Past and Present Compilation Video

DVD Only - $29.99
Urban Rebounding's Past and Present Compilation gives you four exciting workouts that bring together the best from the days of old and today's hottest trends. These workouts can be adapted to any level of fitness.

Senior Bound (30 mins) is a fun and effective workout for seniors or individuals who have been inactive. The workout uses the stabilizing bar, giving added balance.

Interval Bound (40 mins) is an interval workout that is easy to follow and combines sports specific postures and traditional Hi-Lo movements paired with unique recovery periods.

Old Fashioned Hi/Lo Bound (45 mins) is a unique cardiovascular workout that combines old aerobic postures from the seventies and eighties and gives them a modern urban feel.

Advanced Bound (30 mins) is an intense cardiovascular workout that combines all postures from the first timers, basic and intermediate. The workout also includes many directional changes and new postures.

145 mins. (2006)
DVD - All Region

Body and Soul Compilation Video

DVD Only - $29.99
Urban Rebounding's Body and Soul Compilation gives you four exciting workouts that target total body flexibility and strength. These workouts are simple to follow yet challenging for all levels of ability.

Stretch Bound (30 mins) is a full body stretch workout done entirely on the Urban Rebounder. The workout will stretch every part of your body, from your head to your toes.

Yoga Bound (40 mins) is a combination of yoga and Urban Rebounding postures using the Urban Rebounder as a prop to aid in balance and coordination.

Core Bound (40 mins) is a challenging workout that uses the Urban Rebounder as a tool to develop better balance and coordination. Most postures are Pilates based and are done on the Urban Rebounder.

Abdominal Bound (40 mins) is an intense abdominal workout done entirely on the Urban Rebounder. The soft surface of the Urban Rebounder makes Abdominal Bound a whole lotta fun!

150 mins. (2006)
DVD - All Region

Sports Compilation Video

DVD Only - $29.99
Urban Rebounding's Sports Compilation gives you four exciting sports-themed workouts to keep you bouncing and burning while having fun. These workouts are designed for athletes and non-athletes alike.

Sports Specific Bound (35 mins) simulates real sports specific training drills and will make you feel like an athlete. The workout will give you conditioning for your favorite activity and enhances your ability with balance challenges.

Kick Bound (35 mins) is a total body workout that is entirely done on the Urban Rebounder. The kicks in the workout are safe but challenging. This cardiovascular workout is considered advanced.

Box and Bound (40 mins) is all the boxing you love without the impact to your joints. Take the upper body postures of boxing and kickboxing and add the lower postures of the Urban Rebound Core Moves to make a powerful cardiovascular workout!

Resistance Bound (40 mins) is a total body workout using one pound malleable sand weights to increase resistance. All major muscle groups are targeted.

150 mins. (2006)
DVD - All Region

Dance Compilation Video

DVD Only - $29.99
Urban Rebounding's Dance Compilation gives you five exciting dance-themed workouts to keep you bouncing and burning while having fun. These workouts are great whether you are a seasoned dancer or just starting out.

Dance Bound (40 mins) combines easy to follow dance moves with traditional Urban Rebounding Core Postures. This workout warms up with a fun jazz style routine and moves from the basic bounce through a series of show stopping dance moves.

Hip Hop Bound (25 mins) is a funky cardiovascular workout on the Urban Rebounder. The workout takes some of the Urban Rebounding Core postures to the next level with urban flair.

Ballet Bound (35 mins) is an intense cardiovascular workout that takes core ballet postures and combines them with the Urban Rebounding Intermediate and Advances moves.

African Bound (25 mins) is a high intensity cardiovascular workout utilizing African dance movements on the Urban Rebounder. The music is a mixture of African and Caribbean rhythms and melodies.

Latin Bound (30 mins) is a cardiovascular workout that mimics traditional Latin dance postures. The Urban Rebounding Core Postures will be enhanced with a Latin flair.

155 mins. (2006)
DVD - All Region

  All prices in US Dollars. We ship world-wide.

All video tapes are VHS NTSC format (Canada & USA). See Video Formats to check which countries use NTSC, PAL or SECAM formats.  DVDs are All Region or Region 1 as marked.

1. To order click "Add to Cart" button.
2. To order more than 1 copy, click "Add to Cart" button and change quantity in shopping cart.

Ordering and shipping information.