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Walking Videos and DVDs 1

Walking is one of the best exercises for controlling weight and improving health. Come rain or snow, you can walk off extra pounds in the comfort of your home.

Jane Fonda Prime Time Walkout DVD

I've always been a huge believer in walking to stay slim and healthy. Walking burns a lot of calories and slims the waistline, while also improving brain function and increasing both your heart and lung health.

This DVD includes two one-mile walking workouts that are simple, fun and fat-burning. Stick with me and do this Walkout regularly – you will be healthier and feel energized! Remember, it's never too late to start.

61 mins. (2010)
DVD - Region 1 (Canada, United States; U.S. territories; more)

Leslie Sansone: Walk Your Belly Flat DVD

This fast three mile walk is the best way to get the belly flat.

“Burning Calories” will always be the sure way to reduce all areas of the body, especially stubborn belly fat! After torching all those calories, join Leslie for a short session on the floor that includes the all-time best move to super-sculpt the belly … rated number one for muscle engagement.

All of our famous features of Walk at Home Workouts are in this program: A gentle “warm up” walk; brisk 4 and 5 mile per hour pace; mile markers that allow you to choose 1, 2, or 3 miles; multi-muscle movements; compound exercises that give you a bigger calorie burn; an easy “cool down” walk; a stretch for a healthy end to your walk; and all new - The Walk Clock!

50 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)

Leslie Sansone: Walk Away the Pounds: Fat Burning Miles DVD

Get four complete fat burning, interval training, muscle conditioning and stretching workouts on one DVD.

Fitness expert and creator of the #1 bestselling hugely popular Walk Away The Pounds series, Leslie Sansone, teaches you proper technique to help you shed unwanted pounds, have more energy and feel toned all over with easy walking exercise routines you can perform anywhere. For more added definition, DVD comes with The Stretchie® resistance band.

DVD includes:
Power Mile - With this workout, you will be walking in quick, brisk movements - you will feel like you’re preparing for a marathon. This program is great when your schedule only allows a short workout. Begin with a short warm-up and then increase the pace to the “fastest mile.” End the workout with a cool-down and stretch. Use 1lb. weights to increase the amount of calories burned and to keep your muscles toned (20 mins).
Walk Strong - Strong muscles = serious fat burning. Strength training actually helps burn those calories double time. Get those 1lb. weights out of your closet and we’ll spice up your brisk walk with three-minute intervals of intense weight training that will sculpt and shape your arms, shoulders, triceps and abs while burning fat at the same time. Plus you’ll strengthen those all important bones and keep your body healthy and young for years to come (33 mins).
Walk & Jog - One of the fastest ways to turn your metabolism into a major fat-burner is to add short bursts of intensity, or intervals, to your workout. In this power-walking workout, you’ll add two-minute intervals of light jogging to your brisk walking pace to keep that metabolism revving in the red zone. The results? A slimmer, firmer, more energized you. You’ll love what this high-powered, in-home walk/jog program does for every part of you (33 mins).
Walk & Kick - This high-energy walking workout adds short bursts of fun and easy kickboxing moves that make exercising anything but a little walk in the park. After a quick warm-up, you’ll alternate a brisk walking workout with two-minute sessions of kicking, stretching and boxing that’ll make your body say “Whoa, the couch potato days are officially over!” You won’t need to ask whether or not you’re getting terrific, total-body conditioning – every muscle you’ve got will remind you that you are (33 mins).

119 mins total. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)

Leslie Sansone: Walk Away the Pounds for Your Week DVD with Stretchie Band

Includes five different workouts that will give you a new challenge each day to keep you fit and interested.

1) Muscle Mile One: In just 20 minutes, combine brisk walking with terrific upper body strength training. You’ll zap the calories, gain muscle and sculpt those arms, shoulders, abs, back and chest. More muscle means a faster metabolism, so you’ll burn fat longer, even after the workout is over.
2) 30 Minute Walk: Burn fat, build endurance, speed metabolism and improve overall health for the “perfect” amount of exercise in this powerful 2-mile walk workout.
3) Walk Diet One Mile: Get started on the road to a better body with Leslie Sansone’s beginner one-mile, heart-pumping workout.
4) Walk Strong Express: In less than 30 minutes, use this powerful, highly effective cardio and body-sculpting workout with your Stretchie. Walk at a brisk pace that varies in intensity and levels so you are challenging your muscles in a variety of ways—from squats and kicks to curls, lifts and punches.
5) You Can Do Pilates: A true physical makeover favored by dancers and celebrities for decades, Pilates can be enjoyed and performed by people of all fitness levels and body types. Leslie shows you that “You Can Do” Pilates too without feeling overwhelmed!

