Wellness DVDs and Videos
Chi Kung: The Healing Workout with Dr. Jerry Alan Johnson DVD
The sharpness of the mind, strength of the body, and the clarity of the spirit are all essential for health and vitality. Chi Kung exercises work on all three. Chi Kung training combines the quiescent state of meditation with graceful Ta Chi-like movements in order to form energy building exercises.
So effective are these exercises that today in China, Chi Kung is prescribed for ailments and illnesses as readily as medicine is administered in the West.
So powerful are these exercises that for centuries Martial Artists have use Chi Kung to empower their fighting and athletic abilities.
Yet these exercises are simple, gentle, easy-to-learn and are for all ages and levels of fitness and coordination.
76 mins. (2009)
DVD - All Region
Broadway Dance Center: Care and Feeding of a Dancer DVD
The Care and Feeding of a Dancer DVD is a must-have guide for dancers who want to take it to the next level.
Join us as Toni Branner, exercise physiologist, author, and (most importantly) mother of a dancer, presents the latest research on free radical damage and oxidative stress in dancers and athletes.
Develop your free radical defense system by eating foods with the right nutrients. Learn real and simple solutions to improve your family’s nutrition. Prevent disease, enhance your immune system, and achieve optimal health.
Research regarding the prevention of memory loss, heart disease, cancer, diabetes, arthritis, Parkinson’s disease, Alzheimer’s disease, and aging will be shared.
This is your chance to impact your future and your dancer’s future in the most meaningful way.
65 mins. (2009)
DVD - All Region