Instructional Yoga Video and DVD

Yoga For Surfers III Unleashed Video

DVD Only - $24.95
The best one yet! Travel to the beaches of Australia, Tahiti, and California to experience incredible surf and challenging yoga with two-time world champion Tom Carroll, Extreme Surfing World Champion Garrett McNamara, and up and coming charger Brian Conley in “Yoga for Surfers III: Unleashed!”, the latest DVD in the acclaimed yoga series from Yoga for Surfers producers David and Peggy Hall.

“Yoga goes hand in hand with surfing,” explains surfing legend and long-time yoga practitioner Tom Carroll. “Yoga helps you find your center in the middle of chaos … which is what high performance surfing is all about.” The highly-anticipated DVD is the third in the popular series by the Yoga for Surfers crew and includes challenging yoga poses, creative sequencing, and a mesmerizing original soundtrack. Avid surfer and certified yoga instructor Peggy Hall is joined by the pro surfers in three 20-minute segments, one focusing on the abs and back, one focusing on the lower body, and one focusing on the upper body. The routines can be done separately for a quick, efficient practice or put together for a more complete practice.

Bonus features include profiles on each surfer as well as a guided meditation for surfing. “This is my favorite DVD in the series,” says creator Peggy Hall. “The advanced poses are great for developing surfing fitness and mental focus. If you're new to yoga, you can still benefit from doing the suggested modifications. You'll learn to connect to the deepest part of yourself so your surfing can be the unique expression of your own power, energy, and spirit!” Beautifully filmed with inspiring surf footage throughout, this program is sure to engage and challenge even the fittest of athletes!

80 mins.  (2004)
DVD - Region 1.

Back Care Yoga Video

DVD Only - $14.98
A holistic solution including poses to ease pain, strengthen the back and torso, and improve flexibility. Includes a medical analysis of yoga's effectiveness for back health, plus bonus sequence to improve posture while seated. With Rodney Yee.

60 mins. (2004)
DVD - All Region.

Wimps Series: Yoga for Wimps Video

 Yoga for Wimps

Yoga is just as much about your state of mind as it is about what your body is doing! Yoga for Wimps shows you how to tone your muscles, build strength, increase your energy, and reduce stress - all in a way that's not intimidating! Yoga for Wimps lets you work at your own pace to reap all of the wonderful rewards of yoga, without demanding too much from your body! Chapters included:  Poses for the Flexibly Impaired; YES! You can do yoga; 25 easy-to-follow yoga poses; reduce stress; tone and strengthen muscles; work out the wimp way.

Special features: Dolby Digital 5.1 Surround Sound; interactive full-motion menus; chapter selections; 25 yoga poses; photo gallery.

36 mins.  (2004)
DVD - All Region

Yoga Zone - Fat Burning Video

DVD Only - $9.99
Enjoy the health benefits of Yoga while you boost your metabolism with this unique integrated system. Filmed on location in beautiful Jamaica, our senior instructors will take you through a series of traditional poses that promote weight loss. This program features an easy to follow flowing system of exercises that deliver maximum benefits in 2-20 minute streamline workouts. The end result: Increased energy, greater flexibility and a healthier body. Two complete programs on one video. Our master yoga experts provide gentle, friendly instruction that's both encouraging and easy to follow. Yoga becomes the best part of your day with Yoga Zone's proven formula of result-oriented moves, age defying exercises and stress release.

40 mins. (2002) Yoga Zone
DVD - All Region.

Yoga for Beginners Video

DVD Only - $14.98
With Patricia Walden. Includes the full 1-hr. Yoga Journal's Yoga for Beginners program, an exclusive in-depth interview with Patricia, a foldout pose guide, and a bonus Flexibility Workout.

Beginner level.  100 mins.  (2002)
DVD - All Region.

Yoga Conditioning for Weight Loss Video

DVD Only - $14.98
Led by Suzanne Deason, this is a unique program that works regardless of your level of fitness or flexibility. The workout accommodates all levels of fitness from sedentary to physically active by simultaneously demonstrating four levels of modification. As your energy and stamina increase, you progress to the next workout level. While successful dieting can result in short-term weight loss, healthful, long-term weight loss comes with balancing the mind, body and spirit. This one-of-a-kind program gives a new and more complete awareness of what your body needs to feel good and achieve and maintain ideal weight.

DVD - 240 mins. (2000) Suzanne Deason
DVD - Region 1.

A.M. / P.M. Yoga for Beginners Video

DVD Only - $19.98
Take your yoga practice to the next level! Awaken to a beautiful golden sunrise over Maui with A.M. Yoga for Beginners - a gentle, yet energizing workout taught by renowned yoga instructor Rodney Yee that will prepare you for the day ahead. This simple and concise workout specifically addresses stress with flowing yoga poses and stretches to soothe tense, aching muscles and wash away worries. At the end of the day, relax and unwind under a spectacular Death Valley sunset with Patricia Walden in P.M. Yoga for Beginners - a soothing evening routine to finish.

(2000) Rodney Yee, Patricia Walden
DVD - 100 mins. All Region.

Yoga Essentials Tools Kit

   $44.98
Whatever your level of fitness and flexibility, this kit will allow you to enjoy the full benefits of practicing yoga. All the essential tools are included for your yoga practice. Included are 1 deluxe non-slip mat (24"x68”), 1 reinforced cotton strap with buckle (6'), 2 durable lightweight foam bricks (9”x5”x3”), and the "How to Use Props Plus Workout video" (30 mins). Bricks and mat come in purple as shown.