Equipment Used: Stretchie band (included), 1lb. weights (optional).
122 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)

Debra Mazda's ShapelyGirl Walking Fit and Fabulous! DVD

Join Debra and the ShapelyGirls for the new Walking Fit and Fabulous weight loss video.

This video is a fun, easy to follow, low-impact video that will have you sweating and burning calories. You’ll tone your body while losing weight. Each song has it's own routine that is challenging, motivating and will make you feel and look good.

Included are a 10-minute bonus track and four pre-mixes so you’ll never get bored or tired. You’ll have a new routine every day. An expanded version of Debra's signature “Circle Time” is also included. Come join Debra and the girls for an energizing workout!

Level: Beginners and all fitness levels.
88 Mins. (2009)
DVD - All Region

Leslie Sansone: Walk Away the Pounds Ultimate Collection DVD

Get fit fast with America’s #1 walking system!

Leslie Sansone Walk Away the Pounds Ultimate Collection gives you four complete, fat-burning, muscle-conditioning and stretching workouts – all on one powerful, energizing DVD! Added Bonus – Boost your strength training and toning results with the included Stretchie resistance band!

1 Mile Get Up & Get Started - Get Up & Get Started will show you all the basics for a brisk, upbeat walk - from perfect posture to using weights - to make this a walk for your whole body! You don’t need a lot of room; just the desire to look and feel terrific. This gentle and effective form of exercise will help you tone your legs, buns and abs, condition your heart, speed up your metabolism and help fight aging! (18 mins)
2 Mile Brisk Walk - This two mile walking workout builds strength, endurance and flexibility, while boosting energy levels and super-charging your upper and lower body. You get 30 minutes of power-packed cardio, followed by a targeted, body-toning routine, and a series of yoga-like stretching moves with the Stretchie that will leave you feeling both challenged and renewed. Your body will love you for it! (30 mins)
3 Mile Advanced Walk - Did someone say “high-calorie burn?” Tell that stored fat the bad news - it’s outta here! This challenging three mile walking workout is going to give you so much more. You’re getting 45 minutes of intense fat burning and body sculpting, plus a revitalizing resistance band routine with the Stretchie that takes the power of your workout to a whole new, invigorating level. Walk strong as you add kicks, curls, lifts and stretches to tighten your tummy, boost your buns, trim your thighs, and reshape your back, arms, and waist for maximum results! (51 mins)
4 Mile Super Challenge - This high-intensity, four mile walking workout will challenge every major muscle group in your body while burning the maximum amount of calories. Go ahead - let everybody tell you you’re a walking goddess as you build up energy, strengthen your core, blast away the fat and inches, and boost your metabolism for all-day fat burning that doesn’t stop, even when you do! You’re getting a health club quality workout in your home, on your own time. This just might be the best four miles of your life! (60 mins)

Equipment Used: Stretchie resistance band (included), 1 lb. weights (optional).
Total Running Time: 159 mins. (2009).
DVD - Region 1 (Canada, United States; U.S. territories; more)

Leslie Sansone: 5 Mile Fat Burning Walk Video

Fat Burning Walk

DVD Only - $14.98

Are you ready to sweat? Then let Leslie show you how to “walk like a runner” in this exhilarating multi-muscle cardio and fat-blasting walk.

With our classic, no frills, easy to follow Walk At Home steps along with Leslie’s infectious enthusiasm and energy, you can walk 5 miles and never leave your house. High energy music keeps your pace at 12 minutes for each of the 5 miles.

Customize your walk by mixing and matching the miles to create your own personal workout for pure fat burning fun. You can choose 1, 2, 3, 4, or 5 miles! This walk is so effective it will crank up your metabolism and enable you to take on your busy day with enthusiasm.

So come on … put a smile on your face and have a blast with this ultimate, heart pumping, high energy experience!

65 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; more)

Leslie Sansone: 5 Day Slim Down Video

5 Day Slim Down

DVD Only - $14.98

Hey Everybody! Wake up and Walk! Energize your day and super-charge your metabolism with this weight loss program that has everything you need to walk off more weight.

With Leslie as your personal coach, you can walk a mile each morning and never leave your home. Choose between five different invigorating one mile walks, or combine them together for all day fat burning that doesn't stop even when you do.

