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Firm and tone the entire body. Getting ready for a special event? Get maximum workout in minimum time.
More videos on Tone and Firm 2
DVD Only - $14.98 Workout One: A perfectly balanced workout targeting your abdominals, circulatory system, trimming the waist, and toning the thighs and buttocks. Including gentle stretches to lengthen out tight, tense muscles.
Workout Two: This exciting workout focuses on strengthening the trunk, mobilizing the spine as well as toning the upper arms. Includes fabulous exercises for improving the shape and circulatory and lymphatic systems of the legs.
Back to the Basics: Alignment, Breathing, Centering or Stabilizing using deep abdominals are all clearly explained.
90 mins. (2008)DVD - All Region
DVD Only - $14.98 This installment in instructor Jennifer Nicole Lee's FABULOUSLY FIT MOMS program features some safe and easy-to-follow lessons on how to build upper body muscle. Lee's fun and effective regime targets the shoulders, back, triceps, and biceps, providing a great way to get back in shape after pregnancy.
Jennifer Nicole Lee is an ACE Certified Group Instructor. Jennifer's weight loss success story has inspired countless women to take control of their bodies and get in shape. After the birth of her second child, Jennifer's weight reached nearly 200 pounds. Her determination to be healthy and fit led her to lose 80 pounds and go onto become one of the hottest fitness spokespersons today.
She's been featured on Oprah, Inside Edition, The CBS Early Show and in numerous magazines. She was named 2006 Ms. Muscle and Fitness, 2005 Ms. Bikini America, and is the Co-author of the upcoming book Fabulously Fit Moms.
45 mins. (2008)DVD - All Region
DVD Only - $29.99 In this 2-DVD set, Gilad brings you 15 Express workouts that are under 10 minutes each. Here you will find fat burning cardio workouts, calorie burning strength workouts, core workouts and sculpting workouts that target every muscle group in your body!
Now you can customize your results by focusing on the body parts you need to work on the most. Complete workout charts are available on Gilad's website for download.
Gilad is the host and producer of the award-winning fitness shows Bodies in Motion and Total Body Sculpt and has been voted FitTV's fitness instructor of the year four years in a row. In 2007, he was inducted into the national Fitness Hall of Fame.
129 mins. (2008)DVD - All Region
DVD Only - $19.99 More muscle means less fat and Amy Bento’s All Pump Xtreme muscle strengthening workout will help to firm your body and turn it into a fat-burning machine!
All Pump Xtreme trains all major muscle groups with a variety of repetitious combinations that will have your heart pumping with a challenging, progressive flow that is also dedicated to injury prevention at the same time.
You begin with warm-up, then move on to a multi-joint section, legs, upper body, core and a challenging core section. This resistance challenge is easily modified by selecting a lighter weight option and/or watching for specific modifications from A-team member, Jodi. A 6-minute, well-deserved, peaceful and relaxing stretch to finish you off is accompanied by beautiful Asian-themed music.
Special Features include: Nine NRG Mixes or premixes (this includes our 3-day split NRG mixes and timesaver premixes that only use two sets of every exercise); and unique strength training exercises you have never seen on video before to challenge the home exerciser.
Equipment Used: Dumbbells, Resistance Tubing, Step, and Glider Discs (optional).120 mins. (2008)DVD - All Region
DVD Only - $12.98 The Best Workouts Ever .... A collection of the top fitness videos brought to you by Inspired Wellness. This new & exciting workout series contains specially selected workouts focusing on different parts of the body. You can mix and match the workouts to create a routine that best fits your time and the zone you want to target!
Buff Brides Count Down to Gown: (Beginner) An awesome Ab workout geared toward everybody and not just the Bride-to-Be! In this section, you will take it to the floor to define your mid-section through combinations of concentrated butt, thigh & abdominal workouts. This beginner workout can also be a great warm-up section for the intermediate and advanced exerciser.The New Method 20/20 Precision Abs: (Beginner) This section concentrates on workouts for the body's core. You'll learn to strengthen the abdominals all while toning your entire body at the same time. This beginner workout can also be a great warm-up section for the intermediate and advanced exerciser.Double Pump Total Body Workout: (Intermediate) You'll take it to the floor in this section with a series of challenging plank routines designed to firm and tone your abs and get the flat stomach you always dreamed of. A challenging workout for the experienced exerciser and first-time user.The Method Core Ball Workout: (Intermediate) This section introduces a sequence of Pilates moves devoted to toning and strengthening your core and redefining your entire abdominal area. A challenging workout for the experienced exerciser and first time user.Quickfix Cardio Kick: (Advanced) In this section, you will target the core with an intense fat blasting cardio workout, getting the results you've always wanted!QuickFix Hit the Spot Total Body: (Advanced) In this workout, you will focus on your core and obliques. This lower body shape-up section will get you trimmed, toned and flatter abs.
