Walking Videos and DVDs 1

Quick Start Walking for Weight Loss Video

DVD Only - $19.98
With Debbie Rocker as your personal coach, you are now a lifetime athlete in training.

Join Debbie as she enthusiastically leads you through a series of cardio movements designed to continuously vary your heart rate and burn fat. This efficient “in place” workout requires nothing more than a willingness to start the DVD and join along. No special shoes, clothing or equipment are needed. It's a 25-minute workout that literally anyone can do!

Also Included – a 30-minute audio CD to take walking with you. Fitness expert Debbie Rocker is a former professional athlete and personal trainer. Debbie is the author of the book Training for Life and was one of the original developers of Spinning ®. She was recently named the Yahoo! Health Expert for Walking and Fitness.

DVD includes: Weight loss cardio workout including variations for those just getting started. PLUS! 30-minute audio CD.

25 mins. (2007)
DVD - Region 1 (US, Canada)

Leslie Sansone: Walk Away the Pounds Express Miles 3 and 4 Video with Stretchie

DVD Only - $19.98
Get fit fast with Walk Away the Pounds® EXPRESS™, Leslie's complete, total-body walking program that gives you serious fat burning, muscle conditioning, and stretching — in TWO powerful, energizing workouts.

These 3 and 4 Mile walking workouts will challenge every major muscle group in your body while burning the maximum amount of calories. You'll build up energy, strengthen your core, blast away the fat and inches, and boost your metabolism for all-day fat burning that doesn't stop — even when you do! The easy-to-use band provides strength training for your upper body and stretching to help you tone while you walk. This is a great way to get in the best shape ever.

(2007)
DVD - Region 1 (US, Canada)

Walk, Sculpt and Tone Video with Audio

DVD Only - $19.98
Former professional athlete, fitness expert and personal trainer Debbie Rocker brings her “don't do more — get more” philosophy to a walking workout that offers unprecedented flexibility.

Walk, Sculpt and Tone offers choices that allow you to personalize the program to your daily needs: Use the DVD to exercise indoors or the CD to your walk outdoors. Add weights to increase calorie burn or simply up the intensity by picking up the pace.

Go for a 30-minute walk when you're short on time or do the 60-minute routine when you want a longer workout.

As your coach, Debbie Rocker offers instruction, advice and encouragement as she explains how to get the most fat-blasting, muscle-toning, cardio-strengthening benefits from your walk.

Debbie Rocker has worked with such stars as Marcia Cross, Lisa Rinna, Rachel Hunter, Kristin Davis, Rod Stewart, and Courtney Thorne-Smith. Debbie is the author of the book Training for Life and was one of the original developers of Spinning ^®. She was recently named the Yahoo! Health Expert for Walking and Fitness.

Bonus Features: 30- and 60-minute program options.

60 mins. (2007) Debbie Rocker
DVD - All Region

Walk Away the Pounds Weight Loss Series - Walk Strong Video

DVD Only - $14.98
Put some muscle into your workout with Interval Strength Training. Here's a formula they didn't teach you in math class: strong muscles = serious fat burning. That's right – strength training actually helps burn those calories double time. So what are you “weighting” for … grab those “Walk Away Weights” out of the closet. Then, you'll spice up your brisk walk with three-minute intervals of intense weight training that'll sculpt and shape your arms, shoulders, pecs and abs while burning fat at the same time! Plus, you'll strengthen those all-important bones to keep your body healthy and young for years to come. You can do it all – walk for cardiovascular fitness and firm and tone that upper body without spending hours at the gym.

30 mins.  (2006) Leslie Sansone
DVD - Region 1 (Canada, USA).

Walk Away the Pounds Weight Loss Series - Muscle Mile One Video

DVD Only - $14.98
Add a little “muscle” to your walk and condition your body from head-to-toe. The best way to lose weight is to add muscle. It's a fact: as we age, we lose muscle. You know what that means … slower metabolism, weight gain, those little “flags” under our arms and jiggly thighs that make getting into shorts an Olympic sport. Well, you don't have to lose it – you can use it, with this one-two punch of a workout that combines brisk walking with terrific, upper body strength training.

Grab those Walk Away Weights and get walking. In just 20 minutes, you'll zap the calories and “bring back” muscle, sculpting those arms, shoulders, and abs, that back and chest, and turn flabby into real flex appeal. Plus, all that muscle means a faster metabolism, so you'll burn fat longer – even after the workout's over. Talk about a power workout! “Muscle” in on this 1-mile workout and watch the pounds disappear.

20 mins.  (2006) Leslie Sansone
DVD - Region 1 (Canada, USA).