As a bonus, join Leslie in the kitchen as she guides you through the five best breakfasts to fire-up your metabolism. Learn how to prepare foods the fast and easy way and energize your day - the healthy way! Now you have the Meals and the Miles ... the best way to start your day for weight loss.

97 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Leslie Sansone Walk Slim: Fast & Firm 4 Really Big Miles Video

Fast & Firm 4 Miles

DVD Only - $16.98

Leslie boldly says this is her best walk ever. If you want to walk off weight fast, this is the workout for you. It’s jam-packed with great music and boosted walking and body sculpting, using one of Leslie's favorite boosters, the Firm Band.

This challenging four mile walking workout will power your walk to a whole new level. It’s fast; it’s fun; it works! Motivation pops on your screen to keep you walking at the perfect speed to burn hundreds of calories. Our popular mile markers allow you to choose a 1, 2, 3 or 4 mile invigorating walk anytime of the day. Add the Firm Band while walking to fire up the intensity of your fat burning to slim and shape your upper body. What a powerful combination!

You will finish this total body walking program with a calming stretch to keep your joints moving in a full range of motion along with keeping muscles long and flexible. Now you have every feature you need to walk off weight! Go for it!

Equipment: Firm Band (not included).
56 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; Bermuda)

Leslie Sansone: 1 Mile Jog/1 Mile Booster 2-Video Set

Leslie Sansone 1 Mile Jog/1 Mile Booster DVD Only - $19.97
This double DVD set contains everything you need to take your workout to the next level! Featuring two complete 30-minute routines, you will be on your way to an even healthier, stronger and more toned body.

Created by revolutionary walking expert Leslie Sansone, the 1-MILE ADVANCED JOG gives experienced walkers an exciting new challenge with a stepped up, jogging routine. The 1-MILE BOOSTER features a brisk 1- mile walk to get your heart rate, energy level and metabolism fired up. Both programs are easy to follow and can be done in the comfort of your own home.

You can do both of these workouts with or without Leslie’s walk boosters for added calorie burning and muscle toning. In addition, each DVD contains a special bonus segment with tips on slimming and toning your lower body, as well as your arms, shoulders, chest, back, thighs and core. Challenge yourself and ramp up your exercise routine with these two new exciting workouts!

60 mins. (2007)
DVD - Region 1 (US, Canada)

Quick Start Walking for Weight Loss Video

Quick Start Walking for Weight Loss DVD Only - $19.98
With Debbie Rocker as your personal coach, you are now a lifetime athlete in training.

Join Debbie as she enthusiastically leads you through a series of cardio movements designed to continuously vary your heart rate and burn fat. This efficient “in place” workout requires nothing more than a willingness to start the DVD and join along. No special shoes, clothing or equipment are needed. It's a 25-minute workout that literally anyone can do!

Also Included – a 30-minute audio CD to take walking with you. Fitness expert Debbie Rocker is a former professional athlete and personal trainer. Debbie is the author of the book Training for Life and was one of the original developers of Spinning ®. She was recently named the Yahoo! Health Expert for Walking and Fitness.

DVD includes: Weight loss cardio workout including variations for those just getting started. PLUS! 30-minute audio CD.

25 mins. (2007)
DVD - Region 1 (US, Canada)

Walk, Sculpt and Tone Video with Audio

Walk, Sculpt and Tone DVD Only - $19.98
Former professional athlete, fitness expert and personal trainer Debbie Rocker brings her “don't do more — get more” philosophy to a walking workout that offers unprecedented flexibility.

Walk, Sculpt and Tone offers choices that allow you to personalize the program to your daily needs: Use the DVD to exercise indoors or the CD to your walk outdoors. Add weights to increase calorie burn or simply up the intensity by picking up the pace.

Go for a 30-minute walk when you're short on time or do the 60-minute routine when you want a longer workout.

As your coach, Debbie Rocker offers instruction, advice and encouragement as she explains how to get the most fat-blasting, muscle-toning, cardio-strengthening benefits from your walk.

Debbie Rocker has worked with such stars as Marcia Cross, Lisa Rinna, Rachel Hunter, Kristin Davis, Rod Stewart, and Courtney Thorne-Smith. Debbie is the author of the book Training for Life and was one of the original developers of Spinning ^®. She was recently named the Yahoo! Health Expert for Walking and Fitness.

Bonus Features: 30- and 60-minute program options.