Denise Austin Power Yoga Plus Video

DVD Only - $14.98
A blend of functional yoga with Pilates-inspired exercises. The only workout to feature Pilates with weights designed to strengthen the upper and lower body. This program contains two 20 minute workouts for all ages and fitness levels. One Yoga and one Pilates program, each workout is designed to be done separately and is a self contained program.

51 mins. (2001)
DVD - Region 1

Denise Austin Yoga Buns Video

DVD Only - $14.98
YOGA BUNS offers you the chance to tone and firm your lower body, all in the space of just 30 minutes! Includes exercises to strengthen and lengthen your body while also improving your flexibility.

30 mins. (2002)
DVD - Region 1.

Basic Yoga Workout for Dummies Video

DVD Only - $14.98
This non-intimidating program explains yoga in an easy-to-understand language. Not only can you change your body -- but you may even change your mind about yoga. Anyone can do yoga, regardless of age or fitness level!

This program will demystify the mystical so that you can experience the fabulous benefits of yoga. Today, many people use yoga to help alleviate back pain, reduce stress, and increase flexibility. Basic Yoga For Dummies offers step-by-step instruction for the 12 essential yoga postures and makes it easy to practice at your own level. The program incorporates standing, sitting, and laying down poses to increase muscle tone, enhance flexibility, and provide relaxation.

Also included is a bonus intermediate yoga workout for when you're ready to move past the basics. Discover How To: Master the 12 essential yoga postures; De-stress and relax through yoga practice; Experience the benefits of proper yoga breathing techniques; Build strength and muscle tone by using yoga postures.

About the Instructor: Sara Ivanhoe is the creator and President of Yoganation and the star of the top-rated video Crunch: The Joy of Yoga. Sara has been practicing yoga for l0 years and teaches yoga at studios and privately to professional athletes and celebrities.

Includes a Bonus Intermediate Level Workout.

70 mins. (2001) Sara Ivanhoe
VHS - NTSC format only (Canada, USA).
DVD - Region 1.

Prenatal Yoga Video

DVD Only - $19.98
A unique series of stretches and strength-building exercises for pregnant women that includes modifications for each trimester. Workouts are broken up into small 15 minute segments, with women from all three trimesters demonstrating the poses. With Shiva Rea.

60 minutes. Shiva Rea
DVD - All Region (Canada, USA).

Lilias! AM & PM Yoga Workouts for Seniors

DVD Only - $4.98
The Lilias! AM & PM Yoga Workouts For Seniors finally brings the amazing benefits of yoga to mature adults. Let Lilias teach you the timeless benefits of yoga. Her encouragement and motivating nature will inspire you to use yoga to enhance health, joy and delight in your life. This specially designed program will bring you immediate and lasting benefits.

A.M. Yoga Workout:  Liberates Your Natural Energy; Builds Strength and Confidence; Improves Circulation and Range of Motion in Joints; Maintains a Strong Back; Breathing Techniques to Build Energy and Clear the Mind; and Prepares you for the Day with Flexibility and Vitality.

P.M. Yoga Workout:  Soothes and Strengthens Your Back; Calms Nerves; Uplifts Your Mood; Releases Stress Burrowing in the Jaw; Neck, Shoulders & Back; Dissipates Headaches; Stretches the Entire Body; Maintains Healthy Knees & Joints; and Eases You off to Sleep.

“Yoga can be a wonderful part of your life. Studies are finding positive benefits from yoga, including the prevention and reversal of heart disease and many other health concerns. It is easy-to-learn and has the power to lift your mood and energy level and enrich your body, mind and spirit. I encourage you to use these techniques of conscious living throughout your day as you discover the many joys of yoga.” – Lilias  "Lilias has done it again! This is an extraordinary program. Without question, it's my favorite yoga DVD. I use it and I love it." – Richard Carlson, Ph.D., Author of the #1 New York Times Bestseller Don't Sweat the Small Stuff.

Special Features include:  A workout to music only, Dolby Digital 5.1 Surround Sound, Interactive Full Motion Menus, Chapter Selections, Bonus! Guided Relaxation Audio, and Photo Gallery.

105 mins. (2003) Lilias
DVD - Region 1 (Canada, USA).

Easy Yoga for Seniors Video

DVD - $19.95

YogaKids 2 (Ages 3 - 6) A, B, Cs Video

DVD only - $14.98
This easy-to-follow program presents children ages 3-6 with the experience of a playful approach to yoga. Children are provided with several simple techniques that they will enjoy, remember and use repeatedly. YogaKids 2 provides a creative association between the alphabet, animals and yoga poses. With Marsha Wenig.

30 mins. (2003) Marsha Wenig. Ages 3 to 6
DVD - All Region (Canada, USA).

Yoga Kids 3 (Ages 3 - 6) Silly to Calm Video

DVD only - $14.98
This program presents several easy-to-follow programs for children to learn to channel their energy into flexibility, fitness and fun! Kids learn to move their bodies in ways that mimic the world around them, and as a result, go from a high energy level to a relaxing calm level. With Marsha Wenig.

30 mins. (2003) Marsha Wenig. Ages 3 to 6
DVD - All Region (Canada, USA).

See also Yoga 1 and Yoga 2

  All prices in US Dollars. We ship world-wide.

All video tapes are VHS NTSC format (Canada & USA). See Video Formats to check which countries use NTSC, PAL or SECAM formats.  DVDs are All Region or Region 1 as marked.

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