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excercise & fitness

Aerobics 2
Baby Boomers
Chi Kung
Cycling DVDs
Core Videos
Dance Fitness
Dance Fitness 2
Dance Fitness 3
Fitness Tools
Jump Rope
Kids Exercise
Pilates MatWork
Romana & Stott
Pilates Mat 3
Pilates Videos 4
Pregnancy Exercise
Pregnancy Fitness
Seniors 2
Stability Ball
Step Aerobics
Step Aerobic 2
Step Aerobics 3
Step Aerobics 4
Stretching & Warm up
Stretch Warm up 2
Tae Bo Videos & DVD
Tai Chi
Tone & Firm
Toning & Firming 2
Toning and Firming 3
Urban Rebounding
Walking 2
Walk Video 3
Walk Away Pounds
Walk Away Pounds 2
Weight Training
Yoga 2
Yoga 3

Urban Rebounding DVDs

Fitness jumping has been used in rehabilitative settings for over 30 years. With the Urban Rebounding Program, this well-researched technology is now available as a group fitness approach to create the ultimate cardiovascular workout suitable for the gym. The Urban Rebounding Program is accomplished by jumping only a few inches off the surface of the Urban Rebounding fitness equipment and reduces the jarring impact associated with other types of aerobic exercise. This is a fun workout for all ages, shapes, and sizes. This safe, effective style of aerobics provides a surprisingly challenging cardiovascular workout without excess stress on the heart, muscles and joints. Taught entirely on a unique spring-enhanced device, this type of exercise allows the body to work harder for a longer period of time, because the body is not absorbing the shock and stress of hard-surface workouts. The Urban Rebounding System is the powerful total body workout that is in nearly 3,000 health clubs worldwide, like Bally's, Crunch, Equinox, Gold's, New York Sports Clubs, Sports Club LA, and the YMCA's, to name a few.

Recommend this Urban Rebounding DVDs and Videos page to a friend.

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