Tone and Firm Exercise Videos and DVD

Firm and tone the entire body. Getting ready for a special event? Get maximum workout in minimum time.

More videos on Tone and Firm 2

Jillian Michaels for Beginners: Frontside DVD

Jillian Michaels for Beginners: Frontside

With Jillian Michaels for Beginners: Frontside, the first steps to fitness just got a lot easier!

Join Jillian Michaels, along with former contestants from “The Biggest Loser,” as she takes you through six beginner circuits of cardio and strength exercises that will help to melt away the pounds and build muscle.

This beginners’ workout of fun and easy exercises focuses on the muscles in your chest, shoulders, triceps, abdomen, and quadriceps. In combination with Jillian’s Backside workout, it’s time to uncover the leaner you.

Targets abs, arms and legs; Six fun interval training circuits; Easy to follow; Designed for beginners; No special equipment needed; all exercises can be done with common household items.

43 mins. (2011)
DVD - Region 1 (Canada, United States; U.S. territories; more)

Jillian Michaels for Beginners: Backside DVD

Jillian Michaels for Beginners: Backside

Fitness expert Jillian Michaels has created workouts designed to get you moving!

Join Jillian, along with former contestants from “The Biggest Loser,” with a beginners’ program for everyone. This easy-to-follow workout targets your back, buns, hamstrings, and biceps through six fun and easy circuits of cardio and strength training certain to burn calories and get you toned. In combination with Jillian’s Frontside workout, prepare to lose big.

Targets glutes, legs and back; Six fun interval training circuits; Easy to follow; No special equipment needed; all exercises can be done with common household items.

54 mins. (2011)
DVD - Region 1 (Canada, United States; U.S. territories; more)

The Situation Workout DVD

The Situation Workout DVD

Hang with Mike "The Situation" Sorrentino and get a hands-on experience of the routine that maintains his infamous abs. Face-to-face with The Situation, you'll meet the G requirement of GTL, creating your very own Situation and all-over hard body.

These segments ain't no joke - do them all for a whole body workout, or do as single segments to pump up target areas of the body.
Ripped Upper Body - Get large and in charge working the upper body with three sets of exercises focused on the chest, shoulders and back.
Killer Arms - Star in your own gun show by working those biceps, triceps and forearms for explosive results.
Juiced Glutes & Legs - Use dumbbells in these powerful plyometrics to get pumped, lean legs.
Awesome Abs - Hit the floor for a six-pack-producing abs routine.
Insane Abs - Step it up with this intense ab workout and serious Situation starter!

73 mins. (2010)
DVD - Region 1 (Canada, United States; U.S. territories; more)

Reebok: Cardio Tone DVD

Reebok: Cardio Tone

Ignite metabolism, burn fat, drop inches. Jump-start your workout and rev up your calorie burn with Reebok Cardio Tone.

Void of complicated moves and head spinning choreography, Reebok Instructor Sara Haley leads high energy routines that build on easy-to-follow combinations for an effective and results-driven workout. Get ready to have fun and work up a sweat!

Reduce excuses with seven express workout solutions.
Cardio Combo One: A powerful progression of exercises that will challenge your core, legs and glutes. (11 mins.)
Cardio Combo Two: A dynamic cardio combination that targets the arms, back and lower body. (11 mins.)
Cardio Combo Three: A total-burn cardio routine strengthens the core and targets the glutes for maximum tone and reduced jiggle. (11 mins.)
Cardio Combo Four: A furious fusion of combos 1, 2 & 3, this workout includes core-builders and ab shredders such as lunges, knee twists, punches, roundhouse kicks and more. (7 mins.)
Cardio Sculpt One: Explosive moves combined with light weights to tone and firm your arms, back and abs. (10 mins.)
Cardio Sculpt Two: Zero in on your core, thighs, abs and arms and add light weights for maximum results. (11 mins.)
BONUS Cardio Core Challenge: Shred, sculpt and challenge your core and lower body in no time! (10 mins.)

Mix and match to create your custom workouts.

Optional Equipment: Light hand weights.
85 mins. (2010)
DVD - Region 1 (Canada, United States; U.S. territories; more)

Shape: Cardio Sculpt Pilates DVD

Shape: Cardio Sculpt Pilates

Burn more calories and tone up all over with this unique program that is both easy to follow and challenging. You’ll target every part of your body - especially your abs, hips, butt and thighs - in this invigorating Pilates routine. Not only will you develop firm, sexy muscles, you’ll also boost your calorie burn. Burn calories and firm up from head to toe.

30-Minute Body Toning: Take your sculpting results up a notch! Taught by Pilates instructor Lizbeth Garcia, this workout increases the intensity and calorie burn by keeping the pace quick. You won’t sacrifice any toning benefits, and the motivating results will ensure you’ll never look at Pilates the same way again.

BONUS 12-Minute Body Blitz: Target every part of your body in just 12 minutes with this SHAPE strength-training plan featuring Tracy York. You’ll hit all your major trouble zones and chisel well-defined muscles from head-to-toe.

About your fitness expert: Lizbeth Garcia is a certified Pilates instructor and fitness professional accredited by AFAA. She has been a life-long dancer and choreographer, and led multiple fitness and Pilates DVDs.

About SHAPE magazine: Since 1981, SHAPE magazine has guided and motivated women to live their healthiest, most active lives by delivering consistently accurate and highly-researched editorial content. This program targets all fitness levels with modifications for beginners and more experienced exercisers.

Two sets of weights (lighter and heavier) are recommended.
42 mins. (2010)
DVD - Region 1 (Canada, United States; U.S. territories; more)

Marisa Tomei: Body Redefined DVD

Marisa Tomei: Body Redefined

Ever wonder how Hollywood’s hottest stars stay in shape? Join Academy Award®-winning actress Marisa Tomei along with her fitness trainer, Key Son, in this revolutionary workout that provides maximum toning and calorie burning results in less time and with no weights.

The secret is a series of small movements, using a toning band, to reshape your body while circuit training sequencing burns calories - providing double the benefit in half the time.

Body Definition: A complete reshaping program that uses small movements for big results. This subtle, yet highly-targeted, cardio and resistance training shapes and tones in all the right areas for a long, lean well-balanced look. (20 mins.)

Best Legs Workout : Typical trouble spots are targeted in this workout guaranteed to get your legs lean and toned. Get them looking great while also improving your balance and posture. (15 mins)

Ten Moves in Ten: Ten exercises engineered to build core strength and sculpt the body using the Toning Band for resistance. These ultra-efficient moves were designed to get you fit fast. (10 mins)

About the Instructor: As one of Hollywood’s hottest trainers, Key Son is known as a “secret weapon” for celebrities needing to prepare their bodies for the big screen. He’s developed a unique cardio-resistance workout that results in a long, lean, well-balanced look. With the release of this program, his secret celebrity workout is now available to everyone.

Toning Band included!
60 mins. (2010)
DVD - Region 1 (Canada, United States; U.S. territories; more)

Joyce Vedral: Complete Fat Burning Plus Bathing Suit Workout DVD

Joyce Vedral: Complete Fat Burning Plus Bathing Suit Workout

Jump start your metabolism and build sexy fat-burning mini-muscles - "feminine muscularity" - in your chest, shoulders, biceps, triceps, back, thighs, hips, butt, abs and calves with Joyce Vedral’s Complete Fat Burning Plus Bathing Suit Workout DVD.

This workout uses the time-tested giant set within body parts to bomb away at each individual body part to the ultimate challenge. With the DVD you can customize your own workout and change the combinations to suit your preference.

The Bathing Suit Workout: Zap the "circle of fat" and cellulite from your hips, butt, thighs and stomach. If you need extra work from the waist down, you can add this workout to the fat burning workout for a killer bathing suit body. You have a choice of doing one, two or three "rounds" of this super set between body parts.

Requires a dumbbell set.
140 mins. (2010)
DVD - All Region

Joyce Vedral: Quick Quartet - No Stopping Quick Shape-up Workout DVD

Joyce Vedral: Quick Quartet - No Stopping Quick Shape-up Workout

Knowing how busy people are, New York Times best-selling author Joyce Vedral has invented another no stopping workout - but done in a totally different way - the No Stopping Quick Shape-up DVD.

You do four exercises for four different body parts for your lightest weight, then middle, then heavy, then move to the next "quartet" and so on until you're done. It takes only minutes because of all the wasted rest time being saved. The best part? Because you never rest, you burn fat like a madman.

