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instructors / series

Denise Austin
Denise Austin 2
Amy Bento
Lotte Berk
Bollywood
Carmen Electra
Firm Video
Firm Videos 2
Firm video 3
Firm Video & DVD 4
The Firm DVD 5
Cathe Friedrich
Gilad
Hemalayaa
Christy Lane
Christy Lane 2
Teresa Mason
Method
Urban Rebounder
Bob Rizzo
Bob Rizzo 2
Bob Rizzo 3
Leslie Sansone
Leslie Sansone 2
Leslie Sansone 3
Leslie Sansone 4
Richard Simmons
Stott Pilates
Christy Taylor
Shawn Trautman

The Firm DVD and Videos

Lose weight, burn fat and calories, and firm and sculpt your entire body with this new revolutionary system that combines aerobics with weights.

The FIRM Body Sculpting System workout will help you to slenderize and sculpt your body. You will be able to lose weight, burn fat and calories, and strengthen your muscles.

See also Firm Videos & DVD 2, Firm Videos & DVD 3, Firm Video & DVD 4 and Firm Videos & DVDs 5

The Firm: Ignite Calorie Burn DVD

The Firm: Ignite Calorie Burn DVD
The Firm: Ignite Calorie Burn

With The FIRM Ignite Calorie Burn DVD, you’ll rev up your metabolism to burn more calories and lose weight!

Master instructors Emily Welsh and Rebekah Sturkie get you firmed up fast with high-energy cardio combos plus sculpting. Ignite Calorie Burn goes beyond other workouts by featuring a revolutionary technique called “Mini Bursts” – eight-second quick blast intervals followed by a short active recovery. Each burst gets your heart rate up and provides that extra push that’s key to losing weight.

With “Cardio Power Burst” and “Interval Blast” workouts, plus a bonus downloadable abs workout.

40 mins. (2011)
DVD - Region 1 (Canada, United States; U.S. territories; more)

The Firm: Total Body Makeover DVD with Sculpting Band

The Firm: Total Body Makeover DVD with Sculpting Band
The Firm: Total Body Makeover DVD with Sculpting Band

4 complete workouts on 1 DVD! Express Workouts: Total Body Time Crunch; Sculpt-ilates; Hardcore Fusion; and Cardio Party. With Master Instructors Rebekah Sturkie, Allie Del Rio, Annie Lee, plus more!

This collection delivers everything you need for a total body makeover! Fat burning cardio, body sculpting weight training and Pilates that packs an ab-flattening punch! Get your motivation party started with this incredible collection of four workouts on one convenient DVD.

1) Total Body Time Crunch Express with Rebekah Sturkie (25 mins): The FIRM’s secret weapon against flab. This workout combines high energy cardio with targeted body shaping to boost your motivation and your results!
2) Sculpt-ilates Express with Robyn Johnson (31 mins): Burn fat while you sculpt from head to toe with The Firm’s twist on the best of traditional Pilates to shape long, lean bodies.
3) Hard Core Fusion Express with Allie Del Rio (35 mins): The Firm’s innovative hybrid of aerobics and weight training with body-transforming power. Get the lean, strong body of your dreams.
4) Cardio Party Express with favorite Firm instructors (30 mins): For days when you need that extra boost to get you in the mood! This heartpumping, fat-burning workout will rev up your weight loss results. Includes bonus sculpting band!

Video: 121 mins. total. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)

The Firm: Ultimate Fat Burning Collection DVD

The Firm: Ultimate Fat Burning Collection DVD
Ultimate Fat Burning Collection

From the creators of America’s #1 exercise videos, transform your body and break the weight loss plateaus with four complete full body-shaping workouts with The Firm Ultimate Fat Burning Collection DVD.

Exercises that will rev your metabolism as you tone your legs, arms, waist and backside. Combining cardio plus body-sculpting fitness, have fun as you get results safely and effectively. Learn proper technique and form with The Firm Master instructors Emily Welsh, Alison Davis-McLain and Kelsie Daniels.