72 mins. (2007)DVD - All Region
DVD Only - $14.98 Tighten and tone with a sculpting workout that will melt inches off your legs, buns and glutes.
Jennifer's signature moves such as "Plie Zip Up" and "Starburst Lunges" will transform your lower body in no time. Jennifer's weight loss success story has inspired countless women to take control of their bodies and get in shape. After the birth of her second child, Jennifer's weight reached nearly 200 pounds. Her determination to be healthy and fit led her to lose 80 pounds and go onto become one of the hottest fitness spokespersons today.
45 mins. (2007)DVD - All Region
DVD Only - $14.98 This interactive toning workout puts you in control. Choose between six express workouts that target your legs, chest, back, shoulders and arms, core and full body. Follow the easy-to-use DVD navigation to mix and match routines or put them all together for a total body blast.
Workout led by Kimberly Spreen.
64 mins. (2007)DVD - All Region
DVD Only - $14.98 Trim, tone and tighten your abdominals like never before using the latest techniques to target belly fat and banish the bulge.
Kathy Smith's Tummy Trimmers includes five different 10-minute ab workouts that you can mix and match to meet your needs. With five cutting-edge methods to train your core, you'll never get bored or reach a plateau ... you'll simply have sensational abs!
DVD Includes:Standing Abs - Burn mega calories with fun dance-style moves and standing functional exercises that strengthen the core and flatten the belly.Core Abs - Whittle your waist and increase your functional core strength with moves that target the deepest abdominal muscles.Boot Camp Abs - Challenge your abs and rediscover the power of the crunch with this state-of-the-art approach to traditional ab work.Stability Ball Abs - Improve your balance and agility, while sculpting a lean center, with movements used in everyday life.Pilates Mat Abs - Strengthen and lengthen your torso with precise Pilates movements designed to perfect posture and trim inches.
50 mins. (2007)DVD - Region 1 (Canada & USA)
DVD Only - $14.98 Denise Austin has done it again!
Hit the Spot: 10 Five-Minute Target Toners is the perfect way to treat yourself to a magnificent upper - and lower - body toning workout that targets every major muscle group to shape a lean, strong and healthy body. The best part is, these incredibly effective target toners can be combined or worked individually to customize routines that suit your mood and body-sculpting goals. So get target toning and get fit fast!
60 mins. (2007)DVD - Region 1 (Canada & USA)
DVD Only - $14.98 In Hit the Spot Core Complete, fitness expert Denise Austin uses the stability ball to strengthen the core and build lean, fat-burning muscle!
This DVD includes four complete workouts that target tone your entire body for a sleek, sculpted, sexier you! With flatter abs, sculpted arms, leaner legs and firmer buns, you will look and feel great in all the latest fashions!
Warm-Up: Jumpstart your body and mind with this invigorating, 5-minute warm-up that revs you up for a full-body workout.Core & Upper Body: Whittle your waistline while firming the chest, shoulders and arms with this 15-minute, calorie-blasting workout.Core & Legs: Slim and trim your thighs, hips, calves and core with this sizzling, 15-minute sculpting session.Core & Buns: Get your rear in gear with 15 minutes of bun-burning bliss - a core-combo creation that lifts and firms the buns.Core Complete Challenge: Turn up the heat - and the fun - with this 18 minute, full-body combination workout that packs a powerful punch.
68 mins. (2006)DVD - Region 1 (Canada & USA)
DVD Only - $19.99 Two workouts on one DVD. Rid yourself of bra-roll, lift breasts, exchange back fat for tight sexy mini-muscles; then lift and shape your entire hip-butt area in just minutes a day!