You do upper body on day one: back, shoulders, triceps and chest. On day two you do lower body: thighs, butt, abs, and biceps. For some routines you do two body parts at a time - for example you do biceps and thighs together for a really time saving combination. There are many other ways to modify the workout to fit your own routine and goals.

Requires small dumbbell set.
38 mins. (2010)
DVD - All Region

Yoga Pulse: Sexy Arms & Posture DVD

Yoga Pulse: Sexy Arms & Posture

Most people wish their arms were strong and toned and their posture was beautiful. Most people wish for their workout to be a relaxing and stress-free experience, while still being a lot of fun.

Offering carefully selected and well-targeted yoga poses in a gorgeous serene beach setting, the Yoga Pulse Sexy Arms and Posture DVD gives you both of these things and more! This program, uniquely designed and developed by Anastasia, a yoga expert, nutritional consultant, former international model and a mother, teaches you safe and fun ways to move your body, and the gentle ways to calm your mind.

The breathing exercises and the affirmations taught by Anastasia can help you to feel strong, calm, capable and free. All of this while getting a great workout for your arms, shoulders, and back muscles! As a result, your arms, back, chest, and shoulders will be finely sculpted and toned, while your mind will be relaxed, peaceful and stress-free.

This Yoga Pulse program has helped many people worldwide to achieve their fitness goals and the positions used are fun, effective and safe both for long-term practitioners of yoga and for beginners alike! Reshape your body, transform your life!

45 mins. (2010)
DVD - All Region

Yoga Pulse: Lean Strong Abs DVD

Yoga Pulse: Lean Strong Abs

Most people wish their abdominals were strong, lean and toned. Most people wish for their workout to be a relaxing and stress-free experience, while still being fun!

Offering carefully selected and well-targeted yoga poses in a gorgeous serene beach setting, the Yoga Pulse Lean Strong Abs DVD gives you both of these things and more! This program, uniquely designed and developed by Anastasia, a yoga expert, nutritional consultant, former international model and a mother, teaches you safe and fun ways to move your body, and the gentle ways to calm your mind.

The breathing exercises and the affirmations taught by Anastasia can help you to feel strong, calm, capable and free. All of this while getting a great workout for your abdominals! As a result, your stomach will be finely sculpted and toned, while your mind will be relaxed, peaceful and stress-free.

The Yoga Pulse program has helped many people worldwide to achieve their fitness goals and the positions used are fun, effective and safe both for long-term practitioners of yoga and for beginners alike! Reshape your body, transform your life!

45 mins. (2010)
DVD - All Region

Lynn Hahn: Total Conditioning Aerobics & Strength Training DVD

Lynn Hahn: Total Conditioning Aerobics & Strength Training

If you want it all, the Total Conditioning with Lynn Hahn DVD is for you!

This workout combines aerobics with strength training to make the most of your time and your results. The aerobic moves prepare you for the strength training so your body gets firm and strong quickly. There's a great cool down section that will increase your coordination and a floor work section to further challenge you core body. It’s a no-nonsense, get the job done routine.

Lynn Hahn is an ACE certified fitness instructor and lifestyle and weight management consultant with over 35 years experience. In addition, she is an expert martial artist with a 3rd Degree Black Belt in Kenpo Karate. Lynn operates a martial arts school and provides self defense seminars in the state of Washington.

Equipment Used: Dumbbells.
72 mins. (2010)
DVD - All Region

Biggest Loser: 30-Day Jump Start DVD

Biggest Loser: 30-Day Jump Start

Jump-start weight loss in just 30 days with the help of your favorite contestants from NBC’s The Biggest Loser.

You’ve seen Ali, Tara and Sione shed pounds on the show and now it’s your turn! Burn fat and tone muscle as they lead you through five 10-minute workouts that cover every inch of your body. Now’s your chance to get started, get fit and lose big with this 30-day program!

And it doesn’t stop there – in two special segments, Bob gives the diet tips and motivation you'll need to get started and stay on track.

10-Minute Cardio Level 1: The Biggest Loser finalist Tara jump-starts your weight loss with five 2-minute cardio routines that blast fat and boost the metabolism.
10-Minute Cardio Level 2: The Biggest Loser winner Ali ups the challenge by adding weights and lively moves to this quick, calorie-crushing cardio workout.
10-Minute Upper Body: Fan-favorite contestant Sione shows you how to strengthen the arms, shoulders, chest, and back with super-slimming moves.
10-Minute Lower Body: Melt fat and shape lean muscle just like Ali, using weights to tone the legs, hips and glutes with dynamic exercises.
10-Minute Abs: Lose belly fat and trim serious inches from your waistline with Tara’s favorite crunchless exercises that target your center from every angle.

Equipment Used: Dumbbells.
55 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)

Biggest Loser: Last Chance Workout DVD

Biggest Loser: Last Chance Workout

With Jillian Michaels. In the pre "weigh-in" workouts on NBC’s hit show, The Biggest Loser, you’ve seen contestants push themselves to the limit to reach their weight-loss goals – and now you can too!

In this intense Last Chance Workout, trainer Jillian Michaels pulls out all the stops with three workouts that challenge your body to the maximum. But don’t worry, past contestants will be by your side every step of the way.

With a unique blend of cardio and strength designed to boost your fat-burning potential, and the motivation to keep going, now’s your chance to step on the scale and lose more weight faster than ever!

This heart-pounding, fat-burning workout consists of one intense 25-minute interval routine and two 10-minute programs that work your upper and lower body.

Starting with a warm-up program, you have the option of three challenging ''last chance'' workouts that melt away pounds and sculpt targeted muscle groups, and then you can reward your body with a relaxing cooldown. These workouts can be alternated daily or combined to get a more extensive routine.

Equipment Used: Dumbbells.
61 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)

Denise Austin: 3 Week Bootcamp DVD

Denise Austin: 3 Week Bootcamp

Jump on the fast track to weight loss and lose up to two dress sizes with Denise Austin's 3 Week Boot Camp!

This invigorating plan delivers two supercharged workouts that combine cardio and strength training to boost metabolism and accelerate fat loss. Then, finish strong with a 6-minute bonus Ab Fat-Blaster that will tone and trim a sexy midsection. In just three weeks, you will trim inches, get fit and feel great!

Cardio and Strength Intervals (20 mins.): Tune up your metabolism and your muscles with cardio and strength intervals specialized to blast maximum fat and calories.
Athletic Training (20 mins.): Trim inches with a kettlebell-inspired workout that uses controlled momentum, full-body moves and cardio bursts to shed weight fast.
Bonus Ab Fat-Blaster (6 mins.): Sculpt rock-hard abs in an instant with three-dimensional exercises that target-tone the entire core to reveal a slim, strong, sexy center.

Equipment Used: 2 to 5 lb. dumbells.
52 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)

Yogaworks: Fit Abs DVD

Yogaworks: Fit Abs

It’s time to rejuvenate, slim down, and feel great!

With Yogaworks: Fit Abs, you will build a strong core in this fun, demanding practice that will tone your muscles and melt inches from your waist.

Fit Abs (10 mins.): The Fit Abs yoga practice takes advantage of the science behind interval training with the added bonus of core conditioning. Traditional yoga poses in segments of high-intensity movement are rotated with slow-burn holds. Don’t be surprised if you find yourself losing weight from this practice!
Core Yoga Flow (40 mins.): As you move continuously in the Core Yoga Flow practice, you’ll feel your heart rate get going and your muscles burn. With this workout you will achieve strong, sculpted abs and a slim waistline.

53 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)

Katina Hunter: Fit Party Fat Burning Fun DVD

Katina Hunter: Fit Party Fat Burning Fun

Katina Hunter's Fit Party is a training regimen divided across six different fifteen minute workouts.

This workout DVD has something for everyone as the segments can be done separately if you are short on time or done as a whole routine for a 90 minute powerhouse total body workout.

So if you are ready to burn fat, tighten those thighs and glutes, tone your arms, whittle your waist, and gain endurance and flexibility, come join the Fit Party!

Six Fit Party Segments: Step Party - 15 minutes of easy to follow and intense step; Kick Party - 15 minutes of nonstop kickboxing; Lower Body Party - 15 minutes of lower body sculpting with varied weight training; Upper Body Party - 15 minutes of upper body sculpting with varied weight training; Core Party - 15 minutes of abdominal/back strengthening exercises; Yoga Party - 15 minutes of varied yoga poses.

