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Tai Chi Videos and DVDs
Tai chi - the art of 'meditation in motion'. Generations of Chinese believe that correct body movement and posture is synonymous with good vitality. Tai Chi has its roots in martial arts.
Scott Cole: Discover Tai Chi for Balance and Mobility DVD
Scott Cole: Discover Tai Chi for Balance and Mobility
Discover improved balance, strength, flexibility, and mobility at any age with gentle therapeutic Tai Chi-inspired exercise from America's premier Tai Chi and fitness expert, Scott Cole.
Guiding you through a delectable continuum of breath, movement, Tai Chi, Chi Kung, stretching, and chair exercise, Discover Tai Chi for Balance and Mobility delivers easy-to-follow effective exercises to help prevent falling, while improving overall balance, strength, flexibility, and mobility.
Great for beginners, older adults, and physically challenged, this workout is both fun and effective! The latest release in the top-selling Discover Tai Chi series (Back Care, AM/PM, Weight Loss, and Beginners), Discover Tai Chi for Balance and Mobility features Claire Karstadt, an older adult, whose inspiring story and glorious movement and energy will uplift anyone who has "lost hope" of finding better balance.
"It is my experience that people of any age or compromised fitness level can vastly improve their balance with this program. Believe, breathe, and most of all, enjoy!!!" Scott Cole.
Scott Cole and his innovative work have been featured in over 500 publications worldwide (including The Wall Street Journal), on LIVE with Regis and Kelly, CNN Headline News, The View, The Doctors, E!, HGTV, The Food Network, and more. A pioneer of mind/body exercise, Scott has lectured in over 30 countries, increasing wellness literacy for people of all ages.
35 mins. (2010) DVD - All Region
Tai Chi for Beginners with Grandmaster William C. C. Chen DVD
Tai Chi: The Empowering Workout with Dr. Jerry Alan Johnson DVD
Element: Tai Chi for Beginners DVD
Scott Cole: Discover Tai Chi AM/PM Workouts DVD
Scott Cole: Discover Tai Chi for Back Care Gentle Workout DVD