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Stretch and Warmup Videos and DVDs 2

Stretching relaxes your mind and tones up your body. It reduces muscle tension, prevents injuries, increases your flexibility and improves your circulation. It prepares your muscles for sports and other activities, it's the perfect warm-up and/or cool-down.

Lester Horton Technique, The Warm-Up DVD

DVD Only - $19.99

This is a revolutionary dance training tape for both modern dance and exercise enthusiasts. This unique program is designed to prepare dancers for rehearsal and performance. The technique's creator, Lester Horton, was determined to develop a warm-up that did not limit how the body could move, and that was anatomically corrective. As a result, his method has enormous variety, range and complexity. Many noted dancers began their dance training with Horton and used the technique with their own students. Horton protégées lead a group of young professional dancers through leg swings, metatarsal presses and fortifications in this exclusive presentation. For the professional dancer who needs to build strength, agility and flexibility, this tape provides important injury-preventing techniques. It's also an excellent way for the non-dancer or athlete to do a non-aerobic workout that helps develop grace and relieves muscle stress.

45 mins. (1990/2005) Lester Horton
DVD - All Region.

Lester Horton Technique, Intermediate Level DVD

Lester Horton Technique - Intermediate Level DVD Only - $19.99
Dance Spotlight presents the Intermediate tape of the innovative dance training technique of Lester Horton for modern dancers, teachers and choreographers. Lester Horton developed a training method which expanded the body's traditional range of motion. These codified technique studies preserve this important achievement in modern dance training for future generations. Marjorie B. Perces, former Horton dancer and teacher, and Ana Marie Forsythe, chair person of the Horton Department at the Ailey School since 1979, lead a group of professional dancers through Preludes, Fortifications, Hinges, Balances and other studies which continue the documentation begun in "Lester Horton Technique - The Warm-Up". The material presented on this tape helps to build strength, agility, and flexibility. This is also an excellent way to do a non-aerobic workout and beautiful movements that help develop grace, free artistic expression and reduce muscle stress. Features Prelude Studies #1, 2 and 3, Fortification Studies #7-12, Hinge Studies #1, 2 and 3, Falls, Balance Studies, Figure 4 Study, and Percussive Stroke Study.