Equipment Used: Light Weights, Step.
90 mins. (2009)
DVD - All Region

Denise Austin: Best Bun & Leg Shapers DVD

Denise Austin: Best Bun & Leg Shapers

Denise Austin sculpts and tones your lower body with her all-time favorite workouts in Best Bun & Leg Shapers.

Get the curves you’ve always wanted with seven different exercises targeting buns and legs to reveal a firm and shapely bottom half.

Denise delivers a different routine for every day of the week to keep your body challenged. In just 10 to 15 minutes a day you can get the stunning lower-body results you’ve always wanted.

Equipment Used: Stability ball, resistance band, dumbbells (optional).
70 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)

Ten Zen Tummy Toners DVD

Ten Zen Tummy Toners

With Rodney Yee and Cameron Shayne. Two 20-minute workouts on one DVD.

Create core definition like never before. Ten Zen Tummy Toners provides the most effective poses targeted to work your abs from every angle.

Join Cameron Shayne and Rodney Yee as they demonstrate the top ten yoga moves designed to help eliminate excess weight, sculpt and define your muscles, all while building a mind-body connection that will keep you engaged, focused and motivated.

Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to conduct workshops, teacher–trainings and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other national programs.

Cameron Shayne is a high-ranking black belt in both Olympic-style Taekwondo and Yoshukai Karate. He has trained for more than 20 years in the martial arts, and for nearly a decade in Hatha Yoga and meditation techniques.

Props Recommended: Yoga mat and strap.
40 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)

The Firm: Total Body Makeover DVD with Sculpting Band

The Firm: Total Body Makeover DVD with Sculpting Band

4 complete workouts on 1 DVD! Express Workouts: Total Body Time Crunch; Sculpt-ilates; Hardcore Fusion; and Cardio Party. With Master Instructors Rebekah Sturkie, Allie Del Rio, Annie Lee, plus more!

This collection delivers everything you need for a total body makeover! Fat burning cardio, body sculpting weight training and Pilates that packs an ab-flattening punch! Get your motivation party started with this incredible collection of four workouts on one convenient DVD.

1) Total Body Time Crunch Express with Rebekah Sturkie (25 mins): The FIRM’s secret weapon against flab. This workout combines high energy cardio with targeted body shaping to boost your motivation and your results!
2) Sculpt-ilates Express with Robyn Johnson (31 mins): Burn fat while you sculpt from head to toe with The Firm’s twist on the best of traditional Pilates to shape long, lean bodies.
3) Hard Core Fusion Express with Allie Del Rio (35 mins): The Firm’s innovative hybrid of aerobics and weight training with body-transforming power. Get the lean, strong body of your dreams.
4) Cardio Party Express with favorite Firm instructors (30 mins): For days when you need that extra boost to get you in the mood! This heartpumping, fat-burning workout will rev up your weight loss results. Includes bonus sculpting band!

121 mins. total. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)

Gilad: Total Body Sculpt Plus - Cutting Edge DVD

Gilad: Total Body Sculpt Plus - Cutting Edge

Gilad’s Total Body Sculpt Plus - Cutting Edge features two complete 45 minute workouts as seen on TV that will shock your muscles into the best shape ever!

Each workout includes: a warm up, two body sculpting segments, a cardio/fat burn segment, an abdominal segment and a cool down. Level: Intermediate to Advanced. Gilad guides you through these workouts expertly as only he can. You are always aware of the exact muscle you are working and of the proper form in order to get every last ounce of benefit from your workout.

You will develop key athletic abilities such as explosive strength, isometric endurance, balance and flexibility for a stronger, leaner, sexier you. The killer cardio segment will help you speed up the fat burn!

Light hand weights and resistance bands are used (optional) for extra resistance.
90 mins. (2009)
DVD - All Region

Gilad: Total Body Sculpt Plus - Peak Performance DVD

Gilad: Total Body Sculpt Plus - Peak Performance

Gilad’s Total Body Sculpt Plus - Cutting Edge features two complete 45 minute workouts as seen on TV that will shock your muscles into the best shape ever!

Each workout includes: a warm up, two body sculpting segments, a cardio/fat burn segment, an abdominal segment and a cool down. Level: Intermediate to Advanced. Gilad guides you through these workouts expertly as only he can. You are always aware of the exact muscle you are working and of the proper form in order to get every last ounce of benefit from your workout.

You will develop key athletic abilities such as explosive strength, isometric endurance, balance and flexibility for a stronger, leaner, sexier you. The killer cardio segment will help you speed up the fat burn!

Light hand weights and resistance bands are used (optional) for extra resistance.
90 mins. (2009)
DVD - All Region

Gilad: Total Body Sculpt Plus - Functional Fitness DVD

Gilad: Total Body Sculpt Plus - Functional Fitness

Gilad’s Total Body Sculpt Plus - Functional Fitness features two complete 45 minute workouts as seen on TV that will shock your muscles into the best shape ever!

Each workout includes: a warm up, two body sculpting segments, a cardio/fat burn segment, an abdominal segment and a cool down. Level: Intermediate to Advanced.

Gilad guides you through these workouts expertly as only he can. You are always aware of the exact muscle you are working and of the proper form in order to get every last ounce of benefit from your workout. You will develop key athletic abilities such as explosive strength, isometric endurance, balance and flexibility for a stronger, leaner, sexier you. The killer cardio segment will help you speed up the fat burn!

Light hand weights and resistance bands are used (optional) for extra resistance.
90 mins. (2009)
DVD - All Region

Valerie Bertinelli: Losing It and Keeping Fit! DVD

Valerie Bertinelli: Losing It and Keeping Fit!

Get a leaner, firmer body with Valerie Bertinelli, actress and Jenny Craig® spokesperson, with full-length workouts for losing weight and staying fit.

Two exercise programs on one DVD: Body Basics for beginners and a Bikini Ready intermediate routine. Tone your upper body, abs, hips and legs using hand weights or your own body’s resistance with proven firming exercises and cardio bursts.

Features celebrity personal trainer Christopher Ross Lane, who helped Valerie Bertinelli tone and firm up with his results-oriented fitness method.

Valerie Bertinelli has been acting since the age of twelve, appearing in more than two dozen made-for-TV movies. Most recognizably, she appeared on the long-running sitcom One Day at a Time and, more recently, on Touched by an Angel. Now a spokesperson for Jenny Craig, Bertinelli was raised in Claymont, Delaware, and in the San Fernando Valley, California. Currently, she lives with her son, Wolfgang, in Los Angeles.

Christopher Ross Lane frequently trains “The Biggest Loser’s” trainer Jillian Michaels, celebrity clients and many other people looking to get fit and lose weight. As a certified personal trainer, Christopher helped Valerie tone and firm up with his results oriented fitness method that is accessible to everyone.

61 mins plus bonus features.
DVD - Region 1 (Canada, United States; U.S. territories; more)

Debra Mazda's ShapelyGirl Let's Get Moving! Low Impact and Toning Cardio 2 DVD Set

Debra Mazda's ShapelyGirl Let's Get Moving! Low Impact and Toning Cardio 2 DVD Set

Together … we can do this! Debra Mazda, M.Ed. is an Exercise Physiologist and creator of the ShapelyGirl series.

She lost over 140 pounds and has kept it off for 25 years without fad diets or weight loss surgery. This two-DVD set contains the original “Let’s Get Moving!” 1 & 2 and both are designed for beginner and intermediate level exercisers.

Fun, safe, and easy to follow moves are featured that will tone your body while burning calories, along with increasing your metabolism as you work out. You can rate your ongoing progress with the ShapelyGirl Intensity Scale and benefit from the included printed insert containing Debra’s Daily Food Plan.

Each DVD also contains four pre-mixes for a variety of workout options. Special Features on Let’s Get Moving! 1: Bonus Floor Work and an inspirational Circle Time, where the ShapelyGirls share their feelings about working out as healthy, plus-size women. Special Features on Let’s Get Moving! 2: Bonus Cardio Track and another inspirational Circle Time session with the ShapelyGirls.

Equipment Used: Hand weights.
108 mins. (2009)
DVD - All Region

Kim Kardashian: Ultimate Butt Body Sculpt DVD

Kim Kardashian: Ultimate Butt Body Sculpt

A quick paced workout formulated to have you squatting and lunging to a more beautiful backside in less than five days!

