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Fit to Dance is a high energy, full-body strength and cardio conditioning program that offers an intense physical workout to burn loads of calories and define your body. Christi describes this workout “like playing outside on a beautiful, sunny day with great toys ... a total sense of freedom and mental relaxation.”
Christi’s fun factor rises to the top for the entire 70 minutes of this creatively-choreographed interval training workout, and, in typical fashion, she will treat you to perfect cuing, flowing movements, and a range of modifications that takes into account intensity, ability, and safety.
The workout offers 13 five-minute modules, including everything from step, floor aerobics, Pilates, core training, dance, weight training, traditional, and functional exercise – and a variety of music genres including Latin, hip hop, classical, jazz, reggae, and even a beautiful Italian love song. This workout takes variety to a whole new level! This workout offers an optional "music only" feature!
Recommended equipment: one step, 5-8 lb. weights, and a towel or mat.70 mins. (2008)DVD - All Region
Christi Taylor presents the Ultimate Cardio Core Workout!
Rock the house with video fitness favorite Christi Taylor as she leads you through an innovative cardio and strengthening workout that's sure to blast fat and firm up your entire body. Groove to upbeat, high-energy music as you execute fun and funky floor aerobic and step moves. Integrating a soft touch medicine ball (optional) during the cardio portion of the routine engages your core muscles, keeping your heart pumping and your muscles strengthening simultaneously.
Whether you've worked out with Christi before or not, her expert cuing and unique ability to connect with her students will keep you on task and moving like a pro. The 35 minute cardio portion is followed by 20 minutes of intensive core training. A relaxing cool down and stretch segment wraps up your workout.
Optional tools: 3 to 5 pound medicine ball, step.60 mins. (2007)DVD - All Region
A compilation of Christy's HiLo Heaven, Step Heaven, Still Jumpin, and Still Steppin.
Hilo Heaven: Join Christi as she jumps, twists and leaps through miles of heavenly high and low impact aerobics! She will begin with a wonderful warm-up and end with a complete cool-down and stretch for maximum cardiovascular and flexibility benefits. In between, you will enjoy the following high and low impact aerobic stages: Stage I - 25 high-intensity minutes filled with fun and easy to learn step choreography. Stage II - 25 minutes of fast-paced and heavy sweating, complex choreography! Stage III - 20 minutes of complex high and low aerobics, and strength training with hand weights. Christi uses short and powerful aerobic intervals, alternated with brief upper and lower body strength training intervals to take you to your ultimate level of fitness and fun. Hand weights are encouraged. Depending on your current fitness level. 3 to 10 lbs are recommended.
Step Heaven: Demonstrating her creative and exciting teaching style, Christi will sing you through miles of heavenly step choreography that will have you dancing all over your step! She will begin with an effective warm-up and end with a complete cool-down and stretch for your maximum cardiovascular and flexibility benefits. In between, you will enjoy the following step aerobic stages: Stage I - 25 minutes of high-intensity minutes filled with fun and easy to learn step choreography. Stage II - 25 minutes of fast-paced and heavy sweating, complex step choreography! Stage III - 20 minutes of heavenly step aerobic combinations and strength training. Christi uses short and powerful step aerobic intervals to take you to your ultimate level of fitness. Hand weights are encouraged. Depending on your current fitness level, 3 to 10 lbs are recommended. Timeline: Stage I - 25 minutes, Stage II - 25 Minutes, Stage III - 20 Minutes.
Still Jumpin: Get your dancing shoes on and clear way the furniture, because Christi and her friends are jumpin again! You will marvel at this ingenious combination of creative choreography, with clearly visible and consistent movement modifications. You can follow Christi, or you can follow her dancers as they modify all the hops and turns. It is all up to you! Either way, the games will begin. So if you love to twist and turn, as well as shimmy and shuffle, you will totally enjoy this "Just For Fun" workout! Timeline: Warm-up 5 minutes, 45 minutes of Hi/Lo Aerobics, 10 minutes Cool down & Stretch.
Still Steppin: Christi does it again with totally hot step combinations. If you want to put the fun back into your workouts, then Christi and her friends are the way to go. Feel the contagious energy and joy as they dance their way right into your heart. From a simple basic step to a more complicated spin, you will delight in this cornucopia of creativity. Kick off your burdens, unload your stress and leave your hectic schedule at the door, for right now it's time to Just Have Fun! Timeline: Warm-up 5 minutes, 45 minutes of Hi/Lo Aerobics, 10 minutes Cool down & Stretch.
300 mins. total (2006)DVD - All Region.
Step and multi-impact aerobic workout for beginners! Your mission, should you choose to accept it, is to soar through this exciting new workout with Christi and her special agents! This exceptional step and multi-impact workout is for all exercise levels. Beginners will thoroughly enjoy the easy-to-follow choreography, while advanced exercisers will appreciate the high level of intensity. Beginners, be sure to use the MoveMaster™ tutorial and progress at your own pace. Enjoy your Mission!
Includes: 5 min Warm-up, 20 min Step, 20 min Multi-impact Workout, 5 min Cool-Down and Stretch MoveMaster™ (a patented 10-15 min. tutorial for the moves on this DVD).
52 mins. (2006)DVD - All Region.
Introducing Christi Taylor's CARDIO Collectibles! This 1/2 Step and 1/2 high-low workout is loaded with HOT music, innovative choreography, and is BURSTING with energy - all delivered in Christi's signature "girl-next-door" teaching style. No one matches her instructional precision or contagious joy of exercise. Get ready to sweat with a smile.
Includes: Warm-up, 30 min Step, 30 min High-Low, Cool-Down and Stretch, and MoveMaster™ (a patented 10-15 min. tutorial for the moves on this DVD). Brilliant Choreography! High Energy! Outstanding Music! Step High/Low Aerobic Workout; Intensity Level: Intermediate, Complexity Level: Intermediate, Equipment Needs: Step.
72 mins. (2006)DVD - All Region.
Here comes 49 minutes of Cool Step Choreography, beginning with Christi's Incredible Invisible Warm-up. This invisible warm-up concept allows you to enjoy incredible cardiovascular training right from minute one. It works by incorporating vital warm-up movements placed ingenuously within the first 5 minutes, while at the same time elevating the heart rate quickly for maximum calorie burn! This totally cool workout takes off instantly toward exciting and challenging Step Aerobic training.
Timeline: 49 min - Step Aerobics; 10 min - MoveMaster™; 48 min - Special Features. Bonus Warm-up (5 min); Bonus Cardio (13 min); Bonus Abs (6 min); Behind the Scenes (24 min).
108 mins. (2006)DVD - All Region.
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