Walk Aerobics for Seniors Video

VHS Only - $19.95
Shot on location indoors at the award winning Western Reserve Club in Tempe, Arizona and outdoors in the beautiful Arizona Sonoran Desert, this exercise program is specially designed for seniors. You'll learn and participate in Walk Aerobics with varying levels of difficulty. Set to light music, this video stresses the enjoyment and benefits of exercising with a group of friends or in the privacy of your own home. This program includes a complete introduction, health information, cautions and considerations for the adult exerciser.

VHS - NTSC format only (Canada, USA).

Armchair Fitness for Seniors Video - Strength Improvement

VHS Only - $14.95
Safe exercises for people who do not want to exercise standing unaided.  Improvement of upper body and leg strength is important and possible at any age using chair exercises. Betty Switkes leads the group in a warm-up, strength building with neckties, a balancing exercise done standing or seated and a lively seated dance. The second session features gentle aerobics, upper body strengthening using soup cans as weights, enjoyable dance motions and a pleasant cool-down. You'll enjoy exercises set to lively big band and popular music. Benefits of this program used 2-3 times a week include increased stamina and muscle strength, especially in the upper body; improved circulation; flexibility; coordination and balance; strengthened heart and lungs; lower blood pressure; enhanced sense of well-being and reduced susceptibility to depression; and relaxation and improved body-mind harmony.

40 mins. Betty Switkes
VHS - NTSC format only (Canada, USA).

Armchair Fitness for Seniors - Dance Aerobics Video

VHS Only - $14.95
Safe exercises for people who do not want to exercise standing unaided.  This is the original award-winning chair exercise program used by thousands of people of all ages. Three 20-minute routines of lively stretching and strengthening motions with musical accompaniment. Inspiring veteran teacher Betty Switkes leads the routines. Benefits of this program used 2-3 times a week include strengthened heart and lungs; lower blood pressure; improved circulation, flexibility and coordination; increased stamina and muscle strength; stabilized blood sugar for diabetics; enhanced sense of well-being and reduced susceptibility to depression.

60 mins. Betty Switkes
VHS - NTSC format only (Canada, USA).

Move Those Joints Video

DVD Only - $14.95
This video is for people of all ages who suffer from arthritis. This therapeutic exercise program will help you manage your arthritis by increasing flexibility in your joints and strengthening surrounding muscles. All movements are doctor recommended and approved (though you should always check with your personal physician before starting any new fitness program). This workout can be performed seated or standing and includes: a gentle warm-up; movements to improve range of motion; deep breathing and relaxation; focus on hands, wrists and fingers; invigorating massage to increase circulation; relaxing stretch.

45 mins. (2001)
DVD - All Region

Skeletal Fitness Video

DVD Only - $29.95
A one hour Bone Loading video to help combat osteoporosis by leading exercise expert, Mirabai Holland, M.F.A.  Bones are living tissue and become more dense with exercise. Studies show that tennis players, through repeated practice, will develop thicker, stronger bones in their racquet arm than in their other arm. This process is called bone loading.  This program is a comprehensive bone loading program for the whole body, with special emphasis on the areas at risk for osteoporotic fracture: the spine, thigh bone at the hip, and forearm at the wrist. Included in this workout: A one-on-one bone loading workout divided into six color coded sections making it easy for beginners to stop and go, or fast forward to any section that needs work; advanced exercisers can do the full body workout end to end; plus two information sections packed with important facts and illustrations about your bones and Osteoporosis.

60 mins. (1998) Mirabai Holland
DVD - Region 1.

Gentle Fitness Video

DVD Only - $24.95
Feel better in less than 20 minutes a day! Easy, peaceful and therapeutic, Gentle Fitness has 6 short routines of gentle stretches and exercises.

This multiple award-winning video is recommended by Mayo Clinic, Beth Israel, Johns Hopkins, Kaiser Permanente and Providence Health Systems.

Perfect for people who want an inspiring program to use at home or with groups, it gently builds strength, improves balance, helps people sleep better, and look better. A holistic program, Gentle Fitness is great for people who get cramps in their feet or legs, get tired easily or have stiff joints.

The video (mostly sitting) is for people with fibromyalgia, arthritis, stress, pain, fatigue, multiple sclerosis, heart disease, diabetes, Parkinson's, post polio, emphysema, cancer, job or home conditions that cause pain or fatigue. Gentle Fitness helps people self-manage their health and keep medication to a minimum. Includes a free, 20-page Guide to Exercise.

90 mins. (1994/1998) (DVD - 2005)
DVD - All Region.