This workout isolates and conditions all muscle groups of the butt, hips, legs, arms and midsection while burning 100s of calories. Warm up with trainer Jen Galardi as she guides Kim through key visualization techniques that introduces your body to interval training. Jen also includes a “No Cheat Check” to ensure proper form is maintained throughout the entire workout.

Kim’s first 15-minute workout focuses on: Squat, lunge and quad series to start the burn; added turn squats, overhead press and oblique reaches to amplify results; step touch to step jump introduction for a touch of dance; and hamstring curls & plyometric jumps, squeeze and muscle holds.

She’ll kick it up a notch in the next 20-minutes workout, adding more movement and height before finishing with a series of stretches. Kim will stick with it as long as you do, while Jen demonstrates the advanced option for those ready to take it to the next level.

The no-excuse 5 minute Bonus Butt Blast “Tush Push” combines isometric contractions and holds with waist whittling crunches. Blast for five minutes to tone and tighten your backside - what better way to flaunt your curves and strut your stuff! It’s the perfect tune-up before a night out in your favorite denim. It takes more than great genes to have a great butt, and this workout will have you feeling fabulous and ensure you’ll Fit In Your Jeans By Friday!

55 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)

Kim Kardashian: Amazing Abs Body Sculpt DVD

Kim Kardashian: Amazing Abs Body Sculpt

Love your curves! A beautiful booty is essential to looking great in your jeans. But what good is a drop-dead bottom without a great top?

Amazing Abs Body Sculpt is an ab defining and calorie burning workout utilizing isolation techniques to tighten, tone and accentuate your curves. Warm up with chest, arm, ab sculpting and key stretches to get your body prepped for a posture improving workout.

Trainer Jen Galardi believes it all starts with your core, and extra emphasis on abs is exactly what every girl needs to feel confident and sexy.

Kim’s first workout focuses on your core, arms, hams and balance in a great cardio workout, while her second includes pushups and stair runners and teaches proper breathing techniques.

Get your sweat on with: Core twists and plank extensions; ab and leg extensions; tummy sleeking core contractions; oblique lengthening standing crunches; hold and kick combos; standing tricep pulls, lifts, and extensions; pulse training; and cardio plank drills.

Finally, the “No Pooch Pull” hip lifts with plank holds make the bonus Ab Blast a tummy sleeking and posture improving must-do workout! This workout will definitely help you Fit In Your Jeans By Friday!

55 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)

The Firm: Ultimate Fat Burning Collection DVD

Ultimate Fat Burning Collection

From the creators of America’s #1 exercise videos, transform your body and break the weight loss plateaus with four complete full body-shaping workouts with The Firm Ultimate Fat Burning Collection DVD.

Exercises that will rev your metabolism as you tone your legs, arms, waist and backside. Combining cardio plus body-sculpting fitness, have fun as you get results safely and effectively. Learn proper technique and form with The Firm Master instructors Emily Welsh, Alison Davis-McLain and Kelsie Daniels.

Burn & Shape helps you lose unwanted flab and tone your body. Led by Master Instructor Emily Welsh, this workout will help you transform your physique. Quick changes from cardio to sculpting and back again boost your energy level and melt fat away fast with this innovative method for losing weight (40 mins).
Cardio Overdrive, taught by Alison Davis-McLain, will kick your weight loss into high gear. Unique low-impact cardio and body-shaping exercises burn calories both during and after this dynamic workout. Tone your legs, arms and waist to the high-energy beat with easy-to-follow steps and Alison’s expert coaching. Includes a 25-minute “Express” option (52 mins).
Pump, Jump 'n Jab is a powerful fat-burning routine that fuses cardio kickboxing with total body sculpting. The Firm Master Instructor Kelsie Daniels guides you as you kick-start your metabolism and break weight loss plateaus. Get ready to sweat in this 45-minute workout - or if you’re short on time, try the bonus workout: Hit every muscle in 5 minutes (55 mins).
Cardio Sculpt Fusion, created by The Firm Master Instructor Emily Welsh, is a hybrid of cardio, flowing body sculpting, and dynamic yoga and Pilates to create long, lean muscles that are relaxed and refreshed. Includes a 25-minute Express option (51 mins).

198 mins. total (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)

10 Minute Solution: Belly, Butt and Thigh Blaster DVD with Sculpting Loop

Belly, Butt and Thigh Blaster DVD with Sculpting Loop

No time to exercise? We have the solution for you - the 10 Minute Solution!

Everyone can find at least ten minutes in their day, and we’ve developed five different 10-minute workouts that will bring out the best of your belly, butt and thighs using the sculpting loop.

Compact and ultra-efficient, the 10-minute workouts fit into even the busiest of schedules. Split them into five separate workouts, mix and match your favorites to fit your schedule each day, or do them all together for one incredible, body-transforming workout!

Better Booty Camp: Just 10 minutes with the loop and these targeted exercises are all you need to build a better booty. Your buns will feel lifted, tighter, and more toned after just one workout.
Strong and Slim Thighs: Develop strong and lean legs by using the unique resistance of the loop with this mix of balance, strength, and Pilates-based moves to sculpt your muscles slim.
Trim and Toned Tummy: Take your ab workout to the next level with the sculpting loop. It gives extra-defining power to crunches, curls, and twists to quickly trim and tone your tummy.
Lower Body Makeover: Use the loop to makeover your entire lower body while burning off excess calories with exercises that are designed to sculpt muscles and blast away fat.
Belly Flab Fighter: Toning moves alone can’t melt away belly bulges. You also need flab-fighting cardio, and this routine has it! Use it to define your waistline and develop flat abs fast!

Equipment Used: Sculpting Loop (included).
56 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)

The Firm: Boot Camp 101 Kit

The Firm: Boot Camp 101 Kit

Kit includes:
- One 4 lb. Toning Ball
- One Jump Rope
- Customizable Boot Camp DVD

From the creators of America’s #1 exercise videos, jump, pump and sculpt your body lean while burning more calories in less time with The Firm Boot Camp 101 Kit.

Tone and add definition to your upper body, abs and backside with the Kit’s 4 lb. Toning Ball, Jump Rope and fat-blasting 30-minute Boot Camp 101 Workout. Target trouble spots with the Kit’s 4 ultra-efficient targeted express routines.

Have fun as you learn proper technique and stay motivated with The FIRM favorite Master instructors Annie Lee and Tina Smalley.

45 min. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)

Leslie Sansone: Walk Your Belly Flat DVD

Walk Your Belly Flat DVD

This fast three mile walk is the best way to get the belly flat.

“Burning Calories” will always be the sure way to reduce all areas of the body, especially stubborn belly fat! After torching all those calories, join Leslie for a short session on the floor that includes the all-time best move to super-sculpt the belly … rated number one for muscle engagement.

All of our famous features of Walk at Home Workouts are in this program: A gentle “warm up” walk; brisk 4 and 5 mile per hour pace; mile markers that allow you to choose 1, 2, or 3 miles; multi-muscle movements; compound exercises that give you a bigger calorie burn; an easy “cool down” walk; a stretch for a healthy end to your walk; and all new - The Walk Clock!

50 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)

Body Basic Weight Training Workout with Gloria Kamil DVD

Body Basic Weight Training Workout with Gloria Kamil DVD

Gloria Kamil’s Body Basic Weight Training workout is a straight forward and easy to follow weight-training workout for every woman who wants to keep a tight, toned, shapely and feminine body.

The Body Basic Weight Training Workout will strengthen and reshape your entire body with body contouring exercises for the lower and upper body using dumbbells and adjustable ankle weights that will challenge your body to become stronger and your muscles more defined.

You will move rhythmically from one exercise to the next with active rest while focusing on form and range of motion.

This mind to muscle weight training DVD workout will work your body from the bottom up, trimming, toning and shaping your thighs and arms from the top to the back, from the outside to the inside. It will slenderize your hips and back, lift and tighten your chest and buttocks and flatten and trim your midsection, those stubborn areas that demand special attention.

To maximize your result, this DVD includes Gloria’s “Weight Training Guidelines” and her “Scroll for Staying Fit”.

Equipment Used: Dumbbells and Ankle Weights.
60 mins. (2009)
DVD - All Region

Joyce Vedral: Dynamic Tension & Complete Non-Stop Workout DVD

Joyce Vedral: Dynamic Tension & Complete Non-Stop Workout DVD

The ultimate way to make maximum progress is to keep your body surprised through the method of “muscle confusion”. With Joyce Vedral’s Complete Non Stop and Dynamic Tension DVD, you will do just that.

