interval, fun agility drills that offer intensity and variety without complex choreography; Retro Aerobics, a fun-filled classic 80s revival combo of grapevines, ponies, and heel jacks that will put a smile on your face and take inches off your waist; and Cardio Dance, a low-impact cardio dance routine with a lively Latin beat that will make you shake your hips and help tighten your tummy.

50 mins. (2007)
DVD - Region 1 (Canada & USA)

Kimberly Spreen: Triple Threat Video

Kimberly Spreen Triple Threat DVD Only - $19.99
Three complete workouts on one DVD, featuring music from the hot CD “Fierce Mix”, brought to you by Kimberly Spreen and DJ Brian Howe.

Workout 1 - Cardio Kickboxing: New to kickboxing? No problem – an intro is given just for you. Show off how fierce you are with this non-stop, high-energy routine that takes common kickboxing strikes and drills that you may already know and combines them in new ways with smooth transitions for an easy-to-follow, kick-butt workout. Bring it on baby!
Workout 2 - Functional Power: Get ready to have some fun with this great functional training routine that uses either a medicine ball, a ball of your choice, or no ball at all. Functional Power is a non-stop routine that is challenging and yet, very do-able. Great focus is placed on the body’s core strength and stability through movement, balance and isolation work.
Workout 3 - Go with the Flow: Loosen up through rhythmic, soulful movement then challenge and improve your balance, strength and flexibility in this “flow” that gives back to the body with one part groovy, two parts easy-to-follow movement and a dash of yoga inspiration. There’s no right or wrong with this one. You move – You win!

90 mins. (2007)
DVD - All Region

Christi Taylor: Ultimate Cardio Core Video

Christi Taylor Ultimate Cardio Core DVD Only - $19.99
Christi Taylor presents the Ultimate Cardio Core Workout!

Rock the house with video fitness favorite Christi Taylor as she leads you through an innovative cardio and strengthening workout that's sure to blast fat and firm up your entire body. Groove to upbeat, high-energy music as you execute fun and funky floor aerobic and step moves. Integrating a soft touch medicine ball (optional) during the cardio portion of the routine engages your core muscles, keeping your heart pumping and your muscles strengthening simultaneously.

Whether you've worked out with Christi before or not, her expert cuing and unique ability to connect with her students will keep you on task and moving like a pro. The 35 minute cardio portion is followed by 20 minutes of intensive core training. A relaxing cool down and stretch segment wraps up your workout.

Optional tools: 3 to 5 pound medicine ball, step.
60 mins. (2007)
DVD - All Region

Women's Health: Total Workout in Ten! Video

Women's Health Total Workout in Ten DVD Only - $14.98
Swamped at home and craving exercise? Our solution? Total Workout in Ten, developed by the editors of Women’s Health Magazine.

Broken into four 10-minute sessions, this intense workout allows you to customize your burn based on your time, energy level, and target zones. Exercise for one 10-minute block or combine the routines to build a full-body workout.

Four concentrated 10-minute segments let you focus on: Cardio blasts to burn fat; upper-body training to tone arms; lower-body training to slim bum and legs; and flexibility and balance moves to firm abs.

Let L.A.- based celebrity trainer Amy Dixon coach you through each routine with support, guidance, advice—and some serious tough love. Sound good? Then stop reading — and start sweating! Choose your workout time: 10, 20, 30, or 40 minutes. Get a full body workout according to your schedule.

39 mins. (2007)
DVD - Region 1 (US, Canada)

Total Body Cross Train Kit

Total Body Cross Train DVD Only - $29.98
Sculpt abs, strengthen arms, and tone legs.

Includes everything you need: 60 minutes of professional instruction; stability disc and pump; and covered resistance cord. This unique and creative integration of resistance, cardio and balance training will get you fit … fast! The combination of stability disc and covered resistance cord gives you the maximum toning benefit from each exercise. Plus, cardio training throughout helps burn fat and calories.

The workout DVD includes one full hour of instruction, by fitness expert Tanja Djelevic, broken up into three 20-minute targeted segments. Do just one or do them all! Either way it’s a highly efficient program with rapid results.

BENEFITS: Designed for all skill levels; combines resistance, balance and cardio training; targets trouble spots like tummy, upper arms and thighs; and a fun and inspiring total-body workout.

Swedish-born fitness expert and feature columnist Tanja Djelevic believes that working out is not really about work – it’s an outlet for fun. Now based in L.A., Tanja trains some of Hollywood’s biggest names and was dubbed one of “The 100 Best Trainers in America” by Men’s Journal magazine.