Burn & Shape helps you lose unwanted flab and tone your body. Led by Master Instructor Emily Welsh, this workout will help you transform your physique. Quick changes from cardio to sculpting and back again boost your energy level and melt fat away fast with this innovative method for losing weight (40 mins).
Cardio Overdrive, taught by Alison Davis-McLain, will kick your weight loss into high gear. Unique low-impact cardio and body-shaping exercises burn calories both during and after this dynamic workout. Tone your legs, arms and waist to the high-energy beat with easy-to-follow steps and Alison’s expert coaching. Includes a 25-minute “Express” option (52 mins).
Pump, Jump 'n Jab is a powerful fat-burning routine that fuses cardio kickboxing with total body sculpting. The Firm Master Instructor Kelsie Daniels guides you as you kick-start your metabolism and break weight loss plateaus. Get ready to sweat in this 45-minute workout - or if you’re short on time, try the bonus workout: Hit every muscle in 5 minutes (55 mins).
Cardio Sculpt Fusion, created by The Firm Master Instructor Emily Welsh, is a hybrid of cardio, flowing body sculpting, and dynamic yoga and Pilates to create long, lean muscles that are relaxed and refreshed. Includes a 25-minute Express option (51 mins).

Video: 198 mins. total (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)

The Firm: Boot Camp 101 Kit

The Firm: Boot Camp 101 Kit
The Firm: Boot Camp 101 Kit
DVD - $19.98

Kit includes:
- One 4 lb. Toning Ball
- One Jump Rope
- Customizable Boot Camp DVD

From the creators of America’s #1 exercise videos, jump, pump and sculpt your body lean while burning more calories in less time with The Firm Boot Camp 101 Kit.

Tone and add definition to your upper body, abs and backside with the Kit’s 4 lb. Toning Ball, Jump Rope and fat-blasting 30-minute Boot Camp 101 Workout. Target trouble spots with the Kit’s 4 ultra-efficient targeted express routines.

Have fun as you learn proper technique and stay motivated with The FIRM favorite Master instructors Annie Lee and Tina Smalley.

Video: 45 min. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)

The Firm: Hard Core Fusion DVD

The Firm: Hard Core Fusion DVD
The Firm: Hard Core Fusion

Hard Core Fusion is The FIRM’s innovative hybrid of cardio and sculpting with amazing body-transFIRMing power. Master Instructor Allie Del Rio Pointer guides you through slimming cardio and body sculpting exercises that will give you the lean, strong body of your dreams.

The high-energy cardio pushes your body to move to the beat while The FIRM’s fresh body-sculpting exercises buff up your arms, hips, legs and abs. No matter your fitness level, stick with this solid routine and FIRM up in no time!

DVD Includes: 55-minute complete workout; 35-minute express workout; and bonus: Learn The Moves.

Optional equipment used: The FIRM CardioWeights or dumbbells.

The FIRM Methodology: For more than 25 years The FIRM has combined weight training with cardio in a unique, effective way to help you develop the body you’ve always wanted. The FIRM method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone.

Video: 55 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)

The Firm: Cardio Party DVD

The Firm: Cardio Party DVD
The Firm: Cardio Party

This heart-pumping, fat-burning workout will get your motivation party started! Rev up your weight loss results with a total calorie burn and your favorite FIRM Master Instructors leading the party train!

This workout is designed for the novice to the most advanced exerciser, so no matter your level of expertise you will party with the best of them. You’ll burn calories, shrink your body and have a great time with this all-out cardio party workout with Alison Davis, Emily Welsh, Rebekah Sturkie, Annie Lee and Allie Del Rio Pointer.

DVD Includes: 40-minute complete workout and beginner modifications, so anyone can do it! No equipment necessary!

The FIRM Methodology: For more than 25 years The FIRM has combined weight training with cardio in a unique, effective way to help you develop the body you’ve always wanted. The FIRM method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone.