Gentle Tai Chi Video

DVD Only - $14.95
Tai Chi is a popular form of fitness training that improves balance, muscle tone, flexibility as well as increases mental fitness. By calming the mind, you can enhance memory, increase alertness and focus, experience muscle relaxation, develop a sense of inner peace, reduce physical, emotional and mental stress, and heighten spatial awareness. This easy to learn video contains a warm-up routine, instruction of 12 traditional Tai Chi movements, the Gentle Tai Chi routine, and an additional seated version of the Gentle Tai Chi routine.

60 mins.
DVD - Region 1

Stretch & Feel It! Video

VHS Only - $19.95
An elegant and unique approach to stretching that will elongate and strengthen your muscles. Blends the grace and beauty of dance with muscle control and body alignment techniques. Focus your mind and fine-tune your body through this non-intimidating, artistic process. A Balanchine prima ballerina for 10 years, Ms. Herman performed with world-class dancers Mikhael Baryshnikov and Rudolf Nureyev. She has also practiced the muscle control and body alignment techniques of Joseph Pilates since 1973. Certified by the American College of Sports Medicine, Ms. Herman has a deep understanding of the philosophy and science of physical expression and rehabilitation. Her innovative workouts offer strengthening, toning and therapeutic benefits while retaining the beauty, grace and spirit of dance.

60 mins. (1998) Ms. Herman
VHS - NTSC format only (Canada, USA).

Lilias! AM & PM Yoga Workouts for Seniors DVD

DVD Only - $14.98
The Lilias! AM & PM Yoga Workouts For Seniors finally brings the amazing benefits of yoga to mature adults. Let Lilias teach you the timeless benefits of yoga. Her encouragement and motivating nature will inspire you to use yoga to enhance health, joy and delight in your life. This specially designed program will bring you immediate and lasting benefits.

A.M. Yoga Workout:  Liberates Your Natural Energy; Builds Strength and Confidence; Improves Circulation and Range of Motion in Joints; Maintains a Strong Back; Breathing Techniques to Build Energy and Clear the Mind; and Prepares you for the Day with Flexibility and Vitality.

P.M. Yoga Workout:  Soothes and Strengthens Your Back; Calms Nerves; Uplifts Your Mood; Releases Stress Burrowing in the Jaw; Neck, Shoulders & Back; Dissipates Headaches; Stretches the Entire Body; Maintains Healthy Knees & Joints; and Eases You off to Sleep.

“Yoga can be a wonderful part of your life. Studies are finding positive benefits from yoga, including the prevention and reversal of heart disease and many other health concerns. It is easy-to-learn and has the power to lift your mood and energy level and enrich your body, mind and spirit. I encourage you to use these techniques of conscious living throughout your day as you discover the many joys of yoga.” – Lilias  "Lilias has done it again! This is an extraordinary program. Without question, it's my favorite yoga DVD. I use it and I love it." – Richard Carlson, Ph.D., Author of the #1 New York Times Bestseller Don't Sweat the Small Stuff.

Special Features include:  A workout to music only, Dolby Digital 5.1 Surround Sound, Interactive Full Motion Menus, Chapter Selections, Bonus! Guided Relaxation Audio, and Photo Gallery.

105 mins. (1998/2003) Lilias
DVD - Region 1 (Canada, USA).

Easy Yoga for Seniors Video

VHS Only - $19.95
Experience the benefits of yoga with veteran instructor, Pat Laster. Through simple postures and gentle stretches, muscles and joints will gradually regain their youthful mobility. By practicing unstrenuous yoga movements, new and heightened mind-body relationships will develop. Yoga, unlike other exercises, incorporates breathing and awareness into the movements, thereby reducing stress and increasing overall health. It is a perfect activity for seniors in the privacy of their homes or with a group of friends for fun and fitness. Postures demonstrated include: the cat, triangle, forward bend, cobra, dog, back arch, locust, twist and many more.

55 mins. Pat Laster
VHS - NTSC format only (Canada, USA).

Healing Exercises for Seniors Video

VHS Only - $19.95
72 year-old Pat Laster, instructor for 32 years, will lead you in this practical alternative to better health. Regain flexibility, relieve aches and pains and bring harmony to the body, mind and spirit. Specifically designed for seniors, this program will guide you through ancient disciplines with proven healing powers. Follow step-by-step instructions as Pat demonstrates six popular healing techniques and exercises which include: YOGA - an ancient form of self-development utilizing various postures combined with breathing and concentration, a total body-mind experience; TAI CHI - flowing movements that help increase energy level and balance; SHIATSU - a form of acupuncture without needles to help relieve headaches, tension and other discomforts; DO-IN - a self massage of your body from head to toe; BREATHING - a technique to help attain vitality and wellness; RELAXATION & MEDITATION - methods for quieting the mind and body.