With Non Stop, you work every part with three to seven exercises in a non-exhausting weight training routine without stopping once! You will zap all of your body fat as you define and sculpt your chest, shoulders, biceps, triceps, back, thighs, butt and stomach – while at the same time achieving a rock hard, strong body.

How it works: with Non-Stop, you do one super-duper giant set for your first light set and without resting, another such set for your middle weight, and finally, another such set for your heaviest weight … all without resting. You don’t get tired because the exercises are organized so that your non-working body parts get a needed rest while you keep going, and burning fat.

With Dynamic Tension, you use the principle of maximum flexing and dynamic tension – continual pressure throughout the movements, doing two exercises before you take a rest. Due to the extreme self-applied pressure, you need the rests.

Also contains samples of Joyce’s other videos. With the DVD you can customize your own workout and change the combinations to suit your preference.

Equipment Used: Hand Weights.
140 mins. (2009)
DVD - All Region

Joyce Vedral: Complete Fast Forward Reshape After Pregnancy and More DVD

Joyce Vedral: Complete Fast Forward Reshape After Pregnancy and More DVD

Whether you’ve just had a baby and still look nine months pregnant, or you’re way past the child bearing years but have neglected your body and need a quick acting workout, Joyce Vedral’s Complete Fast Forward DVD (containing Workouts 1, 2, 3, and Pooch Busters) is for you.

Zap the bra roll, lift breasts, eliminate stomach pooch and love handles, delete saddle bags, trim inner thighs, shape shoulders and calves, lift and trim thighs, firm and define triceps and create strong biceps!

With Fast Forward, you “giant set” – working three different complementary body parts before you take a short rest and move to the next set.

With Gut, Love, Handle, Pooch Busters, you bomb away at your stomach with 15 “killer” abdominal exercises – in three super duper giants sets, attacking your upper, lower and love handle areas – in addition to the stomach work in Fast Forward.

With the DVD you can customize your own workout and change the combinations to suit your preference.

140 mins. (2009)
DVD - All Region

Power Body: Strength and Core Workout 2 DVD Set with Trish Muse DVD

Power Body: Strength and Core Workout 2 DVD Set with Trish Muse

A dynamic two DVD set containing Trish Muse’s Strength Attack and Core Attack workouts!

Trish Muse invites you to use your dumbbells and medicine ball for a Strength Attack! Increase your muscular endurance and burn calories by using lighter weights and performing more repetitions.

Boost your strength and endurance using heavy weights to your tolerance and performing fewer repetitions with dumbbells. Trish completes your Strength Attack with a core workout using a large medicine ball or dumbbell for a total body workout. A functional stretch with music finishes things off as you stretch across all planes of your body to maximize effectiveness, efficiency, results and functionality.

Get out your bands and tubes for Trish Muse’s Core Attack with elastic resistance. You get a variety of exercises in all positions and angles that target your core by simultaneously working other muscle groups in multi-dimensional movement patterns.

Grab your small medicine ball to add a different resistance challenge to your core with multidimensional exercises. Short on time but still need a workout? Work your core every way possible to max out your workload options in little time. A functional stretch with music finishes things off as you stretch across all planes of your body to maximize effectiveness, efficiency, results & functionality.

Equipment Used: Dumbbells, Medicine Ball, Bands & Tubes.
160 mins. (2009)
DVD - All Region

So You Think You Can Dance Get Fit: Tone and Groove DVD

So You Think You Can Dance Get Fit: Tone and Groove DVD

The reality show So You Think You Can Dance gave some up-and-coming dancers the opportunity to show their stuff to a television audience.

Now, in this fitness program, the program's most popular dancers use their dance moves to help viewers tone and groove their way to slimmer, sexier physiques.

Workouts: Warm-up; Hip Hop - Twitch; Jazz - Katee; Cha Cha - Dmitry; Tone and Groove Bonus Workout; and Cool Down.

Bonus Features: Interview with executive producer Nigel Lythgoe; interview with Twitch; interview with Katee; and interview with Dmitry.

109 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)

The Firm: Hard Core Fusion DVD

The Firm: Hard Core Fusion

Hard Core Fusion is The FIRM’s innovative hybrid of cardio and sculpting with amazing body-transFIRMing power. Master Instructor Allie Del Rio Pointer guides you through slimming cardio and body sculpting exercises that will give you the lean, strong body of your dreams.

The high-energy cardio pushes your body to move to the beat while The FIRM’s fresh body-sculpting exercises buff up your arms, hips, legs and abs. No matter your fitness level, stick with this solid routine and FIRM up in no time!

DVD Includes: 55-minute complete workout; 35-minute express workout; and bonus: Learn The Moves.

Optional equipment used: The FIRM CardioWeights or dumbbells.

The FIRM Methodology: For more than 25 years The FIRM has combined weight training with cardio in a unique, effective way to help you develop the body you’ve always wanted. The FIRM method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone.

55 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)

SHAPE: Sculpt Your Abs DVD

SHAPE: Sculpt Your Abs DVD

From start to finish, this energizing program will quickly and efficiently whittle your middle. You’ll get your best abs ever by combining cardio and strength training into one effective workout.

Start with a circuit-based cardio routine to burn calories and flatten your midsection. Finish with a five-minute ab blast to firm, tone and shape your best abs ever.

Cardio Workout: This circuit-style, mixed-impact workout takes the full-body approach to training. Each circuit combines five minutes of innovative, easy-to-follow aerobics with two minutes of targeted exercises. You’ll sculpt and tone all of your muscles with dumbbell exercises from the pages of Shape AB Workouts.

Shape Sculpt Your ABS provides four innovative workouts, each using Shapes’ best ab exercises to sculpt and tone your torso. The five minute ab routines all have a unique training style, from classic crunches to Pilates-inspired movements. Rotate all four, and work your abs differently each day—guaranteeing optimal results.

Bonus 12-Minute Total Body Blitz: Don’t have time to do the complete workout? This will hit your entire body in 12 minutes flat.

This program targets all fitness levels with modifications for beginners and more experienced exercisers. Two sets of 3-8 pound dumbbells are recommended.

About your fitness expert: Tracy York, a 15-year veteran fitness professional, is a worldwide presenter and master trainer, as well as a celebrity personal trainer. Tracy is a regular contributor to Shape Magazine. Her certifications include ACE and AFAA.

62 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)

SHAPE: Make Over Your Butt, Hips & Thighs DVD

SHAPE: Make Over Your Butt, Hips & Thighs DVD

Burn calories and boost your metabolism with this fun and innovative workout! You’ll get your best body ever by combining cardio and body sculpting into one effective program.

Start with an interval-based cardio routine to maximize fat loss. Finish with a lower-body routine to build leaner legs, sleeker hips and a more defined butt.

Cardio Workout: This dance-inspired program provides a fresh approach to cardio to get your body in shape fast with a special focus on your butt, hips and thighs. During each interval, you’ll move and groove at a steady but energetic pace, then up the ante with an all-out energy effort.
Lower Body Workouts: Provides two unique sculpting workouts based on Shape’s extensive editorial research. The first routine is inspired by ballet moves, and the second by Pilates and yoga. Rotate these programs to work your lower body differently each day for maximum results.
Bonus 12-minute total body blitz: Don’t have time to do the complete workout? This will hit your entire body in 12 minutes flat. This program targets all fitness levels with modifications for beginners and more experienced exercisers. Two sets of 3-8 pound dumbbells are recommended.

About your fitness expert: Lisa Wheeler is a 15-year veteran dance and fitness professional. She is certified by ACSM, ACE and AFAA. Lisa is the Education Manager for Reebok University and an RU Master Trainer. In addition, Lisa is a contributing editor and spokesperson for Shape Magazine.

70 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)

Pilates Power Ball Sculpt DVD

Pilates Power Ball Sculpt

Pilates Power Ball Sculpt uses the most effective body sculpting Pilates moves to give you amazing results within ten workouts.

Engage your entire body with this gentle, flowing, yet challenging routine that targets your waist, lower abs, legs, and butt. The optional Power Ball will help you focus on working slower and harder to achieve a beautiful dancer-like physique.