Workout One – Just Bra-Roll: The bra-roll is located all along the back, right under the bra area and often extending right across the sides of the body. The workout not only attacks the bra roll, but lifts and shapes the breasts and eliminates any remaining back fat.
Workout Two – Just Butt: The butt area consists of four parts: upper, lower & middle butt and the hips. This workout attacks the hip & butt area from every angle, rounding out, lifting, and shaping your butt while sculpting your hips.
A set of lightweight dumbbells is recommended but optional for all the exercises on this DVD.51 mins. (2007)DVD - All Region
DVD Only - $12.98 All you need is 10 minutes a day to get the body you’ve always wanted! Quick Fix Hit the Spot Total Body has three great 10 minute workouts that will have you in great shape in no time!
Each 10 minute segment was designed to target a specific zone of your body and the best part of all are the “Spots,” which make the workout so much more fun and easy to follow, all while burning calories and blasting fat!
Workout 1: This section will focus on building lean muscle in your legs and will tighten and tone your upper body.
Workout 2: You’ll get your heart rate pumping with this awesome super charge cardio section that will make you sweat and burn fat! Then you’ll take it to the floor for an awesome AB workout that will get you a flat, toned core.
Workout 3: Get ready for this incredible lower body shape up section that really focuses on getting your lower body trimmed, toned and sculpted!
Bonus Workout: Define your mid-section in this advanced Ab workout that will get your stomach flat and toned in just minutes a day!
DVD Only - $29.98 Sculpt abs, strengthen arms, and tone legs.
Includes everything you need: 60 minutes of professional instruction; stability disc and pump; and covered resistance cord. This unique and creative integration of resistance, cardio and balance training will get you fit … fast! The combination of stability disc and covered resistance cord gives you the maximum toning benefit from each exercise. Plus, cardio training throughout helps burn fat and calories.
The workout DVD includes one full hour of instruction, by fitness expert Tanja Djelevic, broken up into three 20-minute targeted segments. Do just one or do them all! Either way it’s a highly efficient program with rapid results.
BENEFITS: Designed for all skill levels; combines resistance, balance and cardio training; targets trouble spots like tummy, upper arms and thighs; and a fun and inspiring total-body workout.
Swedish-born fitness expert and feature columnist Tanja Djelevic believes that working out is not really about work – it’s an outlet for fun. Now based in L.A., Tanja trains some of Hollywood’s biggest names and was dubbed one of “The 100 Best Trainers in America” by Men’s Journal magazine.
65 mins. (2007)DVD - All Region
DVD Only - $19.99 Tap into the strength within as you challenge yourself with a mind and body bootcamp adventure that's sure to spice up your exercise routine.
It's a fast-paced toning workout that infuses yoga into classic body-sculpting routines. The two techniques are never forced together; instead, the yoga naturally blends into the toning (e.g. a "power skater" movement just gracefully flows into a reverse warrior position).
The exercises range from traditional pushups and lunges to innovative "cobra pushups" and "floating lunges." The routines are often intense and always fast-moving. No special equipment necessary.
58 mins. (2007)DVD - All Region
DVD Only - $14.98 Better Belly Yoga features three 10 minute segments, each one targeted to a different trouble zone—the front, back and sides of your waistline. Together, this workout will work your entire core and get you the best belly yet.
Certified yoga teacher and personal trainer Desirée Bartlett, has been leading yoga and group fitness classes for 15 years in Los Angeles. Better Belly Yoga will flatten your lower belly, shrink love handles, reduce stress, strengthen your lower back, and enhance energy.
36 mins. (2007)DVD - Region 1 (US, Canada)
DVD Only - $14.99 Let's dance! Buns of Steel star Leisa Hart is known for her sexy, shapely body.
Now she shares her best leg shaping secrets in this fun, easy to follow Ballet Dance fat burning workout. Pliés, Relevés and Passés will help you create lean, sexy legs worth showing off!
DVD Only - $14.99 Get Sexy Buns fast! Buns of Steel star Leisa Hart is known for her sexy buns.
Now she shares her best bun shaping secrets in this fun, easy to follow fat burning, calorie blasting workout. This hip groovin’, bootie shakin’ routine will make you feel sexy as you shed inches. Get ready for the whistles! Those tight fitting blue jeans are calling your name!
