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Bellydance fitness for weight loss. Combine the sensual beauty of bellydance with an aerobic workout.
More Belly Dance Videos 2 and Belly Dance 3.
Basic Moves: Basic Movements is designed for newcomers as well as those with some experience to help you burn calories and achieve the body of your dreams. This DVD breaks down a series of moves and combinations precisely and thoroughly, leaving you with a solid understanding of the movement.Strength & Toning: Michelle teaches the shimmies, undulations, and hip isolations of this ancient art form targeting the areas most prone to weight gain. These moves are easy to learn and will isolate, stretch, and strengthen your lower body.Fat Burning: Discover Bellydance, Fat Burning was designed to concentrate traditional Bellydance movements on the hips, buns, and thighs. The moves are easy to learn and will isolate, stretch, and strengthen your lower body. The captivating rhythms of the original sound track enhance the experience and in no time at all you will feel and see dramatic improvement.
Certified Instructor and personal trainer, Michelle Joyce, is also multi-award winning belly dancer who has performed around the world. No need to travel further then your living room to learn 100% authentic bellydance. So put on a hip scarf and shimmy your way to a healthy body!
224 mins. Total (2008)DVD - All Region
Basic Moves & Fat Burning: Join Veena & Neena Bidasha for a wonderful introduction to the extraordinary benefits of bellydance. They have practiced bellydance since childhood and traveled throughout the world to perform and develop their techniques.
They have performed in film, television, theater, music videos and even during the Academy Awards™. Their amazing talent and delightful style will keep you captivated and totally motivated.Basic Moves: In this program, you will learn the basic moves needed to use bellydance for fitness. The program is easy to learn, will thoroughly exercise your body, and is low impact, relaxing, sensually stimulating and fun. You will also find that this video is a delightful, captivating way to express yourself, fully and joyfully.Fat Burning: This workout uses a variety of rhythms and tempos to raise your heart rate to the optimal level for burning calories. The variations in movement and speed will keep you at your target rate without excessive stress or exhaustion. You won’t believe how quickly you can lose weight and your whole body will benefit from the wonderful cardio conditioning. It is the perfect exercise to help you reach your goals, feel good about yourself and have fun.
My Personal Trainer with Rania: Create your own workouts and never be bored! My Personal Trainer is an innovative and effective fitness system that lets you choose the intensity, length and type of workout.
As your personal trainer, Rania shows you how to combine fitness and bellydance moves to work your abs, buns, legs and arms. Program an unlimited number of fat-blasting weekly routines, from 10-minute abs workouts to 30-minute intense cardio sessions.
This interactive program lets you mix and match routines. Choose from pre-selected or customized workouts that target different muscle groups to match your schedule and fitness goals. Whether you want to lose weight, increase muscle tone or look fit and sexy, My Personal Trainer will help you transform your body!
120 mins. Total (2008)DVD - All Region
The DVD contains a complete break down of belly dance movements including the Horizontal Figure 8, Twisting Shimmy, Hip Drop, Upper Body Slides & Circles, Beautiful Arms, Hand Ripples and more!
Jindra runs you through a complete belly dance workout with an emphasis on stretching - plus a full warm up and cool down. Two beautiful performances by Paulina and Aleya.
DVD Bonuses include: About Belly Dance Documentary Slide Show, Dance Tips Slide Show, and IAMED Slide Show.
97 mins. (2008)DVD - All Region
Professional belly dancer and instructor Jindra takes you on three full workouts, each with a different focus on enhancing your physical wellness, and each workout contains a unique warm-up and cool-down section. Jindra breaks down each movement quickly and concisely, making this video suitable for all levels of dancers - from beginners to advance.
Workout #1 - Focus on Stretching; Workout #2 - Focus on Strength; and Workout #3 - Focus on Cardio. This program is an excellent way to keep your body in tip-top shape and can also be used as a tool to strengthen your technique by drilling and repeating the lovely movements used by belly dancers all over the world.
This DVD also features a costumed performance by Jindra and three Bonus Slide Shows: About Belly Dance, About IAMED, and Dancers Tips.
95 mins. (2008)DVD - All Region
Jindra runs you through a complete belly dance workout with an emphasis on aerobic exercise - plus a full warm up and cool down.
Includes two beautiful full performances by Paulina and Aleya. DVD Bonuses include: About Belly Dance Documentary Slide Show, Dance Tips Slide Show, and IAMED Slide Show.
Demonstration and Technique: Ansuya breaks down each zill pattern into easy-to-follow demonstrations and explanations. You will learn specific technique, then pick up the speed as you follow along with the music. And of course you can't just stand there, so each zill pattern is accompanied by movements that fit the pattern so you can perfect your playing while you dance.
Zill Drill: Join Ansuya in a practice session "Zill Drill" to master each pattern and perfect your transitioning from one zill pattern and its movements to another. You'll learn 6/8, 9/8, Masmoudi Kabir (8/4), Ayoub and Beledi (4/4) patterns and using singles for accents.
Spicing It Up: Ansuya shows you how to introduce variations in to your zill patterns, including varying the sounds your zills make. Then she'll lead you through blending rhythms and improvising to have fun and add your own interpretation to the music.
Performance: Ansuya performs using her finger cymbals to add musical energy and excitement to her dance!
70 mins. (2008)DVD - All Region
This DVD contains a complete break down of belly dance movements including the Body Wave, Hip Circle, Wrist Circles, Tick-Tock Shimmy, Vertical Figure 8, Chest Lifts, Slinky Arm Movements and more! Jindra runs you through a complete belly dance workout with an emphasis on strength - plus a full warm up and cool down.
