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Wellness DVDs and Videos

Chi Kung: The Healing Workout with Dr. Jerry Alan Johnson DVD

The sharpness of the mind, strength of the body, and the clarity of the spirit are all essential for health and vitality. Chi Kung exercises work on all three. Chi Kung training combines the quiescent state of meditation with graceful Ta Chi-like movements in order to form energy building exercises.

So effective are these exercises that today in China, Chi Kung is prescribed for ailments and illnesses as readily as medicine is administered in the West.

So powerful are these exercises that for centuries Martial Artists have use Chi Kung to empower their fighting and athletic abilities.

Yet these exercises are simple, gentle, easy-to-learn and are for all ages and levels of fitness and coordination.

76 mins. (2009)
DVD - All Region

Broadway Dance Center: Care and Feeding of a Dancer DVD

The Care and Feeding of a Dancer DVD is a must-have guide for dancers who want to take it to the next level.

Join us as Toni Branner, exercise physiologist, author, and (most importantly) mother of a dancer, presents the latest research on free radical damage and oxidative stress in dancers and athletes.

Develop your free radical defense system by eating foods with the right nutrients. Learn real and simple solutions to improve your family’s nutrition. Prevent disease, enhance your immune system, and achieve optimal health.

Research regarding the prevention of memory loss, heart disease, cancer, diabetes, arthritis, Parkinson’s disease, Alzheimer’s disease, and aging will be shared.

This is your chance to impact your future and your dancer’s future in the most meaningful way.

65 mins. (2009)
DVD - All Region

Strong Women: Preventing Osteoporosis Video

Osteoporosis

DVD Only - $19.98

StrongWomen™ Preventing Osteoporosis DVD will help you to learn the leading causes of osteoporosis and lifestyle changes that can reduce your risk.

Miriam E. Nelson, Ph.D., a nutrition and physical activity scientist at Tufts University, shows what you can do to prevent bone loss and build strength. DVD Features include: Introduction to preventing osteoporosis; eating plan; secrets to success; and 39-minute exercise routine with fitness instructor Tavia Patusky.

Miriam E. Nelson, Ph.D., is director of the John Hancock Center for Physical Activity and Nutrition and an associate professor at the Friedman School of Nutrition Science and Policy at Tufts University. She is the author of the international best selling StrongWomen Book series. Nelson is a LLuminari health expert. She lives in Massachusetts with her husband and three children.

60 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; more)

Strong Knees Video

Strong Knees

DVD Only - $19.98

Knee pain is not a prerequisite to aging. In fact, almost all knee injuries can be easily prevented and treated.

The secret is knowing exactly how to take care of these important joints when they’re hurting and while they’re healthy. This simple strengthening and stretching routine targets the muscles that protect your knees to avoid undue stress and strain. It also targets painful areas to speed in their healing.

Physical therapist Chantal Donnelly created this gentle routine to help you exercise your way to good knee health. Features: "7 Minutes to Save Your Knees" abridged workout; exercise modifications for all fitness levels; and bonus exercises and techniques.

49 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; more)

Meditation for Beginners Video

Meditation Beginners

DVD Only - $14.98

Ease tension and anxiety through the simple art of meditation. Yoga and meditation instructor Maritza guides you step-by-step in the practice of mindfulness so you can calm and center yourself.

A 15-minute yoga practice prepares your body, mind and attention for two 20-minute guided relaxation and meditation sessions. From stress reduction to spiritual awakening, meditation takes you on an inward journey of self-discovery beyond form and appearance to embody your core energy and wisdom and access your highest human potential.

DVD includes:
Mindful Yoga – comprehensive yoga program to prepare your body & mind for meditation;
Body Scan – gain a deeper awareness of your body from head to toe;
Seated meditation; and in-depth interview with Maritza.

Maritza has been practicing Vipassana, or Insight Meditation, and yoga since 1982. She is a certified Iyengar yoga instructor and teacher–trainer in Anusara yoga. She leads classes and retreats in both yoga and meditation.

Props Recommended: Yoga Mat, Meditation Pillow or Chair, Blanket.
90 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; more).

AM & PM Meditation Video

AM & PM Meditation

DVD Only - $14.98

With Rodney Yee and Maritza. A balanced mind contributes to a balanced life. Daily meditation can bring clarity, vitality and peace. A.M. Meditation and P.M. Meditation programs offer inspiring centering techniques.

In A.M. Meditation, acclaimed yoga and meditation instructor Rodney Yee leads a gentle warm-up. In P.M. Meditation, leading meditation teacher Maritza creates a space of rejuvenation.

Devoting just a few minutes each day to meditation can help bring inner clarity, vitality and peace to your life. Great gift for all levels.

Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to teach workshops, teacher-training and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other national programs.