Variations shown for beginner, intermediate and advanced exercise levels.
Equipment needed: Stool or chair; and an exercise mat or carpet. Bonus feature: Join the Class: a camera is placed at the back of the set gives you the perspective of being part of the production.
48 mins. (2007)DVD - All Region
DVD Only - $14.99 Get ready to wear those sleeveless tops with confidence! Buns of Steel star Leisa Hart is known for her lean, sexy physique.
Now she shares her best upper body sculpting secrets in this unique, easy-to-follow upper body toning workout. A scarf is used for the Sexy Sculpting session creating resistance with moves that make you look and feel sexy.
Equipment needed: Scarf, towel or necktie; an exercise band or 3–5 lb. hand weights; and chair or sturdy object for balance.
Bonus Feature: Join the Class: a camera is placed at the back of the set gives you the perspective of being part of the production.
43 mins. (2007)DVD - All Region
DVD Only - $14.99 Want Sexy Abs? Buns of Steel star Leisa Hart is known for her sexy abs. Now she shares her best ab shaping secrets in this unique, easy to follow ab toning workout.
A scarf is used for the 'Sexy Sculpting' session creating resistance with moves that make you look and feel sexy. The seven routines included are Sexy Sculpting, Hour Glass Shaping, Belly Flattening, Back Strengthening, Core Stretch, and Waistline Trimming. Variations are shown for all fitness levels.
52 mins. (2007)DVD - All Region
DVD Only - $19.99 Named as Fitness Magazine's “Best DVD for Head to Toe Body Sculpting”, Kelly Coffey-Meyer's NYC (New You Coming) is the ultimate sculpting workout!
The mission is to achieve maximum caloric output while toning and defining all muscle groups for a leaner physique.
To achieve this goal, multi-setting with lighter weights, constantly moving from upper to lower body exercises and focusing on hips, glutes and abdominals, is a sure way to ensure there's a New You Coming!
If you are looking for a no-dread, no-nonsense sculpting workout that burns calories and increases muscle definition, this is it. It's one workout no ‘body' should do without.
Expertly cued by Kelly Coffey-Meyer, NYC features energizing music, and very smooth transitions. The first section intermixes upper-body dumbbell exercises and bench-enhanced lower-body toning. The second segment is also fast-moving – featuring weight-room-style floorwork, usually lying on the bench to improve body position. Both parts maximize effectiveness by alternating upper and lower-body exercises within a multi-set structure.
The DVD also has pre-programmed shorter options. Requires two sets of dumbbells and a step.
55 mins. (2007)DVD - All Region
DVD Only - $19.99 Shape without bulk in only 15 minutes a day. Also includes 30 minute maximum plan plus a never-before-seen bonus ABS section.
Do your upper body on workout day one for either 15 or 30 minutes - and get sexy and defined chest, triceps, shoulders and bicep muscles with the ultra-fat-burning muscle-defining system. You’ll also do supersets within body parts and follow the full pyramid system.
Do your lower and middle body on workout day two for either 15 or 30 minutes - and whittle away at your hips, raise and shape your butt, lift, sculpt and define your thighs and create curvaceous calves. Get a flat defined, rock hard stomach, and along with it get rid of the bra-roll back!
In addition to the extra abdominal work contained in workout day two, this video has BONUS ABS! These exercises can be added in to either workout day one or two, or both days, for even faster stomach results.
You will need three sets of light dumbbells to start with - 1, 2 and 3 pounds each (you will need two of each) but as you get stronger you will keep raising your weights: 2, 3 and 5; 3, 5 and 8; 5, 8 and 10; and so on. You’ll get stronger faster with Joyce Vedral!
110 mins. (2007)DVD - All Region
DVD Only - $19.99 Speedy Non-Stop Fat Meltdown Plus Stomach Zapping Abs is a a new 100% weight-training aerobic workout that is even shorter than the first Non Stop!
Your average workout day is only 18 minutes. You do your entire upper body and abs routine without stopping and without getting tired because of the unique way the exercises are grouped: doing your whole workout for your light weight, then your middle weight, then your heaviest weight and you're done. You burn maximum fat and get amazing definition.