DVD includes three shorter options: Lower Abs and Butt Express (15 min), Pilates Style Power Sculpt (15 min), and Recovery Stretch (5 min).

Recommended equipment: a mat or carpeted surface; and a 4 pound Power Ball is recommended but not absolutely necessary.
50 mins. (2009)
DVD - All Region

Absolute Beginners Fitness: 3-in-1 Kettlebell with Amy Bento DVD

 Kettlebell with Amy Bento DVD

Are you ready to discover the strength training, cardiovascular and flexibility benefits of kettlebell training?

Fitness favorite Amy Bento applies her techniques to this energetic program that is designed for beginners to kettlebells as well as those seeking additional kettlebell instructions.

Why "3-in-1"? This DVD contains three segments; a tutorial component designed to show you the complete breakdown of the basic kettlebell moves, including close-ups and descriptions; next, the beginner workout starts off with a quick warm-up and then continues with a complete start-to-finish workout that puts together all the moves covered in the instructional segment; then Amy serves up an intermediate-level workout that combines several cardio exercises with the kettlebell moves, keeping your heart rate pumping while you burn calories and gain strength. A thorough stretching routine concludes each segment, rounding out the program and giving you a complete full body workout.

Designed specifically for those just starting out with exercise programs - but suitable for all fitness levels - the Absolute Beginners Fitness series contains clear and precise instruction for safe, yet effective, workouts. Utilizing top instructors and proven methods, the Absolute Beginners Fitness series of DVDs are the best way to begin a lifetime of fitness and health.

Equipment used: Kettlebell.
60 mins. (2009)
DVD - All Region

Gilad: Bodies In Motion V - Waimea Bay DVD

 Gilad Waimea Bay DVD

Volume 5: Waimea Bay features three workouts filmed on location at Waimea Bay, the world famous surf destination, where daring surfers ride waves 30 feet high!

Show #808 - Features: Gilad, Michelle, Kent, Sue, Mike and Maya visiting from Mexico City! Areas of the day: Buns, Thighs and Abs.
Show #811 - Features: Gilad, Sue, Maya, Mike and Kent. Areas of the day: Hips, Thighs, Glutes, Upper Abs and Obliques.
Show #814 - Enjoy this beautiful sunset workout at Waimea Bay. Features: Gilad, Kent, Sue, Grace, Maya and Mike. Areas of the day: Shoulders, Quads, Glutes and Abs.

72 mins. (2009) DVD-All-Region.
DVD - All Region

Jillian Michaels: No More Trouble Zones Video

 Trouble Zones

Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. By keeping you constantly challenged, Jillian will transform your body from flab to firm in no time!

Warm up and cool down before and after this grueling workout.

Equipment Used: Dumbbells.
58 mins. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)

Kettlenetics Workout System with Michelle Khai Video

 Kettlenetics

This uniquely designed workout tool is curved, sleek and fits easily in your hand for smooth 360 degree full body-slimming movements. The Kettlenetics kBell has an offset, sure-grip handle to better maneuver through Michelle's innovative FlowMotion movement patterns. Plus, with only 4 lbs. in weight, it's light enough to swing without undue stress, yet heavy enough to provide body-shaping resistance. The kBell - your perfect hand-held gym.

Slim & Tone Workout DVD's: KB Elements - KB Elements delivers everything you need to know to get the most from your kBell. In just 20 minutes, you’ll master Michelle’s seven signature kBell moves for total body conditioning and learn correct form to protect against injury.; FlowMotion Basics - FlowMotion Basics is your first flowing workout, building on the seven sculpting signature moves from KB Elements. The continuous motion, swinging progressions and movement patterns are so fun, they don’t even feel like exercise!; Cardio Balanced - Your third workout, Cardio Balanced, is a powerful 40-minute fat burner that takes your kBell workout to the next level.

Michelle’s expert coaching guides you through new kBell moves that supercharge your metabolism, combining cardio and resistance training for serious toning and weight loss.

80 mins. total. (2009)
DVD - Region 1 (Canada, United States; U.S. territories; more)

30 Minutes to Fitness: Weights Workout with Kelly Coffey-Meyer Video

 30 Minutes Fitness

30 Minutes to Fitness offers two 30 minute workouts on one DVD: Back/Legs/Chest and Biceps/Triceps/Shoulders. Each workout moves continuously from one effective move to the next. These workouts go a step further to maximize results by using active rests throughout the 30 minutes of training. 30 Minutes to Fitness is a workout designed by you - select standing core to trim your waistline, abdominals or low cardio moves for your active rests.

Each option offers its own added benefits and changes the overall feel of the workout every time. The active rest you choose and the weight you use, results in your perfect workout in only 30 minutes.

30 Minutes to Fitness will build strength, increase muscle definition and boost your metabolism so you can achieve the body you've always wanted.

Equipment Used: Dumbbells.
60 mins. (2009)
DVD - All Region

Denise Austin: Get Fit Daily Dozen Video

 Daily Dozen

With 12 easy exercises in 12 minutes a day, you can get and stay fit with a program that fits your schedule. This slim-quick system includes five 12-minute workouts with a different move for every minute to trim and tone from head to toe. Get your daily dose of exercise and get in the best shape of your life!

Cardio-Athletic (12 min): Rev up your metabolism, and your athleticism, with 12 heart-pumping exercises that blast calories and incinerate fat. Cardio Kickbox (12 min): Punch, kick, and shuffle yourself slim with 12 cardio-charged moves that allow you to progress at your own pace. Lower Body Sculpt (12 min): Tone your hips, thighs, buttocks, and abs with 12 targeted exercises to slim saddlebags, shape the rear, and tighten the tummy. Upper Body Sculpt (12 min): Row, curl, and plank your way to sexier shoulders, arms, and abs with 12 super-sculpting upper body exercises. Yoga Stretch (12 min): Release tension and improve circulation with 12 yoga-inspired moves to stretch and soothe every muscle in the body.

Equipment Used: Dumbbells.
65 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; more)

Quick Fix: Total Mix - Core Abs Video

 Total Mix-Core Abs

Choose from nine different routines that will tone and tighten the mid-section. This includes Yoga, Pilates, Toning and Cardio segments to make the workout more challenging!

This is the only DVD fitness program of its kind! Over 100 combinations! Including the exclusive No More Boring Workouts!

Customize each routine with the QUICKFIX Blender® and choose any combination of segments and watch the time fly by with the Countdown Clock. Just to make QUICKFIX® even more exciting, we’ve gone one step further, and added a Randomizer that will choose your workout for you, one click and you are on your way!

Equipment Used: Light Hand Weights, Stability Ball.
90 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; more)

The Method: Precision Abs Video

Precision Abs

Each segment blends Yoga and Pilates practices to create a concentrated workout for the body’s core. Learn how to control the breath and strengthen the abdominals in isolated movements while toning at the same time. Concentrate on firming and developing the midsection without weights or bulky equipment.

Benefits of Precision Abs: Stronger lower back; improved posture; and core targeted toning.

DVD Feature: Includes two core toning workouts.

THE METHODology: The Method® is known for its quality, technique, and unique style. Our instructors are certified with extensive training and teaching experience to deliver challenging yet easy-to-follow workout routines that are rooted in mind, body fitness. The Method® workouts are a great way to work out your total body — upper, lower, abs and core!

45 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; more)

The Firm: Dangerous Curves Ahead Video w/Resistance Loop

 Dangerous Curves

Dangerous Curves Ahead, with The FIRM® Master Instructor Alison Davis-McLain, gives you four powerful, body-sculpting workouts. Whether you want express cardio or sculpting, or a powerful workout that does it all, Dangerous Curves Ahead adds intensity with The FIRM® Resistance Loop and CardioWeights to burn fat and sculpt legs, arms, shoulders and abs.

DVD includes: 55-min. Total Body Workout targets cardio and whole-body sculpting for maximum results; 35-min. Express All Cardio Workout to burn calories; 30-min. Express All Sculpting Workout for sexy curves; and 25-min. Express Core Cardio Workout that focuses on your abs; BONUS: The FIRM® Resistance Loop Included!

Optional Equipment Used: The FIRM® CardioWeights™ or dumbbells.

The FIRM Methodology: For more than 25 years The FIRM has combined weight training with cardio in a unique, effective way to help you develop the body you’ve always wanted. The FIRM method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone.