60 mins. Pat Laster
VHS - NTSC format only (Canada, USA).

Line Dancing for Seniors Vol. 1 Beginners Video

VHS Only - $19.95
Line Dancing is a popular activity among senior citizens. This video presents it from an instructional, yet entertaining, perspective. Join Dr. Grant Longley, an expert line dance instructor, as he guides a class step-by-step through 5 dances. Learn the basic steps and practice them as the dances become progressively more difficult. This video's popular dance music creates the perfect setting for learning and having fun with a group of friends. Includes manual.

30 mins. Dr. Grant Longley
VHS - NTSC format only (Canada, USA).

Line Dancing for Seniors Vol. 2 Intermediate Video

VHS Only - $19.95
This is an instructional approach to intermediate level line dancing. Master the skill at your own pace in the privacy of home or with a group of friends. In a short time, you'll learn many of the popular dance steps used in country western line dances - the Hitch, Diamond, Heal Brush-Up, Two step and many more. Follow professional dance instructor, Jo Bridges, and her group of seniors as they take you through five dances. Then "Slap leather" and join the line of millions in this wholesome form of recreation and fun.

45 mins. Jo Bridges
VHS - NTSC format only (Canada, USA).

Most Popular Line Dances for Seniors Video

VHS Only - $19.95
Now enjoy 8 of the most popular line dances for seniors: The Hustle, Electric Slide, Elvira, Hully Gully, Jive Bunny, Amos Moses, Lambada and Drinking Champagne. Clearly and simply taught, the most difficult line dance steps are made easy. Professional dance instructor, Paul Merola, guides you through each dance, step-by-step, until you have mastered them all. This video provides a great way for people of all ages to exercise and have fun. Includes manual.

75 mins. Paul Merola
VHS - NTSC format only (Canada, USA).

Line Dancing for Health Video

DVD Only - $24.99
Line Dancing has been around since the 50's and 60's with dances like The Madison, Bunny Hop, Temptation Walk and the Bus Stop. If you or your family and friends would like to "Shine" on the dance floor doing some of the latest Line Dances, this video is for you. Don't sit out your next wedding reception, family or class reunion!  Or use this program as part of your exercise program. You will learn such Line Dances as The Cow Fonque, The Jazzy Lady, The Booty Call, The Rip, Bump & Grind, New Jersey Step, Slide On, The Skate and an intro to Randy's 3-Step.

54 mins. (2001/2006)
DVD - All Region

Swing Dancing for Seniors Video

VHS Only - $14.95
Now, seniors can be part of the retro scene with this swing dance instructional video. You'll learn the coolest swing dance steps in minutes and soon find yourself taking over the dance clubs. Among the moves you'll learn are: Basic Single Rhythm, Release Break, Inside Underarm, Outside Underarm, Tuck-ins, Hip Leads, Kick Step, Swivels, Windmill and Sweetheart. Your dance instructor, Nick Felix, has taught more than 10,000 students. He has choreographed over 100 TV dance programs and served on the Nat'l Dance Board Committee.

60 mins. Nick Felix
VHS - NTSC format only (Canada, USA).

Senior Splash Video

VHS Only - $19.95
The perfect combination of gentle, yet effective aerobic exercises, muscle toning & strengthening, and posture improving exercises make this the perfect workout for persons over 50 or for other special populations. Also a great choice for persons with arthritis, fibromyalgia, recovering from an injury, or pregnant.

55 min.
VHS - NTSC format only (Canada, USA).

Senior Splash Audio

Audio CD - $19.95
Energize your workout with motivating instrumental music providing the perfect tempo and feel for a water workout (120 BPM). 2 Cassettes or 2 CDs included.  Cassette or CD #1 - music; Cassette or CD #2 - music with precise vocal cueing.  49 mins.

Tai Chi for Health Beginners - Yang Long Form Video

VHS Only - $19.98
Tai Chi Ch'uan has been a living tradition of fitness and health for hundreds of years. Graceful in movement, slow in tempo and fluid in natural postures, T'ai Chi has been practiced for centuries by men and women of all ages and fitness levels. T'ai Chi is meditation in motion. America's leading T'ai Chi instructor, Terence Dunn, offers the most complete, easy-to-use guide to this timeless practice. T'ai Chi emphasizes balance, posture, breathing techniques, concentration and complete relaxation. T'ai Chi harmonizes the energy process within the body, the Chi, and integrates mind and body to place man in the natural order of the universe, the Tao.  Includes step-by-step instructions on 108 postures in Long Form Style along with historical introduction, warm-up and Long Form demonstration.

120 mins. Terence Dunn
VHS - NTSC format only (Canada, USA).

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