65 mins. (2007)
DVD - All Region

Quick Fix: Hit the Spot Total Body Workout Video

DVD Only - $12.98
All you need is 10 minutes a day to get the body you’ve always wanted! Quick Fix Hit the Spot Total Body has three great 10 minute workouts that will have you in great shape in no time!

Each 10 minute segment was designed to target a specific zone of your body and the best part of all are the “Spots,” which make the workout so much more fun and easy to follow, all while burning calories and blasting fat!

Workout 1: This section will focus on building lean muscle in your legs and will tighten and tone your upper body.

Workout 2: You’ll get your heart rate pumping with this awesome super charge cardio section that will make you sweat and burn fat! Then you’ll take it to the floor for an awesome AB workout that will get you a flat, toned core.

Workout 3: Get ready for this incredible lower body shape up section that really focuses on getting your lower body trimmed, toned and sculpted!

Bonus Workout: Define your mid-section in this advanced Ab workout that will get your stomach flat and toned in just minutes a day!

45 mins. (2007)
DVD - All Region

Total Body Cardio Video

Slim, Sculpt, Stretch - Cardio Toning Fusion DVD Only - $14.98
No muscle will feel left out of this high-energy cardio workout.

Fusing the best of yoga, Pilates and aerobic conditioning, Tanja Djelevic leads you through an intense but effective series of cardio and strength-building moves that target the entire body.

Burn calories and melt fat while also achieving better posture, stability, core strength and overall toning. And best of all — it's FUN!

With the mountains of beautiful Sundance, Utah, in the background, this workout not only invigorates the body, but elevates the spirit as well.

DVD includes: 10 min., 30 min., 50 min., intensive cardio sequences combined with strength building for total body conditioning. Also includes Bonus and Interview.

Swedish-born fitness expert and feature columnist Tanja Djelevic believes that working out is not really about work – it's an outlet for fun. Now based in L.A., Tanja trains some of Hollywood's biggest names and was dubbed one of "The 100 Best Trainers in America" by Men's Journal magazine.

95 mins. (2007)
DVD - Region 1 (US, Canada)

Ultimate Fitness Challenge: Let's Sweat with Phil Ross Video

Ultimate Fitness Challenge Let's Sweat DVD Only - $19.99
Let's Sweat - The Ultimate Fitness Challenge is a pure fitness DVD from the S.A.V.E. (Survive A Violent Environment) Workout Series created and developed by Hall of Fame Martial Artist & Fitness Professional Master Philip G. Ross, BGS, CPT, MMA.

Let's Sweat contains five great cardio and body toning workouts in one. It develops the stabilizers, core, endurance and musculature crucial to successful implementation of Phil's defensive tactics.

With over 30 years of training knowledge cultivated from Martial Arts, Boxing, Wrestling, Ballet, Weight Training and Personal Training, Master Ross is a successful competitor and performer in all of the aforementioned arenas. The knowledge base that he combined for the Let's Sweat DVD is both wide & deep and will challenge and motivate you to the highest levels of success.

Contained in this program:
The 12 Minute Workout – All that you need is a rope & desire!;
Rope Stretching – Take your flexibility to a new level, without high priced machines;
The Wall – Work your butt, stabilizers, core, abs & increase your flexibility;
Yoga Stretching - Improve your lower back health; strengthen core & expand your breathing capacity with this segment;
Butt Blaster – Does exactly what the name implies. This series of exercises help you to lift & round your butt, develop the stabilizers in your hips & legs – again without the use of high priced machines or fancy contraptions;
Cool Down – A great way to end ANY workout. Bring down your heart rate & capitalize on the fat burning exercises performed in this final section.

105 mins. (2007)
DVD - All Region

Prevention Fitness Systems: Fight Cellulite Fast! Video

Prevention Fitness Systems Fight Cellulite Fast DVD Only - $14.98
Cellulite is not your destiny! If you want to reduce the appearance of unsightly dimples, lose weight, and burn fat, look no further than Fight Cellulite Fast!

This two-part routine tackles common female trouble zones like hips, butt, and thighs, where lumps and bumps typically appear.

The experts at Prevention magazine have designed this workout — based on the latest research — to help minimize the appearance of cellulite and trim your entire lower body. The high-energy cardio workout will crank up the calorie burn to melt away fat, while the targeted strength routine will help tone and tighten your hips, thighs, and butt for a firmer look.

Expert instructor Chris Freytag, a Prevention contributing editor, will keep you motivated with her infectious can-do attitude. Stick with Fight Cellulite Fast!, and you can toss those beach cover-ups once and for all!