If you liked the first Non Stop you'll love this one! Also enjoy creating your own workout and take advantage of the additional abdominal workout not found in any of Joyce's other videos.
DVD Only - $14.98 Tighten and tone your whole body in just minutes a day with Minna Lessig. With this innovative body sculpting and toning program, you'll be able to show off your arms, belly, and bottom in no time.
Tank Top Arms, Bikini Belly, and Boy Shorts Bottom can help you achieve your fitness goals and get your entire body tightened and toned! By following this program, expect to see significant fat loss, build lean, shapely muscles, and finally achieve the arms, belly and butt of your dreams!
Fitness trainer Minna Lessig shows you the very best timesaving workouts to tone your trouble spots. Minna helps you get a leaner, more sculpted body by leading you through effective shaping and toning workouts for the arms, abs, and backside. The exercises will get your heart rate up so you can burn fat, tone and tighten in just minutes a day. Using these proven techniques and cutting-edge training principles, you can get those tank top arms, bikini belly, and boy shorts bottom you've always wanted!
Recommended equipment: Hand weights and mat.66 mins. (2007)DVD - All Region
DVD Only - $14.98 Get the tall, slender look you've always wanted with Slim, Strong, and Firm.
With two 30-minute programs based on Pilates and dance, you'll get a total-body workout that will have you looking leaner and taller in no time.
Designed by the experts at Prevention magazine, this unique routine was designed to strengthen, tone, and stretch every muscle in your body. The Pilates Core Workout works your abs and back while sculpting your hips, shoulders, arms, and legs. The Ballet Core Workout elongates and firms your entire body so you'll stand taller and look slimmer. Professional Pilates instructor Lara Hudson will guide you through the moves, providing detailed instruction on form and technique for maximum results. For faster firming, use the enclosed bonus resistance band or a set of hand weights to increase the intensity. Also includes two audio tracks!
48 mins. (2007)DVD - Region 1 (US, Canada)
DVD Only - $19.99 As seen on TV! Over three hours running time!
The Fitness Quick and Easy Sculpting and Toning System workouts were created by renowned fitness trainer JB Berns, whom Fitness magazine has voted one of America's Top Ten Personal Trainers.
The workouts do not use weights, props or fitness machines. Burn fat and build muscle while you follow JB to a stronger more defined body. All you ever need to get in shape and stay in shape are these heart pumping workouts. Participants will look forward to this exercise because it is easy with quick and visible results.
Includes 14 great workout programs on one DVD.Sculpting: Leg, Chest, Shoulder, Back, Arm, Abdominal and Stretch.Restorative: Back, Shoulder, Hip & Knee, Ankle & Foot, Elbow & Hand, Abdominal and Flexibility.
180 mins. (2007)DVD - All Region
DVD Only - $19.99 This is abdominal training at it's best. All About Abs gives you four complete workouts training your core like never before.
Using the medicine ball, stability ball, body weight, or unique gliding technique you will be able to pick and choose just the right workout for you. Variety is the key to training the abs and variety is what you get with All About Abs.
60 mins. (2007)DVD - Region 1 (US, Canada)
DVD Only - $19.99 This is leg and bun training at it's best. All About Legs gives you four complete workouts training your lower half like never before.
Using the medicine ball, stability ball, tubing, or unique gliding technique you will be able to pick and choose just the right workout for you. Variety is the key to training the legs and buns and variety is what you get with All About Legs.
70 mins. (2007)DVD - Region 1 (US, Canada)
DVD Only - $19.99 From #1 New York Times Best-Selling author Joyce Vedral comes this incredible 3-workout DVD featuring new workouts that contain many exercises and – the best part - you don't lie down for any of it – it's all vertical.
Get rock hard abs, jolt your body into faster progress with the slow-moving workout, and then melt your body fat with the faster-paced Fat Zapping Total Body Workout. All this without ever lying down and in only 10 minutes a day – with the option for even longer workouts.
From the time Joyce appeared on The Sally Jesse Raphael show in 1991 to the present, her books, videos, and DVDs have sold nearly two million copies. She has been on the New York Times and USA today bestseller lists four times– and once even beat every book in America – including Howard Stern's.
45 mins. (2007)DVD - Region 1 (US, Canada)
DVD Only - $19.98 Join the Elle Glam Fitness Total Toning Team for an incredible total body toning workout that will have you in great shape in no time.