DVD Bonuses include: About Belly Dance, Documentary Slide Show, Dance Tips Slide Show, IAMED Slide Show, and two beautiful performances by Paulina and Anaheed.
DVD Only - $14.98 Welcome to Dance Off the Inches Fat Burning Belly Dance. If you're looking for a simple and sultry way to drop pounds and inches then this belly dance routine is for you.
Dancer Kili Marti uses moves from Belly Dance, Bollywood and other Eastern-flavored dances to create a sexy, fat burning program that is truly upbeat and never dull or boring. Set to infectious music, this cardio belly dance fusion is a celebration of spirit and your own personal style. So if you're up for this completely unique and inspiring experience, then get ready to shake your hips, define your waist, and slim your whole body.
67 mins. (2008)DVD - Region 1 (North America)
DVD Only - $12.95 This DVD includes everything the intermediate dancer will need to know to enjoy performing the ancient art commonly know as 'oriental dance' or 'belly dance'!
Hilary Thacker is a world renowned professional Egyptian-style 'belly dancer' performing and teaching throughout the UK and Middle East. In the privacy of your own home she will instruct you on how to master intermediate level moves involved in belly dancing including exciting variations of the beautiful Baladi folk style and how to dance with a stick.
The survival of this ancient dance is a tribute to the appeal it has to the human spirit. It is enjoyable, it is excellent exercise for muscle-toning, and an opportunity for social involvement.
Bonus Materials: New release trailer; Hillary’s Bazzaar; vintage photo gallery; postcard gallery; and origins of Belly Dancing.
40 mins. (2007)DVD - All Region
DVD Only - $19.95 Hilary Thacker is a world renowned professional Egyptian-style 'belly dancer' performing and teaching throughout the UK and Middle East. She has designed this unique tutorial that can be used as an advanced instruction video or simply viewed as an engaging performance video.
Filmed with live Egyptian music, Hilary explores four rhythms: Whada Kebira, Maqsoum, Saaidi and Fellahi, first with the drums alone and then set to music. Also featured are the songs Na'asa and Baladi with taqasim and drum solo and beginners finger cymbal instruction.
The survival of this ancient dance is a tribute to the appeal it has to the human spirit. This DVD carries on the legacy!
Bonus Materials: Hillary’s Bazzaar; new release trailer; vintage photo gallery; postcard gallery; and origins of Belly Dancing.
DVD Only - $14.98 This total body workout, based on the art of bellydancing, is designed by expert dancer Dolphina.
This program features a unique cardiovascular approach that burns calories while increasing strength and flexibility. You'll start with a 5-minute warm-up, then move on to a 30-minute workout, try a dance routine using the movements you've learned, and finish up with a five-minute cool-down.
More than just a workout, The Goddess Workout engages body, mind, and spirit!
55 mins. (2007)DVD - All Region
DVD Only - $14.98 You've mastered Dolphina's Intro to Bellydance, now you're ready for the next level!
Once again, Dolphina takes a unique cardiovascular approach that burns calories while increasing strength and flexibility. This time, you'll start with a 5-minute Goddess Salutation warm-up, then move on to a 30-minute bellydance workout, try a dance routine using the movements you've learned, and finish up with a five-minute cool-down.
More than just a workout, The Goddess Workout cultivates physical and spiritual strength!
DVD Only - $14.98 Charismatic bellydance instructor Dolphina adds another installment to her Goddess Workout series with this set of exercises.
In the two instructional programs included here, Dolphina demonstrates some fun and inventive ways for incorporating both veils and cymbals into any bellydance routine.
50 mins. (2007)DVD - All Region
DVD Only - $14.98 This fun and informative workout program offers plenty of tips on how to dance and stay fit at the same time, and also includes an additional feature on how to make the perfect bellydance outfit.
Expert instructor Dolphina offers simple instruction on how to wiggle that belly into shape as Cardio Bellydance progresses.
DVD Only - $34.98 Instructor Dolphina takes a cardiovascular approach to bellydance, resulting in a fun and healthy way to learn the ancient art.
This collection includes three of Dolphina's programs; Introduction to Bellydance, Cardio Bellydance and Warrior Goddess - Beyond Basics Bellydance (all directly above).
145 mins. (2007)DVD - All Region
DVD Only - $12.95 This DVD includes everything a beginner will need to know to enjoy performing the ancient art commonly known as "oriental dance" or "belly dance"!
Hilary Thacker is a world renowned professional Egyptian-style belly dancer performing and teaching throughout the UK and Middle East. In the privacy of your own home she will instruct you on how to master basic moves involved in belly dancing including the camel and Egyptian walks, snaky arms and shimmies, and finishes with a section on dancing with the veil.
Bonus Materials: Internet info; new release trailer; Hilary's Bazzaar; vintage photo gallery; postcard gallery; and origins of belly dancing.
53 mins. (2007)DVD - All Region
DVD Only - $19.99 Belly Dancing with Jacqueline Chapman is a fun exercise and fitness regimen for all ages, shapes and sizes that will tighten, tone, reshape and strengthen your body. The dance movement routines featured in this program are easy to follow, stress free and beneficial to improving the quality of your life.
Belly Dancing works the whole body so each routine is designed to target specific areas, including waist, hips, thighs, and abdomen, which will also help to improve your posture, stamina, co-ordination and flexibility. Jacqueline Chapman is a leading professional belly dancer, choreographer, and teacher. She has won national and international acclaim as a quintessential English dancer and has been featured many magazines, TV shows, music videos and on radio shows.
52 mins. (2006)DVD - All Region.
More Belly Dance Videos 2 and Belly Dance 3
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Also, check out our Belly Dance Videos 2, Belly Dance 3, Dance to Fitness Videos, Persian Dance, Hip Hop or all our Dance Videos.
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