Recommended equipment: hand weights and mat.
62 mins. (2007)
DVD - Region 1 (US, Canada)

Gilad: Elite Forces Fat Burning Workout Video

Gilad Elite Forces Fat Burning Workout DVD Only - $19.99
Join Gilad and a group of Navy Seals, Marines and civilians as they take you through this action-packed, high-energy workout designed to give you results!

Whether you are a beginner or more advanced, you'll find Gilad's well-known teaching style highly motivating and easy to follow. And you'll improve your cardiovascular endurance, muscular strength and range of motion.

This fat-incinerating workout combines highly effective martial arts moves with calisthenics, plyometric and compound strength moves. You will increase your confidence level and get into top shape in a hurry!

Gilad's Elite Forces Workout was taped live in high definition on the deck of a US Navy amphibious assault ship, the "Bonhomme Richard” while on assignment in Pearl Harbor with the USS Missouri and Arizona Memorial in the back drop.

Gilad was named Discovery Channel's TV instructor of the Year and is a 2007 National Fitness Hall of Fame Inductee.

55 mins. (2007)
DVD - All Region

Complete Interval Aerobic with Joyce Verdal Video

Complete Interval Aerobic with Joyce Verdal DVD Only - $19.99
From #1 New York Times Best-Selling author Joyce Vedral comes The Complete Joyce Vedral's Interval Aerobics, Plus Easy Does It! Totally Relaxing, Total-Body Stretching + New Customize Your Own Workout!

Burn fat and tone your body while doing a 100% aerobic workout-using the secret of the champions: Interval training. Work out in 30 second intervals, doing a variety of no-impact fat-burning, body sculpting movements. A special emphasis is placed on hips, buttocks, thighs and stomach–but every single body part is on the move.

You'll have fun with Joyce and Marthe as they laugh and sweat their way through this painless way to lose inches and get that extra fat off. You have the option of using an exercise bike or any piece of aerobic equipment in place of some intervals. It's all clearly demonstrated as you work out with these two crazies. No weights are used with this workout. You can choose between the 24 or 48 minute workout!

Relax, lengthen, calm and stretch your entire body with Joyce and Marthe in a stretch routine that will soothe your nerves, bless your body, ease your day, and help to prevent injury. Do this painless stretching routine and give respect to every single body part from your fingertips to the your feet. Stretch and reach, hug and gently pull, lift and roll – and relax – before you know it it's over and you're ready to meet the world with a new attitude. You'll hardly notice that you actually did 38 stretches!! Joyce who calls herself a “stiff old dog” and Marthe who laughs at her say: “If we can do it, you can do it too."

54 mins. (2007)
DVD - Region 1 (US, Canada)

Amy Bento's Cardio Pump Hi-Lo Video

Amy Bento's Cardio Pump Hi-Lo DVD Only - $19.99
This is one of Amy's favorites! If you are ready to move it, we've got your workout right here.

Make some space people ... Amy will have you flying around the room like never before! This train of NRG comes through the station without stopping. Calories are burning at a high rate and then suddenly, a plyometric move is introduced, bringing cardiovascular/anaerobic training to a new level.

If you are looking to build stamina or muscular endurance (and have an absolute party while doing it) then this DVD should be added to your fitness regimen. Enjoy this combination of cardiovascular training with Hi/Lo and the other half with resistance training. A complete package for one workout!

Equipment list includes: resistance tubing, stability ball, dumbbells and a mat.
47 mins. (2007)
DVD - Region 1 (US, Canada)

Gilad Quick Fit System: 7 Fat Burning Body Sculpting Workouts Video Set

Gilad Quick Fit System 7 Fat Burning Body Sculpting DVD Only - $99.99
Includes four DVD's, one CD-Rom and booklets. Each DVD is a session onto itself.

There are three cardio sessions (32-36 min.) and four muscle-toning sessions (15-20 min.). You follow these sessions in a specific order so your major muscle groups get the right workout and rest they need. This way you will develop quality muscles that will be your best tool for fat burning .... you need quality muscles to burn fat and stay lean!

Eat Right Now Plan® - This plan is not a diet. It will teach you about proper nutrition, what to eat and how often to eat, so you feed your body the right foods for maximum results. And ... no more energy crashes during the day! When you eat right you will stay energized during the day and sleep like a baby during the night! With Gilad's eating plan, you can expect to eat more and weigh less! There is no need to diet anymore and no calories to count! You'll find everything you need in your local grocery store.