Props Recommended: Yoga Mat, Brick, Strap, Meditation Pillow, Meditation Cushion, Blanket.
80 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; more).

Crazy Sexy Cancer Video

Crazy Sexy Cancer

DVD Only - $19.98

“Cancer needed a makeover, and I was just the gal to do it!” says cancer survivor Kris Carr about her documentary that chronicles a different kind of journey with this life-changing disease.

Both outrageously entertaining and poignant, the story finds Carr exiting her acting career to film her encounters as a newly diagnosed cancer patient. Turned off by cancer’s doom and gloom image, she teams up with her band of crazy, sexy “Cancer Posse” girlfriends — from a luminous Glamour editor to a fiery rock-concert tour producer.

Together they film the dark and scary as well as the “silly, fun, real and practical” sides of living with cancer. You’ll cry and you’ll laugh out loud as these brave women learn how to salvage their dignity, spirit, style, and sense of humor when the “hospital ball” turns their lives inside out.

Over one hour of special features including: 25 minute healing yoga routine and guided relaxation with award-winning instructor Rodney Yee; ways to find your Om; Get juiced — in the kitchen with Kris Carr; simple detox methods; and deleted scenes and extended interviews.

Kris Carr is an award-winning actress, best-selling author, filmmaker and subject of the inspirational documentary, Crazy Sexy Cancer. The film, which she wrote and directed, chronicles her four-year adventure of living and thriving with stage-four cancer.

It premiered on TLC (The Learning Channel) and Discovery Health. Kris shares every step of her journey to wellness in a practical, funny and endearing style, wearing cowboy boots into the MRI machine, no less.

She has been featured on The CBS Evening News with Katie Couric, The Early Show, Today Show, The Oprah Winfrey Show and many more.

90 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; more)

Yoga for Back Care Video

Yoga for Back Care

DVD Only - $14.98

A healthy back is within reach. A strong, healthy back is essential to you well-being and vitality.

Through our often sedentary day-to-day activities – sitting at a computer, driving to/from work, relaxing on the couch – we weaken our otherwise healthy backs and develop poor posture.

Yoga for Back Care was designed to strengthen your back and help counter the ill effects of our busy lives. Through a series of stretches and postures, internationally acclaimed yoga instructor Rodney Yee teaches you to develop a stronger, healthier back. As you progress through the workout, you’ll move from sitting to standing to floor exercises. Together, these exercises will help lengthen and loosen your spine for greater agility and flexibility.

Props Recommended: Chair, Mat, Strap, Brick, Bolster, Blanket.

30 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; more)

StrongWomen: Weight Loss Video

Women Weight Loss

DVD Only - $19.98

For the past twenty years, Miriam Nelson — a physical activity and nutrition scientist at Tufts University — has been conducting research on the benefits of physical activity and proper nutrition for improving women’s lives.

In StrongWomen™ Weight Loss, Dr. Nelson shares the alarming trends in weight gain and obesity during the past two decades, explains the three main reasons women gain, and demystifies why diets fail.

Changing behavior can be challenging, but with the support of this DVD and Dr. Nelson’s supportive, gentle, positive approach, you will be on your way to taking charge of your weight – its never too late!

DVD Features include: Introduction to weight loss; eating plan; secrets to success; and 35 and 45 minute exercise routines with fitness instructor Tavia Patusky.

Miriam E. Nelson, Ph.D., is director of the John Hancock Center for Physical Activity and Nutrition and an associate professor at the Friedman School of Nutrition Science and Policy at Tufts University. She is the author of the international best selling StrongWomen Book series. Nelson is a Luminary health expert. She lives in Massachusetts with her husband and three children.

145 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; more).

Scott Cole: Millennium Stretch Video

Millennium Stretch

DVD Only - $19.99

Join Scott Cole on a multi-dimensional journey of proven relaxation techniques – in a comprehensive 2-hour array of workout options that can be customized to fit your own schedule and fitness needs.

From standing and seated stretching options to partnered or individual workouts, Millennium Stretch Classic Gold Edition has something for everyone and is appropriate for all ages and fitness levels.

The Original Millennium Stretch Workout: Feel the stress melt away as you explore transformational movement therapy, qigong, tai chi, yoga, stretching and guided imagery. This delectable blend of healing arts is designed to improve flexibility and release blocked energy.

Millennium Stretch for 2 - Partnered Relaxation: Pair up for increased strength, flexibility, body awareness and trust. Couples, friends, family members, trainers and clients – any two people can enjoy this powerful program. Beyond the 8 Poses of Empowerment: Explore the mysteries of Scott’s world-renowned 8 Poses – what they are, where they come from and how they can work for you.

120 mins. (2008)
DVD - All Region

Viniyoga Therapy for the Low Back, Sacrum and Hips Video

Low Back ...