145 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; more)

The Firm: Get Chisel'd Video

 Get Chisel'd

Master Instructor Rebekah Sturkie leads energizing intervals of power push cardio mixed with energizing and functional body-sculpting moves. You’ll blast away fat while you create long lean muscles, rev up your metabolism and burn more calories throughout the day.

Get strong, sculpted and toned with this complete body-conditioning program. Plus, this DVD includes a bonus 15-Minute Kick It Into Gear cardio workout: Burn 175 calories in 15 minutes!

Equipment Used: CardioWeights or dumbbells.
55 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; more)

Kathy Smith: Total Body Lift Video

 Kathy Smith

Kathy's secret is to hone in on specific muscle groups to provide the greatest results in the least amount of time. You'll tone and tighten using a series of small, concentrated muscle movements, strengthen with traditional exercises that involve a full range of motion, and create long, beautiful lines with deep stretches.

Total Body Lift includes:
WARM-UP: Warm up the entire body with a 5-minute routine designed to create heat in the muscles and joints.
UPPER BODY LIFT: Tone and tighten the arms, shoulders and chest using floor exercises and light weights.
LEG LIFT: Get long, lean legs with a series of squats, curls, and lifts using a chair for support.
BUTT LIFT: Reshape your glutes and get that beautiful curve with a combination of standing exercises and floor work.
TUMMY LIFT: Cinch your waistline with these abdominal and core conditioning exercises.

Equipment Used: Dumbbells. 69 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; more)

Exhale: Core Fusion Body Sculpt Video

 Core Fusion

Named ”Best Fusion Class” by New York magazine and taught by Core Fusion creators Elisabeth Halfpapp and Fred DeVito, this unique approach is one of the best ways to get a long, thin sleek physique.

The blend of core-related movements and strength training works areas that traditional exercises miss, delivering washboard abs, perfectly sculpted arms and shoulders, and a tighter, higher backside. Using body weight as resistance and small hand weights for a challenge, these five 10-minute workouts target the whole body, from arms and shoulders to glutes, hips, and thighs, and abs.

Equipment Used: Dumbbells.
50 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; more)

Exhale: Core Fusion Pilates Plus Video

 Core Fusion Pilates +

Named ”Best Fusion Class” by New York magazine and taught by Core Fusion creators Elisabeth Halfpapp and Fred DeVito, this unique approach is one of the best ways to get a long, thin sleek physique.

The blend of core-related movements and strength training works areas that traditional exercises miss, delivering washboard abs, perfectly sculpted arms and shoulders, and a tighter, higher backside. Integrating the core with every move, these five 10-minute workouts combine Pilates-based exercises with yoga-inspired postures for flat abs fast.

50 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; more)

American Gladiators Ultimate Workout Video

 American Gladiators

Mix up these cutting-edge strength and cardio routines and you'll never hit a wall. It's time to get up, get fierce, and get fit!

MUSCLE MADNESS STRENGTH 1: Power train with Titan, Phoenix, and Wolf for a super-strong, super-sleek physique using moves that tackle the quads, biceps, back, and abs.
MUSCLE MAKEOVER STRENGTH 2: Toa, Crush, and Jet prepare you for battle and the beach with muscle-molding moves that hit the triceps, chest, hamstrings, glutes, and abs.
CARDIO CRUSADE: Follow the Gladiators into cardio combat and sideswipe those extra pounds with kickboxing, jacks, and explosive combinations.
BONUS: Enter the arena with Jet, Titan, and Wolf and challenge your body with the bonus Glute Gauntlet, Ab Quake, and Arm Assault routines!

Equipment Used: Dumbbells.
89 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; more)

Joyce Vedral: Complete Bottoms Up Video

 Bottoms Up

Less up and down from standing or sitting to floor, added exercise combinations, substitutes for people who can't squat or lunge and options to do exercises in standing or sitting positions.

Exercise chest-shoulders, biceps-triceps, lower-upper abdominals on workout day one, and thighs-hip-buttocks, back-calves on workout day two, using the time-tested "superset between body parts" routine that burns maximum fat and erases cellulite as it creates strong, solid feminine muscularity and definition without exhaustion. While one body part is working, the other is resting, but you keep going and burning fat.

115 mins. (2008)
DVD - All Region

Moving Free Longevity Solution: Strength Level 1 Video

 Strength Level 1

30%-40% our muscle cells are lost by age 70. Our metabolism slows down resulting in fewer calories being burned so we lose strength and gain weight.

This Strength Level 1 for Active Beginners Boomers and Seniors, can help reverse this process, give strength and stamina for daily living, sculpt a leaner fitter figure.

DVD Includes: Info Section: Do’s and don’ts; how much weight to use; and proper technique.
Exercise Section: Moving Free® Fusion warm up; standing upper-body strength; chair lower body sculpting; floor lower-body & core; and stretch & balance.

Equipment Required: Stretch Band & Hand Weights.
47 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; more)

Gilad: Bodies in Motion Sandy Beach Workout Video

 Sandy Beach

Volume 3: Sandy Beach - It is a beautiful sunny day at Sandy Beach on the south shore of Oahu as Gilad and his team put you though the paces with breathtaking shore breaks visible in the background.
Show #917 features Gilad, Bill, Sue, Felicia and Jason covering Hips, Quads, Outer Thighs, Upper Abs, Lower Abs and Obliques.
Show #918 features Gilad, Bill, Gabby, Trella and Emily, as well as her little sister, who joins in and gives everyone else a run for their money covering Chest, Outer Thighs, Inner Thighs and Abs.
Show #919 features Gilad, Sue, Felicia, Jason, Emily and her brother Brad ("Muscle Face") covering Hips, Thighs, Buns, Lower Abs, Upper Abs and Obliques.

Taped on exotic beaches in Hawaii, Bodies in Motion with Gilad has been seen in 80 countries world wide! Broadcasting on ESPN, Fox Sports, Eurosports, The Health Network, Discovery Health and Fit TV the show is officially recognized as the #1 fitness show in the US!

72 mins. (2008)
DVD - All Region

Gilad: Bodies in Motion Waikiki Pier Workout Video

 Waikiki Pier

Volume 2: Waikiki Pier - Gilad and the Bodies in Motion team exercise on a scenic pier in front of the "Shore Bird" in Waikiki with spectacular views of Diamond Head across the shimmering ocean.
Show #804 features Gilad, Felicia, Wendy, Bill and Nina covering Hips, Thighs, Buns, Hamstrings and Abs. Show #806 - watch out for the rising tides as some of our younger participants are getting washed by the waves, features: Gilad, Felicia, Wendy, Bill, Michelle and four school kids as guests covering Inner and Outer Thighs, Hips and Abs.
Show #807 - now the tide is high and waves are washing all over the set but nothing will step Gilad and his enthusiastic group from getting you through the workout! Features Gilad, Kent, Trella, Michelle and Eric covering Shoulders, Chest, Thighs, Core and Obliques.

Taped on exotic beaches in Hawaii, Bodies in Motion with Gilad has been seen in 80 countries world wide! Broadcasting on ESPN, Fox Sports, Eurosports, The Health Network, Discovery Health and Fit TV the show is officially recognized as the #1 fitness show in the US!

72 mins. (2008)
DVD - All Region

Gilad: Bodies in Motion Waikiki Beach Workout Video

 Waikiki Beach

Volume 1: Waikiki Beach - Gilad and the Bodies in Motion exercise team are joined by the beach people on world famous Waikiki Beach with lots of fun and action.
Show #901 features Gilad, Ora (Gilad's Mom), Trella, Tracey and Bill, covering Hips, Thighs, Buns, Core and Obliques.
Show #902 features Gilad, Ora, Tracey, Felicia and Jason covering Back, Biceps, Triceps, Outer Thighs, Upper Abs and Obliques.
Show #903 features Gilad, Ora, Tracey, Gabby and Jim covering Arms (Biceps and Triceps), Inner Thighs, Lower and Middle Abs.

Taped on exotic beaches in Hawaii, Bodies in Motion with Gilad is seen in 80 countries world wide. Broadcasting on ESPN, Fox Sports, Eurosports, The Health Network, Discovery Health and Fit TV the show is officially recognized as the #1 fitness show in the US!

72 mins. (2008)
DVD - All Region

Lift Weights to Lose Weight Double Feature Video

 Lift Weights

Disc one starts with the basics, and disc two adds a "twist" for a great-looking body! Also includes a bonus stability ball workout and Kathy's tips for looking thinner with great posture.