Video: 55 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)

The Firm: Cardio Dance Express DVD

The Firm: Cardio Dance Express DVD
The Firm Cardio Dance Express

With Master Instructor Alison Davis-McLain. Cardio Dance Express is an exhilarating, heart-pumping workout that combines cardio moves, dance, and body sculpting to get you a slimmer, trimmer, and sexier body.

No dance experience is required and two left-feet will not stop you from having a blast and getting the benefits of this ultimate, high-energy experience. With two time options, it’s all here for you to achieve an amazingly hot body!

DVD Includes: Full-length 45-minute workout; 25-minute express workout options; and all new special features. Includes Spanish Audio Tracks.

The FIRM Methodology: For more than 25 years The FIRMŽ has combined weight training with cardio in a unique, effective way to help you develop the body you’ve always wanted. The FIRMŽ method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone.

Includes Spanish Audio Tracks.
Video: 51 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)

The Firm: Dangerous Curves Ahead DVD w/Resistance Loop

The Firm: Dangerous Curves Ahead
 Dangerous Curves
DVD - $19.98
Create sexy curves and overcome weight loss plateaus with this dynamic program.

Dangerous Curves Ahead, with The FIRMŽ Master Instructor Alison Davis-McLain, gives you four powerful, body-sculpting workouts. Whether you want express cardio or sculpting, or a powerful workout that does it all, Dangerous Curves Ahead adds intensity with The FIRMŽ Resistance Loop and CardioWeights to burn fat and sculpt legs, arms, shoulders and abs.

DVD includes: 55-min. Total Body Workout targets cardio and whole-body sculpting for maximum results; 35-min. Express All Cardio Workout to burn calories; 30-min. Express All Sculpting Workout for sexy curves; and 25-min. Express Core Cardio Workout that focuses on your abs; BONUS: The FIRMŽ Resistance Loop Included!

Optional Equipment Used: The FIRMŽ CardioWeights™ or dumbbells.

The FIRM Methodology: For more than 25 years The FIRM has combined weight training with cardio in a unique, effective way to help you develop the body you’ve always wanted. The FIRM method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone.

Video: 145 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; more)

The Firm: Get Chisel'd DVD

The Firm: Get Chisel'd
 Get Chisel'd

Get Chisel’d as you get the cuts and curves that give your body its sexy shape - what you've always wanted!

Master Instructor Rebekah Sturkie leads energizing intervals of power push cardio mixed with energizing and functional body-sculpting moves. You’ll blast away fat while you create long lean muscles, rev up your metabolism and burn more calories throughout the day.

Get strong, sculpted and toned with this complete body-conditioning program. Plus, this DVD includes a bonus 15-Minute Kick It Into Gear cardio workout: Burn 175 calories in 15 minutes!

Equipment Used: CardioWeights or dumbbells.
Video: 55 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; more)

The Firm: Power Ball Kit

The Firm Power Ball Kit
 The Firm Power Ball Kit
DVD - $24.98
Kit Includes
- One 4 lb. Power Ball, textured for a comfortable, solid grip. Dynamic and fun to work with, the Power Ball helps you burn more fat as you sculpt your entire body.
- Slim & Trim Complete and Express Workouts on one DVD.

Boost calorie burning as you tighten and tone your abs, hips, thighs, shoulders and arms with The FIRMŽ Power Ball.

You’ll toss, roll and pump the 4 lb. Power Ball as you move to the high energy beat. The Power Ball adds intensity to your entire workout while challenging your core muscles for solid abs.

With just one simple fitness tool, you’ll learn easy-to-follow sculpting moves and total body conditioning drills that make your body slim, trim and stronger than ever. Power up your workouts for faster results with The Power Ball.

You’ll reshape your entire body for a leaner, stronger, healthier you with The FIRMŽ Master Instructor Tina Smalley leading the way! The Slim & Trim Workout DVD includes: 40-min. Complete Workout; 20-min. Express Workout; beginner modifications, so anyone can do them; and Bonus Workout: Twist Your Belly Flat in Only 8 Minutes!