Training Program - Gilad has compiled the most efficient exercises from various styles of cardiovascular and resistance training and arranged them into one easy-to-follow system. You will transform your body by blasting calories, building lean strong muscles and increasing flexibility, quickly and safely!

The Progress Journal - most people fail here (you won't!), because they don't track their progress! In order for you to know what is working and how you can continually improve, you need a system for tracking and planning .... The Progress Journal will do that for you!

With Gilad's complete system, you will re-shape and transform your entire body safely and quickly so it burns off unwanted fat and assures you stay lean and fit forever. And it works for everybody regardless of physical condition or age, and NO MORE GUESS WORK. Just follow this simple plan; it's all laid out for you step by step! And best of all you'll feel great knowing ... You're finally doing it the right way!

184 mins. (2007)
DVD - Region 1 (North America)

Buff Brides: Count Down to Gown Video

Buff Brides Count Down to Gown DVD Only - $14.98
Count it down brides-to-be!

Forty minutes of high-energy, muscle-shaping cardio with the all-new Buff Resistance Band to help sculpt muscles and burn fat, for a toned, graceful body (and you don't have to be a bride to benefit from this program!).

From Cardio Express, to Beautiful Back and Arms, and Finishing on Slender Abs and Hips, this workout will have every Buff Bride-to-Be in the best shape for her wedding day.

Sue Fleming is the creator of the Buff Fitness® workout regimen. The program's popularity led to her Buff Brides reality TV series, now on FitTV. Sue has been a frequent guest on Good Morning America and has been featured in USA Today, Glamour, Cosmo, Fitness, Shape, In Touch, US Weekly, Modern Bride, and InStyle. Sue has a Masters in physical education and has been a certified personal trainer for ten years.

46 mins. (2007)
DVD - All Region

Double Cardio with Sharon Money Twombly & Seasun Zieger Video

Double Cardio with Sharon Money Twombly & Seasun Zieger DVD Only - $24.99
Two complete workouts.

XEROBICS - With Sharon (70 min.) Warm-up (8 min.) This workout is the perfect mix of cross training moves incorporating step, heavy and light weights, sports moves, step moves, core movement drills, and speed drills (52 min.) Core/abs and stretch (10 min.)

Sharon is a physical therapist with a Masters Degree in Biomechanics.

BOSU BLAST - with Seasun (66 min) Warm-up (6 min.) A super mix of new moves and combos to give you a great cardio workout (40 min.) Cool-Down, Core/abs & Stretch (20 min.)

Seasun has over 11 years experience in the fitness industry. Seasun has a real passion for advanced step aerobics. The DVD will have multiple options for different length of workouts and for combining both workouts which gives you more options for optimal fitness results.

145 mins. (2007) Sharon Money Twombly & Seasun Zieger
DVD - Region 1 (US, Canada)

Aerobics Video and DVD

Hoopnotica: Hoopdance Basics, Beginner Level 1 Video

Hoopnotica: Hoopdance Workout, Beginner Level 2 Video

S.W.A.T. Workout: Extreme Weight Loss and Fat Burning Video

Cardio Sculpt Fitness with Kelly Coffey-Meyer Video

Workout: One-On-One Training with Jackie Warner Video

The South Beach Diet Super Charged Workout Video

Jillian Michaels: 30 Day Shred Video

Power Body: Strength Training with Rob Glick Video

Phil Ross' Street Combat Mixed Martial Arts: The Complete Collection 4-Video Set

Fabulously Fit Moms: Sleek and Sexy Workout Video

Amy Bento: Hi/Lo Xtreme Workout Video

Amy Bento: All Pump Xtreme Workout Video

Gilad: 15 Targeted Express Workouts 2-Video Set

The Best Workouts Ever: Complete Cardio Video

Fabulously Fit Moms: Super Energized Workout Video

Kathy Smith: Build Muscle, Shrink Fat Video

Denise Austin: Burn Fat Fast Cardio Blast Video

Sharon Twombly's All Body Attack: An Interval Weight Training Workout Video

Kimberly Spreen: Progressive Strength Video

Kimberly Spreen: Triple Threat Video

Christi Taylor: Ultimate Cardio Core Video

Prevention Fitness Systems: Shortcuts to Big Weight Loss Video

Women's Health: Ultimate Fat Burn! Video

Women's Health: Total Workout in Ten! Video

Total Body Cross Train Kit

Kimberly Spreen: Amplify Your Strength Video

Quick Fix: Hit the Spot Total Body Workout Video

Rob Glick's Hi-Lo Fusion Video

M.A.D. Moves Plus with Patrick Goudeau Video

Dumb Training with Patrick Goudeau Video