Equipment Used: Dumbbells, Stability Ball, Ankle Weights.
120 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; more)

Shiva Rea: Creative Core Plus Lower Body Video

 Creative Core Plus

A flowing yoga practice in two segments, it tones the core, back, arms, and shoulders—all without endless crunches and tedious weight lifting.

Filmed in the gorgeous Limahuli Garden on the island of Kaui, this quick, targeted program fits into even the busiest schedule and can deliver incredible results.

35 mins. (2008)
DVD - All Region

Attitude Tu Video

 Attitude Tu

Attitude Tu is the next step on your Attitude journey. More challenging balance work, unique strength techniques using exercise bands and our popular ball routines, classic Pilates mat with a JUST b touch!

You'll strengthen and sculpt your arms, work on balance, and tone your entire body!

Recommended equipment: A mat or carpeted surface; resistance band; 2-5 pound weighted ball.
DVD includes three shorter options: Center - 13 min; Center with Bands - 14 min; Mat Work - 21 min; and Stretch - 3 min.
52 mins. (2008)
DVD - All Region

The Firm: Power Ball Kit

 The Firm Power Ball Kit

Boost calorie burning as you tighten and tone your abs, hips, thighs, shoulders and arms with The FIRM® Power Ball.

You’ll toss, roll and pump the 4 lb. Power Ball as you move to the high energy beat. The Power Ball adds intensity to your entire workout while challenging your core muscles for solid abs.

With just one simple fitness tool, you’ll learn easy-to-follow sculpting moves and total body conditioning drills that make your body slim, trim and stronger than ever. Power up your workouts for faster results with The Power Ball.

You’ll reshape your entire body for a leaner, stronger, healthier you with The FIRM® Master Instructor Tina Smalley leading the way! The Slim & Trim Workout DVD includes: 40-min. Complete Workout; 20-min. Express Workout; beginner modifications, so anyone can do them; and Bonus Workout: Twist Your Belly Flat in Only 8 Minutes!

The FIRM® Foundation: For over 25 years, The FIRM® has worked with an incredibly insightful idea: strength training combined with aerobics yield better results than either alone. And the founders were right, thanks to one simple truth — muscle burns fat all by itself.

With The FIRM®, you burn fat through the aerobic portion of your workout while you build muscle that increases your body’s natural fat-burning mechanism. Your collective muscle burns more fat. Solid thinking. Solid body. No wonder it’s called The FIRM®.

68 mins. (2008)
DVD - Region 1 (Canada, United States; U.S. territories; more)

Power Body: Advanced Russian Kettlebell Workout with Phil Ross Video

 Russian Kettlebell

Advanced Russian Kettlebell gives you training sequences that build muscular and cardiovascular endurance, develop reflexive strength, and condition your body. Your core also gets a deep workout throughout the DVD, with DJ Brian Howe adding the powerful musical inspiration to keep you on track and moving (the DVD also includes a no music option).

Within the four workout segments, as well as the burnout portion, you’ll see Phil demonstrate moves such as the Kettlebell Swing, Figure 8, Low-, Mid-, and Hi-Halos, Hand-to-Hand Swing, Kettlebell push-ups, Cross Renegade Rows, Renegade Side Lunges, and much more.

The DVD also includes a bonus segment of neck training and ab cool-down.

Equipment needed: Kettlebell.
60 mins. (2008)
DVD - All Region

10 Minute Solution: Quick Tummy Toners Video

 Tummy Toners

These quick workouts will help shrink your workout time and your waistline. Compact and ultra-efficient, the 10 minute belly blasts fit into even the busiest of schedules. Split them into five separate workouts or do them all together for the ultimate belly fat attack!

56 mins. (2008)
DVD - Region 1 (Canada & USA)

Scott Cole: Best Abs on Earth Video

 Best Abs on Earth

Featured in the Wall Street Journal for his unique blend of martial and healing arts, Scott Cole brings fitness and wellness to all audiences. You may know Scott from his guest appearances on The View, LIVE with Regis & Kelly, The Early Show, CNN Headline News, Soap Talk, E!, The Food Network, and HGTV.

Named one of the Top 5 Fitness Instructors in the world by IDEA, Scott is the creator of the Discover Tai Chi, Millennium Stretch, and Get Fit America for Kids series. Traveling to over 30 countries worldwide as a top speaker, presenter, motivator and choreographer, Scott's goal is to "increase wellness literacy."

60 mins. (2008)
DVD - All Region

Beautiful Belly with Hemalayaa Video

Beautiful Belly

She draws on dance moves from across the globe in three 12 minute routines that offer refreshing new ways to work those all-important core muscles. Hemalayaa’s infectious warmth and playfulness, combined with her expertise in Indian dance and yoga, make her a natural star, and she's becoming increasingly more popular with both fitness consumers and the media.

Includes audio options (music and instruction or music only). Suitable for all fitness levels.

42 mins. (2008)
DVD - All Region

S.W.A.T. Workout: Ultimate Body Definition Video

Commander Tom will help you create a leaner body with more definition and better muscle tone with this easy to follow workout. Better muscle tone means a faster metabolism and more calories burned, even at rest. Turn your fat into muscle. Includes free bonus 10 Minute Power Cut Program.

55 mins. (2008)
DVD - All Region

Chair Strength & Stretch with Scott Cole Video

DVD Only - $14.99
Scott Cole's Chair Strength & Stretch tones and sculpts the hips, buns and thighs while working the core and back muscles through chair stability training. Post-toning, Scott leads you through a complete full-body stretch of all major muscle groups, guaranteed to help you improve posture, increase flexibility and reduce stress. This program is great for all shapes, sizes and levels of exercisers, including beginners and mature adults.

37 mins. (2008)
DVD - All Region

The South Beach Diet Super Charged Workout Video

This workout builds on the work of Dr. Arthur Agatston, who introduced the world to his infamous South Beach Diet.

The exercises presented on this program were all designed by Agatston and offer a safe, efficient and fun way to get in shape.

Recommended equipment: Dumbbells.
66 mins. (2008)
DVD - All Region

Jillian Michaels: 30 Day Shred Video

Jillian Michaels, winning trainer on NBC's "The Biggest Loser", helps you lose big -- up to 20 pounds in 30 days! Her 30-Day Shred DVD includes three 20-minute circuit-training workouts that burn mega calories and build strong lean muscle.

Each workout is progressively harder. You'll start with Level 1, and when you are ready, progress to Level 2 and then to Level 3. Each level contains a 20-minute workout based on Jillian's exclusive 3-2-1 Strength/Cardio/Ab training circuit: 3 minutes of strength; 2 minutes of cardio; and 1 minute of ab work. There's also a brief warm-up session and a cool-down stretch. Follow Jillian's program for 30 days and you will see amazing results!

Recommended equipment: Dumbbells.
60 mins. (2008)
DVD - Region 1 (Canada & USA)

Look Great, Feel Great: Fabulous @ 50 Video

Workout One: A perfectly balanced workout targeting your abdominals, circulatory system, trimming the waist, and toning the thighs and buttocks. Including gentle stretches to lengthen out tight, tense muscles.

Workout Two: This exciting workout focuses on strengthening the trunk, mobilizing the spine as well as toning the upper arms. Includes fabulous exercises for improving the shape and circulatory and lymphatic systems of the legs.

Back to the Basics: Alignment, Breathing, Centering or Stabilizing using deep abdominals are all clearly explained.

90 mins. (2008)
DVD - All Region

Gilad: 15 Targeted Express Workouts 2-Video Set

In this 2-DVD set, Gilad brings you 15 Express workouts that are under 10 minutes each. Here you will find fat burning cardio workouts, calorie burning strength workouts, core workouts and sculpting workouts that target every muscle group in your body!

Now you can customize your results by focusing on the body parts you need to work on the most. Complete workout charts are available on Gilad's website for download.

Gilad is the host and producer of the award-winning fitness shows Bodies in Motion and Total Body Sculpt and has been voted FitTV's fitness instructor of the year four years in a row. In 2007, he was inducted into the national Fitness Hall of Fame.

129 mins. (2008)
DVD - All Region

See also Tone and Firm 2, Toning 3, Weight Training, more The Firm TransFIRMER Video System (2005) and The Firm Fanny Lifter or view all our Fitness Videos and DVDs.

Recommend this Toning and Firming Videos and DVDs page to a friend.