The FIRMŽ Foundation: For over 25 years, The FIRMŽ has worked with an incredibly insightful idea: strength training combined with aerobics yield better results than either alone. And the founders were right, thanks to one simple truth — muscle burns fat all by itself.

With The FIRMŽ, you burn fat through the aerobic portion of your workout while you build muscle that increases your body’s natural fat-burning mechanism. Your collective muscle burns more fat. Solid thinking. Solid body. No wonder it’s called The FIRMŽ.

Video: 68 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; more)

The Firm: Cardio Overdrive DVD

The Firm Cardio Overdrive
Cardio Overdrive, taught by Master Instructor Alison Davis, will kick your weight loss into high gear. Unique low impact cardio and body shaping exercises burn calories both during and after this dynamic workout. Tone your legs, arms and waist to the high-energy beat with easy-to-follow steps and Alison’s expert coaching.

Cardio Overdrive is a 45-minute heart-pumping, fat-burning workout with a 25-minute “Express” option. Kick your body into gear by burning calories and watch your body shrink before your eyes. You’ll burn calories, shrink your body and have a great time with this energizing cardio workout. This exhilarating workout will quickly become one of your favorites.

Equipment: CardioWeights or dumbbells.
Video: 45 mins. (2008)
DVD - Region 1 (US, Canada)

The Firm: Hi-Def Sculpt DVD

The Firm Hi-Def Sculpt
Hi-Def Sculpt, taught by Annie Lee, provides the perfect introduction to The FIRM body shaping exercises.

Upper and lower body moves are designed to maximize effectiveness, while minimizing your time commitment. It runs 45 minutes and includes a 25-minute “Express” option. Not wasting a minute of your time, this knockout workout is designed to add shape and definition to your figure and rev up your metabolism so you burn calories around the clock to melt fat off your body even at rest. And, once you’ve mastered the moves you can increase the weights you use in this workout to get even more results!

Equipment: CardioWeights or dumbbells.
Video: 45 mins. (2008)
DVD - Region 1 (US, Canada)

The Firm: Tight Buns & Killer Legs DVD

Firm Tight Buns & Killer Legs
Tight Buns & Killer Legs is a power-packed hip, thigh and butt FIRMing workout. Each area is specifically targeted with basic weight training with challenging, functional progressions, followed by high intensity plyometrics.

Master Instructor Kelsie Daniels leads you through this thigh-tightening, super-charged gym workout right in your own home.

Equipment: Dumbbells.
Video: 30 mins. (2008)
DVD - Region 1 (US, Canada)

The Firm: Cardio Dance Fusion DVD

Firm Cardio Dance Fusion
This exhilarating, heart-pumping workout combines cardio, dance, and dance toning moves that are tons of fun!

Cardio Dance Fusion led by Master Instructor Alison Davis is the sure-fire, super-charged way to a slimmer, trimmer, and sexier body. No dance experience is required and two left-feet will not stop you from having a blast and getting the benefits of this ultimate, high-energy experience. It’s all here for you to achieve an amazingly hot body! You can do the full 45-minute workout when you feel you could dance the night away. A 25-minute express option is available when you have less time but still want to shake your booty to a slimmer body. No fitness tools needed.

Video: 45 mins. (2008)
DVD - Region 1 (US, Canada)

The Firm: Cardio Inferno DVD

Firm Cardio Inferno
Cardio Inferno turns up the heat on your weight loss. Designed by Master Instructor Sue Mi Powell, this blend of highly effective cardio and light sculpting moves deliver a super charged workout experience. Melt away calories with this hot new cardio workout.

Equipment: Dumbbells.
Video: 30 mins. (2007)
DVD - Region 1 (US, Canada)

The Firm: Total Body Toner DVD

Firm Total Body Toner
Total Body Toner, a sculpting workout, will increase your fat-free body mass and rev up your metabolism. Pump some iron with The FIRM Master Instructor Allie Del Rio Pointer in this innovative series of muscle conditioning moves that will give you the shapely, toned body you've been seeking.