Walk Away the Pounds Weight Loss Series: 30 Minute Walk Video

DVD Only - $14.98
Do you have 30 minutes to spare? Let's get ready for the "perfect" amount of exercise. That's right, my 30-Minute Walk™ is just that. This workout is just right to: Build endurance; speed metabolism, burn fat; improve overall health! We'll begin with a gentle warm-up to get your body going. Next, we increase the pace to be sure you are moving briskly enough to burn fat and condition the cardiovascular system. Finally, we slowly decrease the walking pace to a cool-down and stretch to end the walk. If you're tracking the miles, this workout is equal to a 2-mile walk. So, instead of spending 30 minutes being a couch potato, pop in my 30-Minute Walk™! You won't regret it.

Approx. 33 mins.  (2006) Leslie Sansone
DVD - Region 1 (Canada, USA).

Denise Austin Blast Away the Pounds: Indoor Walk Video

DVD Only - $14.98
Three complete 1-mile programs! Walk your way to weight loss! Now, with Denise Austin's Blast Away the Pounds you can bring the benefits of outdoor fitness walking into your own living room!

Blast Away the Pounds Indoor Walk: 3 complete 1 mile programs turns up the caloric burn to shed pounds, trim inches and improve your overall health and stamina. This program offers 3 customized 1-mile walking routines. Customize and combine the workouts to attain your fitness goal. With Denise guiding your every step, you're sure to see results!

The Complete Walking Program includes:

1. Easy Walk - Tailored for those unaccustomed to regular exercise, this 15-minute walk is also the perfect calorie-burning exercise for before or after dinner. Calorie burning equivalent: 1 outdoor walking mile.
2. Fat Blasting Interval Walk - This 15-minute cardio walk gets the heart pumping, energy flowing and fat burning by alternating pace intensity and between lower-body and upper-body moves. It's the perfect metabolism-boosting workout. Calorie burning equivalent: 1 outdoor walking mile.
3. Power Walk and Tone - This vigorous 15-minute routine combines power walking and sculpting techniques to firm and tone the major muscles, while blasting away the pounds for a sleek and slender body. Calorie burning equivalent: 1 outdoor walking mile.
4. Stretch - Designed to relax and tone all major muscles and joints, this 10-minute bonus stretch is the perfect way to jump-start and unwind your day.

Special features include: Full screen version; 2.0 Dolby Stereo Surround; digital mastered; scene index; interactive menus; music-only option; customized workout; and Denise Austin trailer.

55 mins.  (2005)
DVD - Region 1

Leslie Sansone Walk Away the Pounds Express Video Set

DVD Only - $39.95
Get into the Express lane to fitness with Walk Away the Pounds Express.

This program includes 1 Mile Easy Walk, 2 Mile Brisk Walk, 3 Mile Advanced Walk and a Stretchie™ band for stretching and toning to boost your walk.

Leslie's complete, total-body walking program that gives you serious fat burning, muscle conditioning, and stretching all in one powerful, energizing workout.

1 Mile Easy Walk: This easy-to-use, fun routine will blast away the fat with an invigorating cardio routine. Then we'll strengthen and tone those muscles, followed by de-stressing stretching exercises that'll keep your body strong, lean, and flexible. 15 mins.
2 Mile Brisk Walk: We're picking up the pace and adding a little more intensity for a brisk, 2-mile walking workout that builds strength, endurance, and flexibility while boosting those energy levels and super-shaping your upper and lower body. It's 30 minutes of power-packed cardio, followed by a targeted body-toning routine, and a series of yoga-like stretching moves using your Stretchie™. 30 mins.
3 Mile Advanced Walk: In this challenging, 3-mile walking workout, you're getting 45 minutes of intense fat burning and body sculpting, plus a revitalizing stretching routine with your Stretchie™ that takes the power of your workout to a whole new, invigorating level. Walk strong as you add kicks, curls, lifts, and stretches to tighten your tummy, boost those buns, trim your thighs, and reshape your back, arms, and waist for maximum results.

51 mins. (2003)
DVD - All Region

Fit-N-Firm Video

VHS Only - $15.95
Fit-N-Firm with Leslie Sansone will slim, firm, and strengthen the muscles of the lower body which include  the legs, hips, back-end, and thighs! These are the muscles that "power" your walk, so your fitness walking will be more efficient. This 16 minute floor session is the best exercises with the maximum results. In this video, Leslie introduces the "Lex Loops" resistance bands to increase the intensity of your exercise. Bonus Session - Leslie demonstrates how to use the resistance bands for "standing" lower body exercises.

Leslie Sansone
VHS - NTSC format only (Canada, USA).

The Lex Loop

Loop - $15.95
Leslie is introducing "Lex Loops" resistance bands that comfortably attach to your ankles to increase the intensity of your exercise. You will get the results you desire by following the simple "Lex Loops" exercise routine twice a week.

See also Walking 2, Walk Videos 3, Walk Away the Pounds 1, Walk Away Pounds 2 or Leslie Sansone Videos and DVD.

  All prices in US Dollars. We ship world-wide.

All video tapes are VHS NTSC format (Canada & USA). See Video Formats to check which countries use NTSC, PAL or SECAM formats.  DVDs are All Region or Region 1 as marked.

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