Have fun and feel the burn with brand new routines that get the heart rate up and the calories off plus sculpt and shape long lean muscles! Through this unique combination of exercises you will strengthen your core and lower body for that perfect shape.
This DVD includes a special 10 minute bonus section featuring celebrity makeup artist Carol Shaw of Lorac Makeup.
DVD Only - $99.99 Includes four DVD's, one CD-Rom and booklets. Each DVD is a session onto itself.
There are three cardio sessions (32-36 min.) and four muscle-toning sessions (15-20 min.). You follow these sessions in a specific order so your major muscle groups get the right workout and rest they need. This way you will develop quality muscles that will be your best tool for fat burning .... you need quality muscles to burn fat and stay lean!
Eat Right Now Plan® - This plan is not a diet. It will teach you about proper nutrition, what to eat and how often to eat, so you feed your body the right foods for maximum results. And ... no more energy crashes during the day! When you eat right you will stay energized during the day and sleep like a baby during the night! With Gilad's eating plan, you can expect to eat more and weigh less! There is no need to diet anymore and no calories to count! You'll find everything you need in your local grocery store.
Training Program - Gilad has compiled the most efficient exercises from various styles of cardiovascular and resistance training and arranged them into one easy-to-follow system. You will transform your body by blasting calories, building lean strong muscles and increasing flexibility, quickly and safely!
The Progress Journal - most people fail here (you won't!), because they don't track their progress! In order for you to know what is working and how you can continually improve, you need a system for tracking and planning .... The Progress Journal will do that for you!
With Gilad's complete system, you will re-shape and transform your entire body safely and quickly so it burns off unwanted fat and assures you stay lean and fit forever. And it works for everybody regardless of physical condition or age, and NO MORE GUESS WORK. Just follow this simple plan; it's all laid out for you step by step! And best of all you'll feel great knowing ... You're finally doing it the right way!
184 mins. (2007)DVD - Region 1 (North America)
DVD Only - $12.99 From the creators of the original 08 Min Abs comes five energizing NEW workouts.
This 30 minute workout is a quick-hitting collection of floor-mat and transitional exercises that will provide the most efficient Pilates workout ever.
Workouts include popular moves such as the Hundred, Crisscross, Thigh Lifts, and Passei in the proven :08 min fitness format.
Whether your goal is to lose inches or lose stress, this heart pumping routine is proven to tone muscles, enhance fitness, increase energy and promote general well-being of mind and body. Just choose your skill level and get ready to get more fit in less time! An easy introduction to Pilates, which combines yoga-like positions with traditional floor exercises. Viewers can select any of three levels -- beginner, intermediate or advanced -- depending on their ability.
40 mins. (2007)DVD - Region 1 (US, Canada)
DVD Only - $19.99 In this workout you are getting four different 15-minute segments.
Two are dedicated to the abdominals and two are dedicated to increasing flexibility through floor stretches. Amy encourages you to mix and match as you feel appropriate - add some extra abs after one of her other workouts for a powerful gut-buster. The choice is yours.
Amy's exercises are easy to follow and you don't have to get into a pretzel pose to do any of these stretches. Amy keeps this simple and effective. You need little or no equipment to do this workout.
Equipment list includes: Mat, stability ball, lighter dumbbells, and a resistance band.We suggest you perform this video as often as you see fit.Fitness Level: Intermediate/Advanced.60 mins. (2007)DVD - Region 1 (US, Canada)
DVD Only - $19.99 A workout strictly devoted to resistance training is now here.
Amy will train your body to become an efficient, fat-burning machine. All Pump works through the body's various planes to target those problem areas and blasts them into shape! This workout puts a new spin on resistance training while keeping it fresh and creative.
Equipment list includes: plate-loaded bar, stability ball, dumbbells, a step, and a mat.We suggest performing this workout two times per week with two days in between sessions.Fitness Level: Intermediate/Advanced.40 mins. (2007)DVD - Region 1 (US, Canada)
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See also Tone and Firm 2, Toning 3, Weight Training, more The Firm TransFIRMER Video System (2005) and The Firm Fanny Lifter or view all our Fitness Videos and DVDs.
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