Equipment: Dumbbells.
Video: 40 mins. (2007)
DVD - Region 1 (US, Canada)

The Firm: Total Body Time Crunch DVD

The Firm Total Body Time Crunch
Total Body Time Crunch is The FIRM's secret weapon against unwanted flab.

This workout, led by The FIRM Master Instructor Rebekah Sturkie, combines high-energy cardio moves with targeted body shaping exercises in heart-pumping intensity bursts that increase your motivation as well as your results!

DVD Includes: 45-minute Complete Workout; 25-minute Express Workout; and Learn & Burn FIRM Moves Tutorial.

Optional Equipment: Dumbbells.
Video: 50 mins. (2007)
DVD - Region 1

The Firm Bootcamp: Maximum Calorie Burn DVD

The Firm Bootcamp Maximum Calorie Burn
The FIRMŽ Master Instructor Alison Davis developed this ultra fat-burning workout that combines bootcamp training with cardio drills. As you jump, hop, squat and lunge your way through this high-energy workout, you'll build muscle, speed and agility to see results three times faster than doing cardio alone.

If you want to go beyond basic cardio and get results faster, Bootcamp: Maximum Calorie Burn is the workout you've been waiting for. It's fitness at its best with bootcamp conditioning basics and plyometric exercises used by elite athletes to take their performance to the next level.

The moves are easy to follow so that anyone can do them and see immediate results. Choose from the 35-minute express workout or the 50-minute total workout and watch your body tighten up, power up and slim down fast. Real workouts for real women.

Alison Davis began taking classes at The FIRM while in her sophomore year at Columbia College. With years of experience in dance, Alison was looking for different ways to challenge her body. As a runner on the cross-county team, Alison was able to lose weight but lacked the toned shape she wanted. After one Aerobic Weight Training class at The FIRM Alison was hooked and achieved the firm lean body that you will witness in the program. Alison's love of The FIRMŽ prompted her to become a FIRM Master Instructor. The FIRMŽ allowed her to stay in amazing shape while juggling both school and work.

Video: 50 mins. (2007)
DVD - All Region

The Firm Ultimate Fat Burning Workout DVD

The Firm Ultimate Fat Burning Workout
Reform your body in record time. Take cardio, and mix it with strength training, and you have The FIRMŽ‘s Ultimate Fat Burning Workout. The cardio burns fat while the strength training builds muscle. It is a perfect mix that will tone your body while decreasing your body fat percentage.

Get the body you've always wanted by spending only 45 minutes a day. FIRMŽ Master Instructor Alison Davis leads you through exercise that sculpt you arms, legs, back, chest and abs. Use the optional light dumbbell movements to add a different feel to your workout. All of the exercises are low-impact and easy to follow. Don't spend time working just one area, when you can have a complete workout that focuses on your whole body and turns you into a fat burning, sculpted work of art.

Props needed: Pair of light dumbbells.
Video: 45 mins. (2006)
DVD - All Region

The Firm Total Muscle Shaping DVD

The Firm Total Muscle Shaping DVD - $19.95
With this flab-fighting workout, FIRM Ž Master Instructor Stephanie Huckabee takes you through a combination of upper and lower body moves designed for ultimate body shaping results.

Video: 45 mins. (2004) The Firm
DVD - All Region.

See also Firm Video 2, Firm Exercise Video 3, Firm Video and DVD 4 and Firm Videos and DVDs 5

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All video tapes are VHS NTSC format (Canada & USA). See Video Formats to check which countries use NTSC, PAL or SECAM formats.  DVDs are All Region or Region 1 as marked.

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See also Firm Video 2, Firm Video 3, Firm Video and DVD 4, Firm Video and DVD 5, Aerobics Video, Dance Fitness, Step Aerobics Video, Tone and Firm Video or view all our Exercise Videos.

Recommend this Firm Body Sculpting System 3 with Fanny Lifter page to a friend.

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