DVD Only - $24.98

Pranamaya inspiring transformation. This DVD features short, simple therapeutic yoga practices carefully designed to alleviate pain and promote health in the low back, sacrum and hips.

For the first time ever on DVD, benefit from the expert guidance of Gary Kraftsow, one of the world's leading yoga therapists. Founder of the American Viniyoga Institute, Gary is the designer of the only yoga practices demonstrated to be effective for back pain in a National Institutes of Health-sponsored clinical study.

If you are one of the 8 out of 10 Americans who have or will experience back pain, make the powerful therapeutic practices on this DVD a part of your daily regimen for health and well-being!

Highlights from this DVD include: Presentation on Understanding Back Pain and the application of yoga therapy; Technique Workshop on how to safely perform postures and movements; focused practice for Low Back and Sacrum Therapy (23 mins); focused practice for Hip Therapy (30 mins); and integrated practice for sustained low back Strength and Stability (31 mins).

155 mins. (2008)
DVD - All Region

Viniyoga Therapy for the Upper Back, Neck and Shoulders Video

Upper Back ....

DVD Only - $24.98

Gentle, accessible, and effective. This DVD features short, simple therapeutic yoga practices carefully designed to alleviate pain and promote health in the upper back, neck and shoulders.

If you are one of the 8 out of 10 Americans who have or will experience back pain, make the powerful therapeutic practices on this DVD a part of your daily regimen for health and well-being!

Highlights from this DVD include: Presentation on Understanding Back Pain and the application of yoga therapy; Technique Workshop on how to safely perform postures and movements; focused practice for Upper Back and Neck Therapy (22 minutes); focused practice for Neck and Shoulder Therapy (32 minutes); and integrated practice for sustained upper back Strength and Stability (40 minutes).

Special features: English Subtitle option for all material; and bonus MP3s of all practices for audio-only classes at home or on the go.

170 mins. (2008)
DVD - All Region

Yoga Link Shoulder Shape-up Video

Shoulder Shapeup

DVD Only - $19.98

Create dynamic freedom in your shoulders!

Join acclaimed yoga teacher Jill Miller for Yoga Link Shoulder Shape-Up, a unique Yoga-based practice specifically designed to break through the weakness and congestion in your shoulders caused by the unhealthy habits of our modern lifestyles. Unlock the mobility of your shoulders and arms and reconnect to the natural dexterity buried within.

This series of extraordinarily deep shoulder and upper back exercises is designed to mobilize the shoulders from every angle, strengthen and rebalance weak muscles, and cultivate freedom in the breath. Yoga Link Shoulder Shape-Up is a perfect complement to your current yoga, dance or fitness practice.

Highlights from this DVD include: Shoulder Workshop - detailed exercise instruction (38 min); Shoulder Practice - a full routine for regular practice (43 min); Breathing Primer - essential breathing techniques (15 min); and Bonus exercises for the wrists and hands.

Special Features: English Subtitle option for all material; and bonus MP3s of practice for audio-only class.

98 mins. (2008)
DVD - All Region

Yoga Link Hip Helpers Video

Hip Helpers

DVD Only - $19.98

Liberate the natural harmony of your hips!

Join acclaimed yoga teacher Jill Miller for Yoga Link Hip Helpers, a unique Yoga-based practice specifically designed to break through the weakness and congestion in our hips caused by the unhealthy habits of our modern lifestyles. Unlock the power of your hips and reconnect to the ease and freedom buried within.

This series of extraordinarily deep hip and psoas exercises strengthens you from the inside out and is designed to penetrate congested connective tissue, stimulate weak muscles, and release tension throughout your body. Yoga Link Hip Helpers is a perfect complement to your current yoga, dance or fitness practice.

Highlights from this DVD include: Hips Workshop - detailed exercise instruction (60 min); Hips Practice - full routine for regular practice (58 min); Breathing Primer - essential breathing techniques (15 min); and bonus Advanced Standing Pose workshop (16 minutes).

Special Features: English Subtitle option for all material; and bonus MP3s of practice for audio-only class.

151 mins. (2008)
DVD - All Region

Mayo Clinic Wellness Solutions for Weight Loss Video

Mayo Weight Loss

DVD Only - $19.99

Even a slight weight gain can lead to more serious health issues, so it's important to address a weight problem before it escalates. Find out why the answer isn't a "fad" diet, and learn how whole-body lifestyle changes - not just eating habits - can help steer you away from dangerous obesity.

Each program includes: An informative 30-minute conversation with Mayo Clinic Specialists; a consultation with Mayo Clinic dieticians to teach you what to eat and what to avoid with respect to your condition; an instruction by Rodney Yee which guides you through condition-specific relaxation poses and mediation exercises, designed to help relieve tension and enhance circulation; and a 52-page stress-management workbook.