60 mins. (2007) Debbie Rocker
DVD - All Region

Walk Away the Pounds Weight Loss Series - Walk Strong Video

Walk Away the Pounds Walk Strong DVD Only - $14.98
Put some muscle into your workout with Interval Strength Training. Here's a formula they didn't teach you in math class: strong muscles = serious fat burning. That's right – strength training actually helps burn those calories double time. So what are you “weighting” for … grab those “Walk Away Weights” out of the closet. Then, you'll spice up your brisk walk with three-minute intervals of intense weight training that'll sculpt and shape your arms, shoulders, pecs and abs while burning fat at the same time! Plus, you'll strengthen those all-important bones to keep your body healthy and young for years to come. You can do it all – walk for cardiovascular fitness and firm and tone that upper body without spending hours at the gym.

30 mins. (2006) Leslie Sansone
DVD - Region 1 (Canada, USA).

Walk Away the Pounds Weight Loss Series - Muscle Mile One Video

Walk Away the Pounds Muscle Mile One DVD Only - $14.98
Add a little “muscle” to your walk and condition your body from head-to-toe. The best way to lose weight is to add muscle. It's a fact: as we age, we lose muscle. You know what that means … slower metabolism, weight gain, those little “flags” under our arms and jiggly thighs that make getting into shorts an Olympic sport. Well, you don't have to lose it – you can use it, with this one-two punch of a workout that combines brisk walking with terrific, upper body strength training.

Grab those Walk Away Weights and get walking. In just 20 minutes, you'll zap the calories and “bring back” muscle, sculpting those arms, shoulders, and abs, that back and chest, and turn flabby into real flex appeal. Plus, all that muscle means a faster metabolism, so you'll burn fat longer – even after the workout's over. Talk about a power workout! “Muscle” in on this 1-mile workout and watch the pounds disappear.

20 mins. (2006) Leslie Sansone
DVD - Region 1 (Canada, USA).

Walk Away the Pounds Weight Loss Series: 30 Minute Walk Video

Leslie Sansone 30 Minute Walk DVD Only - $14.98
Do you have 30 minutes to spare? Let's get ready for the "perfect" amount of exercise. That's right, my 30-Minute Walk™ is just that. This workout is just right to: Build endurance; speed metabolism, burn fat; improve overall health! We'll begin with a gentle warm-up to get your body going. Next, we increase the pace to be sure you are moving briskly enough to burn fat and condition the cardiovascular system. Finally, we slowly decrease the walking pace to a cool-down and stretch to end the walk. If you're tracking the miles, this workout is equal to a 2-mile walk. So, instead of spending 30 minutes being a couch potato, pop in my 30-Minute Walk™! You won't regret it.

Approx. 33 mins. (2006) Leslie Sansone
DVD - Region 1 (Canada, USA).

Denise Austin Blast Away the Pounds: Indoor Walk Video

Denise Austin Blast Away the Pounds Indoor Walk DVD Only - $14.98
Three complete 1-mile programs! Walk your way to weight loss! Now, with Denise Austin's Blast Away the Pounds you can bring the benefits of outdoor fitness walking into your own living room!

Blast Away the Pounds Indoor Walk: 3 complete 1 mile programs turns up the caloric burn to shed pounds, trim inches and improve your overall health and stamina. This program offers 3 customized 1-mile walking routines. Customize and combine the workouts to attain your fitness goal. With Denise guiding your every step, you're sure to see results!

The Complete Walking Program includes:

1. Easy Walk - Tailored for those unaccustomed to regular exercise, this 15-minute walk is also the perfect calorie-burning exercise for before or after dinner. Calorie burning equivalent: 1 outdoor walking mile.
2. Fat Blasting Interval Walk - This 15-minute cardio walk gets the heart pumping, energy flowing and fat burning by alternating pace intensity and between lower-body and upper-body moves. It's the perfect metabolism-boosting workout. Calorie burning equivalent: 1 outdoor walking mile.
3. Power Walk and Tone - This vigorous 15-minute routine combines power walking and sculpting techniques to firm and tone the major muscles, while blasting away the pounds for a sleek and slender body. Calorie burning equivalent: 1 outdoor walking mile.
4. Stretch - Designed to relax and tone all major muscles and joints, this 10-minute bonus stretch is the perfect way to jump-start and unwind your day.

Special features include: Full screen version; 2.0 Dolby Stereo Surround; digital mastered; scene index; interactive menus; music-only option; customized workout; and Denise Austin trailer.

55 mins. (2005)
DVD - Region 1